Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) dry penne pasta |
2 (100g) eggs |
1/2 cup (122g) milk |
1 to taste (0g) salt |
1 to taste (0g) pepper |
24 ounces (680g) boneless skinless chicken breast halves |
1 cup (108g) breadcrumbs |
1/2 cup (108g) olive oil |
2 tablespoons (28g) butter |
1 lb (454g) bacon |
2 (246g) tomatoes |
1 (110g) onions |
18 ounces (563g) barbecue sauce |
3 tablespoons (45g) spicy brown mustard |
8 ounces (241g) monterey jack cheese |
Total | 1 serving | |
| Alanine (g) | 2.5 | 0.7 | 0.1 | n/a | n/a | 8.4 | 0.5 | 0.0 | 0.0 | 3.4 | 0.1 | 0.0 | n/a | 0.1 | 1.7 | 18 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.7 | 0.8 | 0.1 | n/a | n/a | 9.8 | 0.6 | 0.0 | 0.0 | 3.4 | 0.1 | 0.1 | n/a | 0.1 | 2.2 | 19 | 3 |
| Ash (g) | 5.5 | 1.1 | 0.9 | n/a | n/a | 7.8 | 3.1 | 0.0 | 0.6 | 11.4 | 1.2 | 0.4 | 17.5 | 1.6 | 8.5 | 60 | 10 |
| Aspartic acid (g) | 2.4 | 1.3 | 0.3 | n/a | n/a | 13.6 | 0.8 | 0.0 | 0.0 | 4.9 | 0.3 | 0.1 | n/a | 0.2 | 3.8 | 28 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.2 | 56.0 | 145.2 | n/a | n/a | 34.0 | 197.6 | 1.1 | 6.8 | 27.2 | 24.6 | 25.3 | 67.5 | 26.1 | 1,796.6 | 2,426 | 404 |
| Calories | 1,627.9 | 143.0 | 78.1 | n/a | n/a | 775.6 | 426.6 | 954.7 | 203.6 | 2,077.5 | 44.3 | 44.0 | 843.8 | 30.2 | 898.3 | 8,148 | 1,358 |
| Calories (kj) | 6,812.6 | 599.0 | 327.0 | n/a | n/a | 3,245.5 | 1,785.2 | 3,994.9 | 851.7 | 8,699.9 | 182.0 | 182.6 | 3,521.3 | 125.1 | 3,761.8 | 34,089 | 5,681 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 361.4 | 0.7 | 5.7 | n/a | n/a | 0.0 | 77.7 | 0.0 | 0.0 | 3.0 | 9.6 | 10.3 | 203.9 | 2.4 | 1.6 | 676 | 113 |
| Cholesterol (mg) | 0.0 | 372.0 | 17.1 | n/a | n/a | 435.4 | 0.0 | 0.0 | 61.1 | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 214.3 | 1,408 | 235 |
| Copper (mg) | 0.9 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 3 | 0 |
| Cystine (g) | 0.6 | 0.3 | 0.0 | n/a | n/a | 1.5 | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 4 | 1 |
| Dietary Fiber (g) | 50.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 3.0 | 1.9 | 3.4 | 1.5 | 0.0 | 65 | 11 |
| Folate (mcg) | 114.0 | 47.0 | 6.1 | n/a | n/a | 27.2 | 115.6 | 0.0 | 0.9 | 9.1 | 36.9 | 20.9 | 11.3 | 3.2 | 43.3 | 435 | 73 |
| Folate, DFE (mcg) | 114.0 | 47.0 | 6.1 | n/a | n/a | 27.2 | 177.1 | 0.0 | 0.9 | 9.1 | 36.9 | 20.9 | 11.3 | 3.2 | 43.3 | 497 | 83 |
| Folate, food (mcg) | 114.0 | 47.0 | 6.1 | n/a | n/a | 27.2 | 27.0 | 0.0 | 0.9 | 9.1 | 36.9 | 20.9 | 11.3 | 3.2 | 43.3 | 347 | 58 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 88.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89 | 15 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | 3.4 | 1.4 | n/a | 0.1 | n/a | 8 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | 3.1 | 2.2 | n/a | 0.2 | n/a | 8 | 1 |
| Glutamic acid (g) | 6.4 | 1.7 | 0.8 | n/a | n/a | 21.4 | 4.5 | 0.0 | 0.1 | 7.7 | 1.1 | 0.3 | n/a | 0.3 | 14.4 | 59 | 10 |
| Glycine (g) | 1.4 | 0.4 | 0.1 | n/a | n/a | 6.4 | 0.5 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 14 | 2 |
| Histidine (g) | 1.0 | 0.3 | 0.1 | n/a | n/a | 5.4 | 0.3 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | n/a | 0.1 | 2.1 | 11 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 4.2 | 1.8 | 0.1 | n/a | n/a | 2.5 | 5.2 | 0.6 | 0.0 | 2.2 | 0.7 | 0.2 | 1.2 | 0.7 | 1.7 | 21 | 4 |
| Isoleucine (g) | 1.2 | 0.7 | 0.2 | n/a | n/a | 7.1 | 0.6 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | 0.1 | 3.7 | 16 | 3 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 4.2 | 1.1 | 0.4 | n/a | n/a | 12.0 | 1.0 | 0.0 | 0.0 | 4.1 | 0.1 | 0.0 | n/a | 0.1 | 5.6 | 29 | 5 |
| Lysine (g) | 1.0 | 0.9 | 0.3 | n/a | n/a | 13.9 | 0.5 | 0.0 | 0.0 | 4.4 | 0.1 | 0.0 | n/a | 0.1 | 4.9 | 26 | 4 |
| Magnesium (mg) | 542.6 | 12.0 | 15.9 | n/a | n/a | 176.9 | 46.4 | 0.0 | 0.6 | 54.4 | 27.1 | 11.0 | 67.5 | 22.1 | 65.0 | 1,041 | 174 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Manganese (mg) | 2.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 1.3 | 0.2 | 0.0 | 5 | 1 |
| Methionine (g) | 0.7 | 0.4 | 0.1 | n/a | n/a | 3.8 | 0.3 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 8 | 1 |
| Monounsaturated Fat (g) | 2.5 | 3.7 | 1.3 | n/a | n/a | 5.2 | 1.1 | 78.8 | 6.0 | 90.9 | 0.1 | 0.0 | 0.4 | 1.2 | 21.1 | 212 | 35 |
| Niacin (mg) | 11.1 | 0.1 | 0.1 | n/a | n/a | 71.0 | 7.2 | 0.0 | 0.0 | 17.4 | 1.5 | 0.1 | 2.7 | 0.2 | 0.2 | 112 | 19 |
| Pantothenic acid (mg) | 2.2 | 1.5 | 0.4 | n/a | n/a | 9.7 | 0.6 | 0.0 | 0.0 | 2.4 | 0.2 | 0.1 | 0.2 | 0.1 | 0.5 | 18 | 3 |
| Phenylalanine (g) | 1.7 | 0.7 | 0.2 | n/a | n/a | 5.8 | 0.7 | 0.0 | 0.0 | 2.1 | 0.1 | 0.0 | n/a | 0.1 | 3.1 | 14 | 2 |
| Phosphorus (mg) | 1,153.7 | 198.0 | 113.5 | n/a | n/a | 1,428.8 | 178.2 | 0.0 | 6.8 | 852.8 | 59.0 | 31.9 | 95.6 | 47.7 | 1,069.3 | 5,235 | 873 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | 8.6 | 238.7 | n/a | n/a | 17.2 | 16.5 | n/a | n/a | n/a | 281 | 47 |
| Polyunsaturated Fat (g) | 4.2 | 1.9 | 0.2 | n/a | n/a | 2.7 | 2.2 | 11.4 | 0.9 | 21.9 | 0.2 | 0.0 | 1.0 | 0.4 | 2.2 | 49 | 8 |
| Potassium (mg) | 1,340.6 | 138.0 | 184.2 | n/a | n/a | 2,517.4 | 211.7 | 1.1 | 6.8 | 943.5 | 583.0 | 160.6 | 1,170.0 | 62.1 | 195.1 | 7,514 | 1,252 |
| Proline (g) | 3.0 | 0.5 | 0.4 | n/a | n/a | 4.6 | 1.5 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | n/a | 0.2 | 6.6 | 20 | 3 |
| Protein (g) | 34.0 | 12.6 | 4.0 | n/a | n/a | 144.4 | 14.4 | 0.0 | 0.2 | 52.6 | 2.2 | 1.2 | 0.0 | 2.0 | 59.0 | 327 | 54 |
| Retinol (mcg) | 0.0 | 160.0 | 37.8 | n/a | n/a | 61.2 | 0.0 | 0.0 | 190.6 | 49.9 | 0.0 | 0.0 | 0.0 | 0.0 | 462.4 | 962 | 160 |
| Riboflavin (mg) | 0.4 | 0.5 | 0.2 | n/a | n/a | 0.7 | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 4 | 1 |
| Saturated Fat (g) | 1.3 | 3.1 | 2.8 | n/a | n/a | 3.9 | 1.3 | 14.9 | 14.6 | 68.0 | 0.1 | 0.0 | 0.0 | 0.1 | 45.9 | 156 | 26 |
| Selenium (mcg) | 36.0 | 30.7 | 2.4 | n/a | n/a | 217.7 | 27.2 | 0.0 | 0.3 | 91.6 | 0.0 | 0.6 | 7.3 | 14.8 | 34.9 | 464 | 77 |
| Serine (g) | 1.6 | 1.0 | 0.2 | n/a | n/a | 5.5 | 0.7 | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | n/a | 0.1 | 3.4 | 15 | 2 |
| Sodium (mg) | 13.7 | 142.0 | 59.8 | n/a | n/a | 789.3 | 790.6 | 2.2 | 202.8 | 3,778.4 | 12.3 | 4.4 | 4,764.4 | 510.8 | 1,290.9 | 12,361 | 2,060 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 64.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 65 | 11 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 0.1 | n/a | 1 | 0 |
| Sugar | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | 6.5 | 4.7 | 146.6 | 0.4 | 1.2 | 166 | 28 |
| Theobromine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 4 | 1 |
| Threonine (g) | 1.3 | 0.6 | 0.2 | n/a | n/a | 6.5 | 0.5 | 0.0 | 0.0 | 2.1 | 0.1 | 0.0 | n/a | 0.1 | 2.1 | 13 | 2 |
| Tocopherol, alpha | n/a | 1.1 | n/a | n/a | n/a | 1.3 | 0.1 | 15.5 | 0.7 | 1.2 | 1.3 | 0.0 | 3.7 | 0.2 | 0.6 | 26 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | n/a | n/a | n/a | 0.5 | 0.8 | 0.9 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 0.9 | n/a | 4 | 1 |
| Total Fat (g) | 9.5 | 9.5 | 4.5 | n/a | n/a | 17.6 | 5.7 | 108.0 | 23.0 | 204.3 | 0.5 | 0.1 | 1.6 | 1.8 | 72.9 | 459 | 77 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.2 | 0.1 | n/a | n/a | 1.8 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 4 | 1 |
| Tyrosine (g) | 1.4 | 0.5 | 0.2 | n/a | n/a | 5.2 | 0.4 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.1 | 2.8 | 12 | 2 |
| Valine (g) | 1.7 | 0.9 | 0.3 | n/a | n/a | 7.5 | 0.6 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | n/a | 0.1 | 3.9 | 18 | 3 |
| Vitamin A, IU (IU) | 775.2 | 540.0 | 168.4 | n/a | n/a | 204.1 | 0.0 | 0.0 | 709.7 | 167.8 | 2,049.2 | 2.2 | 1,321.9 | 32.0 | 1,852.0 | 7,822 | 1,304 |
| Vitamin A, RAE (mcg) | 41.0 | 160.0 | 40.3 | n/a | n/a | 61.2 | 0.0 | 0.0 | 194.3 | 49.9 | 103.3 | 0.0 | 67.5 | 1.8 | 476.8 | 1,196 | 199 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.4 | n/a | n/a | 1.4 | 0.4 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 8 | 1 |
| Vitamin B-6 (mg) | 0.9 | 0.2 | 0.1 | n/a | n/a | 5.1 | 0.1 | 0.0 | 0.0 | 1.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.2 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.8 | n/a | n/a | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 33.7 | 8.1 | 3.9 | 0.7 | 0.0 | 56 | 9 |
| Vitamin D | n/a | 82.0 | n/a | n/a | n/a | 34.0 | 0.0 | 0.0 | 17.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 53.0 | 472 | 79 |
| Water (g) | 45.6 | 76.2 | 107.0 | n/a | n/a | 515.7 | 7.0 | 0.0 | 4.5 | 182.3 | 232.5 | 98.0 | 339.4 | 37.2 | 98.8 | 1,744 | 291 |
| Zinc (mg) | 8.2 | 1.3 | 0.5 | n/a | n/a | 3.9 | 1.6 | 0.0 | 0.0 | 5.3 | 0.4 | 0.2 | 0.7 | 0.3 | 7.2 | 30 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.