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Nutritional Facts: Anthony's Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
dry penne pasta
2 (100g)
eggs
1/2 cup (122g)
milk
1 to taste (0g)
salt
1 to taste (0g)
pepper
24 ounces (680g)
boneless skinless chicken breast halves
1 cup (108g)
breadcrumbs
1/2 cup (108g)
olive oil
2 tablespoons (28g)
butter
1 lb (454g)
bacon
2 (246g)
tomatoes
1 (110g)
onions
18 ounces (563g)
barbecue sauce
3 tablespoons (45g)
spicy brown mustard
8 ounces (241g)
monterey jack cheese
Total 1 serving
Alanine (g) 2.5 0.7 0.1 n/a n/a 8.4 0.5 0.0 0.0 3.4 0.1 0.0 n/a 0.1 1.7 18 3
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.7 0.8 0.1 n/a n/a 9.8 0.6 0.0 0.0 3.4 0.1 0.1 n/a 0.1 2.2 19 3
Ash (g) 5.5 1.1 0.9 n/a n/a 7.8 3.1 0.0 0.6 11.4 1.2 0.4 17.5 1.6 8.5 60 10
Aspartic acid (g) 2.4 1.3 0.3 n/a n/a 13.6 0.8 0.0 0.0 4.9 0.3 0.1 n/a 0.2 3.8 28 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.2 56.0 145.2 n/a n/a 34.0 197.6 1.1 6.8 27.2 24.6 25.3 67.5 26.1 1,796.6 2,426 404
Calories 1,627.9 143.0 78.1 n/a n/a 775.6 426.6 954.7 203.6 2,077.5 44.3 44.0 843.8 30.2 898.3 8,148 1,358
Calories (kj) 6,812.6 599.0 327.0 n/a n/a 3,245.5 1,785.2 3,994.9 851.7 8,699.9 182.0 182.6 3,521.3 125.1 3,761.8 34,089 5,681
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 361.4 0.7 5.7 n/a n/a 0.0 77.7 0.0 0.0 3.0 9.6 10.3 203.9 2.4 1.6 676 113
Cholesterol (mg) 0.0 372.0 17.1 n/a n/a 435.4 0.0 0.0 61.1 308.4 0.0 0.0 0.0 0.0 214.3 1,408 235
Copper (mg) 0.9 0.1 0.0 n/a n/a 0.2 0.3 0.0 0.0 0.3 0.1 0.0 0.4 0.0 0.1 3 0
Cystine (g) 0.6 0.3 0.0 n/a n/a 1.5 0.3 0.0 0.0 0.6 0.0 0.0 n/a 0.0 0.3 4 1
Dietary Fiber (g) 50.2 0.0 0.0 n/a n/a 0.0 4.9 0.0 0.0 0.0 3.0 1.9 3.4 1.5 0.0 65 11
Folate (mcg) 114.0 47.0 6.1 n/a n/a 27.2 115.6 0.0 0.9 9.1 36.9 20.9 11.3 3.2 43.3 435 73
Folate, DFE (mcg) 114.0 47.0 6.1 n/a n/a 27.2 177.1 0.0 0.9 9.1 36.9 20.9 11.3 3.2 43.3 497 83
Folate, food (mcg) 114.0 47.0 6.1 n/a n/a 27.2 27.0 0.0 0.9 9.1 36.9 20.9 11.3 3.2 43.3 347 58
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 88.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89 15
Fructose n/a 0.0 n/a n/a n/a n/a 2.7 n/a n/a n/a 3.4 1.4 n/a 0.1 n/a 8 1
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.4 n/a n/a n/a n/a 2.0 n/a n/a n/a 3.1 2.2 n/a 0.2 n/a 8 1
Glutamic acid (g) 6.4 1.7 0.8 n/a n/a 21.4 4.5 0.0 0.1 7.7 1.1 0.3 n/a 0.3 14.4 59 10
Glycine (g) 1.4 0.4 0.1 n/a n/a 6.4 0.5 0.0 0.0 3.7 0.0 0.0 n/a 0.1 1.0 14 2
Histidine (g) 1.0 0.3 0.1 n/a n/a 5.4 0.3 0.0 0.0 2.0 0.0 0.0 n/a 0.1 2.1 11 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 4.2 1.8 0.1 n/a n/a 2.5 5.2 0.6 0.0 2.2 0.7 0.2 1.2 0.7 1.7 21 4
Isoleucine (g) 1.2 0.7 0.2 n/a n/a 7.1 0.6 0.0 0.0 2.5 0.0 0.0 n/a 0.1 3.7 16 3
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 4.2 1.1 0.4 n/a n/a 12.0 1.0 0.0 0.0 4.1 0.1 0.0 n/a 0.1 5.6 29 5
Lysine (g) 1.0 0.9 0.3 n/a n/a 13.9 0.5 0.0 0.0 4.4 0.1 0.0 n/a 0.1 4.9 26 4
Magnesium (mg) 542.6 12.0 15.9 n/a n/a 176.9 46.4 0.0 0.6 54.4 27.1 11.0 67.5 22.1 65.0 1,041 174
Maltose n/a 0.0 n/a n/a n/a n/a 2.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 2 0
Manganese (mg) 2.2 0.0 0.0 n/a n/a 0.1 1.0 0.0 0.0 0.1 0.3 0.1 1.3 0.2 0.0 5 1
Methionine (g) 0.7 0.4 0.1 n/a n/a 3.8 0.3 0.0 0.0 1.2 0.0 0.0 n/a 0.0 1.5 8 1
Monounsaturated Fat (g) 2.5 3.7 1.3 n/a n/a 5.2 1.1 78.8 6.0 90.9 0.1 0.0 0.4 1.2 21.1 212 35
Niacin (mg) 11.1 0.1 0.1 n/a n/a 71.0 7.2 0.0 0.0 17.4 1.5 0.1 2.7 0.2 0.2 112 19
Pantothenic acid (mg) 2.2 1.5 0.4 n/a n/a 9.7 0.6 0.0 0.0 2.4 0.2 0.1 0.2 0.1 0.5 18 3
Phenylalanine (g) 1.7 0.7 0.2 n/a n/a 5.8 0.7 0.0 0.0 2.1 0.1 0.0 n/a 0.1 3.1 14 2
Phosphorus (mg) 1,153.7 198.0 113.5 n/a n/a 1,428.8 178.2 0.0 6.8 852.8 59.0 31.9 95.6 47.7 1,069.3 5,235 873
Phytosterols n/a n/a 0.0 n/a n/a n/a 8.6 238.7 n/a n/a 17.2 16.5 n/a n/a n/a 281 47
Polyunsaturated Fat (g) 4.2 1.9 0.2 n/a n/a 2.7 2.2 11.4 0.9 21.9 0.2 0.0 1.0 0.4 2.2 49 8
Potassium (mg) 1,340.6 138.0 184.2 n/a n/a 2,517.4 211.7 1.1 6.8 943.5 583.0 160.6 1,170.0 62.1 195.1 7,514 1,252
Proline (g) 3.0 0.5 0.4 n/a n/a 4.6 1.5 0.0 0.0 2.9 0.0 0.0 n/a 0.2 6.6 20 3
Protein (g) 34.0 12.6 4.0 n/a n/a 144.4 14.4 0.0 0.2 52.6 2.2 1.2 0.0 2.0 59.0 327 54
Retinol (mcg) 0.0 160.0 37.8 n/a n/a 61.2 0.0 0.0 190.6 49.9 0.0 0.0 0.0 0.0 462.4 962 160
Riboflavin (mg) 0.4 0.5 0.2 n/a n/a 0.7 0.4 0.0 0.0 0.5 0.0 0.0 0.2 0.0 0.9 4 1
Saturated Fat (g) 1.3 3.1 2.8 n/a n/a 3.9 1.3 14.9 14.6 68.0 0.1 0.0 0.0 0.1 45.9 156 26
Selenium (mcg) 36.0 30.7 2.4 n/a n/a 217.7 27.2 0.0 0.3 91.6 0.0 0.6 7.3 14.8 34.9 464 77
Serine (g) 1.6 1.0 0.2 n/a n/a 5.5 0.7 0.0 0.0 2.0 0.1 0.0 n/a 0.1 3.4 15 2
Sodium (mg) 13.7 142.0 59.8 n/a n/a 789.3 790.6 2.2 202.8 3,778.4 12.3 4.4 4,764.4 510.8 1,290.9 12,361 2,060
Starch n/a n/a n/a n/a n/a n/a 64.4 n/a n/a n/a 0.0 0.0 n/a 0.3 n/a 65 11
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.1 n/a 0.1 n/a 1 0
Sugar n/a 0.4 n/a n/a n/a 0.0 6.7 0.0 0.0 0.0 6.5 4.7 146.6 0.4 1.2 166 28
Theobromine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 n/a n/a 0.4 1.0 0.0 0.0 1.3 0.1 0.1 0.1 0.2 0.0 4 1
Threonine (g) 1.3 0.6 0.2 n/a n/a 6.5 0.5 0.0 0.0 2.1 0.1 0.0 n/a 0.1 2.1 13 2
Tocopherol, alpha n/a 1.1 n/a n/a n/a 1.3 0.1 15.5 0.7 1.2 1.3 0.0 3.7 0.2 0.6 26 4
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.5 n/a n/a n/a 0.5 0.8 0.9 0.0 0.4 0.3 0.0 n/a 0.9 n/a 4 1
Total Fat (g) 9.5 9.5 4.5 n/a n/a 17.6 5.7 108.0 23.0 204.3 0.5 0.1 1.6 1.8 72.9 459 77
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.8 n/a n/a n/a n/a 0.0 n/a 1 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.9 0.0 n/a n/a 0.0 0.0 n/a 1 0
Tryptophan (g) 0.2 0.2 0.1 n/a n/a 1.8 0.2 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.8 4 1
Tyrosine (g) 1.4 0.5 0.2 n/a n/a 5.2 0.4 0.0 0.0 1.6 0.0 0.0 n/a 0.1 2.8 12 2
Valine (g) 1.7 0.9 0.3 n/a n/a 7.5 0.6 0.0 0.0 2.8 0.0 0.0 n/a 0.1 3.9 18 3
Vitamin A, IU (IU) 775.2 540.0 168.4 n/a n/a 204.1 0.0 0.0 709.7 167.8 2,049.2 2.2 1,321.9 32.0 1,852.0 7,822 1,304
Vitamin A, RAE (mcg) 41.0 160.0 40.3 n/a n/a 61.2 0.0 0.0 194.3 49.9 103.3 0.0 67.5 1.8 476.8 1,196 199
Vitamin B-12 (mcg) 0.0 0.9 0.4 n/a n/a 1.4 0.4 0.0 0.0 3.1 0.0 0.0 0.0 0.0 2.0 8 1
Vitamin B-6 (mg) 0.9 0.2 0.1 n/a n/a 5.1 0.1 0.0 0.0 1.0 0.2 0.1 0.2 0.0 0.2 8 1
Vitamin C (mg) 0.0 0.0 1.8 n/a n/a 8.2 0.0 0.0 0.0 0.0 33.7 8.1 3.9 0.7 0.0 56 9
Vitamin D n/a 82.0 n/a n/a n/a 34.0 0.0 0.0 17.0 285.8 0.0 0.0 0.0 0.0 53.0 472 79
Water (g) 45.6 76.2 107.0 n/a n/a 515.7 7.0 0.0 4.5 182.3 232.5 98.0 339.4 37.2 98.8 1,744 291
Zinc (mg) 8.2 1.3 0.5 n/a n/a 3.9 1.6 0.0 0.0 5.3 0.4 0.2 0.7 0.3 7.2 30 5

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