Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (1,076g) lamb shanks |
1 to taste (0g) olive oil |
1 to taste (0g) salt |
1/2 teaspoon (1g) black pepper |
1 (110g) onions |
1 tablespoon (14g) olive oil |
3 tablespoons (43g) unsalted butter |
1 stalk (40g) celery |
1 (61g) carrots |
1 (119g) red bell peppers |
4 (12g) garlic cloves |
16 ounces (454g) diced tomatoes |
1 teaspoon (2g) ground turmeric |
1 teaspoon (2g) ground paprika |
1 teaspoon (2g) ground cumin |
1 teaspoon (2g) ground ginger |
1/2 teaspoon (0g) saffron |
1 to taste (0g) salt |
1 (0g) preserved lemons |
1 tablespoon (9g) capers |
1 1/2 teaspoons (7g) brown sugar |
1 cup (237g) water |
3 medium (588g) zucchini |
1 tablespoon (4g) fresh parsley |
1 tablespoon (1g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 17.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 18 | 4 |
| Alcohol | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 16.9 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 18 | 4 |
| Ash (g) | 11.3 | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.3 | 0.6 | 0.6 | 0.2 | 2.3 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.2 | 3.4 | 0.1 | 0.0 | 21 | 5 |
| Aspartic acid (g) | 25.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.6 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 27 | 7 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Caffeine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 107.6 | n/a | n/a | 5.1 | 25.3 | 0.1 | 10.2 | 16.0 | 20.1 | 8.3 | 21.7 | 45.4 | 4.0 | 5.3 | 19.6 | 2.1 | 0.4 | n/a | n/a | 3.4 | 5.7 | 7.1 | 94.1 | 5.2 | 0.7 | 407 | 102 |
| Calories | 2,421.0 | n/a | n/a | 2.9 | 44.0 | 119.3 | 305.4 | 6.4 | 25.0 | 36.9 | 17.9 | 81.6 | 7.8 | 6.5 | 7.9 | 6.0 | 1.1 | n/a | n/a | 2.0 | 26.2 | 0.0 | 100.0 | 1.4 | 0.2 | 3,220 | 805 |
| Calories (kj) | 10,125.2 | n/a | n/a | 12.1 | 182.6 | 499.4 | 1,277.6 | 26.8 | 105.5 | 153.5 | 74.8 | 335.7 | 32.6 | 27.2 | 32.9 | 25.3 | 4.5 | n/a | n/a | 8.3 | 109.7 | 0.0 | 411.6 | 5.7 | 1.0 | 13,452 | 3,363 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 0.7 | 10.3 | 0.0 | 0.0 | 1.2 | 5.8 | 7.2 | 4.0 | 17.6 | 1.4 | 1.2 | 0.9 | 1.3 | 0.2 | n/a | n/a | 0.4 | 6.8 | 0.0 | 18.3 | 0.2 | 0.0 | 78 | 19 |
| Cholesterol (mg) | 968.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,060 | 265 |
| Copper (mg) | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 3.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.3 | 1.9 | 0.0 | 0.0 | 0.6 | 1.7 | 2.5 | 0.3 | 5.4 | 0.5 | 0.8 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 5.9 | 0.1 | 0.0 | 21 | 5 |
| Folate (mcg) | 236.7 | n/a | n/a | 0.2 | 20.9 | 0.0 | 1.3 | 14.4 | 11.6 | 54.7 | 0.4 | 68.0 | 0.9 | 1.1 | 0.2 | 0.2 | 0.3 | n/a | n/a | 2.0 | 0.1 | 0.0 | 141.1 | 5.8 | 0.6 | 561 | 140 |
| Folate, DFE (mcg) | 236.7 | n/a | n/a | 0.2 | 20.9 | 0.0 | 1.3 | 14.4 | 11.6 | 54.7 | 0.4 | 68.0 | 0.9 | 1.1 | 0.2 | 0.2 | 0.3 | n/a | n/a | 2.0 | 0.1 | 0.0 | 141.1 | 5.8 | 0.6 | 561 | 140 |
| Folate, food (mcg) | 236.7 | n/a | n/a | 0.2 | 20.9 | 0.0 | 1.3 | 14.4 | 11.6 | 54.7 | 0.4 | 68.0 | 0.9 | 1.1 | 0.2 | 0.2 | 0.3 | n/a | n/a | 2.0 | 0.1 | 0.0 | 141.1 | 5.8 | 0.6 | 561 | 140 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 1.4 | n/a | n/a | 0.2 | 0.3 | 2.7 | n/a | 6.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 8.1 | n/a | n/a | 19 | 5 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 2.2 | n/a | n/a | 0.2 | 0.4 | 2.3 | n/a | 5.7 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 6.3 | n/a | n/a | 17 | 4 |
| Glutamic acid (g) | 41.2 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.1 | 2.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 45 | 11 |
| Glycine (g) | 13.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 14 | 4 |
| Histidine (g) | 9.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 9 | 2 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 21.3 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.5 | 0.2 | 1.2 | 0.9 | 0.5 | 1.4 | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 2.2 | 0.2 | 0.0 | 30 | 7 |
| Isoleucine (g) | 13.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 14 | 4 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 22.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 23 | 6 |
| Lysine (g) | 25.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 26 | 6 |
| Magnesium (mg) | 269.0 | n/a | n/a | 2.0 | 11.0 | 0.0 | 0.9 | 4.4 | 7.3 | 14.3 | 3.0 | 49.9 | 4.2 | 4.1 | 7.7 | 3.9 | 0.9 | n/a | n/a | 2.8 | 0.6 | 2.4 | 105.8 | 1.9 | 0.3 | 496 | 124 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.5 | 0.2 | 0.0 | 0.1 | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 7.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 7 | 2 |
| Monounsaturated Fat (g) | 56.9 | n/a | n/a | 0.0 | 0.0 | 9.8 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 76 | 19 |
| Niacin (mg) | 70.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 1.2 | 0.1 | 2.7 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 79 | 20 |
| Pantothenic acid (mg) | 7.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.1 | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 10 | 3 |
| Phenylalanine (g) | 11.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 12 | 3 |
| Phosphorus (mg) | 2,130.5 | n/a | n/a | 1.8 | 31.9 | 0.0 | 10.2 | 9.6 | 21.4 | 30.9 | 18.4 | 108.9 | 5.9 | 7.2 | 10.5 | 3.0 | 0.9 | n/a | n/a | 0.9 | 0.3 | 0.0 | 223.4 | 2.2 | 0.5 | 2,618 | 655 |
| Phytosterols | n/a | n/a | n/a | 1.1 | 16.5 | 29.8 | n/a | 2.4 | n/a | n/a | n/a | 31.8 | 1.8 | 4.0 | 1.4 | 1.5 | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | 0.2 | 0.1 | 95 | 24 |
| Polyunsaturated Fat (g) | 9.5 | n/a | n/a | 0.0 | 0.0 | 1.4 | 1.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 14 | 3 |
| Potassium (mg) | 3,507.8 | n/a | n/a | 15.3 | 160.6 | 0.1 | 10.2 | 104.0 | 195.2 | 251.1 | 48.1 | 1,075.0 | 55.6 | 52.4 | 37.5 | 23.8 | 6.0 | n/a | n/a | 3.4 | 9.2 | 2.4 | 1,534.7 | 21.1 | 5.2 | 7,119 | 1,780 |
| Proline (g) | 11.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 12 | 3 |
| Protein (g) | 284.2 | n/a | n/a | 0.1 | 1.2 | 0.0 | 0.4 | 0.3 | 0.6 | 1.2 | 0.8 | 4.0 | 0.2 | 0.3 | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 7.1 | 0.1 | 0.0 | 301 | 75 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 286 | 71 |
| Riboflavin (mg) | 2.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 54.8 | n/a | n/a | 0.0 | 0.0 | 1.9 | 21.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 80 | 20 |
| Selenium (mcg) | 316.3 | n/a | n/a | 0.1 | 0.6 | 0.0 | 0.4 | 0.2 | 0.1 | 0.1 | 1.7 | 0.0 | 0.1 | 0.1 | 0.1 | 1.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 322 | 81 |
| Serine (g) | 10.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 11 | 3 |
| Sodium (mg) | 699.4 | n/a | n/a | 0.2 | 4.4 | 0.3 | 4.7 | 32.0 | 42.1 | 4.8 | 2.0 | 22.7 | 0.8 | 1.6 | 3.5 | 0.5 | 0.5 | n/a | n/a | 254.9 | 1.9 | 7.1 | 47.0 | 2.1 | 0.5 | 1,133 | 283 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | 2.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6.5 | n/a | 0.3 | n/a | n/a | 10 | 3 |
| Sugar | n/a | n/a | n/a | 0.0 | 4.7 | 0.0 | 0.0 | 0.7 | 2.9 | 5.0 | 0.1 | 11.9 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 6.7 | 0.0 | 14.7 | 0.0 | 0.0 | 47 | 12 |
| Theobromine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 12.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 13 | 3 |
| Tocopherol, alpha (mg) | 1.7 | n/a | n/a | 0.0 | 0.0 | 1.9 | 1.0 | 0.1 | 0.4 | 1.9 | 0.0 | 2.4 | 0.1 | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 11 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 134.0 | n/a | n/a | 0.0 | 0.1 | 13.5 | 34.6 | 0.1 | 0.1 | 0.4 | 0.1 | 0.9 | 0.2 | 0.3 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 187 | 47 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 3.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 3 | 1 |
| Tyrosine (g) | 9.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 10 | 2 |
| Valine (g) | 15.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 16 | 4 |
| Vitamin A, IU (IU) | 0.0 | n/a | n/a | 6.3 | 2.2 | 0.0 | 1,064.6 | 179.6 | 10,190.7 | 3,725.9 | 1.1 | 3,778.4 | 0.0 | 1,132.8 | 26.7 | 0.5 | 1.9 | n/a | n/a | 11.9 | 0.0 | 0.0 | 1,176.0 | 320.1 | 67.5 | 21,686 | 5,422 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 291.4 | 8.8 | 509.4 | 186.8 | 0.0 | 190.5 | 0.0 | 56.6 | 1.3 | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.0 | 0.0 | 58.8 | 16.0 | 3.4 | 1,324 | 331 |
| Vitamin B-12 (mcg) | 28.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 7 |
| Vitamin B-6 (mg) | 1.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 0.0 | 8.1 | 0.0 | 0.0 | 1.2 | 3.6 | 152.0 | 3.7 | 62.1 | 0.6 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | n/a | 0.4 | 0.0 | 0.0 | 105.3 | 5.1 | 0.3 | 343 | 86 |
| Vitamin D | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 6 |
| Water (g) | 652.7 | n/a | n/a | 0.1 | 98.0 | 0.0 | 7.6 | 38.2 | 53.9 | 109.7 | 7.0 | 428.7 | 0.2 | 0.3 | 0.2 | 0.2 | 0.0 | n/a | n/a | 7.2 | 0.1 | 236.8 | 557.4 | 3.3 | 0.9 | 2,203 | 551 |
| Zinc (mg) | 50.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.8 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 54 | 14 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Disney's Epcot World Showcase Moroccan Roast Lamb Shank Meshoui.