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Nutritional Facts: Conga Lime Pork in Crock Pot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (6g)
salt
1/2 teaspoon (1g)
black pepper
2 lbs (908g)
boneless pork shoulder
1 tablespoon (14g)
canola oil
1 (110g)
onions
3 (9g)
garlic cloves
1/2 cup (119g)
water
2 (0g)
chipotle chiles in adobo
2 tablespoons (40g)
molasses
2 cups (0g)
broccoli coleslaw mix
1 (336g)
mangoes
2 tablespoons (30g)
lime juice
1 1/2 teaspoons (0g)
lime zest
6 (396g)
corn muffins
Total 1 serving
Alanine (g) 0.0 0.0 9.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.3 0.0 n/a 1.1 10 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.0 9.8 n/a 0.1 0.1 n/a n/a n/a n/a 0.1 0.0 n/a 1.3 11 2
Ash (g) 6.0 0.1 7.6 0.0 0.4 0.1 0.1 n/a 1.3 n/a 1.2 0.1 n/a 8.3 25 4
Aspartic acid (g) 0.0 0.0 13.7 n/a 0.1 0.0 n/a n/a n/a n/a 0.2 0.0 n/a 1.9 16 3
Beta-sitosterol n/a n/a n/a 57.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 58 10
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 1.4 5.1 45.4 0.0 25.3 16.3 3.6 n/a 82.0 n/a 37.0 4.2 n/a 293.0 513 86
Calories 0.0 2.9 2,297.2 123.8 44.0 13.4 0.0 n/a 116.0 n/a 201.6 7.6 n/a 1,207.8 4,014 669
Calories (kj) 0.0 12.1 9,615.7 517.9 182.6 56.1 0.0 n/a 485.2 n/a 840.0 31.5 n/a 5,053.0 16,794 2,799
Campesterol n/a n/a n/a 33.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 34 6
Carbohydrates (g) 0.0 0.7 0.0 0.0 10.3 3.0 0.0 n/a 29.9 n/a 50.3 2.5 n/a 201.6 298 50
Cholesterol (mg) 0.0 0.0 644.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 103.0 748 125
Copper (mg) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.4 0.0 n/a 1.2 3 0
Cystine (g) 0.0 0.0 1.9 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.4 2 0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 1.9 0.2 0.0 n/a 0.0 n/a 5.4 0.1 n/a 13.5 21 4
Folate (mcg) 0.0 0.2 36.3 0.0 20.9 0.3 0.0 n/a 0.0 n/a 144.5 3.0 n/a 316.8 522 87
Folate, DFE (mcg) 0.0 0.2 36.3 0.0 20.9 0.3 0.0 n/a 0.0 n/a 144.5 3.0 n/a 443.5 649 108
Folate, food (mcg) 0.0 0.2 36.3 0.0 20.9 0.3 0.0 n/a 0.0 n/a 144.5 3.0 n/a 134.6 340 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 182.2 182 30
Fructose n/a 0.0 n/a n/a 1.4 n/a n/a n/a 5.1 n/a 15.7 0.2 n/a n/a 22 4
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 2.2 n/a n/a n/a 4.8 n/a 6.8 0.2 n/a n/a 14 2
Glutamic acid (g) 0.0 0.0 22.8 n/a 0.3 0.1 n/a n/a n/a n/a 0.3 0.0 n/a 5.3 29 5
Glycine (g) 0.0 0.0 8.8 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.9 10 2
Histidine (g) 0.0 0.0 5.7 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.6 6 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 9.0 0.0 0.2 0.2 0.0 n/a 1.9 n/a 0.5 0.0 n/a 11.1 23 4
Isoleucine (g) 0.0 0.0 6.8 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 1.0 8 1
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 11.9 n/a 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 n/a 2.0 14 2
Lysine (g) 0.0 0.0 13.5 n/a 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 n/a 1.1 15 2
Magnesium (mg) 0.1 2.0 154.4 0.0 11.0 2.3 1.2 n/a 96.8 n/a 33.6 2.4 n/a 126.7 430 72
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.1 0.2 0.0 n/a 0.6 n/a 0.2 0.0 n/a 1.4 3 0
Methionine (g) 0.0 0.0 3.8 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.5 4 1
Monounsaturated Fat (g) 0.0 0.0 81.4 8.9 0.0 0.0 0.0 n/a 0.0 n/a 0.5 0.0 n/a 8.3 99 17
Niacin (mg) 0.0 0.0 36.2 0.0 0.1 0.1 0.0 n/a 0.4 n/a 2.2 0.0 n/a 8.1 47 8
Pantothenic acid (mg) 0.0 0.0 6.0 0.0 0.1 0.1 0.0 n/a 0.3 n/a 0.7 0.0 n/a 1.8 9 1
Phenylalanine (g) 0.0 0.0 6.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 1.2 7 1
Phosphorus (mg) 0.0 1.8 1,716.1 0.0 31.9 13.8 0.0 n/a 12.4 n/a 47.0 4.2 n/a 1,124.6 2,952 492
Phytosterols (mg) 0.0 1.1 n/a n/a 16.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 18 3
Polyunsaturated Fat (g) 0.0 0.0 19.6 3.9 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a 12.7 37 6
Potassium (mg) 0.5 15.3 2,642.3 0.0 160.6 36.1 1.2 n/a 585.6 n/a 564.5 35.4 n/a 273.2 4,315 719
Proline (g) 0.0 0.0 6.9 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 1.9 9 1
Protein (g) 0.0 0.1 151.5 0.0 1.2 0.6 0.0 n/a 0.0 n/a 2.8 0.1 n/a 23.4 180 30
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 194.0 194 32
Riboflavin (mg) 0.0 0.0 2.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 1.3 4 1
Saturated Fat (g) 0.0 0.0 63.6 1.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.0 n/a 5.4 70 12
Selenium (mcg) 0.0 0.1 221.6 0.0 0.6 1.3 0.0 n/a 7.1 n/a 2.0 0.0 n/a 60.2 293 49
Serine (g) 0.0 0.0 6.3 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 1.3 8 1
Sodium (mg) 2,325.5 0.2 617.4 0.0 4.4 1.5 3.6 n/a 14.8 n/a 3.4 0.6 n/a 2,534.4 5,506 918
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 1.1 n/a n/a n/a 11.8 n/a 23.4 0.1 n/a n/a 36 6
Sugar (g) 0.0 0.0 n/a 0.0 4.7 0.1 0.0 n/a 22.2 n/a 45.9 0.5 n/a 29.7 103 17
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 6.6 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 1.1 8 1
Threonine (g) 0.0 0.0 6.7 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.9 8 1
Tocopherol, alpha (mg) 0.0 0.0 n/a 2.4 0.0 0.0 0.0 n/a 0.0 n/a 3.0 0.1 n/a 3.2 9 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 3.8 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 4 1
Total Fat (g) 0.0 0.0 183.3 14.0 0.1 0.0 0.0 n/a 0.0 n/a 1.3 0.0 n/a 33.3 232 39
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 1.8 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.3 2 0
Tyrosine (g) 0.0 0.0 5.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.9 6 1
Valine (g) 0.0 0.0 8.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 1.2 9 2
Vitamin A, IU (IU) 0.0 6.3 54.5 0.0 2.2 0.8 0.0 n/a 0.0 n/a 3,635.5 15.1 n/a 823.7 4,538 756
Vitamin A, RAE (mcg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 181.4 0.6 n/a 205.9 388 65
Vitamin B-12 (mcg) 0.0 0.0 5.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.4 6 1
Vitamin B-6 (mg) 0.0 0.0 3.5 0.0 0.1 0.1 0.0 n/a 0.3 n/a 0.4 0.0 n/a 0.3 5 1
Vitamin C (mg) 0.0 0.0 6.4 0.0 8.1 2.8 0.0 n/a 0.0 n/a 122.3 9.1 n/a 0.0 149 25
Vitamin D (IU) 0.0 0.0 172.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 173 29
Water (g) 0.0 0.1 563.5 0.0 98.0 5.3 118.4 n/a 8.7 n/a 280.4 27.5 n/a 129.1 1,231 205
Zinc (mg) 0.0 0.0 21.5 0.0 0.2 0.1 0.0 n/a 0.1 n/a 0.3 0.0 n/a 2.1 24 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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