Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (6g) salt |
1/2 teaspoon (1g) black pepper |
2 lbs (908g) boneless pork shoulder |
1 tablespoon (14g) canola oil |
1 (110g) onions |
3 (9g) garlic cloves |
1/2 cup (119g) water |
2 (0g) chipotle chiles in adobo |
2 tablespoons (40g) molasses |
2 cups (0g) broccoli coleslaw mix |
1 (336g) mangoes |
2 tablespoons (30g) lime juice |
1 1/2 teaspoons (0g) lime zest |
6 (396g) corn muffins |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 9.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 1.1 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 9.8 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1.3 | 11 | 2 |
| Ash (g) | 6.0 | 0.1 | 7.6 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 1.3 | n/a | 1.2 | 0.1 | n/a | 8.3 | 25 | 4 |
| Aspartic acid (g) | 0.0 | 0.0 | 13.7 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 1.9 | 16 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 57.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 1.4 | 5.1 | 45.4 | 0.0 | 25.3 | 16.3 | 3.6 | n/a | 82.0 | n/a | 37.0 | 4.2 | n/a | 293.0 | 513 | 86 |
| Calories | 0.0 | 2.9 | 2,297.2 | 123.8 | 44.0 | 13.4 | 0.0 | n/a | 116.0 | n/a | 201.6 | 7.6 | n/a | 1,207.8 | 4,014 | 669 |
| Calories (kj) | 0.0 | 12.1 | 9,615.7 | 517.9 | 182.6 | 56.1 | 0.0 | n/a | 485.2 | n/a | 840.0 | 31.5 | n/a | 5,053.0 | 16,794 | 2,799 |
| Campesterol | n/a | n/a | n/a | 33.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 6 |
| Carbohydrates (g) | 0.0 | 0.7 | 0.0 | 0.0 | 10.3 | 3.0 | 0.0 | n/a | 29.9 | n/a | 50.3 | 2.5 | n/a | 201.6 | 298 | 50 |
| Cholesterol (mg) | 0.0 | 0.0 | 644.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 103.0 | 748 | 125 |
| Copper (mg) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.4 | 0.0 | n/a | 1.2 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | 1.9 | 0.2 | 0.0 | n/a | 0.0 | n/a | 5.4 | 0.1 | n/a | 13.5 | 21 | 4 |
| Folate (mcg) | 0.0 | 0.2 | 36.3 | 0.0 | 20.9 | 0.3 | 0.0 | n/a | 0.0 | n/a | 144.5 | 3.0 | n/a | 316.8 | 522 | 87 |
| Folate, DFE (mcg) | 0.0 | 0.2 | 36.3 | 0.0 | 20.9 | 0.3 | 0.0 | n/a | 0.0 | n/a | 144.5 | 3.0 | n/a | 443.5 | 649 | 108 |
| Folate, food (mcg) | 0.0 | 0.2 | 36.3 | 0.0 | 20.9 | 0.3 | 0.0 | n/a | 0.0 | n/a | 144.5 | 3.0 | n/a | 134.6 | 340 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 182.2 | 182 | 30 |
| Fructose | n/a | 0.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | 5.1 | n/a | 15.7 | 0.2 | n/a | n/a | 22 | 4 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 2.2 | n/a | n/a | n/a | 4.8 | n/a | 6.8 | 0.2 | n/a | n/a | 14 | 2 |
| Glutamic acid (g) | 0.0 | 0.0 | 22.8 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 5.3 | 29 | 5 |
| Glycine (g) | 0.0 | 0.0 | 8.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.9 | 10 | 2 |
| Histidine (g) | 0.0 | 0.0 | 5.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.6 | 6 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 9.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 1.9 | n/a | 0.5 | 0.0 | n/a | 11.1 | 23 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 6.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1.0 | 8 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 11.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 2.0 | 14 | 2 |
| Lysine (g) | 0.0 | 0.0 | 13.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 1.1 | 15 | 2 |
| Magnesium (mg) | 0.1 | 2.0 | 154.4 | 0.0 | 11.0 | 2.3 | 1.2 | n/a | 96.8 | n/a | 33.6 | 2.4 | n/a | 126.7 | 430 | 72 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.6 | n/a | 0.2 | 0.0 | n/a | 1.4 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 3.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 81.4 | 8.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 8.3 | 99 | 17 |
| Niacin (mg) | 0.0 | 0.0 | 36.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | n/a | 2.2 | 0.0 | n/a | 8.1 | 47 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 6.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.7 | 0.0 | n/a | 1.8 | 9 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 6.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1.2 | 7 | 1 |
| Phosphorus (mg) | 0.0 | 1.8 | 1,716.1 | 0.0 | 31.9 | 13.8 | 0.0 | n/a | 12.4 | n/a | 47.0 | 4.2 | n/a | 1,124.6 | 2,952 | 492 |
| Phytosterols (mg) | 0.0 | 1.1 | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 3 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 19.6 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 12.7 | 37 | 6 |
| Potassium (mg) | 0.5 | 15.3 | 2,642.3 | 0.0 | 160.6 | 36.1 | 1.2 | n/a | 585.6 | n/a | 564.5 | 35.4 | n/a | 273.2 | 4,315 | 719 |
| Proline (g) | 0.0 | 0.0 | 6.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1.9 | 9 | 1 |
| Protein (g) | 0.0 | 0.1 | 151.5 | 0.0 | 1.2 | 0.6 | 0.0 | n/a | 0.0 | n/a | 2.8 | 0.1 | n/a | 23.4 | 180 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 194.0 | 194 | 32 |
| Riboflavin (mg) | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.3 | 4 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 63.6 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 5.4 | 70 | 12 |
| Selenium (mcg) | 0.0 | 0.1 | 221.6 | 0.0 | 0.6 | 1.3 | 0.0 | n/a | 7.1 | n/a | 2.0 | 0.0 | n/a | 60.2 | 293 | 49 |
| Serine (g) | 0.0 | 0.0 | 6.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1.3 | 8 | 1 |
| Sodium (mg) | 2,325.5 | 0.2 | 617.4 | 0.0 | 4.4 | 1.5 | 3.6 | n/a | 14.8 | n/a | 3.4 | 0.6 | n/a | 2,534.4 | 5,506 | 918 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | 11.8 | n/a | 23.4 | 0.1 | n/a | n/a | 36 | 6 |
| Sugar (g) | 0.0 | 0.0 | n/a | 0.0 | 4.7 | 0.1 | 0.0 | n/a | 22.2 | n/a | 45.9 | 0.5 | n/a | 29.7 | 103 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 6.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.1 | 8 | 1 |
| Threonine (g) | 0.0 | 0.0 | 6.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.9 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.0 | 0.1 | n/a | 3.2 | 9 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | 3.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Total Fat (g) | 0.0 | 0.0 | 183.3 | 14.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.0 | n/a | 33.3 | 232 | 39 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 5.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.9 | 6 | 1 |
| Valine (g) | 0.0 | 0.0 | 8.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1.2 | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 6.3 | 54.5 | 0.0 | 2.2 | 0.8 | 0.0 | n/a | 0.0 | n/a | 3,635.5 | 15.1 | n/a | 823.7 | 4,538 | 756 |
| Vitamin A, RAE (mcg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 181.4 | 0.6 | n/a | 205.9 | 388 | 65 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 3.5 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.4 | 0.0 | n/a | 0.3 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 6.4 | 0.0 | 8.1 | 2.8 | 0.0 | n/a | 0.0 | n/a | 122.3 | 9.1 | n/a | 0.0 | 149 | 25 |
| Vitamin D (IU) | 0.0 | 0.0 | 172.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 173 | 29 |
| Water (g) | 0.0 | 0.1 | 563.5 | 0.0 | 98.0 | 5.3 | 118.4 | n/a | 8.7 | n/a | 280.4 | 27.5 | n/a | 129.1 | 1,231 | 205 |
| Zinc (mg) | 0.0 | 0.0 | 21.5 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | 2.1 | 24 | 4 |
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