Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) top sirloin steaks |
2 tablespoons (29g) white wine |
1 cup (0g) pear juice |
1 teaspoon (2g) ground black pepper |
1/4 cup (72g) soy sauce |
1 tablespoon (13g) white sugar |
2 tablespoons (27g) toasted sesame oil |
1 tablespoon (8g) garlic |
2 tablespoons (12g) green onions |
1 tablespoon (9g) sesame seeds |
1/2 lb (228g) fresh mushrooms |
1/2 (55g) onions |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 1 | 0 |
| Alcohol | n/a | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Arginine | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 1 | 0 |
| Ash | n/a | 0.1 | n/a | 0.1 | 12.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 1.9 | 0.2 | 16 | 4 |
| Aspartic acid | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 2.6 | n/a | 10.2 | 14.4 | 0.1 | 0.0 | 15.1 | 8.6 | 87.8 | 6.8 | 12.7 | 158 | 40 |
| Calories | n/a | 23.6 | n/a | 5.8 | 43.2 | 48.8 | 240.4 | 12.5 | 3.8 | 51.6 | 50.1 | 22.0 | 502 | 125 |
| Calories (kj) | n/a | 98.6 | n/a | 24.2 | 180.7 | 203.9 | 1,006.1 | 52.1 | 16.2 | 215.7 | 211.6 | 91.3 | 2,100 | 525 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.6 | n/a | 5 | 1 |
| Carbohydrates | n/a | 0.7 | n/a | 1.5 | 4.0 | 12.6 | 0.0 | 2.8 | 0.9 | 2.1 | 7.4 | 5.1 | 37 | 9 |
| Cholesterol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | n/a | 0.6 | 0.6 | 0.0 | 0.0 | 0.2 | 0.3 | 1.1 | 2.3 | 0.9 | 6 | 1 |
| Folate | n/a | 0.3 | n/a | 0.4 | 13.0 | 0.0 | 0.0 | 0.3 | 7.7 | 8.7 | 38.7 | 10.5 | 79 | 20 |
| Folate, DFE | n/a | 0.3 | n/a | 0.4 | 13.0 | 0.0 | 0.0 | 0.3 | 7.7 | 8.7 | 38.7 | 10.5 | 79 | 20 |
| Folate, food | n/a | 0.3 | n/a | 0.4 | 13.0 | 0.0 | 0.0 | 0.3 | 7.7 | 8.7 | 38.7 | 10.5 | 79 | 20 |
| Folic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.7 | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.4 | 1.1 | 4 | 1 |
| Glutamic acid | n/a | n/a | n/a | 0.0 | 1.7 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.8 | 0.1 | 3 | 1 |
| Glycine | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Histidine | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.1 | n/a | 0.2 | 1.7 | 0.0 | 0.0 | 0.1 | 0.2 | 1.3 | 1.1 | 0.1 | 5 | 1 |
| Isoleucine | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 1 | 0 |
| Lysine | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Magnesium | n/a | 2.9 | n/a | 3.9 | 28.8 | 0.0 | 0.0 | 2.1 | 2.4 | 31.6 | 20.5 | 5.5 | 98 | 24 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | n/a | 0.3 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 1 | 0 |
| Methionine | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10.8 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 13 | 3 |
| Niacin | n/a | 0.0 | n/a | 0.0 | 2.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 8.2 | 0.1 | 12 | 3 |
| Pantothenic acid | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.1 | 4 | 1 |
| Phenylalanine | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Phosphorus | n/a | 5.2 | n/a | 3.6 | 93.6 | 0.0 | 0.0 | 12.8 | 4.4 | 56.6 | 195.7 | 16.0 | 388 | 97 |
| Phytosterols | n/a | n/a | n/a | 2.1 | n/a | n/a | 235.3 | n/a | n/a | 64.3 | n/a | 8.3 | 310 | 77 |
| Polyunsaturated Fat | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11.3 | 0.0 | 0.0 | 2.0 | 0.4 | 0.0 | 14 | 3 |
| Potassium | n/a | 20.5 | n/a | 30.6 | 152.6 | 0.3 | 0.0 | 33.5 | 33.1 | 42.1 | 723.5 | 80.3 | 1,116 | 279 |
| Proline | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Protein | n/a | 0.0 | n/a | 0.2 | 7.6 | 0.0 | 0.0 | 0.5 | 0.2 | 1.6 | 7.0 | 0.6 | 18 | 4 |
| Retinol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 5 | 1 |
| Selenium | n/a | 0.0 | n/a | 0.1 | 0.6 | 0.1 | 0.0 | 1.2 | 0.1 | 3.1 | 21.2 | 0.3 | 27 | 7 |
| Serine | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Sodium | n/a | 1.4 | n/a | 0.5 | 4,021.9 | 0.1 | 0.0 | 1.4 | 1.9 | 1.0 | 11.4 | 2.2 | 4,042 | 1,010 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 12.6 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 13 | 3 |
| Sugar | n/a | 0.3 | n/a | 0.0 | 1.2 | 12.6 | 0.0 | 0.1 | 0.3 | 0.0 | 4.5 | 2.3 | 21 | 5 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0 | 0 |
| Threonine | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Total Fat | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 27.2 | 0.0 | 0.0 | 4.5 | 0.8 | 0.1 | 33 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0 | 0 |
| Valine | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 1 | 0 |
| Vitamin A, IU | n/a | 0.0 | n/a | 12.6 | 0.0 | 0.0 | 0.0 | 0.8 | 119.6 | 0.8 | 0.0 | 1.1 | 135 | 34 |
| Vitamin A, RAE | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Vitamin B-12 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 1 | 0 |
| Vitamin C | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 2.3 | 0.0 | 4.8 | 4.1 | 14 | 3 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 16 | 4 |
| Water | n/a | 25.0 | n/a | 0.3 | 47.5 | 0.0 | 0.0 | 4.9 | 10.8 | 0.4 | 210.3 | 49.0 | 348 | 87 |
| Zinc | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 1.2 | 0.1 | 2 | 1 |
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