Nutritional Facts: Black Bean Pancakes With Sour Cream, Red Peppers, and Cilantro

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (0g)
black beans
1 tablespoon (16g)
tomato paste
2 tablespoons (20g)
red onions
1/2 cup (54g)
fine breadcrumbs
1/2 (7g)
jalapeno chile
1/2 teaspoon (1g)
ground cumin
1/4 teaspoon (0g)
dried oregano
1 teaspoon (5g)
balsamic vinegar
1 (50g)
eggs
1 to taste (0g)
salt
3 tablespoons (23g)
yellow cornmeal
1 to taste (0g)
corn oil
2 tablespoons (24g)
sour cream
1 1/2 tablespoons (14g)
red peppers
1 to taste (0g)
cilantro
Total 1 serving
Alanine n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.4 n/a 0.1 n/a 0.0 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.4 n/a 0.1 n/a 0.0 0.0 n/a 1 0
Ash n/a 0.4 0.1 1.5 0.0 0.1 0.0 0.0 0.5 n/a 0.3 n/a 0.2 0.1 n/a 3 1
Aspartic acid n/a 0.1 0.0 0.4 n/a n/a 0.0 n/a 0.7 n/a 0.1 n/a 0.1 0.0 n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium n/a 5.8 4.6 98.8 0.8 9.8 4.0 1.4 28.0 n/a 1.4 n/a 26.4 1.0 n/a 182 30
Calories n/a 13.2 8.0 213.3 2.0 3.9 0.7 4.7 71.5 n/a 82.8 n/a 46.3 4.3 n/a 451 75
Calories (kj) n/a 55.1 33.2 892.6 8.3 16.5 2.8 19.6 299.5 n/a 346.6 n/a 194.2 18.0 n/a 1,886 314
Carbohydrates n/a 3.0 1.9 38.9 0.5 0.5 0.2 0.9 0.4 n/a 17.6 n/a 0.7 0.8 n/a 65 11
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 186.0 n/a 0.0 n/a 12.5 0.0 n/a 198 33
Copper n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Cystine n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber n/a 0.7 0.3 2.4 0.2 0.1 0.1 n/a 0.0 n/a 1.7 n/a 0.0 0.3 n/a 6 1
Folate n/a 1.9 3.8 57.8 1.9 0.1 0.6 n/a 23.5 n/a 5.7 n/a 1.7 6.4 n/a 103 17
Folate, DFE n/a 1.9 3.8 88.6 1.9 0.1 0.6 n/a 23.5 n/a 5.7 n/a 1.7 6.4 n/a 134 22
Folate, food n/a 1.9 3.8 13.5 1.9 0.1 0.6 n/a 23.5 n/a 5.7 n/a 1.7 6.4 n/a 59 10
Folic acid n/a 0.0 0.0 44.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 44 7
Fructose n/a 0.9 0.3 1.3 0.2 n/a 0.0 0.4 0.0 n/a n/a n/a 0.0 0.3 n/a 3 1
Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.9 0.4 1.0 0.1 n/a 0.0 0.4 0.2 n/a n/a n/a 0.0 0.3 n/a 3 1
Glutamic acid n/a 0.3 0.1 2.2 n/a n/a 0.0 n/a 0.8 n/a 0.3 n/a 0.1 0.0 n/a 4 1
Glycine n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.2 n/a 0.1 n/a 0.0 0.0 n/a 1 0
Histidine n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.2 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.5 0.0 2.6 0.0 0.7 0.1 0.0 0.9 n/a 0.8 n/a 0.0 0.1 n/a 6 1
Isoleucine n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.3 n/a 0.1 n/a 0.0 0.0 n/a 1 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.8 0.0 n/a 1 0
Leucine n/a 0.0 0.0 0.5 n/a n/a 0.0 n/a 0.5 n/a 0.2 n/a 0.1 0.0 n/a 1 0
Lysine n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.5 n/a 0.1 n/a 0.1 0.0 n/a 1 0
Magnesium n/a 6.7 2.0 23.2 1.1 3.8 0.7 0.6 6.0 n/a 29.1 n/a 2.4 1.7 n/a 77 13
Maltose n/a 0.0 0.0 1.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Manganese n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 1 0
Methionine n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.6 0.0 0.1 0.0 n/a 1.8 n/a 0.2 n/a 1.2 0.0 n/a 4 1
Niacin n/a 0.5 0.0 3.6 0.1 0.0 0.0 n/a 0.0 n/a 0.8 n/a 0.0 0.1 n/a 5 1
Pantothenic acid n/a 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.8 n/a 0.1 n/a 0.1 0.0 n/a 1 0
Phenylalanine n/a 0.0 0.0 0.4 n/a n/a 0.0 n/a 0.3 n/a 0.1 n/a 0.0 0.0 n/a 1 0
Phosphorus n/a 13.3 5.8 89.1 1.8 5.2 0.4 1.0 99.0 n/a 55.1 n/a 27.6 3.6 n/a 302 50
Phytosterols n/a n/a 3.0 4.3 n/a 0.7 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Polyunsaturated Fat n/a 0.0 0.0 1.1 0.0 0.0 0.0 n/a 1.0 n/a 0.4 n/a 0.2 0.0 n/a 3 0
Potassium n/a 162.8 29.2 105.8 17.4 18.8 3.2 5.9 69.0 n/a 65.7 n/a 33.8 29.4 n/a 541 90
Proline n/a 0.0 0.0 0.7 n/a n/a 0.0 n/a 0.3 n/a 0.2 n/a 0.1 0.0 n/a 1 0
Protein n/a 0.7 0.2 7.2 0.1 0.2 0.0 0.0 6.3 n/a 1.9 n/a 0.5 0.1 n/a 17 3
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 80.0 n/a 0.0 n/a 41.8 0.0 n/a 122 20
Riboflavin n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Saturated Fat n/a 0.0 0.0 0.6 0.0 0.0 0.0 0.0 1.6 n/a 0.1 n/a 2.8 0.0 n/a 5 1
Selenium n/a 0.9 0.1 13.6 0.0 0.1 0.0 n/a 15.4 n/a 3.5 n/a 0.6 0.0 n/a 34 6
Serine n/a 0.0 0.0 0.4 n/a n/a 0.0 n/a 0.5 n/a 0.1 n/a 0.0 0.0 n/a 1 0
Sodium n/a 126.8 0.8 395.3 0.2 1.8 0.1 1.2 71.0 n/a 8.0 n/a 19.2 0.6 n/a 625 104
Starch n/a 0.0 0.0 32.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 32 5
Sucrose n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Sugar n/a 2.0 0.8 3.3 0.3 0.0 0.0 0.8 0.2 n/a 0.1 n/a 0.8 0.6 n/a 9 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 1 0
Threonine n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.3 n/a 0.1 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha n/a 0.7 0.0 0.0 0.3 0.0 0.0 n/a 0.5 n/a 0.1 n/a 0.1 0.2 n/a 2 0
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 0.4 0.0 n/a 0.1 n/a 0.3 n/a 0.4 n/a 0.0 0.0 n/a 1 0
Total Fat n/a 0.1 0.0 2.9 0.0 0.2 0.0 0.0 4.8 n/a 0.8 n/a 4.7 0.0 n/a 14 2
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.2 n/a 0.1 n/a 0.0 0.0 n/a 1 0
Valine n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.4 n/a 0.1 n/a 0.0 0.0 n/a 1 0
Vitamin A, IU n/a 244.8 0.4 0.0 75.5 13.3 4.3 0.0 270.0 n/a 49.0 n/a 149.5 436.8 n/a 1,244 207
Vitamin A, RAE n/a 12.2 0.0 0.0 3.8 0.7 0.2 0.0 80.0 n/a 2.5 n/a 42.2 21.9 n/a 164 27
Vitamin B-12 n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.4 n/a 0.0 n/a 0.1 0.0 n/a 1 0
Vitamin B-6 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Vitamin C n/a 3.5 1.5 0.0 8.3 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.2 17.8 n/a 31 5
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41.0 n/a 0.0 n/a 3.4 0.0 n/a 44 7
Water n/a 11.8 17.8 3.5 6.4 0.1 0.0 4.1 38.1 n/a 2.3 n/a 17.9 12.9 n/a 115 19
Zinc n/a 0.1 0.0 0.8 0.0 0.1 0.0 0.0 0.6 n/a 0.4 n/a 0.1 0.0 n/a 2 0

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