Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (290g) chicken breasts |
1/4 cup (31g) flour |
2 (100g) eggs |
1/3 cup (33g) parmesan cheese |
1/4 teaspoon (0g) dried parsley |
1/4 teaspoon (0g) dried tarragon |
1/4 teaspoon (0g) dried basil |
1/4 teaspoon (0g) dried chives |
4 cups (0g) mixed greens |
1 pint (298g) grape tomatoes |
2 tablespoons (5g) fresh basil |
2 (116g) lemons |
1/4 cup (54g) olive oil |
1/4 teaspoon (1g) black pepper |
1/2 teaspoon (3g) salt |
Total | 1 serving | |
| Alanine (g) | 3.4 | 0.1 | 0.7 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.7 | 0.1 | 0.8 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Ash (g) | 2.9 | 0.1 | 1.1 | 2.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.5 | 0.1 | 0.3 | 0.0 | 0.0 | 3.0 | 12 | 3 |
| Aspartic acid (g) | 5.4 | 0.1 | 1.3 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 31.9 | 4.7 | 56.0 | 369.3 | 1.4 | 5.1 | 3.9 | 0.1 | n/a | 29.8 | 9.4 | 30.2 | 0.5 | 2.5 | 0.7 | 546 | 136 |
| Calories | 498.8 | 113.8 | 143.0 | 143.5 | 0.4 | 1.3 | 0.4 | 0.1 | n/a | 53.6 | 1.2 | 33.6 | 477.4 | 1.4 | 0.0 | 1,469 | 367 |
| Calories (kj) | 2,088.0 | 475.9 | 599.0 | 601.1 | 1.5 | 5.6 | 1.7 | 0.2 | n/a | 220.5 | 5.0 | 140.4 | 1,997.5 | 6.0 | 0.0 | 6,142 | 1,536 |
| Carbohydrates (g) | 0.0 | 23.8 | 0.7 | 1.4 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 11.6 | 0.1 | 10.8 | 0.0 | 0.4 | 0.0 | 49 | 12 |
| Cholesterol (mg) | 185.6 | 0.0 | 372.0 | 29.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 587 | 147 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.8 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3.6 | 0.1 | 3.2 | 0.0 | 0.1 | 0.0 | 8 | 2 |
| Folate (mcg) | 11.6 | 57.2 | 47.0 | 3.3 | 0.2 | 1.2 | 0.5 | 0.0 | n/a | 44.7 | 3.6 | 12.8 | 0.0 | 0.1 | 0.0 | 182 | 46 |
| Folate, DFE (mcg) | 11.6 | 90.9 | 47.0 | 3.3 | 0.2 | 1.2 | 0.5 | 0.0 | n/a | 44.7 | 3.6 | 12.8 | 0.0 | 0.1 | 0.0 | 216 | 54 |
| Folate, food (mcg) | 11.6 | 9.1 | 47.0 | 3.3 | 0.2 | 1.2 | 0.5 | 0.0 | n/a | 44.7 | 3.6 | 12.8 | 0.0 | 0.1 | 0.0 | 134 | 34 |
| Folic acid (mcg) | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 12 |
| Fructose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4.1 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3.7 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Glutamic acid (g) | 8.9 | 1.1 | 1.7 | 2.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Glycine (g) | 3.6 | 0.1 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Histidine (g) | 1.8 | 0.1 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 2.1 | 1.5 | 1.8 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.8 | 0.2 | 0.7 | 0.3 | 0.1 | 0.0 | 8 | 2 |
| Isoleucine (g) | 3.1 | 0.1 | 0.7 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 4.4 | 0.2 | 1.1 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Lysine (g) | 5.0 | 0.1 | 0.9 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Magnesium (mg) | 72.5 | 6.9 | 12.0 | 12.7 | 0.5 | 1.6 | 1.2 | 0.1 | n/a | 32.8 | 3.4 | 9.3 | 0.0 | 1.0 | 0.0 | 154 | 38 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 1.6 | 0.1 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 11.1 | 0.0 | 3.7 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 39.4 | 0.0 | 0.0 | 57 | 14 |
| Niacin (mg) | 28.7 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 33 | 8 |
| Pantothenic acid (mg) | 2.3 | 0.1 | 1.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 2.4 | 0.2 | 0.7 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 504.6 | 33.8 | 198.0 | 242.8 | 0.5 | 1.4 | 0.5 | 0.1 | n/a | 71.5 | 3.0 | 18.6 | 0.0 | 0.9 | 0.0 | 1,076 | 269 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.2 | n/a | n/a | 20.9 | n/a | n/a | 119.3 | 0.5 | 0.0 | 141 | 35 |
| Polyunsaturated Fat (g) | 5.7 | 0.1 | 1.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 5.7 | 0.0 | 0.0 | 14 | 4 |
| Potassium (mg) | 638.0 | 33.4 | 138.0 | 41.6 | 3.4 | 13.6 | 4.6 | 0.5 | n/a | 706.3 | 15.6 | 160.1 | 0.5 | 7.6 | 0.2 | 1,763 | 441 |
| Proline (g) | 2.8 | 0.4 | 0.5 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Protein (g) | 60.5 | 3.2 | 12.6 | 12.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.6 | 0.2 | 1.3 | 0.0 | 0.1 | 0.0 | 93 | 23 |
| Retinol (mcg) | 69.6 | 0.0 | 160.0 | 74.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 304 | 76 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 7.7 | 0.0 | 3.1 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 24 | 6 |
| Selenium (mcg) | 48.1 | 10.6 | 30.7 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 96 | 24 |
| Serine (g) | 2.1 | 0.2 | 1.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 182.7 | 0.6 | 142.0 | 509.2 | 0.6 | 0.3 | 0.1 | 0.0 | n/a | 14.9 | 0.2 | 2.3 | 1.1 | 0.1 | 1,162.7 | 2,017 | 504 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 7.8 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 2.5 | 0.1 | 0.6 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | 1.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1.6 | 0.0 | 0.2 | 7.7 | 0.0 | 0.0 | 12 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.4 | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 26.8 | 0.3 | 9.5 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.3 | 54.0 | 0.0 | 0.0 | 101 | 25 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.0 | 0.1 | 0.5 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 3.0 | 0.1 | 0.9 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 240.7 | 0.0 | 540.0 | 288.0 | 2.4 | 18.9 | 1.3 | 11.3 | n/a | 2,482.3 | 279.6 | 25.5 | 0.0 | 3.1 | 0.0 | 3,893 | 973 |
| Vitamin A, RAE (mcg) | 69.6 | 0.0 | 160.0 | 76.3 | 0.1 | 0.9 | 0.1 | 0.6 | n/a | 125.2 | 14.0 | 1.2 | 0.0 | 0.2 | 0.0 | 448 | 112 |
| Vitamin B-12 (mcg) | 1.0 | 0.0 | 0.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 1.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 40.8 | 1.0 | 61.5 | 0.0 | 0.0 | 0.0 | 104 | 26 |
| Vitamin D (IU) | 46.4 | 0.0 | 82.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 135 | 34 |
| Water (g) | 201.4 | 3.7 | 76.2 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 281.7 | 4.9 | 103.2 | 0.0 | 0.1 | 0.0 | 678 | 170 |
| Zinc (mg) | 2.3 | 0.2 | 1.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.