Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 1/2 cups (525g) potatoes |
1/3 cup (34g) celery |
1/3 cup (53g) onions |
3/4 cup (101g) cooked ham |
3 1/4 cups (770g) water |
2 tablespoons (12g) chicken bouillon granules |
1/2 teaspoon (3g) salt |
1 teaspoon (2g) white pepper |
5 tablespoons (71g) butter |
5 tablespoons (37g) all-purpose flour |
2 cups (488g) milk |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.0 | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.0 | 0.1 | 1.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.6 | 3 | 0 |
| Ash (g) | 5.7 | 0.3 | 0.2 | 1.1 | 0.8 | 5.9 | 3.0 | 0.0 | 1.5 | 0.2 | 3.5 | 22 | 3 |
| Aspartic acid (g) | 2.5 | 0.0 | 0.0 | 2.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 1.2 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 63.0 | 13.5 | 12.3 | 14.2 | 23.1 | 22.3 | 0.7 | 6.4 | 17.0 | 5.6 | 580.7 | 759 | 95 |
| Calories | 404.3 | 5.4 | 21.3 | 276.4 | 0.0 | 31.9 | 0.0 | 7.1 | 509.1 | 136.5 | 312.3 | 1,704 | 213 |
| Calories (kj) | 1,685.3 | 22.5 | 88.4 | 1,156.3 | 0.0 | 133.4 | 0.0 | 29.7 | 2,129.3 | 571.1 | 1,307.8 | 7,124 | 890 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 91.7 | 1.0 | 5.0 | 0.0 | 0.0 | 2.2 | 0.0 | 1.6 | 0.0 | 28.6 | 22.7 | 153 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 95.2 | 0.0 | 1.6 | 0.0 | 0.0 | 152.7 | 0.0 | 68.3 | 318 | 40 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 11.6 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1.0 | 0.0 | 15 | 2 |
| Folate (mcg) | 84.0 | 12.1 | 10.1 | 10.1 | 0.0 | 3.8 | 0.0 | 0.2 | 2.1 | 9.7 | 24.4 | 157 | 20 |
| Folate, DFE (mcg) | 84.0 | 12.1 | 10.1 | 10.1 | 0.0 | 3.8 | 0.0 | 0.2 | 2.1 | 9.7 | 24.4 | 157 | 20 |
| Folate, food (mcg) | 84.0 | 12.1 | 10.1 | 10.1 | 0.0 | 3.8 | 0.0 | 0.2 | 2.1 | 9.7 | 24.4 | 157 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.4 | 0.2 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.7 | 0.2 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 1.8 | 0.0 | 0.1 | 4.1 | n/a | n/a | 0.0 | n/a | 0.1 | 1.3 | 3.4 | 11 | 1 |
| Glycine (g) | 0.3 | 0.0 | 0.0 | 1.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 2 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 2 | 0 |
| Iron (mg) | 4.1 | 0.1 | 0.1 | 1.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.4 | 0.2 | 6 | 1 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.0 | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.0 | 0.0 | 2.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 1.6 | 5 | 1 |
| Lysine (g) | 0.6 | 0.0 | 0.0 | 2.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.3 | 4 | 1 |
| Magnesium (mg) | 120.8 | 3.7 | 5.3 | 22.3 | 7.7 | 6.7 | 0.0 | 2.2 | 1.4 | 8.2 | 63.4 | 242 | 30 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 0.6 | 0.0 | 0.0 | 14.9 | 0.0 | 5.2 | 29 | 4 |
| Niacin (mg) | 5.5 | 0.1 | 0.1 | 4.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 12 | 1 |
| Pantothenic acid (mg) | 1.6 | 0.1 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 1.5 | 4 | 1 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.8 | 3 | 0 |
| Phosphorus (mg) | 299.3 | 8.1 | 15.5 | 266.3 | 0.0 | 19.8 | 0.0 | 4.2 | 17.0 | 40.5 | 453.8 | 1,124 | 141 |
| Phytosterols (mg) | 26.3 | 2.0 | 8.0 | n/a | n/a | n/a | 0.0 | 1.3 | n/a | n/a | 0.0 | 38 | 5 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 1.7 | 0.0 | 0.5 | 0.0 | 0.0 | 2.2 | 0.2 | 0.7 | 5 | 1 |
| Potassium (mg) | 2,210.3 | 87.4 | 77.8 | 356.4 | 7.7 | 36.9 | 0.2 | 1.8 | 17.0 | 40.1 | 736.9 | 3,573 | 447 |
| Proline (g) | 0.3 | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 | 1.6 | 4 | 0 |
| Protein (g) | 10.6 | 0.2 | 0.6 | 27.2 | 0.0 | 2.0 | 0.0 | 0.2 | 0.6 | 3.9 | 16.0 | 61 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 476.4 | 0.0 | 151.3 | 631 | 79 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 6.6 | 0.0 | 0.4 | 0.0 | 0.0 | 36.5 | 0.1 | 11.1 | 55 | 7 |
| Selenium (mcg) | 1.6 | 0.1 | 0.3 | 45.9 | 0.0 | 3.3 | 0.0 | 0.1 | 0.7 | 12.7 | 9.8 | 74 | 9 |
| Serine (g) | 0.4 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.9 | 3 | 0 |
| Sodium (mg) | 31.5 | 26.9 | 2.1 | 60.8 | 23.1 | 2,851.0 | 1,162.7 | 0.1 | 506.9 | 0.7 | 239.1 | 4,905 | 613 |
| Starch (g) | 81.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 81 | 10 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.9 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 4.1 | 0.6 | 2.3 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 9 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 1.6 | 0.0 | n/a | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.5 | 0.1 | 0.1 | 17.8 | 0.0 | 1.7 | 0.0 | 0.1 | 57.6 | 0.4 | 17.9 | 96 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 2 | 0 |
| Valine (g) | 0.5 | 0.0 | 0.0 | 1.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 1.1 | 3 | 0 |
| Vitamin A, IU (IU) | 10.5 | 151.0 | 1.1 | 10.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1,774.3 | 0.0 | 673.4 | 2,621 | 328 |
| Vitamin A, RAE (mcg) | 0.0 | 7.4 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 485.6 | 0.0 | 161.0 | 657 | 82 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 3 | 0 |
| Vitamin B-6 (mg) | 1.5 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 103.4 | 1.0 | 3.9 | 0.3 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 7.3 | 117 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 33.4 | 0.0 | 0.0 | 0.0 | 0.0 | 42.6 | 0.0 | n/a | 76 | 10 |
| Water (g) | 416.5 | 32.1 | 47.5 | 55.7 | 769.5 | 0.3 | 0.0 | 0.3 | 11.3 | 4.5 | 427.9 | 1,766 | 221 |
| Zinc (mg) | 1.5 | 0.0 | 0.1 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.9 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.