Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
29 ounces (829g) tomato sauce |
30 ounces (0g) reduced sodium black beans |
30 ounces (851g) red beans |
8 ounces (227g) corn |
15 ounces (425g) diced tomatoes |
10 ounces (283g) tomatoes and green chilies |
1 cup (160g) onions |
1 cup (237g) water |
1 tablespoon (6g) cumin powder |
1 tablespoon (8g) chili powder |
1 tablespoon (5g) unsweetened cocoa |
1 teaspoon (2g) black pepper |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 3.4 | 0.7 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | n/a | 4.0 | 0.3 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Ash (g) | 16.6 | n/a | 9.3 | 1.6 | 2.1 | 3.9 | 0.6 | 0.2 | 0.5 | 0.9 | 0.3 | 0.1 | 36 | 5 |
| Aspartic acid (g) | 1.7 | n/a | 9.2 | 0.6 | 0.6 | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 12 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12.4 | 0.0 | 12 | 2 |
| Calcium (mg) | 107.7 | n/a | 297.7 | 6.8 | 42.5 | 56.7 | 36.8 | 7.1 | 55.9 | 26.4 | 6.9 | 10.2 | 655 | 82 |
| Calories | 198.9 | n/a | 1,080.2 | 217.7 | 76.5 | 42.5 | 64.0 | 0.0 | 22.5 | 22.6 | 12.3 | 5.8 | 1,743 | 218 |
| Calories (kj) | 828.6 | n/a | 4,525.0 | 909.5 | 314.7 | 178.6 | 265.6 | 0.0 | 94.0 | 94.3 | 51.4 | 24.2 | 7,286 | 911 |
| Carbohydrates (g) | 44.6 | n/a | 193.9 | 47.6 | 16.5 | 10.3 | 14.9 | 0.0 | 2.7 | 4.0 | 3.1 | 1.5 | 339 | 42 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.0 | n/a | 1.8 | 0.1 | 0.3 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 4 | 0 |
| Cystine (g) | 0.1 | n/a | 0.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 12.4 | n/a | 54.4 | 5.4 | 5.1 | n/a | 2.7 | 0.0 | 0.6 | 2.8 | 1.8 | 0.6 | 86 | 11 |
| Folate (mcg) | 91.1 | n/a | 1,105.7 | 52.2 | 63.8 | 25.5 | 30.4 | 0.0 | 0.6 | 2.2 | 1.7 | 0.4 | 1,374 | 172 |
| Folate, DFE (mcg) | 91.1 | n/a | 1,105.7 | 52.2 | 63.8 | 25.5 | 30.4 | 0.0 | 0.6 | 2.2 | 1.7 | 0.4 | 1,374 | 172 |
| Folate, food (mcg) | 91.1 | n/a | 1,105.7 | 52.2 | 63.8 | 25.5 | 30.4 | 0.0 | 0.6 | 2.2 | 1.7 | 0.4 | 1,374 | 172 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 13.8 | n/a | n/a | 1.8 | 5.8 | n/a | 2.1 | n/a | n/a | 0.3 | n/a | 0.0 | 24 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 19.3 | n/a | n/a | 1.9 | 5.3 | n/a | 3.2 | n/a | n/a | 0.2 | n/a | 0.0 | 30 | 4 |
| Glutamic acid (g) | 5.3 | n/a | 11.8 | 1.5 | 1.8 | n/a | 0.4 | n/a | n/a | 0.1 | 0.2 | 0.0 | 21 | 3 |
| Glycine (g) | 0.2 | n/a | 3.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Histidine (g) | 0.2 | n/a | 2.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 8.5 | n/a | 18.9 | 1.0 | 1.1 | 0.7 | 0.3 | 0.0 | 4.0 | 1.4 | 0.7 | 0.2 | 37 | 5 |
| Isoleucine (g) | 0.2 | n/a | 3.5 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.3 | n/a | 6.3 | 0.8 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 8 | 1 |
| Lysine (g) | 0.3 | n/a | 5.2 | 0.3 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Magnesium (mg) | 132.6 | n/a | 357.2 | 59.0 | 46.8 | 31.2 | 16.0 | 2.4 | 22.0 | 11.9 | 26.9 | 3.9 | 710 | 89 |
| Maltose (g) | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.9 | n/a | 3.7 | 0.4 | 0.5 | 0.4 | 0.2 | 0.0 | 0.2 | 0.1 | 0.2 | 0.3 | 7 | 1 |
| Methionine (g) | 0.1 | n/a | 1.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | n/a | 0.3 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.2 | 0.0 | 3 | 0 |
| Niacin (mg) | 8.1 | n/a | 4.9 | 3.8 | 2.5 | 1.8 | 0.2 | 0.0 | 0.3 | 0.9 | 0.1 | 0.0 | 23 | 3 |
| Pantothenic acid (mg) | 2.6 | n/a | 1.9 | 1.8 | 0.4 | 0.4 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.3 | n/a | 4.3 | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 215.4 | n/a | 1,173.8 | 174.6 | 102.1 | 39.7 | 46.4 | 0.0 | 29.9 | 24.0 | 39.6 | 3.6 | 1,849 | 231 |
| Phytosterols | n/a | n/a | n/a | n/a | 29.8 | n/a | 24.0 | n/a | 4.1 | 6.6 | n/a | 2.1 | 67 | 8 |
| Polyunsaturated Fat (g) | 0.6 | n/a | 2.4 | 1.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 6 | 1 |
| Potassium (mg) | 2,742.6 | n/a | 3,444.8 | 494.5 | 1,007.8 | 303.3 | 233.6 | 2.4 | 107.3 | 156.0 | 82.3 | 30.6 | 8,605 | 1,076 |
| Proline (g) | 0.2 | n/a | 4.2 | 0.7 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Protein (g) | 10.9 | n/a | 73.7 | 7.7 | 3.7 | 2.0 | 1.8 | 0.0 | 1.1 | 1.1 | 1.1 | 0.2 | 103 | 13 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.5 | n/a | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | n/a | 0.6 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 2 | 0 |
| Selenium (mcg) | 1.7 | n/a | 9.4 | 0.5 | 0.0 | 1.1 | 0.8 | 0.0 | 0.3 | 1.6 | 0.8 | 0.1 | 16 | 2 |
| Serine (g) | 0.3 | n/a | 4.6 | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Sodium (mg) | 4,341.7 | n/a | 8.5 | 2.3 | 21.3 | 1,136.5 | 6.4 | 7.1 | 10.1 | 131.2 | 1.1 | 0.5 | 5,667 | 708 |
| Starch | n/a | n/a | n/a | 16.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 16 | 2 |
| Sucrose (g) | 2.2 | n/a | n/a | 6.2 | 0.0 | n/a | 1.6 | n/a | n/a | 0.1 | n/a | 0.0 | 10 | 1 |
| Sugar (g) | 35.2 | n/a | 2.7 | 10.3 | 11.2 | n/a | 6.8 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 67 | 8 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 111.1 | 0.0 | 111 | 14 |
| Thiamin (mg) | 0.2 | n/a | 1.4 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.3 | n/a | 2.7 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Tocopherol, alpha (mg) | 11.8 | n/a | 0.3 | 0.2 | 2.3 | n/a | 0.0 | 0.0 | 0.2 | 3.1 | 0.0 | 0.0 | 18 | 2 |
| Tocopherol, beta (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | 7.8 | 0.4 | 0.5 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.2 | 10 | 1 |
| Total Fat (g) | 1.5 | n/a | 4.3 | 3.4 | 0.9 | 0.2 | 0.2 | 0.0 | 1.3 | 1.1 | 0.7 | 0.1 | 14 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.9 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | n/a | 1.7 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.2 | n/a | 4.3 | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 3,587.7 | n/a | 0.0 | 596.5 | 3,542.3 | 1,105.3 | 3.2 | 0.0 | 76.2 | 2,372.0 | 0.0 | 12.6 | 11,296 | 1,412 |
| Vitamin A, RAE (mcg) | 182.3 | n/a | 0.0 | 29.5 | 178.6 | 56.7 | 0.0 | 0.0 | 3.8 | 118.6 | 0.0 | 0.6 | 570 | 71 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.8 | n/a | 1.0 | 0.3 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 58.0 | n/a | 10.2 | 12.5 | 58.3 | 17.6 | 11.8 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 169 | 21 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 755.0 | n/a | 569.4 | 166.5 | 401.9 | 267.1 | 142.6 | 236.8 | 0.5 | 0.9 | 0.2 | 0.3 | 2,541 | 318 |
| Zinc (mg) | 1.7 | n/a | 8.5 | 1.4 | 0.7 | 0.4 | 0.3 | 0.0 | 0.3 | 0.3 | 0.4 | 0.0 | 14 | 2 |
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