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Nutritional Facts: 3 Egg White Omelette Paleo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (99g)
egg whites
1/2 cup (0g)
vegetables
2 teaspoons (9g)
coconut oil
2 tablespoons (0g)
almond milk
Total 1 serving
Alanine (g) 0.7 n/a 0.0 n/a 1 1
Alcohol (g) 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.6 n/a 0.0 n/a 1 1
Ash (g) 0.6 n/a 0.0 n/a 1 1
Aspartic acid (g) 1.2 n/a 0.0 n/a 1 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 6.9 n/a 0.0 n/a 7 7
Calories 51.5 n/a 77.6 n/a 129 129
Calories (kj) 213.8 n/a 324.6 n/a 538 538
Carbohydrates (g) 0.7 n/a 0.0 n/a 1 1
Cholesterol (mg) 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.0 n/a 0.0 n/a 0 0
Cystine (g) 0.3 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 n/a 0.0 n/a 0 0
Folate (mcg) 4.0 n/a 0.0 n/a 4 4
Folate, DFE (mcg) 4.0 n/a 0.0 n/a 4 4
Folate, food (mcg) 4.0 n/a 0.0 n/a 4 4
Folic acid (mcg) 0.0 n/a 0.0 n/a 0 0
Fructose (g) 0.1 n/a n/a n/a 0 0
Galactose (g) 0.1 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a 0 0
Glutamic acid (g) 1.5 n/a 0.0 n/a 2 2
Glycine (g) 0.4 n/a 0.0 n/a 0 0
Histidine (g) 0.3 n/a 0.0 n/a 0 0
Iron (mg) 0.1 n/a 0.0 n/a 0 0
Isoleucine (g) 0.7 n/a 0.0 n/a 1 1
Lactose (g) 0.1 n/a n/a n/a 0 0
Leucine (g) 1.0 n/a 0.0 n/a 1 1
Lysine (g) 0.8 n/a 0.0 n/a 1 1
Magnesium (mg) 10.9 n/a 0.0 n/a 11 11
Maltose (g) 0.1 n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 n/a 0 0
Methionine (g) 0.4 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 0.5 n/a 1 1
Niacin (mg) 0.1 n/a 0.0 n/a 0 0
Pantothenic acid (mg) 0.2 n/a 0.0 n/a 0 0
Phenylalanine (g) 0.7 n/a 0.0 n/a 1 1
Phosphorus (mg) 14.9 n/a 0.0 n/a 15 15
Phytosterols n/a n/a 7.7 n/a 8 8
Polyunsaturated Fat (g) 0.0 n/a 0.2 n/a 0 0
Potassium (mg) 161.4 n/a 0.0 n/a 161 161
Proline (g) 0.4 n/a 0.0 n/a 0 0
Protein (g) 10.8 n/a 0.0 n/a 11 11
Retinol (mcg) 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.4 n/a 0.0 n/a 0 0
Saturated Fat (g) 0.0 n/a 7.8 n/a 8 8
Selenium (mcg) 19.8 n/a 0.0 n/a 20 20
Serine (g) 0.8 n/a 0.0 n/a 1 1
Sodium (mg) 164.3 n/a 0.0 n/a 164 164
Sucrose (g) 0.1 n/a n/a n/a 0 0
Sugar (g) 0.7 n/a 0.0 n/a 1 1
Theobromine (mg) 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 n/a 0 0
Threonine (g) 0.4 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, beta n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.2 n/a 9.0 n/a 9 9
Tryptophan (g) 0.1 n/a 0.0 n/a 0 0
Tyrosine (g) 0.5 n/a 0.0 n/a 0 0
Valine (g) 0.8 n/a 0.0 n/a 1 1
Vitamin A, IU (IU) 0.0 n/a 0.0 n/a 0 0
Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.1 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 n/a 0 0
Vitamin C (mg) 0.0 n/a 0.0 n/a 0 0
Vitamin D (IU) 0.0 n/a 0.0 n/a 0 0
Water (g) 86.7 n/a 0.0 n/a 87 87
Zinc (mg) 0.0 n/a 0.0 n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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