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Nutritional Facts: Easy and Quick Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
ground beef
1 (50g)
eggs
1 (110g)
onions
1 cup (244g)
milk
1 cup (286g)
dried bread
1 to taste (0g)
salt
1 to taste (0g)
pepper
2 tablespoons (28g)
brown sugar
2 tablespoons (30g)
prepared mustard
1/3 cup (80g)
ketchup
Total 1 serving
Alanine (g) 7.9 0.4 0.0 0.3 0.8 n/a n/a n/a 0.1 0.1 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 8.2 0.4 0.1 0.3 0.8 n/a n/a n/a 0.1 0.0 10 1
Ash (g) 6.2 0.5 0.4 1.8 5.8 n/a n/a 0.1 1.1 2.9 19 2
Aspartic acid (g) 11.4 0.7 0.1 0.6 1.0 n/a n/a n/a 0.1 0.3 14 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 102.1 28.0 25.3 290.4 431.3 n/a n/a 22.9 17.4 14.4 932 116
Calories 1,462.8 71.5 44.0 156.2 759.7 n/a n/a 104.9 20.1 77.5 2,697 337
Calories (kj) 6,109.9 299.5 182.6 653.9 3,178.7 n/a n/a 438.8 83.4 322.9 11,270 1,409
Carbohydrates (g) 0.0 0.4 10.3 11.3 144.5 n/a n/a 27.1 1.6 20.1 215 27
Cholesterol (mg) 462.7 186.0 0.0 34.2 0.0 n/a n/a 0.0 0.0 0.0 683 85
Copper (mg) 0.5 0.0 0.0 0.0 0.7 n/a n/a 0.0 0.0 0.1 1 0
Cystine (g) 1.3 0.1 0.0 0.1 0.5 n/a n/a n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 1.9 0.0 6.9 n/a n/a 0.0 1.0 0.2 10 1
Folate (mcg) 40.8 23.5 20.9 12.2 317.0 n/a n/a 0.3 2.1 8.0 425 53
Folate, DFE (mcg) 40.8 23.5 20.9 12.2 488.4 n/a n/a 0.3 2.1 8.0 596 75
Folate, food (mcg) 40.8 23.5 20.9 12.2 71.4 n/a n/a 0.3 2.1 8.0 179 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 245.6 n/a n/a 0.0 0.0 0.0 246 31
Fructose n/a 0.0 1.4 n/a 5.2 n/a n/a 0.3 0.1 7.4 14 2
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.2 2.2 n/a 3.9 n/a n/a 0.4 0.1 9.4 16 2
Glutamic acid (g) 19.0 0.8 0.3 1.7 7.1 n/a n/a n/a 0.2 0.9 30 4
Glycine (g) 8.5 0.2 0.0 0.2 0.8 n/a n/a n/a 0.1 0.0 10 1
Histidine (g) 4.1 0.2 0.0 0.2 0.5 n/a n/a n/a 0.0 0.0 5 1
Hydroxyproline (g) 2.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Iron (mg) 14.2 0.9 0.2 0.1 10.7 n/a n/a 0.2 0.5 0.4 27 3
Isoleucine (g) 5.6 0.3 0.0 0.5 0.9 n/a n/a n/a 0.0 0.0 7 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 9.9 0.5 0.0 0.8 1.5 n/a n/a n/a 0.1 0.1 13 2
Lysine (g) 10.5 0.5 0.0 0.6 0.6 n/a n/a n/a 0.1 0.1 12 2
Magnesium (mg) 122.5 6.0 11.0 31.7 65.7 n/a n/a 2.5 14.7 15.2 269 34
Maltose n/a 0.0 0.0 n/a 3.1 n/a n/a 0.0 0.0 1.4 5 1
Manganese (mg) 0.1 0.0 0.1 0.0 1.4 n/a n/a 0.0 0.1 0.1 2 0
Methionine (g) 3.3 0.2 0.0 0.2 0.4 n/a n/a n/a 0.0 0.0 4 1
Monounsaturated Fat (g) 44.6 1.8 0.0 2.6 1.9 n/a n/a 0.0 0.8 0.0 52 6
Niacin (mg) 31.6 0.0 0.1 0.2 12.5 n/a n/a 0.0 0.2 1.1 46 6
Pantothenic acid (mg) 3.7 0.8 0.1 0.8 0.6 n/a n/a 0.0 0.1 0.0 6 1
Phenylalanine (g) 4.9 0.3 0.0 0.4 1.1 n/a n/a n/a 0.1 0.0 7 1
Phosphorus (mg) 1,163.5 99.0 31.9 226.9 282.7 n/a n/a 1.1 31.8 26.4 1,863 233
Phytosterols n/a n/a 16.5 0.0 0.0 n/a n/a n/a n/a 5.6 22 3
Polyunsaturated Fat (g) 2.9 1.0 0.0 0.3 3.9 n/a n/a 0.0 0.3 0.1 9 1
Potassium (mg) 2,007.1 69.0 160.6 368.4 285.6 n/a n/a 36.7 41.4 305.3 3,274 409
Proline (g) 6.4 0.3 0.0 0.8 2.4 n/a n/a n/a 0.1 0.0 10 1
Protein (g) 126.5 6.3 1.2 8.0 21.8 n/a n/a 0.0 1.3 1.4 167 21
Retinol (mcg) 0.0 80.0 0.0 75.6 0.0 n/a n/a 0.0 0.0 0.0 156 19
Riboflavin (mg) 1.0 0.2 0.0 0.4 0.9 n/a n/a 0.0 0.0 0.1 3 0
Saturated Fat (g) 39.9 1.6 0.0 5.6 2.0 n/a n/a 0.0 0.1 0.0 49 6
Selenium (mcg) 107.5 15.4 0.6 4.9 49.4 n/a n/a 0.3 9.9 0.2 188 24
Serine (g) 5.1 0.5 0.0 0.4 1.0 n/a n/a n/a 0.1 0.1 7 1
Sodium (mg) 449.1 71.0 4.4 119.6 1,459.4 n/a n/a 7.7 340.5 890.3 3,342 418
Starch n/a n/a 0.0 n/a 116.0 n/a n/a n/a 0.2 n/a 116 15
Sucrose n/a 0.0 1.1 n/a 0.0 n/a n/a 26.1 0.1 0.0 27 3
Sugar (g) 0.0 0.2 4.7 n/a 12.3 n/a n/a 26.8 0.3 18.2 62 8
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 0.1 1.3 n/a n/a 0.0 0.1 0.0 2 0
Threonine (g) 4.9 0.3 0.0 0.4 0.6 n/a n/a n/a 0.1 0.1 6 1
Tocopherol, alpha (mg) 2.5 0.5 0.0 n/a 0.6 n/a n/a 0.0 0.1 1.2 5 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.3 0.0 n/a n/a n/a n/a n/a 0.6 0.1 1 0
Total Fat (g) 102.1 4.8 0.1 8.9 9.4 n/a n/a 0.0 1.2 0.2 127 16
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 6.4 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 6 1
Tryptophan (g) 0.7 0.1 0.0 0.1 0.3 n/a n/a n/a 0.0 0.0 1 0
Tyrosine (g) 3.9 0.2 0.0 0.4 0.6 n/a n/a n/a 0.0 0.0 5 1
Valine (g) 6.2 0.4 0.0 0.5 1.0 n/a n/a n/a 0.1 0.0 8 1
Vitamin A, IU (IU) 0.0 270.0 2.2 336.7 0.0 n/a n/a 0.0 21.3 745.7 1,376 172
Vitamin A, RAE (mcg) 0.0 80.0 0.0 80.5 0.0 n/a n/a 0.0 1.2 37.6 199 25
Vitamin B-12 (mcg) 14.8 0.4 0.0 0.9 0.0 n/a n/a 0.0 0.0 0.0 16 2
Vitamin B-6 (mg) 2.4 0.1 0.1 0.1 0.2 n/a n/a 0.0 0.0 0.1 3 0
Vitamin C (mg) 0.0 0.0 8.1 3.7 0.0 n/a n/a 0.0 0.5 12.1 24 3
Vitamin D (IU) 27.2 41.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 68 9
Water (g) 447.2 38.1 98.0 214.0 104.1 n/a n/a 0.4 24.8 55.3 982 123
Zinc (mg) 30.5 0.6 0.2 0.9 2.1 n/a n/a 0.0 0.2 0.2 35 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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