Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground sausage |
1/2 cup (80g) onions |
1/4 cup (37g) bell peppers |
1 medium (123g) tomatoes |
1 can (0g) Italian-style tomato sauce |
1/2 teaspoon (0g) dried basil |
1/2 teaspoon (1g) dried oregano |
1/2 teaspoon (2g) sugar |
1/4 teaspoon (1g) anise seed |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) garlic powder |
1 loaf (1,024g) French bread |
1/4 cup (25g) parmesan cheese |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 4.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.3 | 0.3 | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 4.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.7 | 0.4 | n/a | 8 | 1 |
| Ash (g) | 10.3 | 0.3 | 0.2 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 22.3 | 2.0 | n/a | 37 | 6 |
| Aspartic acid (g) | 5.9 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.6 | 0.7 | n/a | 11 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 40.8 | 18.4 | 3.7 | 12.3 | n/a | 7.8 | 8.0 | 0.0 | 3.4 | 0.4 | 0.3 | 450.6 | 277.3 | n/a | 823 | 137 |
| Calories | 1,378.9 | 32.0 | 7.5 | 22.1 | n/a | 0.8 | 1.3 | 8.1 | 1.8 | 0.0 | 1.3 | 2,959.4 | 107.8 | n/a | 4,521 | 753 |
| Calories (kj) | 5,765.2 | 132.8 | 31.3 | 91.0 | n/a | 3.4 | 5.5 | 34.0 | 7.4 | 0.0 | 5.4 | 12,390.4 | 451.3 | n/a | 18,918 | 3,153 |
| Carbohydrates (g) | 0.0 | 7.5 | 1.7 | 4.8 | n/a | 0.2 | 0.3 | 2.1 | 0.3 | 0.0 | 0.3 | 577.9 | 1.0 | n/a | 596 | 99 |
| Cholesterol (mg) | 326.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | n/a | 349 | 58 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | n/a | 2 | 0 |
| Cystine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.4 | 0.0 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.6 | 1.5 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 24.6 | 0.0 | n/a | 29 | 5 |
| Folate (mcg) | 4.5 | 15.2 | 3.7 | 18.5 | n/a | 1.1 | 1.2 | 0.0 | 0.1 | 0.0 | 0.2 | 1,515.5 | 2.5 | n/a | 1,562 | 260 |
| Folate, DFE (mcg) | 4.5 | 15.2 | 3.7 | 18.5 | n/a | 1.1 | 1.2 | 0.0 | 0.1 | 0.0 | 0.2 | 2,355.2 | 2.5 | n/a | 2,402 | 400 |
| Folate, food (mcg) | 4.5 | 15.2 | 3.7 | 18.5 | n/a | 1.1 | 1.2 | 0.0 | 0.1 | 0.0 | 0.2 | 317.4 | 2.5 | n/a | 364 | 61 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,198.1 | 0.0 | n/a | 1,198 | 200 |
| Fructose | n/a | 1.0 | 0.4 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | 0.4 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Glutamic acid (g) | 10.0 | 0.2 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 33.7 | 2.2 | n/a | 47 | 8 |
| Glycine (g) | 4.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.7 | 0.2 | n/a | 8 | 1 |
| Histidine (g) | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.2 | 0.3 | n/a | 5 | 1 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 5.0 | 0.2 | 0.1 | 0.3 | n/a | 0.3 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 37.2 | 0.2 | n/a | 44 | 7 |
| Isoleucine (g) | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.8 | 0.5 | n/a | 7 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 4.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7.0 | 0.9 | n/a | 13 | 2 |
| Lysine (g) | 5.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.0 | 0.7 | n/a | 9 | 2 |
| Magnesium (mg) | 63.5 | 8.0 | 3.7 | 13.5 | n/a | 2.5 | 1.4 | 0.0 | 0.9 | 0.0 | 0.3 | 286.7 | 9.5 | n/a | 390 | 65 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | n/a | 6 | 1 |
| Methionine (g) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.3 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 53.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.6 | 2.1 | n/a | 59 | 10 |
| Niacin (mg) | 21.3 | 0.1 | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.7 | 0.0 | n/a | 71 | 12 |
| Pantothenic acid (mg) | 3.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.1 | n/a | 7 | 1 |
| Phenylalanine (g) | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.0 | 0.5 | n/a | 8 | 1 |
| Phosphorus (mg) | 612.3 | 23.2 | 7.5 | 29.5 | n/a | 1.0 | 0.7 | 0.0 | 2.3 | 0.0 | 1.6 | 1,167.4 | 182.3 | n/a | 2,028 | 338 |
| Phytosterols | n/a | 12.0 | 3.4 | 8.6 | n/a | 0.4 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 25 | 4 |
| Polyunsaturated Fat (g) | 16.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.3 | n/a | 25 | 4 |
| Potassium (mg) | 1,124.9 | 116.8 | 65.2 | 291.5 | n/a | 9.2 | 6.3 | 0.0 | 7.6 | 0.1 | 4.6 | 1,310.7 | 31.3 | n/a | 2,968 | 495 |
| Proline (g) | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 11.4 | 1.2 | n/a | 16 | 3 |
| Protein (g) | 68.4 | 0.9 | 0.3 | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 120.3 | 9.6 | n/a | 201 | 33 |
| Retinol (mcg) | 49.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.8 | n/a | 106 | 18 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.1 | n/a | 4 | 1 |
| Saturated Fat (g) | 39.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 4.3 | n/a | 49 | 8 |
| Selenium (mcg) | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 277.5 | 4.4 | n/a | 282 | 47 |
| Serine (g) | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.6 | 0.6 | n/a | 8 | 1 |
| Sodium (mg) | 2,884.8 | 3.2 | 1.1 | 6.2 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 581.4 | 0.2 | 5,253.1 | 382.3 | n/a | 9,113 | 1,519 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 3.4 | 0.9 | 3.2 | n/a | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 26.2 | 0.2 | n/a | 36 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | n/a | 6 | 1 |
| Threonine (g) | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.9 | 0.4 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.1 | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 120.3 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 18.7 | 7.2 | n/a | 147 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.1 | n/a | 2 | 0 |
| Tyrosine (g) | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.9 | 0.6 | n/a | 4 | 1 |
| Valine (g) | 3.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.4 | 0.6 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 340.2 | 1.6 | 137.8 | 1,024.6 | n/a | 2.6 | 8.5 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 216.3 | n/a | 1,733 | 289 |
| Vitamin A, RAE (mcg) | 59.0 | 0.0 | 6.7 | 51.7 | n/a | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 57.3 | n/a | 175 | 29 |
| Vitamin B-12 (mcg) | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 1.4 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 3.2 | 5.9 | 29.9 | 16.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 58 | 10 |
| Vitamin D (IU) | 235.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | n/a | 241 | 40 |
| Water (g) | 255.0 | 71.3 | 35.0 | 116.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 284.8 | 5.2 | n/a | 768 | 128 |
| Zinc (mg) | 9.8 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 1.0 | n/a | 21 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.