Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 (182g) lasagna noodles |
2 tablespoons (27g) olive oil |
2 heads (1,216g) broccoli |
2 (122g) carrots |
1 large (150g) onions |
2 (238g) green bell peppers |
2 small (236g) zucchini |
3 (9g) garlic cloves |
1/2 cup (63g) all-purpose flour |
3 cups (732g) 2% low-fat milk |
3/4 cup (75g) parmesan cheese |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
11 ounces (312g) spinach |
8 ounces (227g) part-skim cottage cheese |
24 ounces (722g) part-skim ricotta cheese |
2 1/2 cups (568g) part-skim mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | 1.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.8 | 0.9 | 0.0 | 0.0 | 0.4 | 0.9 | 3.6 | 4.2 | 14 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | 0.0 | 2.3 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.3 | 0.8 | 1.2 | 0.0 | 0.0 | 0.5 | 1.2 | 4.6 | 5.9 | 18 | 2 |
| Ash (g) | 1.6 | 0.0 | 10.6 | 1.2 | 0.5 | 1.0 | 1.4 | 0.1 | 0.3 | 5.2 | 6.0 | 3.0 | 0.1 | 5.4 | 3.1 | 8.3 | 18.6 | 66 | 6 |
| Aspartic acid (g) | 1.1 | 0.0 | 4.0 | 0.2 | 0.1 | 0.5 | 0.3 | 0.0 | 0.3 | 2.2 | 2.0 | 0.0 | 0.0 | 0.7 | 2.2 | 7.3 | 10.0 | 31 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 38.3 | 0.3 | 571.5 | 40.3 | 34.5 | 23.8 | 37.8 | 16.3 | 9.4 | 878.4 | 831.8 | 0.7 | 5.1 | 309.3 | 206.4 | 1,965.2 | 4,441.8 | 9,411 | 784 |
| Calories | 676.7 | 238.7 | 413.4 | 50.0 | 60.0 | 47.6 | 40.1 | 13.4 | 227.5 | 366.0 | 323.3 | 0.0 | 2.9 | 71.9 | 195.0 | 997.0 | 1,442.7 | 5,166 | 431 |
| Calories (kj) | 2,832.7 | 998.7 | 1,714.6 | 211.1 | 249.0 | 199.9 | 165.2 | 56.1 | 951.9 | 1,537.2 | 1,353.8 | 0.0 | 12.1 | 303.0 | 818.7 | 4,176.0 | 6,043.5 | 21,623 | 1,802 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 136.2 | 0.0 | 80.7 | 11.7 | 14.0 | 11.0 | 7.3 | 3.0 | 47.7 | 35.1 | 3.0 | 0.0 | 0.7 | 11.3 | 8.3 | 37.1 | 15.7 | 423 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.6 | 66.0 | 0.0 | 0.0 | 0.0 | 22.7 | 224.0 | 363.5 | 735 | 61 |
| Copper (mg) | 0.5 | 0.0 | 0.6 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.1 | 3 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.7 | 0.8 | 4 | 0 |
| Dietary Fiber (g) | 5.8 | 0.0 | 31.6 | 3.4 | 2.6 | 4.0 | 2.4 | 0.2 | 1.7 | 0.0 | 0.0 | 0.0 | 0.3 | 6.9 | 0.0 | 0.0 | 0.0 | 59 | 5 |
| Folate (mcg) | 432.3 | 0.0 | 766.1 | 23.2 | 28.5 | 23.8 | 56.6 | 0.3 | 16.3 | 36.6 | 7.5 | 0.0 | 0.2 | 606.1 | 22.7 | 93.9 | 51.1 | 2,165 | 180 |
| Folate, DFE (mcg) | 713.2 | 0.0 | 766.1 | 23.2 | 28.5 | 23.8 | 56.6 | 0.3 | 16.3 | 36.6 | 7.5 | 0.0 | 0.2 | 606.1 | 22.7 | 93.9 | 51.1 | 2,446 | 204 |
| Folate, food (mcg) | 32.8 | 0.0 | 766.1 | 23.2 | 28.5 | 23.8 | 56.6 | 0.3 | 16.3 | 36.6 | 7.5 | 0.0 | 0.2 | 606.1 | 22.7 | 93.9 | 51.1 | 1,766 | 147 |
| Folic acid (mcg) | 399.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 399 | 33 |
| Fructose (g) | 0.2 | n/a | 8.3 | 0.7 | 1.9 | 2.7 | 3.3 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 18 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | 6.0 | 0.7 | 3.0 | 2.8 | 2.5 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 1.7 | n/a | n/a | 17 | 1 |
| Glutamic acid (g) | 8.4 | 0.0 | 6.6 | 0.4 | 0.4 | 0.5 | 0.3 | 0.1 | 2.2 | 5.7 | 6.5 | 0.0 | 0.0 | 1.1 | 6.3 | 17.9 | 32.2 | 89 | 7 |
| Glycine (g) | 0.8 | 0.0 | 1.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.4 | 0.6 | 0.0 | 0.0 | 0.4 | 0.5 | 2.2 | 2.6 | 9 | 1 |
| Histidine (g) | 0.5 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.8 | 0.0 | 0.0 | 0.2 | 0.8 | 3.4 | 5.2 | 12 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.0 | 0.2 | 8.9 | 0.4 | 0.3 | 0.8 | 0.9 | 0.2 | 0.7 | 0.1 | 0.7 | 0.0 | 0.1 | 8.5 | 0.3 | 3.2 | 1.2 | 32 | 3 |
| Isoleucine (g) | 0.9 | 0.0 | 1.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 1.3 | 1.5 | 0.0 | 0.0 | 0.5 | 1.4 | 4.3 | 6.6 | 18 | 2 |
| Lactose (g) | 0.0 | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 36.7 | 0.1 | n/a | 0.0 | 0.0 | 6.6 | n/a | n/a | 46 | 4 |
| Leucine (g) | 1.8 | 0.0 | 1.6 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | 2.4 | 2.8 | 0.0 | 0.0 | 0.7 | 2.7 | 8.9 | 13.4 | 35 | 3 |
| Lysine (g) | 0.5 | 0.0 | 1.6 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 1.7 | 2.2 | 0.0 | 0.0 | 0.5 | 2.3 | 9.8 | 14.0 | 33 | 3 |
| Magnesium (mg) | 96.7 | 0.0 | 255.4 | 14.6 | 15.0 | 23.8 | 42.5 | 2.3 | 13.8 | 80.5 | 28.5 | 0.0 | 2.0 | 246.8 | 15.9 | 108.4 | 130.6 | 1,077 | 90 |
| Maltose (g) | 3.6 | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Manganese (mg) | 1.7 | 0.0 | 2.6 | 0.2 | 0.2 | 0.3 | 0.4 | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 2.8 | 0.0 | 0.1 | 0.1 | 9 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.8 | 0.0 | 0.0 | 0.2 | 0.6 | 2.1 | 3.8 | 9 | 1 |
| Monounsaturated Fat (g) | 0.3 | 19.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.1 | 6.3 | 0.0 | 0.0 | 0.0 | 1.0 | 16.7 | 25.6 | 74 | 6 |
| Niacin (mg) | 13.1 | 0.0 | 7.8 | 1.2 | 0.2 | 1.1 | 1.1 | 0.1 | 0.8 | 0.7 | 0.1 | 0.0 | 0.0 | 2.3 | 0.2 | 0.6 | 0.6 | 30 | 2 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 7.0 | 0.3 | 0.2 | 0.2 | 0.5 | 0.1 | 0.3 | 2.6 | 0.2 | 0.0 | 0.0 | 0.2 | 0.6 | 1.7 | 0.4 | 15 | 1 |
| Phenylalanine (g) | 1.2 | 0.0 | 1.4 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 1.2 | 1.6 | 0.0 | 0.0 | 0.4 | 1.4 | 4.1 | 7.2 | 19 | 2 |
| Phosphorus (mg) | 344.7 | 0.0 | 802.6 | 42.7 | 43.5 | 47.6 | 89.7 | 13.8 | 67.5 | 673.4 | 546.8 | 0.0 | 1.8 | 153.1 | 369.7 | 1,322.2 | 2,629.8 | 7,149 | 596 |
| Phytosterols | n/a | 59.7 | n/a | n/a | 22.5 | 21.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 28.1 | n/a | n/a | n/a | 133 | 11 |
| Polyunsaturated Fat (g) | 1.0 | 2.8 | 0.5 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.5 | 0.9 | 0.0 | 0.0 | 0.5 | 0.2 | 1.9 | 2.7 | 12 | 1 |
| Potassium (mg) | 406.8 | 0.3 | 3,842.6 | 390.4 | 219.0 | 416.5 | 616.0 | 36.1 | 66.9 | 1,024.8 | 93.8 | 0.2 | 15.3 | 1,743.2 | 190.5 | 903.1 | 477.1 | 10,442 | 870 |
| Proline (g) | 2.9 | 0.0 | 1.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 2.7 | 3.5 | 0.0 | 0.0 | 0.3 | 3.0 | 7.8 | 14.2 | 37 | 3 |
| Protein (g) | 23.8 | 0.0 | 34.3 | 1.1 | 1.7 | 2.0 | 2.9 | 0.6 | 6.5 | 24.2 | 28.8 | 0.0 | 0.1 | 8.9 | 26.8 | 82.3 | 137.8 | 382 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 402.6 | 167.3 | 0.0 | 0.0 | 0.0 | 43.1 | 758.6 | 704.3 | 2,076 | 173 |
| Riboflavin (mg) | 0.7 | 0.0 | 1.4 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1.4 | 0.4 | 0.0 | 0.0 | 0.6 | 0.4 | 1.3 | 1.7 | 8 | 1 |
| Saturated Fat (g) | 0.5 | 3.7 | 0.5 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 9.2 | 13.0 | 0.0 | 0.0 | 0.2 | 2.2 | 35.6 | 57.4 | 123 | 10 |
| Selenium (mcg) | 115.3 | 0.0 | 30.4 | 0.1 | 0.8 | 0.0 | 0.5 | 1.3 | 21.2 | 18.3 | 13.3 | 0.0 | 0.1 | 3.1 | 22.5 | 120.7 | 81.8 | 429 | 36 |
| Serine (g) | 1.1 | 0.0 | 1.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 1.5 | 1.7 | 0.0 | 0.0 | 0.3 | 1.5 | 4.2 | 8.0 | 21 | 2 |
| Sodium (mg) | 10.9 | 0.5 | 401.3 | 84.2 | 6.0 | 7.1 | 18.9 | 1.5 | 1.3 | 344.0 | 1,146.8 | 1,162.7 | 0.2 | 246.8 | 748.4 | 903.1 | 3,515.9 | 8,600 | 717 |
| Starch (g) | 113.9 | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 116 | 10 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.9 | n/a | 1.2 | 4.4 | 1.5 | 0.3 | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 9 | 1 |
| Sugar (g) | 4.9 | 0.0 | 20.7 | 5.8 | 6.4 | 5.7 | 5.9 | 0.1 | 0.2 | 37.0 | 0.7 | 0.0 | 0.0 | 1.3 | 8.3 | 2.2 | 6.4 | 106 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.6 | 0.0 | 0.9 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 4 | 0 |
| Threonine (g) | 0.8 | 0.0 | 1.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.8 | 1.1 | 0.0 | 0.0 | 0.4 | 1.2 | 3.8 | 5.2 | 15 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 3.9 | 9.5 | 0.8 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 6.3 | 0.1 | 0.5 | 0.8 | 24 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.6 | 0.2 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.6 | 0.0 | n/a | n/a | 5 | 0 |
| Total Fat (g) | 2.8 | 27.0 | 4.5 | 0.3 | 0.2 | 0.4 | 0.8 | 0.0 | 0.6 | 14.5 | 21.5 | 0.0 | 0.0 | 1.2 | 5.6 | 57.1 | 90.4 | 227 | 19 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.4 | 0.9 | 1.9 | 5 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1.1 | 1.7 | 0.0 | 0.0 | 0.3 | 1.5 | 4.3 | 8.0 | 18 | 2 |
| Valine (g) | 1.1 | 0.0 | 1.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 1.6 | 1.9 | 0.0 | 0.0 | 0.5 | 1.8 | 5.1 | 8.6 | 23 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 7,575.7 | 20,381.3 | 3.0 | 880.6 | 472.0 | 0.8 | 0.0 | 1,390.8 | 648.8 | 0.0 | 6.3 | 29,293.7 | 167.8 | 2,774.4 | 2,732.1 | 66,327 | 5,527 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 377.0 | 1,018.7 | 0.0 | 42.8 | 23.6 | 0.0 | 0.0 | 402.6 | 171.8 | 0.0 | 0.3 | 1,465.2 | 45.4 | 773.1 | 721.4 | 5,042 | 420 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 1.7 | 0.0 | 0.0 | 0.0 | 1.0 | 2.1 | 4.7 | 13 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 2.1 | 0.2 | 0.2 | 0.5 | 0.4 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.4 | 5 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1,084.7 | 7.2 | 11.1 | 191.4 | 42.2 | 2.8 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 87.8 | 0.0 | 0.0 | 0.0 | 1,429 | 119 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 358.7 | 15.8 | 0.0 | 0.0 | 0.0 | 0.0 | 43.3 | 68.2 | 486 | 40 |
| Water (g) | 18.1 | 0.0 | 1,085.9 | 107.7 | 133.7 | 223.5 | 223.7 | 5.3 | 7.5 | 653.0 | 15.6 | 0.0 | 0.1 | 285.5 | 183.0 | 537.6 | 305.5 | 3,786 | 315 |
| Zinc (mg) | 2.6 | 0.0 | 5.0 | 0.3 | 0.3 | 0.3 | 0.8 | 0.1 | 0.4 | 3.5 | 2.9 | 0.0 | 0.0 | 1.7 | 0.9 | 9.7 | 15.7 | 44 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.