You are in: Home /
Lost? Site Map

Nutritional Facts: Bacon-Wrapped Asparagus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 (150g)
asparagus spears
1 to taste (100g)
vegetable oil cooking spray
1/8 teaspoon (0g)
pepper
5 (40g)
bacon
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.3 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 0.3 0 0
Ash (g) 0.9 n/a 0.0 1.0 2 1
Aspartic acid (g) 0.8 n/a 0.0 0.4 1 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 34.5 n/a 1.3 2.4 38 19
Calories 33.0 n/a 0.7 183.2 217 108
Calories (kj) 141.0 n/a 3.0 767.2 911 456
Carbohydrates (g) 6.2 n/a 0.2 0.3 7 3
Cholesterol (mg) 0.0 n/a 0.0 27.2 27 14
Copper (mg) 0.2 n/a 0.0 0.0 0 0
Cystine (g) 0.1 n/a 0.0 0.1 0 0
Dietary Fiber (g) 3.0 n/a 0.1 0.0 3 2
Folate (mcg) 223.5 n/a 0.0 0.8 224 112
Folate, DFE (mcg) 223.5 n/a 0.0 0.8 224 112
Folate, food (mcg) 223.5 n/a 0.0 0.8 224 112
Folic acid (mcg) 0.0 n/a 0.0 0.0 0 0
Fructose (g) 1.2 n/a 0.0 n/a 1 1
Galactose (g) 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.6 n/a 0.0 n/a 1 0
Glutamic acid (g) 0.4 n/a 0.0 0.7 1 1
Glycine (g) 0.2 n/a 0.0 0.3 0 0
Histidine (g) 0.1 n/a 0.0 0.2 0 0
Hydroxyproline n/a n/a 0.0 0.1 0 0
Iron (mg) 1.4 n/a 0.0 0.2 2 1
Isoleucine (g) 0.1 n/a 0.0 0.2 0 0
Lactose (g) 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.2 n/a 0.0 0.4 1 0
Lysine (g) 0.2 n/a 0.0 0.4 1 0
Magnesium (mg) 21.0 n/a 0.5 4.8 26 13
Maltose (g) 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.2 n/a 0.0 0.0 0 0
Methionine (g) 0.1 n/a 0.0 0.1 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 8.0 8 4
Niacin (mg) 1.6 n/a 0.0 1.5 3 2
Pantothenic acid (mg) 0.3 n/a 0.0 0.2 1 0
Phenylalanine (g) 0.1 n/a 0.0 0.2 0 0
Phosphorus (mg) 81.0 n/a 0.5 75.2 157 78
Phytosterols n/a n/a 0.3 n/a 0 0
Polyunsaturated Fat (g) 0.2 n/a 0.0 1.9 2 1
Potassium (mg) 336.0 n/a 3.8 83.2 423 212
Proline (g) 0.1 n/a 0.0 0.3 0 0
Protein (g) 3.6 n/a 0.0 4.6 8 4
Retinol (mcg) 0.0 n/a 0.0 4.4 4 2
Riboflavin (mg) 0.2 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.1 n/a 0.0 6.0 6 3
Selenium (mcg) 9.2 n/a 0.0 8.1 17 9
Serine (g) 0.2 n/a 0.0 0.2 0 0
Sodium (mg) 21.0 n/a 0.1 333.2 354 177
Starch (g) 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.1 n/a 0.0 n/a 0 0
Sugar (g) 2.0 n/a 0.0 0.0 2 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 0.1 0 0
Threonine (g) 0.1 n/a 0.0 0.2 0 0
Tocopherol, alpha (mg) 2.3 n/a 0.0 0.1 2 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 0.0 0 0
Total Fat (g) 0.3 n/a 0.0 18.0 18 9
Trans-monoenoic Fat n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 n/a 0.0 0.1 0 0
Valine (g) 0.2 n/a 0.0 0.2 0 0
Vitamin A, IU (IU) 1,509.0 n/a 1.6 14.8 1,525 763
Vitamin A, RAE (mcg) 75.0 n/a 0.1 4.4 79 40
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.3 0 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.1 0 0
Vitamin C (mg) 11.6 n/a 0.0 0.0 12 6
Vitamin D (IU) 0.0 n/a 0.0 25.2 25 13
Water (g) 138.9 n/a 0.0 16.1 155 78
Zinc (mg) 0.9 n/a 0.0 0.5 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Bacon-Wrapped Asparagus.