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    Nutritional Facts: America's Test Kitchen Beef Tacos

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (192g)
    corn tortillas
    1 to taste (0g)
    vegetable oil
    2 teaspoons (9g)
    vegetable oil
    1 medium (110g)
    onions
    2 tablespoons (16g)
    chili powder
    1 teaspoon (2g)
    ground cumin
    1 teaspoon (2g)
    ground coriander
    1/2 teaspoon (1g)
    dried oregano
    1/2 teaspoon (3g)
    table salt
    1/4 teaspoon (0g)
    cayenne
    3 (9g)
    garlic cloves
    1 lb (454g)
    90% lean ground beef
    1/2 cup (120g)
    low sodium chicken broth
    1/2 cup (123g)
    canned tomato sauce
    1 teaspoon (5g)
    dark brown sugar
    2 teaspoons (10g)
    cider vinegar
    Total 1 serving
    Alanine (g) 0.8 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 5.9 n/a 0.1 n/a 0.0 7 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 n/a 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.1 6.1 n/a 0.0 n/a 0.0 7 2
    Ash (g) 1.8 n/a 0.0 0.4 1.9 0.2 0.1 0.0 3.0 0.0 0.1 4.4 0.2 2.5 0.0 0.0 15 4
    Aspartic acid (g) 0.8 n/a 0.0 0.1 0.3 n/a n/a 0.0 0.0 n/a 0.0 8.2 n/a 0.2 n/a 0.0 10 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 155.5 n/a 0.0 25.3 52.8 19.6 12.8 8.0 0.7 0.7 16.3 54.4 4.8 15.9 3.8 0.7 371 93
    Calories 418.6 n/a 79.6 44.0 45.1 7.9 5.4 1.3 0.0 1.4 13.4 798.3 19.2 29.4 17.5 2.1 1,483 371
    Calories (kj) 1,751.0 n/a 332.9 182.6 188.6 32.9 22.4 5.5 0.0 6.0 56.1 3,333.9 80.4 122.5 73.1 8.9 6,197 1,549
    Carbohydrates (g) 85.7 n/a 0.0 10.3 8.0 0.9 1.0 0.3 0.0 0.3 3.0 0.0 1.4 6.6 4.5 0.1 122 31
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 294.8 0.0 0.0 0.0 0.0 295 74
    Copper (mg) 0.3 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.0 1 0
    Cystine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.9 n/a 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 12.1 n/a 0.0 1.9 5.6 0.2 0.8 0.2 0.0 0.1 0.2 0.0 0.0 1.8 0.0 0.0 23 6
    Folate (mcg) 9.6 n/a 0.0 20.9 4.5 0.2 0.0 1.2 0.0 0.5 0.3 27.2 0.0 13.5 0.0 0.0 78 19
    Folate, DFE (mcg) 9.6 n/a 0.0 20.9 4.5 0.2 0.0 1.2 0.0 0.5 0.3 27.2 0.0 13.5 0.0 0.0 78 19
    Folate, food (mcg) 9.6 n/a 0.0 20.9 4.5 0.2 0.0 1.2 0.0 0.5 0.3 27.2 0.0 13.5 0.0 0.0 78 19
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 1.4 0.7 n/a n/a 0.0 n/a n/a n/a n/a n/a 2.0 0.1 0.0 4 1
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 2.2 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 2.9 0.1 0.0 5 1
    Glutamic acid (g) 2.1 n/a 0.0 0.3 0.3 n/a n/a 0.0 0.0 n/a 0.1 13.5 n/a 0.8 n/a 0.0 17 4
    Glycine (g) 0.5 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 7.0 n/a 0.0 n/a 0.0 8 2
    Histidine (g) 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 2.9 n/a 0.0 n/a 0.0 3 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1.2 n/a n/a n/a n/a 1 0
    Iron (mg) 2.4 n/a 0.0 0.2 2.8 1.4 0.3 0.2 0.0 0.0 0.2 10.2 0.3 1.2 0.0 0.0 19 5
    Isoleucine (g) 0.4 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 4.1 n/a 0.0 n/a 0.0 5 1
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 1.4 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 7.1 n/a 0.0 n/a 0.0 9 2
    Lysine (g) 0.3 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 7.5 n/a 0.1 n/a 0.0 8 2
    Magnesium (mg) 138.2 n/a 0.0 11.0 23.8 7.7 5.9 1.4 0.0 0.7 2.3 90.7 1.2 19.6 0.4 0.5 303 76
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.6 n/a n/a 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.1 0.0 0.0 2 0
    Methionine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 2.3 n/a 0.0 n/a 0.0 3 1
    Monounsaturated Fat (g) 1.3 n/a 2.5 0.0 0.5 0.3 0.2 0.0 0.0 0.0 0.0 19.7 0.3 0.0 0.0 0.0 25 6
    Niacin (mg) 2.9 n/a 0.0 0.1 1.9 0.1 0.0 0.0 0.0 0.0 0.1 23.0 1.6 1.2 0.0 0.0 31 8
    Pantothenic acid (mg) 0.2 n/a 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.1 2.7 n/a 0.4 0.0 0.0 4 1
    Phenylalanine (g) 0.5 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 3.6 n/a 0.0 n/a 0.0 4 1
    Phosphorus (mg) 602.9 n/a 0.0 31.9 48.0 10.5 7.4 0.7 0.0 1.3 13.8 834.6 36.0 31.9 0.2 0.8 1,620 405
    Phytosterols n/a n/a 87.1 16.5 13.3 1.4 0.8 1.0 0.0 0.4 n/a n/a n/a n/a n/a 0.0 121 30
    Polyunsaturated Fat (g) 2.7 n/a 4.9 0.0 1.3 0.1 0.0 0.0 0.0 0.0 0.0 1.6 0.2 0.1 0.0 0.0 11 3
    Potassium (mg) 357.1 n/a 0.0 160.6 312.0 37.5 22.8 6.3 0.2 9.1 36.1 1,456.0 103.2 405.5 6.1 7.2 2,920 730
    Proline (g) 1.0 n/a 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 5.1 n/a 0.0 n/a 0.0 6 2
    Protein (g) 10.9 n/a 0.0 1.2 2.2 0.4 0.2 0.0 0.0 0.1 0.6 90.7 2.4 1.6 0.0 0.0 110 28
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.1 0.0 0.0 1 0
    Saturated Fat (g) 0.9 n/a 1.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 18.4 0.2 0.0 0.0 0.0 21 5
    Selenium (mcg) 11.7 n/a 0.0 0.6 3.3 0.1 0.5 0.0 0.0 0.0 1.3 75.3 0.0 0.2 0.1 0.0 93 23
    Serine (g) 0.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 3.7 n/a 0.0 n/a 0.0 4 1
    Sodium (mg) 86.4 n/a 0.0 4.4 262.4 3.5 0.6 0.1 1,162.7 0.1 1.5 299.4 36.0 641.9 1.3 0.5 2,501 625
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 1.1 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 4.3 0.0 6 1
    Sugar (g) 1.7 n/a 0.0 4.7 1.2 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.2 5.2 4.5 0.0 18 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 3.4 n/a 0.1 n/a 0.0 4 1
    Tocopherol, alpha (mg) 0.5 n/a 1.3 0.0 6.1 0.1 n/a 0.1 0.0 0.1 0.0 1.5 0.0 1.7 0.0 0.0 11 3
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.5 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.1 n/a n/a 1 0
    Total Fat (g) 5.5 n/a 9.0 0.1 2.3 0.5 0.3 0.0 0.0 0.1 0.0 45.4 0.7 0.2 0.0 0.0 64 16
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 2.9 n/a n/a n/a 0.0 3 1
    Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.4 n/a 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 2.7 n/a 0.0 n/a 0.0 3 1
    Valine (g) 0.6 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 4.5 n/a 0.0 n/a 0.0 5 1
    Vitamin A, IU (IU) 3.8 n/a 0.0 2.2 4,744.0 26.7 0.0 8.5 0.0 187.2 0.8 0.0 0.0 530.4 0.0 0.0 5,504 1,376
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 237.3 1.3 0.0 0.4 0.0 9.4 0.0 0.0 0.0 27.0 0.0 0.0 275 69
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.0 0.1 0.0 0.0 0.0 10 3
    Vitamin B-6 (mg) 0.4 n/a 0.0 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0.1 1.7 0.0 0.1 0.0 0.0 3 1
    Vitamin C (mg) 0.0 n/a 0.0 8.1 0.1 0.2 0.4 0.0 0.0 0.3 2.8 0.0 0.0 8.6 0.0 0.0 21 5
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.1 0.0 0.0 0.0 0.0 18 5
    Water (g) 88.1 n/a 0.0 98.0 1.7 0.2 0.2 0.0 0.0 0.0 5.3 315.2 115.2 111.6 0.1 9.2 745 186
    Zinc (mg) 2.5 n/a 0.0 0.2 0.7 0.1 0.1 0.0 0.0 0.0 0.1 21.7 0.1 0.2 0.0 0.0 26 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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