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Nutritional Facts: America's Test Kitchen Beef Tacos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (192g)
corn tortillas
1 to taste (0g)
vegetable oil
2 teaspoons (9g)
vegetable oil
1 medium (110g)
onions
2 tablespoons (16g)
chili powder
1 teaspoon (2g)
ground cumin
1 teaspoon (2g)
ground coriander
1/2 teaspoon (1g)
dried oregano
1/2 teaspoon (3g)
table salt
1/4 teaspoon (0g)
cayenne
3 (9g)
garlic cloves
1 lb (454g)
90% lean ground beef
1/2 cup (120g)
low sodium chicken broth
1/2 cup (123g)
canned tomato sauce
1 teaspoon (5g)
dark brown sugar
2 teaspoons (10g)
cider vinegar
Total 1 serving
Alanine (g) 0.8 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 5.9 n/a 0.1 n/a 0.0 7 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 n/a 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.1 6.1 n/a 0.0 n/a 0.0 7 2
Ash (g) 1.8 n/a 0.0 0.4 1.9 0.2 0.1 0.0 3.0 0.0 0.1 4.4 0.2 2.5 0.0 0.0 15 4
Aspartic acid (g) 0.8 n/a 0.0 0.1 0.3 n/a n/a 0.0 0.0 n/a 0.0 8.2 n/a 0.2 n/a 0.0 10 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 155.5 n/a 0.0 25.3 52.8 19.6 12.8 8.0 0.7 0.7 16.3 54.4 4.8 15.9 3.8 0.7 371 93
Calories 418.6 n/a 79.6 44.0 45.1 7.9 5.4 1.3 0.0 1.4 13.4 798.3 19.2 29.4 17.5 2.1 1,483 371
Calories (kj) 1,751.0 n/a 332.9 182.6 188.6 32.9 22.4 5.5 0.0 6.0 56.1 3,333.9 80.4 122.5 73.1 8.9 6,197 1,549
Carbohydrates (g) 85.7 n/a 0.0 10.3 8.0 0.9 1.0 0.3 0.0 0.3 3.0 0.0 1.4 6.6 4.5 0.1 122 31
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 294.8 0.0 0.0 0.0 0.0 295 74
Copper (mg) 0.3 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.0 1 0
Cystine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.9 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 12.1 n/a 0.0 1.9 5.6 0.2 0.8 0.2 0.0 0.1 0.2 0.0 0.0 1.8 0.0 0.0 23 6
Folate (mcg) 9.6 n/a 0.0 20.9 4.5 0.2 0.0 1.2 0.0 0.5 0.3 27.2 0.0 13.5 0.0 0.0 78 19
Folate, DFE (mcg) 9.6 n/a 0.0 20.9 4.5 0.2 0.0 1.2 0.0 0.5 0.3 27.2 0.0 13.5 0.0 0.0 78 19
Folate, food (mcg) 9.6 n/a 0.0 20.9 4.5 0.2 0.0 1.2 0.0 0.5 0.3 27.2 0.0 13.5 0.0 0.0 78 19
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.4 0.7 n/a n/a 0.0 n/a n/a n/a n/a n/a 2.0 0.1 0.0 4 1
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 2.2 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 2.9 0.1 0.0 5 1
Glutamic acid (g) 2.1 n/a 0.0 0.3 0.3 n/a n/a 0.0 0.0 n/a 0.1 13.5 n/a 0.8 n/a 0.0 17 4
Glycine (g) 0.5 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 7.0 n/a 0.0 n/a 0.0 8 2
Histidine (g) 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 2.9 n/a 0.0 n/a 0.0 3 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1.2 n/a n/a n/a n/a 1 0
Iron (mg) 2.4 n/a 0.0 0.2 2.8 1.4 0.3 0.2 0.0 0.0 0.2 10.2 0.3 1.2 0.0 0.0 19 5
Isoleucine (g) 0.4 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 4.1 n/a 0.0 n/a 0.0 5 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 1.4 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 7.1 n/a 0.0 n/a 0.0 9 2
Lysine (g) 0.3 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 7.5 n/a 0.1 n/a 0.0 8 2
Magnesium (mg) 138.2 n/a 0.0 11.0 23.8 7.7 5.9 1.4 0.0 0.7 2.3 90.7 1.2 19.6 0.4 0.5 303 76
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.6 n/a n/a 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.1 0.0 0.0 2 0
Methionine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 2.3 n/a 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 1.3 n/a 2.5 0.0 0.5 0.3 0.2 0.0 0.0 0.0 0.0 19.7 0.3 0.0 0.0 0.0 25 6
Niacin (mg) 2.9 n/a 0.0 0.1 1.9 0.1 0.0 0.0 0.0 0.0 0.1 23.0 1.6 1.2 0.0 0.0 31 8
Pantothenic acid (mg) 0.2 n/a 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.1 2.7 n/a 0.4 0.0 0.0 4 1
Phenylalanine (g) 0.5 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 3.6 n/a 0.0 n/a 0.0 4 1
Phosphorus (mg) 602.9 n/a 0.0 31.9 48.0 10.5 7.4 0.7 0.0 1.3 13.8 834.6 36.0 31.9 0.2 0.8 1,620 405
Phytosterols n/a n/a 87.1 16.5 13.3 1.4 0.8 1.0 0.0 0.4 n/a n/a n/a n/a n/a 0.0 121 30
Polyunsaturated Fat (g) 2.7 n/a 4.9 0.0 1.3 0.1 0.0 0.0 0.0 0.0 0.0 1.6 0.2 0.1 0.0 0.0 11 3
Potassium (mg) 357.1 n/a 0.0 160.6 312.0 37.5 22.8 6.3 0.2 9.1 36.1 1,456.0 103.2 405.5 6.1 7.2 2,920 730
Proline (g) 1.0 n/a 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 5.1 n/a 0.0 n/a 0.0 6 2
Protein (g) 10.9 n/a 0.0 1.2 2.2 0.4 0.2 0.0 0.0 0.1 0.6 90.7 2.4 1.6 0.0 0.0 110 28
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.9 n/a 1.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 18.4 0.2 0.0 0.0 0.0 21 5
Selenium (mcg) 11.7 n/a 0.0 0.6 3.3 0.1 0.5 0.0 0.0 0.0 1.3 75.3 0.0 0.2 0.1 0.0 93 23
Serine (g) 0.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 3.7 n/a 0.0 n/a 0.0 4 1
Sodium (mg) 86.4 n/a 0.0 4.4 262.4 3.5 0.6 0.1 1,162.7 0.1 1.5 299.4 36.0 641.9 1.3 0.5 2,501 625
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 4.3 0.0 6 1
Sugar (g) 1.7 n/a 0.0 4.7 1.2 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.2 5.2 4.5 0.0 18 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 3.4 n/a 0.1 n/a 0.0 4 1
Tocopherol, alpha (mg) 0.5 n/a 1.3 0.0 6.1 0.1 n/a 0.1 0.0 0.1 0.0 1.5 0.0 1.7 0.0 0.0 11 3
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.5 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.1 n/a n/a 1 0
Total Fat (g) 5.5 n/a 9.0 0.1 2.3 0.5 0.3 0.0 0.0 0.1 0.0 45.4 0.7 0.2 0.0 0.0 64 16
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 2.9 n/a n/a n/a 0.0 3 1
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.4 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 2.7 n/a 0.0 n/a 0.0 3 1
Valine (g) 0.6 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 4.5 n/a 0.0 n/a 0.0 5 1
Vitamin A, IU (IU) 3.8 n/a 0.0 2.2 4,744.0 26.7 0.0 8.5 0.0 187.2 0.8 0.0 0.0 530.4 0.0 0.0 5,504 1,376
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 237.3 1.3 0.0 0.4 0.0 9.4 0.0 0.0 0.0 27.0 0.0 0.0 275 69
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.0 0.1 0.0 0.0 0.0 10 3
Vitamin B-6 (mg) 0.4 n/a 0.0 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0.1 1.7 0.0 0.1 0.0 0.0 3 1
Vitamin C (mg) 0.0 n/a 0.0 8.1 0.1 0.2 0.4 0.0 0.0 0.3 2.8 0.0 0.0 8.6 0.0 0.0 21 5
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.1 0.0 0.0 0.0 0.0 18 5
Water (g) 88.1 n/a 0.0 98.0 1.7 0.2 0.2 0.0 0.0 0.0 5.3 315.2 115.2 111.6 0.1 9.2 745 186
Zinc (mg) 2.5 n/a 0.0 0.2 0.7 0.1 0.1 0.0 0.0 0.0 0.1 21.7 0.1 0.2 0.0 0.0 26 6

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