Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 lbs (2,270g) chicken wings |
1/2 cup (124g) orange juice |
2 tablespoons (40g) orange marmalade |
2 tablespoons (28g) brown sugar |
1 cup (240g) ketchup |
2 tablespoons (31g) lemon juice |
3 tablespoons (41g) olive oil |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (1g) dried chipotle powder |
2 teaspoons (5g) cornstarch |
1/3 cup (79g) water |
1/8 teaspoon (1g) salt |
1/8 teaspoon (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 25.8 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 26 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 27.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 27 | 5 |
| Ash (g) | 15.7 | 0.5 | 0.1 | 0.1 | 8.8 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.7 | 0.0 | 26 | 4 |
| Aspartic acid (g) | 37.1 | 0.1 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 38 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 272.4 | 13.6 | 15.2 | 22.9 | 43.2 | 1.8 | 0.4 | 1.2 | 4.5 | 0.1 | 2.4 | 0.2 | 1.3 | 379 | 63 |
| Calories | 5,039.4 | 55.8 | 98.4 | 104.9 | 232.8 | 6.7 | 358.0 | 5.1 | 3.8 | 20.3 | 0.0 | 0.0 | 0.7 | 5,926 | 988 |
| Calories (kj) | 21,088.3 | 233.1 | 411.6 | 438.8 | 969.6 | 27.8 | 1,498.1 | 21.5 | 15.9 | 85.0 | 0.0 | 0.0 | 3.0 | 24,793 | 4,132 |
| Carbohydrates (g) | 0.0 | 12.9 | 26.5 | 27.1 | 60.4 | 2.1 | 0.0 | 1.1 | 0.7 | 4.9 | 0.0 | 0.0 | 0.2 | 136 | 23 |
| Cholesterol (mg) | 1,747.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,748 | 291 |
| Copper (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 5.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.3 | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Folate (mcg) | 90.8 | 37.2 | 3.6 | 0.3 | 24.0 | 6.1 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 163 | 27 |
| Folate, DFE (mcg) | 90.8 | 37.2 | 3.6 | 0.3 | 24.0 | 6.1 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 163 | 27 |
| Folate, food (mcg) | 90.8 | 37.2 | 3.6 | 0.3 | 24.0 | 6.1 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 163 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.3 | 22.3 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 23 | 4 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.4 | 28.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 29 | 5 |
| Glutamic acid (g) | 59.3 | 0.0 | 0.0 | n/a | 2.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 62 | 10 |
| Glycine (g) | 33.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 34 | 6 |
| Histidine (g) | 11.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 21.6 | 0.2 | 0.1 | 0.2 | 1.2 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 4 |
| Isoleucine (g) | 19.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 20 | 3 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 29.3 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 30 | 5 |
| Lysine (g) | 32.3 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 33 | 5 |
| Magnesium (mg) | 408.6 | 13.6 | 0.8 | 2.5 | 45.6 | 1.8 | 0.0 | 1.2 | 2.0 | 0.2 | 0.8 | 0.0 | 0.5 | 478 | 80 |
| Maltose | n/a | n/a | n/a | 0.0 | 4.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Manganese (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 10.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11 | 2 |
| Monounsaturated Fat (g) | 144.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 174 | 29 |
| Niacin (mg) | 134.5 | 0.5 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 139 | 23 |
| Pantothenic acid (mg) | 17.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Phenylalanine (g) | 15.8 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 16 | 3 |
| Phosphorus (mg) | 2,996.4 | 21.1 | 1.6 | 1.1 | 79.2 | 2.4 | 0.0 | 6.4 | 4.1 | 0.7 | 0.0 | 0.0 | 0.5 | 3,113 | 519 |
| Phytosterols | n/a | n/a | n/a | n/a | 16.8 | n/a | 89.5 | 0.1 | 1.1 | n/a | n/a | 0.0 | 0.3 | 108 | 18 |
| Polyunsaturated Fat (g) | 77.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 4.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 14 |
| Potassium (mg) | 3,541.2 | 248.0 | 14.8 | 36.7 | 916.8 | 31.4 | 0.4 | 18.5 | 26.3 | 0.2 | 0.8 | 0.1 | 3.8 | 4,839 | 806 |
| Proline (g) | 23.3 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 24 | 4 |
| Protein (g) | 416.1 | 0.9 | 0.1 | 0.0 | 4.2 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 422 | 70 |
| Retinol (mcg) | 998.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 999 | 166 |
| Riboflavin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 101.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 107 | 18 |
| Selenium (mcg) | 351.9 | 0.1 | 0.2 | 0.3 | 0.7 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 354 | 59 |
| Serine (g) | 15.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 15 | 3 |
| Sodium (mg) | 1,657.1 | 1.2 | 22.4 | 7.7 | 2,673.6 | 0.3 | 0.8 | 0.9 | 22.1 | 0.5 | 2.4 | 290.7 | 0.1 | 4,680 | 780 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 26.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 26 | 4 |
| Sugar (g) | 0.0 | 10.4 | 24.0 | 26.8 | 54.6 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 117 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 16.8 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 17 | 3 |
| Tocopherol, alpha (mg) | 6.8 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 5.8 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 362.5 | 0.2 | 0.0 | 0.0 | 0.7 | 0.1 | 40.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 404 | 67 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 4.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Tryptophan (g) | 4.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Tyrosine (g) | 12.7 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13 | 2 |
| Valine (g) | 19.7 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 20 | 3 |
| Vitamin A, IU (IU) | 3,336.9 | 248.0 | 24.8 | 0.0 | 2,239.2 | 1.8 | 0.0 | 0.0 | 400.3 | 0.0 | 0.0 | 0.0 | 1.6 | 6,253 | 1,042 |
| Vitamin A, RAE (mcg) | 998.8 | 12.4 | 1.2 | 0.0 | 112.8 | 0.0 | 0.0 | 0.0 | 20.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1,145 | 191 |
| Vitamin B-12 (mcg) | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 7.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin C (mg) | 15.9 | 62.0 | 1.9 | 0.0 | 36.2 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 128 | 21 |
| Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68 | 11 |
| Water (g) | 1,503.0 | 109.5 | 13.3 | 0.4 | 166.0 | 28.2 | 0.0 | 0.1 | 0.1 | 0.4 | 78.8 | 0.0 | 0.0 | 1,900 | 317 |
| Zinc (mg) | 30.2 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.