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Nutritional Facts: Ham and Hash Brown Casserole Cheesy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 ounces (907g)
frozen hash brown potatoes
8 ounces (227g)
ham
21 1/2 ounces (610g)
condensed cream of potato soup
16 ounces (478g)
sour cream
2 cups (226g)
sharp cheddar cheese
1 1/2 cups (150g)
parmesan cheese
Total 1 serving
Alanine (g) 0.6 3.0 0.3 0.5 1.6 1.7 8 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 3.3 0.4 0.5 2.1 2.4 9 1
Ash (g) 6.8 8.3 13.5 4.1 8.9 12.0 54 4
Aspartic acid (g) 4.3 4.8 1.2 1.1 3.6 4.0 19 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 90.7 15.9 97.6 526.2 1,629.5 1,663.5 4,023 335
Calories 743.5 334.0 359.9 923.3 910.8 646.5 3,918 326
Calories (kj) 3,109.9 1,397.3 1,506.7 3,870.3 3,805.8 2,707.5 16,397 1,366
Carbohydrates (g) 160.7 0.1 55.8 13.8 2.9 6.1 239 20
Cholesterol n/a 118.1 30.5 248.8 237.3 132.0 767 64
Copper (mg) 0.9 0.2 1.2 0.1 0.1 0.4 3 0
Cystine (g) 0.1 0.8 0.1 0.1 0.3 0.2 2 0
Dietary Fiber (g) 12.7 0.0 2.4 0.0 0.0 0.0 15 1
Folate (mcg) 36.3 9.1 12.2 33.5 40.7 15.0 147 12
Folate, DFE (mcg) 36.3 9.1 12.2 33.5 40.7 15.0 147 12
Folate, food (mcg) 36.3 9.1 12.2 33.5 40.7 15.0 147 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0.2 0 0
Galactose n/a n/a n/a 0.0 n/a 0.2 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.2 0 0
Glutamic acid (g) 2.9 8.3 2.0 2.7 13.8 13.0 43 4
Glycine (g) 0.7 2.6 0.3 0.3 1.0 1.1 6 0
Histidine (g) 0.3 1.8 0.2 0.4 2.0 1.6 6 1
Iron (mg) 8.9 1.8 2.3 0.8 1.5 1.4 17 1
Isoleucine (g) 0.8 2.2 0.4 0.7 3.5 3.0 11 1
Lactose n/a n/a n/a 16.7 0.5 0.2 17 1
Leucine (g) 1.1 4.0 0.6 1.3 5.4 5.6 18 1
Lysine (g) 1.0 4.3 0.4 1.1 4.7 4.5 16 1
Magnesium (mg) 99.7 40.9 6.1 47.8 63.3 57.0 315 26
Maltose n/a n/a n/a 0.0 0.3 0.2 1 0
Manganese (mg) 1.3 0.1 1.8 0.1 0.0 0.1 3 0
Methionine (g) 0.2 1.3 0.1 0.3 1.5 1.5 5 0
Monounsaturated Fat (g) 0.1 6.0 2.7 24.2 21.2 12.6 67 6
Niacin (mg) 15.1 11.9 2.6 0.5 0.2 0.2 31 3
Pantothenic acid (mg) 2.9 1.2 4.3 1.6 0.9 0.5 11 1
Phenylalanine (g) 0.8 2.2 0.4 0.6 3.0 3.1 10 1
Phosphorus (mg) 426.1 527.1 225.7 550.2 1,157.1 1,093.5 3,980 332
Phytosterols n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.4 1.5 2.0 4.0 2.1 1.8 14 1
Potassium (mg) 2,584.0 842.9 664.9 674.5 221.5 187.5 5,175 431
Proline (g) 0.6 2.2 0.6 1.3 6.3 6.9 18 1
Protein (g) 18.7 50.7 8.5 9.9 56.3 57.7 202 17
Retinol (mcg) 0.0 0.0 115.9 832.4 583.1 334.5 1,866 155
Riboflavin (mg) 0.1 0.5 0.2 0.8 0.8 0.7 3 0
Saturated Fat (g) 1.5 4.4 5.9 55.0 47.7 26.0 140 12
Selenium (mcg) 2.7 42.7 11.6 12.4 31.4 26.6 127 11
Serine (g) 0.7 2.1 0.4 0.8 3.3 3.4 11 1
Sodium (mg) 199.5 3,444.3 2,952.4 382.7 1,403.5 2,293.5 10,676 890
Starch n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.5 0.2 1 0
Sugar n/a 0.0 10.3 16.7 1.2 1.4 30 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 2.1 0.2 0.2 0.1 0.0 3 0
Threonine (g) 0.9 2.3 0.3 0.6 2.0 2.2 8 1
Tocopherol, alpha n/a 0.5 0.4 2.1 0.7 0.4 4 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 0.0 n/a 0 0
Total Fat (g) 5.6 13.0 11.5 94.4 74.9 42.9 242 20
Tryptophan (g) 0.3 0.6 0.1 0.2 0.7 0.8 3 0
Tyrosine (g) 0.5 1.7 0.3 0.6 2.7 3.5 9 1
Valine (g) 1.0 2.2 0.5 0.8 3.8 3.8 12 1
Vitamin A, IU (IU) 0.0 0.0 414.8 2,980.4 2,264.5 1,297.5 6,957 580
Vitamin A, RAE (mcg) 0.0 0.0 115.9 842.0 598.9 343.5 1,900 158
Vitamin B-12 (mcg) 0.0 2.0 0.2 1.3 1.9 3.4 9 1
Vitamin B-6 (mg) 0.8 1.2 0.2 0.3 0.2 0.1 3 0
Vitamin C (mg) 74.3 0.0 0.0 4.3 0.0 0.0 79 7
Vitamin D (IU) 0.0 61.3 0.0 67.0 54.2 31.5 214 18
Water (g) 714.9 155.1 520.9 356.2 83.1 31.3 1,861 155
Zinc (mg) 1.9 4.6 3.0 1.8 7.0 5.8 24 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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