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Nutritional Facts: Eggy Ham and Cheese Bakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1/2 (55g)
onions
1 large (4g)
garlic cloves
3 ounces (85g)
ham
3 tablespoons (9g)
fresh chives
1 tablespoon (3g)
fresh basil
4 tablespoons (28g)
cheddar cheese
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
4 tablespoons (60g)
half-and-half
4 (200g)
eggs
4 teaspoons (7g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 1.1 0.0 0.0 0.2 n/a n/a 0.1 1.5 0.1 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 1.2 0.0 0.0 0.3 n/a n/a 0.1 1.6 0.1 3 1
Ash (g) 0.0 0.2 0.1 3.1 0.1 0.0 1.1 n/a n/a 0.4 2.1 0.5 8 2
Aspartic acid (g) 0.0 0.1 0.0 1.8 0.0 0.0 0.5 n/a n/a 0.1 2.7 0.2 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 12.7 6.5 6.0 8.3 4.7 203.7 n/a n/a 63.0 112.0 73.9 491 123
Calories 238.7 22.0 5.4 125.2 2.7 0.6 113.8 n/a n/a 78.0 286.0 28.7 901 225
Calories (kj) 998.7 91.3 22.4 524.0 11.3 2.5 475.7 n/a n/a 327.0 1,198.0 120.3 3,771 943
Carbohydrates (g) 0.0 5.1 1.2 0.0 0.4 0.1 0.4 n/a n/a 2.6 1.4 0.3 11 3
Cholesterol (mg) 0.0 0.0 0.0 44.3 0.0 0.0 29.7 n/a n/a 22.2 744.0 5.9 846 212
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.5 0.0 1 0
Dietary Fiber (g) 0.0 0.9 0.1 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Folate (mcg) 0.0 10.5 0.1 3.4 9.5 1.8 5.1 n/a n/a 1.8 94.0 0.7 127 32
Folate, DFE (mcg) 0.0 10.5 0.1 3.4 9.5 1.8 5.1 n/a n/a 1.8 94.0 0.7 127 32
Folate, food (mcg) 0.0 10.5 0.1 3.4 9.5 1.8 5.1 n/a n/a 1.8 94.0 0.7 127 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 1 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 1.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.7 0.0 2 0
Glutamic acid (g) 0.0 0.1 0.0 3.1 0.1 0.0 1.7 n/a n/a 0.4 3.3 0.6 9 2
Glycine (g) 0.0 0.0 0.0 1.0 0.0 0.0 0.1 n/a n/a 0.0 0.9 0.1 2 1
Histidine (g) 0.0 0.0 0.0 0.7 0.0 0.0 0.2 n/a n/a 0.0 0.6 0.1 2 0
Iron (mg) 0.2 0.1 0.1 0.7 0.1 0.1 0.2 n/a n/a 0.0 3.5 0.1 5 1
Isoleucine (g) 0.0 0.0 0.0 0.8 0.0 0.0 0.4 n/a n/a 0.1 1.3 0.1 3 1
Lactose n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.0 1.5 0.0 0.0 0.7 n/a n/a 0.2 2.2 0.2 5 1
Lysine (g) 0.0 0.0 0.0 1.6 0.0 0.0 0.6 n/a n/a 0.1 1.8 0.2 4 1
Magnesium (mg) 0.0 5.5 0.9 15.3 3.8 1.7 7.9 n/a n/a 6.0 24.0 2.5 68 17
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0 0
Methionine (g) 0.0 0.0 0.0 0.5 0.0 0.0 0.2 n/a n/a 0.0 0.8 0.1 2 0
Monounsaturated Fat (g) 19.7 0.0 0.0 2.2 0.0 0.0 2.7 n/a n/a 2.0 7.3 0.6 34 9
Niacin (mg) 0.0 0.1 0.0 4.5 0.1 0.0 0.0 n/a n/a 0.0 0.2 0.0 5 1
Pantothenic acid (mg) 0.0 0.1 0.0 0.5 0.0 0.0 0.1 n/a n/a 0.2 3.1 0.0 4 1
Phenylalanine (g) 0.0 0.0 0.0 0.8 0.0 0.0 0.4 n/a n/a 0.1 1.4 0.1 3 1
Phosphorus (mg) 0.0 16.0 5.5 197.7 5.2 1.5 144.6 n/a n/a 57.0 396.0 48.6 872 218
Phytosterols (mg) 59.7 8.3 n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a 69 17
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.6 0.0 0.0 0.3 n/a n/a 0.3 3.8 0.1 8 2
Potassium (mg) 0.3 80.3 14.4 316.1 26.6 7.8 27.7 n/a n/a 78.0 276.0 8.3 836 209
Proline (g) 0.0 0.0 0.0 0.8 0.0 0.0 0.8 n/a n/a 0.2 1.0 0.3 3 1
Protein (g) 0.0 0.6 0.2 19.0 0.3 0.1 7.0 n/a n/a 1.8 25.1 2.6 57 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 72.9 n/a n/a 57.0 320.0 14.9 465 116
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.1 n/a n/a 0.1 0.9 0.0 1 0
Saturated Fat (g) 3.7 0.0 0.0 1.6 0.0 0.0 6.0 n/a n/a 4.3 6.3 1.2 23 6
Selenium (mcg) 0.0 0.3 0.5 16.0 0.1 0.0 3.9 n/a n/a 1.1 61.4 1.2 84 21
Serine (g) 0.0 0.0 0.0 0.8 0.0 0.0 0.4 n/a n/a 0.1 1.9 0.2 3 1
Sodium (mg) 0.5 2.2 0.6 1,291.6 0.3 0.1 175.4 n/a n/a 24.6 284.0 101.9 1,881 470
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.5 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 1 0
Sugar (g) 0.0 2.3 0.0 0.0 0.2 0.0 0.1 n/a n/a 0.1 0.7 0.1 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.8 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.8 0.0 0.0 0.3 n/a n/a 0.1 1.1 0.1 2 1
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.2 0.0 0.0 0.1 n/a n/a 0.2 2.1 0.0 6 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.0 n/a 1 0
Total Fat (g) 27.0 0.1 0.0 4.9 0.1 0.0 9.4 n/a n/a 6.9 19.0 1.9 69 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.1 n/a n/a 0.0 0.3 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.6 0.0 0.0 0.3 n/a n/a 0.1 1.0 0.2 2 1
Valine (g) 0.0 0.0 0.0 0.8 0.0 0.0 0.5 n/a n/a 0.1 1.7 0.2 3 1
Vitamin A, IU (IU) 0.0 1.1 0.3 0.0 391.8 139.8 283.1 n/a n/a 212.4 1,080.0 57.7 2,166 542
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 19.6 7.0 74.9 n/a n/a 58.2 320.0 15.3 495 124
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.7 0.0 0.0 0.2 n/a n/a 0.2 1.8 0.2 3 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.0 1 0
Vitamin C (mg) 0.0 4.1 1.1 0.0 5.2 0.5 0.0 n/a n/a 0.5 0.0 0.0 11 3
Vitamin D (IU) 0.0 0.0 0.0 23.0 0.0 0.0 6.8 n/a n/a 4.8 164.0 1.4 200 50
Water (g) 0.0 49.0 2.1 58.2 8.2 2.4 10.4 n/a n/a 48.3 152.3 1.4 332 83
Zinc (mg) 0.0 0.1 0.0 1.7 0.1 0.0 0.9 n/a n/a 0.3 2.6 0.3 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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