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Nutritional Facts: Mascarpone and Cheddar Mac and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
elbow macaroni
2 tablespoons (28g)
unsalted butter
1/2 cup (119g)
heavy cream
8 ounces (0g)
mascarpone
8 ounces (227g)
cheddar cheese
1 to taste (0g)
salt
1 to taste (0g)
ground black pepper
1 to taste (0g)
hot sauce
Total 1 serving
Alanine (g) 2.0 0.0 0.1 n/a 1.6 n/a n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 2.2 0.0 0.1 n/a 2.1 n/a n/a n/a 4 1
Ash (g) 4.0 0.0 0.5 n/a 8.9 n/a n/a n/a 13 3
Aspartic acid (g) 2.8 0.0 0.2 n/a 3.6 n/a n/a n/a 7 2
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 95.8 6.8 77.4 n/a 1,638.1 n/a n/a n/a 1,818 455
Calories 1,691.8 203.6 410.6 n/a 915.6 n/a n/a n/a 3,222 805
Calories (kj) 7,081.7 851.7 1,717.2 n/a 3,826.0 n/a n/a n/a 13,477 3,369
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 340.5 0.0 3.3 n/a 2.9 n/a n/a n/a 347 87
Cholesterol (mg) 0.0 61.1 163.0 n/a 238.6 n/a n/a n/a 463 116
Copper (mg) 1.3 0.0 0.0 n/a 0.1 n/a n/a n/a 1 0
Cystine (g) 1.2 0.0 0.0 n/a 0.3 n/a n/a n/a 1 0
Dietary Fiber (g) 14.6 0.0 0.0 n/a 0.0 n/a n/a n/a 15 4
Folate (mcg) 1,080.7 0.9 4.8 n/a 40.9 n/a n/a n/a 1,127 282
Folate, DFE (mcg) 1,783.0 0.9 4.8 n/a 40.9 n/a n/a n/a 1,829 457
Folate, food (mcg) 82.1 0.9 4.8 n/a 40.9 n/a n/a n/a 129 32
Folic acid (mcg) 998.6 0.0 0.0 n/a 0.0 n/a n/a n/a 999 250
Fructose (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 21.0 0.1 0.5 n/a 13.8 n/a n/a n/a 35 9
Glycine (g) 2.0 0.0 0.1 n/a 1.0 n/a n/a n/a 3 1
Histidine (g) 1.4 0.0 0.1 n/a 2.0 n/a n/a n/a 3 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 0.0 0.0 n/a 1.5 n/a n/a n/a 17 4
Isoleucine (g) 2.3 0.0 0.1 n/a 3.5 n/a n/a n/a 6 2
Lactose (g) 0.0 n/a n/a n/a 0.5 n/a n/a n/a 1 0
Leucine (g) 4.5 0.0 0.2 n/a 5.4 n/a n/a n/a 10 3
Lysine (g) 1.4 0.0 0.2 n/a 4.7 n/a n/a n/a 6 2
Magnesium (mg) 241.7 0.6 8.3 n/a 63.6 n/a n/a n/a 314 79
Maltose (g) 8.9 n/a n/a n/a 0.3 n/a n/a n/a 9 2
Manganese (mg) 4.2 0.0 0.0 n/a 0.0 n/a n/a n/a 4 1
Methionine (g) 0.7 0.0 0.1 n/a 1.5 n/a n/a n/a 2 1
Monounsaturated Fat (g) 0.8 6.0 12.7 n/a 21.3 n/a n/a n/a 41 10
Niacin (mg) 32.7 0.0 0.0 n/a 0.2 n/a n/a n/a 33 8
Pantothenic acid (mg) 2.0 0.0 0.3 n/a 0.9 n/a n/a n/a 3 1
Phenylalanine (g) 3.0 0.0 0.1 n/a 3.0 n/a n/a n/a 6 2
Phosphorus (mg) 861.8 6.8 73.8 n/a 1,163.3 n/a n/a n/a 2,106 526
Polyunsaturated Fat (g) 2.6 0.9 1.6 n/a 2.1 n/a n/a n/a 7 2
Potassium (mg) 1,016.9 6.8 89.3 n/a 222.7 n/a n/a n/a 1,336 334
Proline (g) 7.2 0.0 0.2 n/a 6.4 n/a n/a n/a 14 3
Protein (g) 59.5 0.2 2.4 n/a 56.6 n/a n/a n/a 119 30
Retinol (mcg) 0.0 190.6 482.0 n/a 586.2 n/a n/a n/a 1,259 315
Riboflavin (mg) 1.8 0.0 0.1 n/a 0.9 n/a n/a n/a 3 1
Saturated Fat (g) 1.3 14.6 27.4 n/a 47.9 n/a n/a n/a 91 23
Selenium (mcg) 288.2 0.3 0.6 n/a 31.6 n/a n/a n/a 321 80
Serine (g) 2.8 0.0 0.1 n/a 3.3 n/a n/a n/a 6 2
Sodium (mg) 27.4 3.1 45.2 n/a 1,410.9 n/a n/a n/a 1,487 372
Starch (g) 284.8 n/a n/a n/a n/a n/a n/a n/a 285 71
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 n/a n/a n/a 0.5 n/a n/a n/a 3 1
Sugar (g) 12.2 0.0 0.1 n/a 1.2 n/a n/a n/a 14 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 4.1 0.0 0.0 n/a 0.1 n/a n/a n/a 4 1
Threonine (g) 2.1 0.0 0.1 n/a 2.0 n/a n/a n/a 4 1
Tocopherol, alpha (mg) 0.5 0.7 1.3 n/a 0.7 n/a n/a n/a 3 1
Tocopherol, beta (mg) 0.3 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.0 0.0 n/a n/a 0.0 n/a n/a n/a 4 1
Total Fat (g) 6.9 23.0 44.0 n/a 75.3 n/a n/a n/a 149 37
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.0 0.0 n/a 0.7 n/a n/a n/a 2 0
Tyrosine (g) 1.1 0.0 0.1 n/a 2.7 n/a n/a n/a 4 1
Valine (g) 2.7 0.0 0.2 n/a 3.8 n/a n/a n/a 7 2
Vitamin A, IU (IU) 0.0 709.7 1,749.3 n/a 2,276.5 n/a n/a n/a 4,736 1,184
Vitamin A, RAE (mcg) 0.0 194.3 489.1 n/a 602.1 n/a n/a n/a 1,285 321
Vitamin B-12 (mcg) 0.0 0.0 0.2 n/a 1.9 n/a n/a n/a 2 1
Vitamin B-6 (mg) 0.6 0.0 0.0 n/a 0.2 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.7 n/a 0.0 n/a n/a n/a 1 0
Vitamin D (IU) 0.0 17.0 32.1 n/a 54.5 n/a n/a n/a 104 26
Water (g) 45.1 5.1 68.7 n/a 83.5 n/a n/a n/a 202 51
Zinc (mg) 6.4 0.0 0.3 n/a 7.1 n/a n/a n/a 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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