Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 medium (426g) idaho potatoes |
2 1/2 cups (313g) all-purpose flour |
1 large (50g) eggs |
3/4 cup (178g) water |
1/4 cup (50g) sugar |
2 tablespoons (28g) butter |
1/2 teaspoon (3g) salt |
1 1/4 teaspoons (5g) active dry yeast |
1/2 teaspoon (1g) ground mace |
1/8 teaspoon (0g) nutmeg |
1 to taste (205g) lard |
1/4 cup (61g) whole milk |
2 cups (240g) powdered sugar |
1 teaspoon (4g) vanilla |
Total | 1 serving | |
| Alanine (g) | 0.3 | 1.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 1 | 0 |
| Arginine (g) | 0.4 | 1.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Ash (g) | 4.6 | 1.5 | 0.5 | 0.2 | 0.0 | 0.6 | 3.0 | 0.3 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 11 | 1 |
| Aspartic acid (g) | 2.0 | 1.4 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 51.1 | 46.9 | 28.0 | 5.3 | 0.5 | 6.8 | 0.7 | 1.5 | 2.1 | 0.5 | n/a | 68.9 | 2.4 | 0.5 | 215 | 14 |
| Calories | 328.0 | 1,137.5 | 71.5 | 0.0 | 193.5 | 203.6 | 0.0 | 16.3 | 4.0 | 1.5 | n/a | 37.2 | 933.6 | 12.1 | 2,939 | 196 |
| Calories (kj) | 1,367.5 | 4,759.4 | 299.5 | 0.0 | 809.0 | 851.7 | 0.0 | 68.1 | 16.9 | 6.4 | n/a | 155.6 | 3,904.8 | 50.6 | 12,289 | 819 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 74.4 | 238.5 | 0.4 | 0.0 | 50.0 | 0.0 | 0.0 | 2.1 | 0.4 | 0.1 | n/a | 2.9 | 239.4 | 0.5 | 609 | 41 |
| Cholesterol (mg) | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.1 | 0.0 | 0.0 | 253 | 17 |
| Copper (mg) | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 9.4 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 19 | 1 |
| Folate (mcg) | 68.2 | 81.3 | 23.5 | 0.0 | 0.0 | 0.9 | 0.0 | 117.0 | 0.6 | 0.2 | n/a | 3.1 | 0.0 | 0.0 | 295 | 20 |
| Folate, DFE (mcg) | 68.2 | 81.3 | 23.5 | 0.0 | 0.0 | 0.9 | 0.0 | 117.0 | 0.6 | 0.2 | n/a | 3.1 | 0.0 | 0.0 | 295 | 20 |
| Folate, food (mcg) | 68.2 | 81.3 | 23.5 | 0.0 | 0.0 | 0.9 | 0.0 | 117.0 | 0.6 | 0.2 | n/a | 3.1 | 0.0 | 0.0 | 295 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.4 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Glutamic acid (g) | 1.5 | 10.9 | 0.8 | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 0.4 | n/a | n/a | 14 | 1 |
| Glycine (g) | 0.2 | 1.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.1 | 0.7 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 3.3 | 3.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 8 | 1 |
| Isoleucine (g) | 0.3 | 1.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | 0.0 | n/a | 3 | 0 |
| Leucine (g) | 0.4 | 2.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.4 | 0.7 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 98.0 | 68.8 | 6.0 | 1.8 | 0.0 | 0.6 | 0.0 | 2.7 | 1.4 | 0.5 | n/a | 6.1 | 0.0 | 0.5 | 186 | 12 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.1 | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.3 | 1.8 | 0.0 | 0.0 | 6.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 9 | 1 |
| Niacin (mg) | 4.5 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 11 | 1 |
| Pantothenic acid (mg) | 1.3 | 1.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.3 | 1.6 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 242.8 | 337.5 | 99.0 | 0.0 | 0.0 | 6.8 | 0.0 | 31.9 | 0.9 | 0.6 | n/a | 51.2 | 0.0 | 0.3 | 771 | 51 |
| Phytosterols (mg) | 21.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.2 | n/a | n/a | n/a | n/a | 22 | 1 |
| Polyunsaturated Fat (g) | 0.2 | 1.3 | 1.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Potassium (mg) | 1,793.5 | 334.4 | 69.0 | 1.8 | 1.0 | 6.8 | 0.2 | 47.8 | 3.9 | 1.0 | n/a | 80.5 | 4.8 | 6.2 | 2,351 | 157 |
| Proline (g) | 0.3 | 3.7 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 5 | 0 |
| Protein (g) | 8.6 | 32.3 | 6.3 | 0.0 | 0.0 | 0.2 | 0.0 | 2.0 | 0.1 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 51 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 27.5 | 0.0 | 0.0 | 298 | 20 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.5 | 1.6 | 0.0 | 0.0 | 14.6 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 1.1 | 0.0 | 0.0 | 18 | 1 |
| Selenium (mcg) | 1.3 | 105.9 | 15.4 | 0.0 | 0.3 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 2.3 | 1.4 | 0.0 | 127 | 8 |
| Serine (g) | 0.3 | 1.6 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 25.6 | 6.3 | 71.0 | 5.3 | 0.5 | 202.8 | 1,162.7 | 2.6 | 0.7 | 0.0 | n/a | 26.2 | 4.8 | 0.4 | 1,509 | 101 |
| Starch (g) | 65.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | 69 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.7 | n/a | 0.0 | n/a | 49.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 51 | 3 |
| Sugar (g) | 3.3 | 0.8 | 0.2 | 0.0 | 49.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 3.1 | 234.7 | 0.5 | 293 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.9 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.4 | 3.1 | 4.8 | 0.0 | 0.0 | 23.0 | 0.0 | 0.4 | 0.3 | 0.1 | n/a | 2.0 | 0.0 | 0.0 | 34 | 2 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 1.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.4 | 1.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 8.5 | 0.0 | 270.0 | 0.0 | 0.0 | 709.7 | 0.0 | 0.0 | 6.8 | 0.3 | n/a | 98.8 | 0.0 | 0.0 | 1,094 | 73 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 194.3 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 28.1 | 0.0 | 0.0 | 303 | 20 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 83.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 84 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 31.1 | 0.0 | 0.0 | 89 | 6 |
| Water (g) | 338.0 | 37.3 | 38.1 | 177.6 | 0.0 | 4.5 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 53.8 | 0.6 | 2.2 | 652 | 43 |
| Zinc (mg) | 1.2 | 2.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.