Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) london broil beef |
1/4 cup (32g) cornstarch |
1 medium (110g) onions |
3 large (216g) carrots |
1/2 teaspoon (1g) ginger |
2 (6g) garlic cloves |
3/4 cup (216g) soy sauce |
1/2 cup (119g) water |
1/4 cup (59g) dry sherry |
3/4 cup (165g) brown sugar |
1/4 teaspoon (1g) black pepper |
Total | 1 serving | |
| Alanine (g) | 8.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | 0.0 | 10 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 6 | 2 |
| Arginine (g) | 9.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | 11 | 3 |
| Ash (g) | 6.8 | 0.0 | 0.4 | 2.1 | 0.0 | 0.1 | 38.5 | 0.1 | 0.1 | 0.7 | 0.0 | 49 | 12 |
| Aspartic acid (g) | 13.2 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 1.9 | n/a | n/a | n/a | 0.0 | 16 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 170.1 | 0.6 | 25.3 | 71.3 | 1.0 | 10.9 | 43.2 | 3.6 | 4.7 | 137.0 | 2.5 | 470 | 118 |
| Calories | 1,054.6 | 121.9 | 44.0 | 88.6 | 3.0 | 8.9 | 129.6 | 0.0 | 49.0 | 627.0 | 1.4 | 2,128 | 532 |
| Calories (kj) | 4,422.5 | 510.1 | 182.6 | 373.7 | 12.6 | 37.4 | 542.2 | 0.0 | 204.7 | 2,623.5 | 6.0 | 8,915 | 2,229 |
| Carbohydrates (g) | 0.0 | 29.2 | 10.3 | 20.7 | 0.6 | 2.0 | 12.0 | 0.0 | 1.6 | 161.8 | 0.4 | 239 | 60 |
| Cholesterol (mg) | 442.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 442 | 111 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 1.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.3 | 1.9 | 6.0 | 0.1 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 10 | 3 |
| Folate (mcg) | 74.8 | 0.0 | 20.9 | 41.0 | 0.1 | 0.2 | 38.9 | 0.0 | 0.6 | 1.7 | 0.1 | 178 | 45 |
| Folate, DFE (mcg) | 74.8 | 0.0 | 20.9 | 41.0 | 0.1 | 0.2 | 38.9 | 0.0 | 0.6 | 1.7 | 0.1 | 178 | 45 |
| Folate, food (mcg) | 74.8 | 0.0 | 20.9 | 41.0 | 0.1 | 0.2 | 38.9 | 0.0 | 0.6 | 1.7 | 0.1 | 178 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 1.8 | 0.0 | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | 2.2 | 0.0 | 6 | 1 |
| Glutamic acid (g) | 21.7 | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 5.2 | n/a | n/a | n/a | 0.0 | 28 | 7 |
| Glycine (g) | 8.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | 10 | 2 |
| Histidine (g) | 4.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Hydroxyproline (g) | 1.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 10.5 | 0.2 | 0.2 | 0.6 | 0.2 | 0.1 | 5.1 | 0.0 | 0.2 | 1.2 | 0.1 | 18 | 5 |
| Isoleucine (g) | 6.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 11.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | 0.0 | 13 | 3 |
| Lysine (g) | 12.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | 0.0 | 14 | 4 |
| Magnesium (mg) | 149.7 | 1.0 | 11.0 | 25.9 | 1.9 | 1.5 | 86.4 | 1.2 | 6.5 | 14.9 | 1.0 | 301 | 75 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.3 | 0.3 | 0.1 | 1.1 | 0.0 | 0.1 | 0.1 | 0.1 | 2 | 1 |
| Methionine (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 19.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Niacin (mg) | 42.6 | 0.0 | 0.1 | 2.1 | 0.1 | 0.0 | 8.5 | 0.0 | 0.1 | 0.2 | 0.0 | 54 | 13 |
| Pantothenic acid (mg) | 4.2 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 5.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Phosphorus (mg) | 1,326.8 | 4.2 | 31.9 | 75.6 | 1.5 | 9.2 | 280.8 | 0.0 | 11.8 | 6.6 | 0.9 | 1,749 | 437 |
| Phytosterols | n/a | n/a | 16.5 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.5 | 18 | 4 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Potassium (mg) | 2,231.7 | 1.0 | 160.6 | 691.2 | 11.9 | 24.1 | 457.9 | 1.2 | 58.4 | 219.5 | 7.6 | 3,865 | 966 |
| Proline (g) | 6.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Protein (g) | 144.4 | 0.1 | 1.2 | 2.0 | 0.1 | 0.4 | 22.7 | 0.0 | 0.0 | 0.2 | 0.1 | 171 | 43 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 20.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Selenium (mcg) | 162.6 | 0.9 | 0.6 | 0.2 | 0.5 | 0.9 | 1.7 | 0.0 | 0.1 | 2.0 | 0.0 | 169 | 42 |
| Serine (g) | 5.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Sodium (mg) | 367.4 | 2.9 | 4.4 | 149.0 | 0.2 | 1.0 | 12,065.8 | 3.6 | 3.0 | 46.2 | 0.1 | 12,644 | 3,161 |
| Starch | n/a | n/a | 0.0 | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sucrose | n/a | n/a | 1.1 | 7.8 | 0.0 | n/a | n/a | n/a | n/a | 156.0 | 0.0 | 165 | 41 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 10.2 | 0.0 | 0.1 | 3.7 | 0.0 | 0.5 | 160.1 | 0.0 | 179 | 45 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 5.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 2.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 48.8 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 4.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Valine (g) | 7.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 36,085.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 36,091 | 9,023 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1,803.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1,804 | 451 |
| Vitamin B-12 (mcg) | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Vitamin B-6 (mg) | 3.9 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 12.7 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 481.2 | 2.7 | 98.0 | 190.7 | 0.1 | 3.5 | 142.6 | 118.4 | 51.1 | 2.2 | 0.1 | 1,091 | 273 |
| Zinc (mg) | 25.2 | 0.0 | 0.2 | 0.5 | 0.0 | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 27 | 7 |
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