Nutritional Facts: Macaroni Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
macaroni
4 (200g)
hard-boiled eggs
1 small (70g)
onions
3 (120g)
celery ribs
2 cups (0g)
mayonnaise
1/2 cup (100g)
sugar
1/8 cup (31g)
yellow mustard
2 tablespoons (30g)
dill pickle relish
1 tablespoon (15g)
white vinegar
3/4 teaspoon (2g)
celery seeds
1/4 teaspoon (2g)
salt
1 to taste (0g)
paprika
Total 1 serving
Alanine (g) 2.0 1.4 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.2 1.5 0.1 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 4 0
Ash (g) 4.0 2.2 0.2 0.9 n/a 0.0 1.1 1.0 0.0 0.1 1.5 n/a 11 1
Aspartic acid (g) 2.8 2.5 0.1 0.1 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 6 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 95.8 100.0 16.1 48.0 n/a 1.0 18.1 1.2 1.0 26.5 0.4 n/a 308 26
Calories 1,691.8 310.0 28.0 19.2 n/a 387.0 20.9 38.7 3.1 5.9 0.0 n/a 2,505 209
Calories (kj) 7,081.7 1,298.0 116.2 80.4 n/a 1,618.0 86.5 162.0 13.4 24.6 0.0 n/a 10,481 873
Carbohydrates (g) 340.5 2.2 6.5 3.6 n/a 100.0 1.7 10.3 0.1 0.6 0.0 n/a 466 39
Cholesterol (mg) 0.0 746.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 746 62
Copper (mg) 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 1.2 0.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 14.6 0.0 1.2 1.9 n/a 0.0 1.0 1.0 0.0 0.2 0.0 n/a 20 2
Folate (mcg) 1,080.7 88.0 13.3 43.2 n/a 0.0 2.2 0.3 0.0 0.2 0.0 n/a 1,228 102
Folate, DFE (mcg) 1,783.0 88.0 13.3 43.2 n/a 0.0 2.2 0.3 0.0 0.2 0.0 n/a 1,930 161
Folate, food (mcg) 82.1 88.0 13.3 43.2 n/a 0.0 2.2 0.3 0.0 0.2 0.0 n/a 229 19
Folic acid (mcg) 998.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 999 83
Fructose (g) 0.5 n/a 0.9 0.6 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 2 0
Galactose (g) 0.0 n/a 0.0 0.8 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) (g) 0.5 n/a 1.4 0.7 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 3 0
Glutamic acid (g) 21.0 3.3 0.2 0.1 n/a n/a 0.2 0.0 0.0 n/a 0.0 n/a 25 2
Glycine (g) 2.0 0.8 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 3 0
Histidine (g) 1.4 0.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 2.4 0.1 0.2 n/a 0.1 0.5 0.3 0.0 0.7 0.0 n/a 19 2
Isoleucine (g) 2.3 1.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 4 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 4.5 2.2 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 7 1
Lysine (g) 1.4 1.8 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 3 0
Magnesium (mg) 241.7 20.0 7.0 13.2 n/a 0.0 15.3 2.1 0.7 6.6 0.0 n/a 307 26
Maltose (g) 8.9 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 9 1
Manganese (mg) 4.2 0.1 0.1 0.1 n/a 0.0 0.1 0.0 0.0 0.1 0.0 n/a 5 0
Methionine (g) 0.7 0.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.8 8.2 0.0 0.0 n/a 0.0 0.8 0.1 0.0 0.2 0.0 n/a 10 1
Niacin (mg) 32.7 0.1 0.1 0.4 n/a 0.0 0.2 0.2 0.0 0.0 0.0 n/a 34 3
Pantothenic acid (mg) 2.0 2.8 0.1 0.3 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 5 0
Phenylalanine (g) 3.0 1.3 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 4 0
Phosphorus (mg) 861.8 344.0 20.3 28.8 n/a 0.0 33.0 5.1 1.2 8.2 0.0 n/a 1,302 109
Phytosterols n/a n/a 10.5 7.2 n/a n/a n/a n/a 0.0 0.9 0.0 n/a 19 2
Polyunsaturated Fat (g) 2.6 2.8 0.0 0.1 n/a 0.0 0.3 0.0 0.0 0.1 0.0 n/a 6 0
Potassium (mg) 1,016.9 252.0 102.2 312.0 n/a 2.0 43.0 22.8 10.9 21.0 0.1 n/a 1,783 149
Proline (g) 7.2 1.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 8 1
Protein (g) 59.5 25.2 0.8 0.8 n/a 0.0 1.4 0.2 0.0 0.3 0.0 n/a 88 7
Retinol (mcg) 0.0 296.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 296 25
Riboflavin (mg) 1.8 1.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Saturated Fat (g) 1.3 6.5 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 8 1
Selenium (mcg) 288.2 61.6 0.4 0.5 n/a 0.6 10.2 0.0 0.0 0.2 0.0 n/a 362 30
Serine (g) 2.8 1.9 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 5 0
Sodium (mg) 27.4 248.0 2.8 96.0 n/a 1.0 353.3 328.8 0.7 2.4 581.4 n/a 1,642 137
Starch (g) 284.8 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a 285 24
Sucrose (g) 2.2 n/a 0.7 0.1 n/a 99.8 0.1 n/a 0.0 n/a n/a n/a 103 9
Sugar (g) 12.2 2.2 3.0 2.2 n/a 99.8 0.3 n/a 0.1 0.0 0.0 n/a 120 10
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 4.1 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 4 0
Threonine (g) 2.1 1.2 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 3 0
Tocopherol, alpha (mg) 0.5 2.1 0.0 0.3 n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 3 0
Tocopherol, beta (mg) 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 4.0 n/a 0.0 0.0 n/a n/a 0.6 n/a n/a 0.0 n/a n/a 5 0
Total Fat (g) 6.9 21.2 0.1 0.2 n/a 0.0 1.2 0.2 0.0 0.4 0.0 n/a 30 3
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 1.1 1.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Valine (g) 2.7 1.5 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 4 0
Vitamin A, IU (IU) 0.0 1,040.0 1.4 538.8 n/a 0.0 22.1 80.1 0.0 0.8 0.0 n/a 1,683 140
Vitamin A, RAE (mcg) 0.0 298.0 0.0 26.4 n/a 0.0 1.2 3.9 0.0 0.0 0.0 n/a 330 27
Vitamin B-12 (mcg) 0.0 2.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.6 0.2 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 5.2 3.7 n/a 0.0 0.5 0.7 0.0 0.3 0.0 n/a 10 1
Vitamin D (IU) 0.0 174.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 174 15
Water (g) 45.1 149.2 62.4 114.5 n/a 0.0 25.7 18.3 14.0 0.1 0.0 n/a 429 36
Zinc (mg) 6.4 2.1 0.1 0.2 n/a 0.0 0.2 0.0 0.0 0.1 0.0 n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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