Nutritional Facts: Banana Royale

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (708g)
bananas
4 1/3 ounces (0g)
candy bars
Total 1 serving
Alanine (g) 0.3 n/a 0 0
Alcohol (g) 0.0 n/a 0 0
Arginine (g) 0.3 n/a 0 0
Ash (g) 5.8 n/a 6 1
Aspartic acid (g) 0.9 n/a 1 0
Caffeine (mg) 0.0 n/a 0 0
Calcium (mg) 35.4 n/a 35 6
Calories 630.1 n/a 630 105
Calories (kj) 2,626.7 n/a 2,627 438
Carbohydrates (g) 161.7 n/a 162 27
Cholesterol (mg) 0.0 n/a 0 0
Copper (mg) 0.6 n/a 1 0
Cystine (g) 0.1 n/a 0 0
Dietary Fiber (g) 18.4 n/a 18 3
Folate (mcg) 141.6 n/a 142 24
Folate, DFE (mcg) 141.6 n/a 142 24
Folate, food (mcg) 141.6 n/a 142 24
Folic acid (mcg) 0.0 n/a 0 0
Fructose (g) 34.3 n/a 34 6
Galactose (g) 0.0 n/a 0 0
Glucose (dextrose) (g) 35.3 n/a 35 6
Glutamic acid (g) 1.1 n/a 1 0
Glycine (g) 0.3 n/a 0 0
Histidine (g) 0.5 n/a 1 0
Iron (mg) 1.8 n/a 2 0
Isoleucine (g) 0.2 n/a 0 0
Lactose (g) 0.0 n/a 0 0
Leucine (g) 0.5 n/a 0 0
Lysine (g) 0.4 n/a 0 0
Magnesium (mg) 191.2 n/a 191 32
Maltose (g) 0.1 n/a 0 0
Manganese (mg) 1.9 n/a 2 0
Methionine (g) 0.1 n/a 0 0
Monounsaturated Fat (g) 0.2 n/a 0 0
Niacin (mg) 4.7 n/a 5 1
Pantothenic acid (mg) 2.4 n/a 2 0
Phenylalanine (g) 0.3 n/a 0 0
Phosphorus (mg) 155.8 n/a 156 26
Phytosterols (mg) 113.3 n/a 113 19
Polyunsaturated Fat (g) 0.5 n/a 1 0
Potassium (mg) 2,534.6 n/a 2,535 422
Proline (g) 0.2 n/a 0 0
Protein (g) 7.7 n/a 8 1
Retinol (mcg) 0.0 n/a 0 0
Riboflavin (mg) 0.5 n/a 1 0
Saturated Fat (g) 0.8 n/a 1 0
Selenium (mcg) 7.1 n/a 7 1
Serine (g) 0.3 n/a 0 0
Sodium (mg) 7.1 n/a 7 1
Starch (g) 38.1 n/a 38 6
Sucrose (g) 16.9 n/a 17 3
Sugar (g) 86.6 n/a 87 14
Theobromine (mg) 0.0 n/a 0 0
Thiamin (mg) 0.2 n/a 0 0
Threonine (g) 0.2 n/a 0 0
Tocopherol, alpha (mg) 0.7 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0 0
Total Fat (g) 2.3 n/a 2 0
Tryptophan (g) 0.1 n/a 0 0
Tyrosine (g) 0.1 n/a 0 0
Valine (g) 0.3 n/a 0 0
Vitamin A, IU (IU) 453.1 n/a 453 76
Vitamin A, RAE (mcg) 21.2 n/a 21 4
Vitamin B-12 (mcg) 0.0 n/a 0 0
Vitamin B-6 (mg) 2.6 n/a 3 0
Vitamin C (mg) 61.6 n/a 62 10
Vitamin D (IU) 0.0 n/a 0 0
Water (g) 530.4 n/a 530 88
Zinc (mg) 1.1 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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