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    Nutritional Facts: Barbecued Beef for Sandwiches

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,814g)
    boneless chuck roast
    1 (110g)
    onions
    2 tablespoons (28g)
    butter
    3 tablespoons (45g)
    distilled white vinegar
    12 ounces (340g)
    chili sauce
    2 tablespoons (28g)
    brown sugar
    1 teaspoon (2g)
    mustard powder
    2 tablespoons (34g)
    Worcestershire sauce
    1/2 teaspoon (1g)
    fresh ground black pepper
    1 teaspoon (6g)
    salt
    1/8 teaspoon (0g)
    ground cayenne pepper
    3 (9g)
    garlic cloves
    16 (688g)
    hamburger buns
    Total 1 serving
    Alanine (g) 22.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 2.1 24 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 25.8 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 2.2 28 2
    Ash (g) 19.6 0.4 0.6 0.0 32.2 0.1 0.1 0.7 0.1 6.0 0.0 0.1 13.9 74 5
    Aspartic acid (g) 35.3 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 2.9 38 2
    Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 217.7 25.3 6.8 2.7 68.0 22.9 5.3 36.4 5.1 1.4 0.3 16.3 949.4 1,358 85
    Calories 2,540.1 44.0 203.6 8.0 353.8 104.9 10.2 26.5 2.9 0.0 0.7 13.4 1,919.5 5,228 327
    Calories (kj) 10,650.3 182.6 851.7 34.0 1,480.0 438.8 42.5 110.8 12.1 0.0 3.0 56.1 8,029.0 21,891 1,368
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 5.6 10.3 0.0 0.0 67.3 27.1 0.6 6.6 0.7 0.0 0.1 3.0 340.2 462 29
    Cholesterol (mg) 1,197.5 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,259 79
    Copper (mg) 1.4 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.5 4 0
    Cystine (g) 4.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 1.3 5 0
    Dietary Fiber (g) 0.0 1.9 0.0 0.0 20.1 0.0 0.2 0.0 0.3 0.0 0.1 0.2 14.4 37 2
    Folate (mcg) 54.4 20.9 0.9 0.0 30.6 0.3 3.2 2.7 0.2 0.0 0.2 0.3 763.7 877 55
    Folate, DFE (mcg) 54.4 20.9 0.9 0.0 30.6 0.3 3.2 2.7 0.2 0.0 0.2 0.3 1,169.6 1,283 80
    Folate, food (mcg) 54.4 20.9 0.9 0.0 30.6 0.3 3.2 2.7 0.2 0.0 0.2 0.3 185.8 300 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 577.9 578 36
    Fructose n/a 1.4 n/a n/a n/a 0.3 0.0 n/a 0.0 n/a n/a n/a 15.6 17 1
    Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a n/a 0.4 0.1 n/a 0.0 n/a n/a n/a 18.2 21 1
    Glutamic acid (g) 62.4 0.3 0.1 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.1 19.4 82 5
    Glycine (g) 17.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 2.2 19 1
    Histidine (g) 12.6 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 1.3 14 1
    Hydroxyproline (g) 1.9 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
    Iron (mg) 42.5 0.2 0.0 0.0 2.7 0.2 0.2 1.8 0.1 0.0 0.0 0.2 22.8 71 4
    Isoleucine (g) 16.8 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 2.4 19 1
    Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1.7 2 0
    Leucine (g) 31.7 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 4.2 36 2
    Lysine (g) 34.5 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 1.7 36 2
    Magnesium (mg) 399.2 11.0 0.6 0.4 40.8 2.5 7.4 4.4 2.0 0.1 0.3 2.3 144.5 615 38
    Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 7.8 8 0
    Manganese (mg) 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.2 1.9 3 0
    Methionine (g) 11.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 1.1 12 1
    Monounsaturated Fat (g) 60.5 0.0 6.0 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 7.7 75 5
    Niacin (mg) 78.6 0.1 0.0 0.0 5.4 0.0 0.1 0.2 0.0 0.0 0.0 0.1 28.6 113 7
    Pantothenic acid (mg) 13.5 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 2.3 16 1
    Phenylalanine (g) 15.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 3.0 18 1
    Phosphorus (mg) 3,665.0 31.9 6.8 1.8 176.9 1.1 16.6 20.4 1.8 0.0 0.7 13.8 426.6 4,363 273
    Phytosterols n/a 16.5 n/a n/a n/a n/a 2.4 n/a 1.1 0.0 0.2 n/a 0.0 20 1
    Polyunsaturated Fat (g) 6.2 0.0 0.9 0.0 0.5 0.0 0.2 0.0 0.0 0.0 0.0 0.0 13.5 21 1
    Potassium (mg) 6,695.0 160.6 6.8 0.9 1,258.8 36.7 14.8 272.0 15.3 0.5 4.5 36.1 646.7 9,149 572
    Proline (g) 15.8 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 6.5 22 1
    Protein (g) 383.4 1.2 0.2 0.0 8.5 0.0 0.5 0.0 0.1 0.0 0.0 0.6 65.4 460 29
    Retinol (mcg) 36.3 0.0 190.6 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 227 14
    Riboflavin (mg) 3.5 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 6 0
    Saturated Fat (g) 49.5 0.0 14.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.5 72 4
    Selenium (mcg) 466.3 0.6 0.3 0.2 3.7 0.3 4.2 0.2 0.1 0.0 0.0 1.3 134.2 611 38
    Serine (g) 15.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 2.9 18 1
    Sodium (mg) 1,469.6 4.4 202.8 0.9 4,552.2 7.7 0.3 333.2 0.2 2,325.5 0.1 1.5 3,295.5 12,194 762
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 280.6 281 18
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a n/a n/a 26.1 0.1 n/a 0.0 n/a n/a n/a 0.0 27 2
    Sugar (g) 0.0 4.7 0.0 0.0 35.9 26.8 0.1 3.4 0.0 0.0 0.0 0.1 43.0 114 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.5 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 5 0
    Threonine (g) 17.4 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 1.8 19 1
    Tocopherol, alpha (mg) 3.3 0.0 0.7 0.0 6.5 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.5 11 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0.4 n/a 0.1 n/a n/a n/a n/a 0 0
    Total Fat (g) 110.1 0.1 23.0 0.0 1.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 29.8 165 10
    Trans-monoenoic Fat (g) 5.7 n/a 0.8 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 7 0
    TransFatty acids (g) 5.7 n/a 0.9 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 7 0
    Tryptophan (g) 4.4 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.7 5 0
    Tyrosine (g) 13.6 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 1.8 15 1
    Valine (g) 17.7 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 2.7 21 1
    Vitamin A, IU (IU) 127.0 2.2 709.7 0.0 2,313.5 0.0 0.6 26.9 6.3 0.0 93.6 0.8 0.0 3,281 205
    Vitamin A, RAE (mcg) 36.3 0.0 194.3 0.0 115.7 0.0 0.0 1.7 0.3 0.0 4.7 0.0 0.0 353 22
    Vitamin B-12 (mcg) 56.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 58 4
    Vitamin B-6 (mg) 7.7 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 9 1
    Vitamin C (mg) 0.0 8.1 0.0 0.0 54.4 0.0 0.1 4.4 0.0 0.0 0.2 2.8 0.0 70 4
    Vitamin D (IU) 72.6 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 90 6
    Water (g) 1,295.6 98.0 4.5 42.4 231.4 0.4 0.1 26.7 0.1 0.0 0.0 5.3 238.7 1,943 121
    Zinc (mg) 141.3 0.2 0.0 0.0 0.5 0.0 0.1 0.1 0.0 0.0 0.0 0.1 4.5 147 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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