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Nutritional Facts: Barbecued Beef for Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
boneless chuck roast
1 (110g)
onions
2 tablespoons (28g)
butter
3 tablespoons (45g)
distilled white vinegar
12 ounces (340g)
chili sauce
2 tablespoons (28g)
brown sugar
1 teaspoon (2g)
mustard powder
2 tablespoons (34g)
Worcestershire sauce
1/2 teaspoon (1g)
fresh ground black pepper
1 teaspoon (6g)
salt
1/8 teaspoon (0g)
ground cayenne pepper
3 (9g)
garlic cloves
16 (688g)
hamburger buns
Total 1 serving
Alanine (g) 22.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 2.1 24 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 25.8 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 2.2 28 2
Ash (g) 19.6 0.4 0.6 0.0 32.2 0.1 0.1 0.7 0.1 6.0 0.0 0.1 13.9 74 5
Aspartic acid (g) 35.3 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 2.9 38 2
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 217.7 25.3 6.8 2.7 68.0 22.9 5.3 36.4 5.1 1.4 0.3 16.3 949.4 1,358 85
Calories 2,540.1 44.0 203.6 8.0 353.8 104.9 10.2 26.5 2.9 0.0 0.7 13.4 1,919.5 5,228 327
Calories (kj) 10,650.3 182.6 851.7 34.0 1,480.0 438.8 42.5 110.8 12.1 0.0 3.0 56.1 8,029.0 21,891 1,368
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 5.6 10.3 0.0 0.0 67.3 27.1 0.6 6.6 0.7 0.0 0.1 3.0 340.2 462 29
Cholesterol (mg) 1,197.5 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,259 79
Copper (mg) 1.4 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.5 4 0
Cystine (g) 4.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 1.3 5 0
Dietary Fiber (g) 0.0 1.9 0.0 0.0 20.1 0.0 0.2 0.0 0.3 0.0 0.1 0.2 14.4 37 2
Folate (mcg) 54.4 20.9 0.9 0.0 30.6 0.3 3.2 2.7 0.2 0.0 0.2 0.3 763.7 877 55
Folate, DFE (mcg) 54.4 20.9 0.9 0.0 30.6 0.3 3.2 2.7 0.2 0.0 0.2 0.3 1,169.6 1,283 80
Folate, food (mcg) 54.4 20.9 0.9 0.0 30.6 0.3 3.2 2.7 0.2 0.0 0.2 0.3 185.8 300 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 577.9 578 36
Fructose n/a 1.4 n/a n/a n/a 0.3 0.0 n/a 0.0 n/a n/a n/a 15.6 17 1
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a 0.4 0.1 n/a 0.0 n/a n/a n/a 18.2 21 1
Glutamic acid (g) 62.4 0.3 0.1 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.1 19.4 82 5
Glycine (g) 17.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 2.2 19 1
Histidine (g) 12.6 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 1.3 14 1
Hydroxyproline (g) 1.9 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Iron (mg) 42.5 0.2 0.0 0.0 2.7 0.2 0.2 1.8 0.1 0.0 0.0 0.2 22.8 71 4
Isoleucine (g) 16.8 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 2.4 19 1
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1.7 2 0
Leucine (g) 31.7 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 4.2 36 2
Lysine (g) 34.5 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 1.7 36 2
Magnesium (mg) 399.2 11.0 0.6 0.4 40.8 2.5 7.4 4.4 2.0 0.1 0.3 2.3 144.5 615 38
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 7.8 8 0
Manganese (mg) 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.2 1.9 3 0
Methionine (g) 11.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 1.1 12 1
Monounsaturated Fat (g) 60.5 0.0 6.0 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 7.7 75 5
Niacin (mg) 78.6 0.1 0.0 0.0 5.4 0.0 0.1 0.2 0.0 0.0 0.0 0.1 28.6 113 7
Pantothenic acid (mg) 13.5 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 2.3 16 1
Phenylalanine (g) 15.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 3.0 18 1
Phosphorus (mg) 3,665.0 31.9 6.8 1.8 176.9 1.1 16.6 20.4 1.8 0.0 0.7 13.8 426.6 4,363 273
Phytosterols n/a 16.5 n/a n/a n/a n/a 2.4 n/a 1.1 0.0 0.2 n/a 0.0 20 1
Polyunsaturated Fat (g) 6.2 0.0 0.9 0.0 0.5 0.0 0.2 0.0 0.0 0.0 0.0 0.0 13.5 21 1
Potassium (mg) 6,695.0 160.6 6.8 0.9 1,258.8 36.7 14.8 272.0 15.3 0.5 4.5 36.1 646.7 9,149 572
Proline (g) 15.8 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 6.5 22 1
Protein (g) 383.4 1.2 0.2 0.0 8.5 0.0 0.5 0.0 0.1 0.0 0.0 0.6 65.4 460 29
Retinol (mcg) 36.3 0.0 190.6 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 227 14
Riboflavin (mg) 3.5 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 6 0
Saturated Fat (g) 49.5 0.0 14.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.5 72 4
Selenium (mcg) 466.3 0.6 0.3 0.2 3.7 0.3 4.2 0.2 0.1 0.0 0.0 1.3 134.2 611 38
Serine (g) 15.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 2.9 18 1
Sodium (mg) 1,469.6 4.4 202.8 0.9 4,552.2 7.7 0.3 333.2 0.2 2,325.5 0.1 1.5 3,295.5 12,194 762
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 280.6 281 18
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a 26.1 0.1 n/a 0.0 n/a n/a n/a 0.0 27 2
Sugar (g) 0.0 4.7 0.0 0.0 35.9 26.8 0.1 3.4 0.0 0.0 0.0 0.1 43.0 114 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 5 0
Threonine (g) 17.4 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 1.8 19 1
Tocopherol, alpha (mg) 3.3 0.0 0.7 0.0 6.5 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.5 11 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0.4 n/a 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 110.1 0.1 23.0 0.0 1.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 29.8 165 10
Trans-monoenoic Fat (g) 5.7 n/a 0.8 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 7 0
TransFatty acids (g) 5.7 n/a 0.9 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 7 0
Tryptophan (g) 4.4 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.7 5 0
Tyrosine (g) 13.6 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 1.8 15 1
Valine (g) 17.7 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 2.7 21 1
Vitamin A, IU (IU) 127.0 2.2 709.7 0.0 2,313.5 0.0 0.6 26.9 6.3 0.0 93.6 0.8 0.0 3,281 205
Vitamin A, RAE (mcg) 36.3 0.0 194.3 0.0 115.7 0.0 0.0 1.7 0.3 0.0 4.7 0.0 0.0 353 22
Vitamin B-12 (mcg) 56.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 58 4
Vitamin B-6 (mg) 7.7 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 9 1
Vitamin C (mg) 0.0 8.1 0.0 0.0 54.4 0.0 0.1 4.4 0.0 0.0 0.2 2.8 0.0 70 4
Vitamin D (IU) 72.6 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 90 6
Water (g) 1,295.6 98.0 4.5 42.4 231.4 0.4 0.1 26.7 0.1 0.0 0.0 5.3 238.7 1,943 121
Zinc (mg) 141.3 0.2 0.0 0.0 0.5 0.0 0.1 0.1 0.0 0.0 0.0 0.1 4.5 147 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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