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Nutritional Facts: Barbecued Beef Cubes or Hamburger

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
onions
1 tablespoon (14g)
butter
1 tablespoon (15g)
prepared mustard
1 tablespoon (17g)
Worcestershire sauce
1 tablespoon (15g)
distilled white vinegar
2 tablespoons (25g)
white sugar
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ground black pepper
1/2 cup (120g)
ketchup
1 lb (454g)
sirloin
2 cups (372g)
cooked rice
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 6.1 0.5 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 6.5 0.7 7 2
Ash (g) 0.4 0.3 0.5 0.3 0.0 0.0 3.0 0.1 4.4 5.2 0.8 15 4
Aspartic acid (g) 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 0.4 9.1 0.8 11 3
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 25.3 3.4 8.7 18.2 0.9 0.3 0.7 5.1 21.6 113.4 11.2 209 52
Calories 44.0 101.8 10.1 13.3 2.7 97.5 0.0 2.9 116.4 594.2 483.6 1,466 367
Calories (kj) 182.6 425.9 41.7 55.4 11.3 407.7 0.0 12.1 484.8 2,490.3 2,023.7 6,135 1,534
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 10.3 0.0 0.8 3.3 0.0 25.2 0.0 0.7 30.2 0.0 106.4 177 44
Cholesterol (mg) 0.0 30.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 272.2 0.0 303 76
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.1 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1.3 0.2 2 0
Dietary Fiber (g) 1.9 0.0 0.5 0.0 0.0 0.0 0.0 0.3 0.4 0.0 1.1 4 1
Folate (mcg) 20.9 0.4 1.1 1.4 0.0 0.0 0.0 0.2 12.0 59.0 215.8 311 78
Folate, DFE (mcg) 20.9 0.4 1.1 1.4 0.0 0.0 0.0 0.2 12.0 59.0 360.8 456 114
Folate, food (mcg) 20.9 0.4 1.1 1.4 0.0 0.0 0.0 0.2 12.0 59.0 7.4 102 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208.3 208 52
Fructose (g) 1.4 n/a 0.0 n/a n/a 0.0 n/a 0.0 11.1 n/a n/a 13 3
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a 0.1 n/a n/a 0.0 n/a 0.0 14.1 n/a n/a 16 4
Glutamic acid (g) 0.3 0.0 0.1 n/a n/a n/a 0.0 0.0 1.3 15.0 1.7 19 5
Glycine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 6.1 0.4 7 2
Histidine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 3.2 0.2 3 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1.1 n/a 1 0
Iron (mg) 0.2 0.0 0.2 0.9 0.0 0.0 0.0 0.1 0.6 7.3 5.5 15 4
Isoleucine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 4.6 0.4 5 1
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 8.0 0.7 9 2
Lysine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 8.5 0.3 9 2
Magnesium (mg) 11.0 0.3 7.4 2.2 0.1 0.0 0.0 2.0 22.8 104.3 48.4 198 50
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 2.1 n/a n/a 2 1
Manganese (mg) 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.2 0.1 1.4 2 0
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 2.6 0.2 3 1
Monounsaturated Fat (g) 0.0 3.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 7.4 0.2 11 3
Niacin (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1.7 31.0 6.8 40 10
Pantothenic acid (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 3.0 1.5 5 1
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 4.0 0.5 5 1
Phosphorus (mg) 31.9 3.4 15.9 10.2 0.6 0.0 0.0 1.8 39.6 939.0 137.6 1,180 295
Phytosterols (mg) 16.5 n/a n/a n/a n/a n/a 0.0 1.1 8.4 n/a n/a 26 6
Polyunsaturated Fat (g) 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.8 0.2 2 0
Potassium (mg) 160.6 3.4 20.7 136.0 0.3 0.5 0.2 15.3 458.4 1,583.1 107.9 2,486 622
Proline (g) 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.1 4.8 0.4 5 1
Protein (g) 1.2 0.1 0.7 0.0 0.0 0.0 0.0 0.1 2.1 100.2 8.9 113 28
Retinol (mcg) 0.0 95.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95 24
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.1 1 0
Saturated Fat (g) 0.0 7.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 6.8 0.2 14 4
Selenium (mcg) 0.6 0.1 4.9 0.1 0.1 0.2 0.0 0.1 0.4 122.9 27.9 157 39
Serine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 3.9 0.5 5 1
Sodium (mg) 4.4 101.4 170.3 166.6 0.3 0.3 1,162.7 0.2 1,336.8 254.0 0.0 3,197 799
Starch (g) 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a 0.0 n/a n/a 25.1 n/a 0.0 0.0 n/a n/a 26 7
Sugar (g) 4.7 0.0 0.1 1.7 0.0 25.1 0.0 0.0 27.3 0.0 n/a 59 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.6 1 0
Threonine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 4.0 0.3 4 1
Tocopherol, alpha (mg) 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1.8 1.5 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.3 n/a n/a n/a n/a 0.1 0.2 0.0 n/a 1 0
Total Fat (g) 0.1 11.5 0.6 0.0 0.0 0.0 0.0 0.0 0.4 18.5 0.8 32 8
Trans-monoenoic Fat n/a 0.4 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.5 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.7 0.1 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 3.2 0.3 4 1
Valine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 5.0 0.5 6 1
Vitamin A, IU (IU) 2.2 354.9 10.7 13.4 0.0 0.0 0.0 6.3 1,119.6 0.0 0.0 1,507 377
Vitamin A, RAE (mcg) 0.0 97.1 0.6 0.9 0.0 0.0 0.0 0.3 56.4 0.0 0.0 155 39
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 5 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.8 0.2 3 1
Vitamin C (mg) 8.1 0.0 0.2 2.2 0.0 0.0 0.0 0.0 18.1 0.0 0.0 29 7
Vitamin D (IU) 0.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.1 0.0 18 4
Water (g) 98.0 2.3 12.4 13.4 14.1 0.0 0.0 0.1 83.0 330.7 255.2 809 202
Zinc (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 18.3 1.6 21 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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