Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 large (1,476g) russet potatoes |
2 tablespoons (31g) milk |
1/2 lb (227g) ground beef |
1 (110g) onions |
3 (9g) garlic cloves |
8 ounces (229g) tomato sauce |
1/4 cup (59g) white wine |
5 ounces (143g) pimientos |
2 teaspoons (4g) ground cumin |
1/2 teaspoon (1g) paprika |
1 to taste (0g) salt |
1 to taste (0g) pepper |
2 cups (216g) breadcrumbs |
1/4 cup (31g) flour |
2 (100g) eggs |
1 to taste (0g) vegetable oil |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.0 | 2.6 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1.0 | 0.1 | 0.7 | n/a | 6 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 0 |
| Arginine (g) | 1.5 | 0.0 | 2.7 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1.2 | 0.1 | 0.8 | n/a | 7 | 0 |
| Ash (g) | 15.9 | 0.2 | 2.1 | 0.4 | 0.1 | 4.6 | 0.1 | 0.6 | 0.3 | 0.1 | n/a | n/a | 6.2 | 0.1 | 1.1 | n/a | 32 | 1 |
| Aspartic acid (g) | 7.0 | 0.1 | 3.8 | 0.1 | 0.0 | 0.5 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 1.7 | 0.1 | 1.3 | n/a | 15 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 177.1 | 36.3 | 34.0 | 25.3 | 16.3 | 29.7 | 5.3 | 8.6 | 39.1 | 2.6 | n/a | n/a | 395.3 | 4.7 | 56.0 | n/a | 830 | 35 |
| Calories | 1,136.5 | 19.5 | 487.6 | 44.0 | 13.4 | 54.9 | 48.2 | 32.9 | 15.8 | 3.2 | n/a | n/a | 853.2 | 113.8 | 143.0 | n/a | 2,966 | 124 |
| Calories (kj) | 4,738.0 | 81.7 | 2,036.6 | 182.6 | 56.1 | 228.6 | 201.1 | 137.1 | 65.8 | 13.6 | n/a | n/a | 3,570.5 | 475.9 | 599.0 | n/a | 12,387 | 516 |
| Carbohydrates (g) | 257.9 | 1.4 | 0.0 | 10.3 | 3.0 | 12.3 | 1.5 | 7.3 | 1.9 | 0.6 | n/a | n/a | 155.5 | 23.8 | 0.7 | n/a | 476 | 20 |
| Cholesterol (mg) | 0.0 | 4.3 | 154.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 372.0 | n/a | 530 | 22 |
| Copper (mg) | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.1 | n/a | 3 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.3 | n/a | 2 | 0 |
| Dietary Fiber (g) | 32.5 | 0.0 | 0.0 | 1.9 | 0.2 | 3.4 | 0.0 | 2.7 | 0.4 | 0.4 | n/a | n/a | 9.7 | 0.8 | 0.0 | n/a | 52 | 2 |
| Folate (mcg) | 236.2 | 1.5 | 13.6 | 20.9 | 0.3 | 25.1 | 0.6 | 8.6 | 0.4 | 0.6 | n/a | n/a | 231.1 | 57.2 | 47.0 | n/a | 643 | 27 |
| Folate, DFE (mcg) | 236.2 | 1.5 | 13.6 | 20.9 | 0.3 | 25.1 | 0.6 | 8.6 | 0.4 | 0.6 | n/a | n/a | 354.2 | 90.9 | 47.0 | n/a | 800 | 33 |
| Folate, food (mcg) | 236.2 | 1.5 | 13.6 | 20.9 | 0.3 | 25.1 | 0.6 | 8.6 | 0.4 | 0.6 | n/a | n/a | 54.0 | 9.1 | 47.0 | n/a | 418 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 177.1 | 48.1 | 0.0 | n/a | 225 | 9 |
| Fructose (g) | 4.0 | n/a | n/a | 1.4 | n/a | 3.8 | n/a | n/a | n/a | 0.1 | n/a | n/a | 5.3 | n/a | 0.0 | n/a | 15 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.9 | n/a | n/a | 2.2 | n/a | 5.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.9 | n/a | 0.4 | n/a | 17 | 1 |
| Glutamic acid (g) | 5.1 | 0.2 | 6.3 | 0.3 | 0.1 | 1.5 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 8.9 | 1.1 | 1.7 | n/a | 25 | 1 |
| Glycine (g) | 0.8 | 0.0 | 2.8 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1.1 | 0.1 | 0.4 | n/a | 5 | 0 |
| Histidine (g) | 0.5 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.3 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 11.5 | 0.0 | 4.7 | 0.2 | 0.2 | 2.3 | 0.2 | 2.4 | 2.8 | 0.2 | n/a | n/a | 10.4 | 1.5 | 1.8 | n/a | 38 | 2 |
| Isoleucine (g) | 1.0 | 0.1 | 1.9 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1.2 | 0.1 | 0.7 | n/a | 5 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.4 | 0.1 | 3.3 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 2.1 | 0.2 | 1.1 | n/a | 8 | 0 |
| Lysine (g) | 1.5 | 0.1 | 3.5 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.9 | 0.1 | 0.9 | n/a | 7 | 0 |
| Magnesium (mg) | 339.5 | 4.0 | 40.8 | 11.0 | 2.3 | 36.6 | 5.9 | 8.6 | 15.4 | 2.0 | n/a | n/a | 92.9 | 6.9 | 12.0 | n/a | 578 | 24 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.1 | n/a | 0.0 | n/a | 4 | 0 |
| Manganese (mg) | 2.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 2.0 | 0.2 | 0.0 | n/a | 5 | 0 |
| Methionine (g) | 0.5 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.4 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.3 | 14.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 2.2 | 0.0 | 3.7 | n/a | 22 | 1 |
| Niacin (mg) | 15.6 | 0.0 | 10.5 | 0.1 | 0.1 | 2.2 | 0.1 | 0.9 | 0.2 | 0.1 | n/a | n/a | 14.3 | 1.8 | 0.1 | n/a | 46 | 2 |
| Pantothenic acid (mg) | 4.4 | 0.1 | 1.2 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | 0.1 | 1.5 | n/a | 10 | 0 |
| Phenylalanine (g) | 1.2 | 0.0 | 1.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | 0.2 | 0.7 | n/a | 5 | 0 |
| Phosphorus (mg) | 841.3 | 28.4 | 387.8 | 31.9 | 13.8 | 59.4 | 10.6 | 24.3 | 21.0 | 3.6 | n/a | n/a | 356.4 | 33.8 | 198.0 | n/a | 2,010 | 84 |
| Phytosterols (mg) | 73.8 | 0.0 | n/a | 16.5 | n/a | n/a | n/a | 12.9 | 2.9 | 2.0 | n/a | n/a | 17.3 | n/a | n/a | n/a | 125 | 5 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 4.4 | 0.1 | 1.9 | n/a | 9 | 0 |
| Potassium (mg) | 6,214.0 | 46.1 | 669.0 | 160.6 | 36.1 | 756.6 | 41.7 | 225.7 | 75.1 | 26.2 | n/a | n/a | 423.4 | 33.4 | 138.0 | n/a | 8,846 | 369 |
| Proline (g) | 0.9 | 0.1 | 2.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 3.0 | 0.4 | 0.5 | n/a | 7 | 0 |
| Protein (g) | 29.8 | 1.0 | 42.2 | 1.2 | 0.6 | 3.0 | 0.0 | 1.6 | 0.7 | 0.2 | n/a | n/a | 28.8 | 3.2 | 12.6 | n/a | 125 | 5 |
| Retinol (mcg) | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 160.0 | n/a | 169 | 7 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.2 | 0.5 | n/a | 3 | 0 |
| Saturated Fat (g) | 0.4 | 0.7 | 13.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 2.6 | 0.0 | 3.1 | n/a | 20 | 1 |
| Selenium (mcg) | 4.4 | 0.6 | 35.8 | 0.6 | 1.3 | 0.5 | 0.1 | 0.3 | 0.2 | 0.1 | n/a | n/a | 54.4 | 10.6 | 30.7 | n/a | 140 | 6 |
| Serine (g) | 1.1 | 0.1 | 1.7 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1.4 | 0.2 | 1.0 | n/a | 6 | 0 |
| Sodium (mg) | 88.6 | 14.9 | 149.7 | 4.4 | 1.5 | 1,197.7 | 2.9 | 20.0 | 7.1 | 0.8 | n/a | n/a | 1,581.1 | 0.6 | 142.0 | n/a | 3,211 | 134 |
| Starch (g) | 227.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 128.9 | n/a | n/a | n/a | 357 | 15 |
| Sucrose (g) | 2.5 | n/a | n/a | 1.1 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Sugar (g) | 11.5 | n/a | 0.0 | 4.7 | 0.1 | 9.7 | 0.6 | 3.9 | 0.1 | 0.1 | n/a | n/a | 13.4 | 0.1 | 0.4 | n/a | 44 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.1 | 0.2 | 0.0 | n/a | 4 | 0 |
| Threonine (g) | 1.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.9 | 0.1 | 0.6 | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.8 | 0.0 | 0.0 | 3.2 | 0.0 | 1.0 | 0.1 | 0.3 | n/a | n/a | 0.2 | 0.0 | 1.1 | n/a | 7 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.6 | 0.1 | 0.5 | n/a | 3 | 0 |
| Total Fat (g) | 1.3 | 1.1 | 34.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.4 | 0.9 | 0.1 | n/a | n/a | 11.4 | 0.3 | 9.5 | n/a | 60 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | 0.1 | 0.5 | n/a | 4 | 0 |
| Valine (g) | 1.5 | 0.1 | 2.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1.3 | 0.1 | 0.9 | n/a | 6 | 0 |
| Vitamin A, IU (IU) | 29.5 | 42.1 | 0.0 | 2.2 | 0.8 | 989.7 | 0.0 | 3,792.9 | 53.3 | 566.4 | n/a | n/a | 0.0 | 0.0 | 540.0 | n/a | 6,017 | 251 |
| Vitamin A, RAE (mcg) | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 50.3 | 0.0 | 190.0 | 2.7 | 28.3 | n/a | n/a | 0.0 | 0.0 | 160.0 | n/a | 441 | 18 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.9 | n/a | 7 | 0 |
| Vitamin B-6 (mg) | 4.4 | 0.0 | 0.8 | 0.1 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.2 | n/a | 6 | 0 |
| Vitamin C (mg) | 290.8 | 0.5 | 0.0 | 8.1 | 2.8 | 16.0 | 0.0 | 121.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 440 | 18 |
| Vitamin D (IU) | 0.0 | n/a | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 82.0 | n/a | 91 | 4 |
| Water (g) | 1,171.1 | 26.7 | 149.1 | 98.0 | 5.3 | 208.3 | 51.1 | 133.0 | 0.3 | 0.1 | n/a | n/a | 14.1 | 3.7 | 76.2 | n/a | 1,937 | 81 |
| Zinc (mg) | 4.3 | 0.1 | 10.2 | 0.2 | 0.1 | 0.5 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | n/a | 3.1 | 0.2 | 1.3 | n/a | 21 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.