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Nutritional Facts: Berry Bonanza Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (118g)
bananas
1/2 cup (123g)
low-fat plain yogurt
1 cup (0g)
berries
2 tablespoons (42g)
honey
5 (107g)
ice cubes
Total 1 serving
Alanine (g) 0.0 0.3 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.2 n/a 0.0 n/a 0 0
Ash (g) 1.0 1.3 n/a 0.1 0.1 2 1
Aspartic acid (g) 0.1 0.5 n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 5.9 224.2 n/a 2.5 3.2 236 118
Calories 105.0 77.2 n/a 127.7 0.0 310 155
Calories (kj) 437.8 324.6 n/a 534.2 0.0 1,297 648
Carbohydrates (g) 27.0 8.6 n/a 34.6 0.0 70 35
Cholesterol (mg) 0.0 7.4 n/a 0.0 0.0 7 4
Copper (mg) 0.1 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.0 0.1 n/a 0.0 n/a 0 0
Dietary Fiber (g) 3.1 0.0 n/a 0.1 0.0 3 2
Folate (mcg) 23.6 13.5 n/a 0.8 0.0 38 19
Folate, DFE (mcg) 23.6 13.5 n/a 0.8 0.0 38 19
Folate, food (mcg) 23.6 13.5 n/a 0.8 0.0 38 19
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 5.7 n/a n/a 17.2 n/a 23 11
Galactose (g) 0.0 n/a n/a 1.3 n/a 1 1
Glucose (dextrose) (g) 5.9 n/a n/a 15.0 n/a 21 10
Glutamic acid (g) 0.2 1.3 n/a 0.0 n/a 1 1
Glycine (g) 0.0 0.2 n/a 0.0 n/a 0 0
Histidine (g) 0.1 0.2 n/a 0.0 n/a 0 0
Iron (mg) 0.3 0.1 n/a 0.2 0.0 1 0
Isoleucine (g) 0.0 0.4 n/a 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.6 n/a 0.0 n/a 1 0
Lysine (g) 0.1 0.6 n/a 0.0 n/a 1 0
Magnesium (mg) 31.9 20.8 n/a 0.8 1.1 55 27
Maltose (g) 0.0 n/a n/a 0.6 n/a 1 0
Manganese (mg) 0.3 0.0 n/a 0.0 0.0 0 0
Methionine (g) 0.0 0.2 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.5 n/a 0.0 0.0 1 0
Niacin (mg) 0.8 0.1 n/a 0.1 0.0 1 0
Pantothenic acid (mg) 0.4 0.7 n/a 0.0 0.0 1 1
Phenylalanine (g) 0.1 0.4 n/a 0.0 n/a 0 0
Phosphorus (mg) 26.0 176.4 n/a 1.7 0.0 204 102
Phytosterols (mg) 18.9 n/a n/a n/a n/a 19 9
Polyunsaturated Fat (g) 0.1 0.1 n/a 0.0 0.0 0 0
Potassium (mg) 422.4 286.7 n/a 21.8 1.1 732 366
Proline (g) 0.0 0.8 n/a 0.0 n/a 1 0
Protein (g) 1.3 6.4 n/a 0.1 0.0 8 4
Retinol (mcg) 0.0 17.2 n/a 0.0 0.0 17 9
Riboflavin (mg) 0.1 0.3 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.1 1.2 n/a 0.0 0.0 1 1
Selenium (mcg) 1.2 4.0 n/a 0.3 0.0 6 3
Serine (g) 0.0 0.4 n/a 0.0 n/a 0 0
Sodium (mg) 1.2 85.8 n/a 1.7 3.2 92 46
Starch (g) 6.3 n/a n/a n/a n/a 6 3
Sucrose (g) 2.8 n/a n/a 0.4 n/a 3 2
Sugar (g) 14.4 8.6 n/a 34.5 0.0 58 29
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 n/a 0.0 0.0 0 0
Threonine (g) 0.0 0.3 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.1 0.0 n/a 0.0 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.4 1.9 n/a 0.0 0.0 2 1
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.3 n/a 0.0 n/a 0 0
Valine (g) 0.1 0.5 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 75.5 62.5 n/a 0.0 0.0 138 69
Vitamin A, RAE (mcg) 3.5 17.2 n/a 0.0 0.0 21 10
Vitamin B-12 (mcg) 0.0 0.7 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.4 0.1 n/a 0.0 0.0 1 0
Vitamin C (mg) 10.3 1.0 n/a 0.2 0.0 11 6
Vitamin D (IU) 0.0 1.2 n/a 0.0 0.0 1 1
Water (g) 88.4 104.2 n/a 7.2 106.6 306 153
Zinc (mg) 0.2 1.1 n/a 0.1 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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