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Nutritional Facts: Orzo Salad With Salmon, Herbs, and Yogurt Vinaigrette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 3/4 ounces (107g)
pink salmon
1 cup (149g)
cherry tomatoes
1 cup (104g)
English cucumbers
1/2 tablespoon (2g)
fresh chives
1/2 tablespoon (0g)
fresh dill
1 tablespoon (4g)
fresh flat-leaf parsley
2 tablespoons (29g)
fresh lemon juice
1/3 cup (82g)
plain low-fat yogurt
1 teaspoon (2g)
lemon zest
1 tablespoon (21g)
honey
1/8 cup (27g)
olive oil
1/4 teaspoon (2g)
coarse salt
1/8 teaspoon (0g)
fresh ground pepper
Total 1 serving
Alanine (g) 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 2 0
Ash (g) 1.6 0.7 0.4 0.0 0.0 0.1 0.1 0.9 0.0 0.0 0.0 1.5 0.0 5 1
Aspartic acid (g) 2.8 0.2 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.0 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.5 14.9 16.6 1.4 0.6 5.1 1.8 149.3 2.7 1.3 0.3 0.4 1.3 203 51
Calories 136.1 26.8 15.6 0.5 0.1 1.3 6.5 51.4 0.9 63.8 238.7 0.0 0.7 542 136
Calories (kj) 570.0 110.3 67.6 1.9 0.5 5.6 26.8 216.2 3.9 267.1 998.7 0.0 3.0 2,272 568
Carbohydrates (g) 0.0 5.8 3.8 0.1 0.0 0.2 2.0 5.7 0.3 17.3 0.0 0.0 0.2 35 9
Cholesterol (mg) 49.3 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 54 14
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 1.8 0.5 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.1 3 1
Folate (mcg) 4.3 22.4 7.3 1.6 0.4 5.6 5.9 9.0 0.3 0.4 0.0 0.0 0.0 57 14
Folate, DFE (mcg) 4.3 22.4 7.3 1.6 0.4 5.6 5.9 9.0 0.3 0.4 0.0 0.0 0.0 57 14
Folate, food (mcg) 4.3 22.4 7.3 1.6 0.4 5.6 5.9 9.0 0.3 0.4 0.0 0.0 0.0 57 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.0 0.9 n/a n/a n/a 0.3 n/a n/a 8.6 n/a n/a 0.0 12 3
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.7 n/a n/a 0.0 1 0
Glucose (dextrose) n/a 1.9 0.8 n/a n/a n/a 0.3 n/a n/a 7.5 n/a n/a 0.0 10 3
Glutamic acid (g) 3.1 0.6 0.2 0.0 0.0 0.0 n/a 0.8 n/a 0.0 0.0 0.0 0.0 5 1
Glycine (g) 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 2 0
Histidine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.4 0.4 0.3 0.0 0.0 0.2 0.0 0.1 0.0 0.1 0.2 0.0 0.0 2 0
Isoleucine (g) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.7 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.0 0.0 0.0 2 1
Lysine (g) 1.9 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.0 0.0 0.0 2 1
Magnesium (mg) 28.9 16.4 13.5 0.6 0.2 1.8 1.8 13.9 0.3 0.4 0.0 0.0 0.5 78 20
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 19.7 0.0 0.0 22 5
Niacin (mg) 8.6 0.9 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 10 2
Pantothenic acid (mg) 1.1 0.1 0.3 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 2 1
Phenylalanine (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 1 0
Phosphorus (mg) 279.6 35.8 25.0 0.9 0.2 2.1 2.4 117.5 0.2 0.8 0.0 0.0 0.5 465 116
Phytosterols n/a 10.4 14.6 0.1 n/a 0.2 n/a n/a 0.7 n/a 59.7 0.0 0.3 86 21
Polyunsaturated Fat (g) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.0 0.0 4 1
Potassium (mg) 392.1 353.1 152.9 4.4 2.1 20.4 30.4 190.9 3.2 10.9 0.3 0.1 3.8 1,165 291
Proline (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.0 0.0 0.0 0.0 2 0
Protein (g) 22.0 1.3 0.7 0.0 0.0 0.1 0.1 4.3 0.0 0.1 0.0 0.0 0.0 29 7
Retinol (mcg) 37.5 0.0 0.0 0.0 0.0 0.0 0.0 11.4 0.0 0.0 0.0 0.0 0.0 49 12
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 3.7 0.0 0.0 6 1
Selenium (mcg) 33.6 0.0 0.3 0.0 n/a 0.0 0.0 2.7 0.0 0.2 0.0 0.0 0.0 37 9
Serine (g) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.0 0.0 1 0
Sodium (mg) 80.4 7.5 2.1 0.0 0.2 2.1 0.3 57.1 0.1 0.8 0.5 581.4 0.1 732 183
Starch n/a 0.0 0.9 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.2 n/a n/a 0.0 0 0
Sugar (g) 0.0 3.9 1.7 0.0 n/a 0.0 0.7 5.7 0.1 17.2 0.0 0.0 0.0 30 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.4 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.9 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0.0 0 0
Total Fat (g) 4.7 0.3 0.1 0.0 0.0 0.0 0.1 1.3 0.0 0.0 27.0 0.0 0.0 34 8
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 1 0
Valine (g) 1.2 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 125.4 1,241.2 109.2 65.3 21.5 309.7 1.8 41.6 1.0 0.0 0.0 0.0 1.6 1,918 480
Vitamin A, RAE (mcg) 37.5 62.6 5.2 3.3 1.1 15.5 0.0 11.4 0.1 0.0 0.0 0.0 0.1 137 34
Vitamin B-12 (mcg) 4.4 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 20.4 2.9 0.9 0.2 4.9 11.4 0.7 2.6 0.1 0.0 0.0 0.0 44 11
Vitamin D (IU) 466.1 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 467 117
Water (g) 80.9 140.8 99.0 1.4 0.2 3.2 27.2 69.4 1.6 3.6 0.0 0.0 0.0 428 107
Zinc (mg) 0.4 0.3 0.2 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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