You are in: Home /
Lost? Site Map

Nutritional Facts: Creamy Spinach Mushroom Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 tablespoons (99g)
butter
16 ounces (454g)
sliced mushrooms
1/2 cup (50g)
green onions
1/4 cup (40g)
shallots
3 cloves (9g)
garlic
16 ounces (454g)
frozen chopped spinach
1 teaspoon (2g)
white pepper
1/2 teaspoon (3g)
salt
12 (274g)
lasagna noodles
1 tablespoon (14g)
olive oil
1/4 cup (31g)
flour
1 1/4 cups (305g)
chicken broth
1 cup (238g)
heavy cream
1/3 cup (266g)
dry white vermouth
1 teaspoon (1g)
dried thyme
1/2 teaspoon (0g)
dried basil
1 lb (454g)
jarlsberg cheese
1/4 lb (114g)
smoked gouda cheese
1/4 cup (61g)
half-and-half
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.9 0.0 0.0 0.0 1.0 n/a 0.0 1.2 0.0 0.1 n/a 0.2 n/a n/a 0.0 4.2 0.9 0.1 0.6 9 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.4 0.1 0.1 0.1 2.2 n/a 0.0 1.3 0.0 0.1 n/a 0.2 n/a n/a 0.0 4.2 1.1 0.1 0.8 11 1
Ash (g) 2.1 3.9 0.4 0.3 0.1 6.5 0.0 3.0 2.4 0.0 0.1 3.1 1.1 n/a 0.2 0.1 12.6 4.5 0.4 4.0 45 6
Aspartic acid (g) 0.1 0.9 0.1 0.1 0.0 1.9 n/a 0.0 1.7 0.0 0.1 n/a 0.4 n/a n/a 0.0 7.1 2.0 0.1 1.3 16 2
Beta-sitosterol (mg) 4.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.9 13.6 36.0 14.8 16.3 586.2 6.4 0.7 57.5 0.1 4.7 12.2 154.7 n/a 26.5 7.8 3,594.3 795.2 63.5 554.5 5,969 746
Calories 712.7 99.8 16.0 28.8 13.4 131.8 7.1 0.0 1,015.1 119.3 113.8 48.8 821.1 n/a 3.9 0.8 1,726.7 404.4 78.7 215.5 5,558 695
Calories (kj) 2,981.0 421.9 67.5 120.8 56.1 545.3 29.7 0.0 4,249.0 499.4 475.9 204.4 3,434.3 n/a 16.2 3.4 7,229.5 1,693.8 329.7 902.5 23,260 2,908
Campesterol (mg) 0.0 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Carbohydrates (g) 0.1 14.8 3.7 6.7 3.0 19.1 1.6 0.0 204.3 0.0 23.8 1.2 6.6 n/a 0.9 0.2 24.4 2.5 2.6 2.0 318 40
Cholesterol (mg) 213.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 326.1 n/a 0.0 0.0 418.0 129.5 22.4 44.0 1,154 144
Copper (mg) 0.0 1.4 0.0 0.0 0.0 0.7 0.0 0.0 0.8 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.1 4 0
Cystine (g) 0.0 0.1 n/a n/a 0.0 0.1 n/a 0.0 0.7 0.0 0.1 n/a 0.0 n/a n/a 0.0 1.3 0.3 0.0 0.1 3 0
Dietary Fiber (g) 0.0 4.5 1.3 n/a 0.2 13.2 0.6 0.0 8.8 0.0 0.8 0.0 0.0 n/a 0.5 0.1 0.0 0.0 0.0 0.0 30 4
Folate (mcg) 3.0 77.1 32.0 13.6 0.3 658.9 0.2 0.0 648.4 0.0 57.2 6.1 9.5 n/a 3.8 1.1 27.3 23.9 1.8 5.0 1,569 196
Folate, DFE (mcg) 3.0 77.1 32.0 13.6 0.3 658.9 0.2 0.0 1,069.8 0.0 90.9 6.1 9.5 n/a 3.8 1.1 27.3 23.9 1.8 5.0 2,024 253
Folate, food (mcg) 3.0 77.1 32.0 13.6 0.3 658.9 0.2 0.0 49.2 0.0 9.1 6.1 9.5 n/a 3.8 1.1 27.3 23.9 1.8 5.0 922 115
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 599.2 0.0 48.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 647 81
Fructose n/a 0.8 n/a n/a n/a 0.8 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 2 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Glucose (dextrose) n/a 6.7 n/a n/a n/a 1.1 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0.0 2.2 n/a n/a 0.1 10 1
Glutamic acid (g) 0.2 1.6 0.2 0.2 0.1 2.3 n/a 0.0 12.6 0.0 1.1 n/a 1.0 n/a n/a 0.0 25.9 7.0 0.4 4.3 57 7
Glycine (g) 0.0 0.4 0.0 0.0 0.0 1.0 n/a 0.0 1.2 0.0 0.1 n/a 0.1 n/a n/a 0.0 2.3 0.6 0.0 0.4 6 1
Histidine (g) 0.0 0.3 0.0 0.0 0.0 0.2 n/a 0.0 0.8 0.0 0.1 n/a 0.1 n/a n/a 0.0 4.8 1.2 0.0 0.5 8 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 2.3 0.7 0.5 0.2 8.6 0.3 0.0 9.0 0.1 1.5 0.6 0.1 n/a 1.7 0.3 0.9 0.3 0.0 0.5 28 3
Isoleucine (g) 0.1 0.3 0.0 0.0 0.0 0.6 n/a 0.0 1.4 0.0 0.1 n/a 0.3 n/a 0.0 0.0 7.0 1.5 0.1 1.0 12 2
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a 0.1 0 0
Leucine (g) 0.1 0.5 0.1 0.1 0.0 0.9 n/a 0.0 2.7 0.0 0.2 n/a 0.5 n/a 0.0 0.0 13.4 2.9 0.2 1.9 23 3
Lysine (g) 0.1 0.5 0.0 0.1 0.0 1.1 n/a 0.0 0.8 0.0 0.1 n/a 0.4 n/a 0.0 0.0 11.7 3.0 0.1 1.5 19 2
Magnesium (mg) 2.0 40.8 10.0 8.4 2.3 340.8 2.2 0.0 145.0 0.0 6.9 3.1 16.7 n/a 3.1 2.5 172.7 32.9 6.1 19.0 814 102
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 5.4 n/a n/a n/a n/a n/a n/a 0.0 2.8 n/a n/a 0.1 8 1
Manganese (mg) 0.0 0.2 0.1 0.1 0.2 3.2 0.1 0.0 2.5 0.0 0.2 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 7 1
Methionine (g) 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.4 0.0 0.1 n/a 0.1 n/a n/a 0.0 3.6 0.8 0.0 0.5 6 1
Monounsaturated Fat (g) 20.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 9.8 0.0 0.7 25.4 n/a 0.0 0.0 33.1 8.8 2.0 4.2 106 13
Niacin (mg) 0.0 16.4 0.3 0.1 0.1 2.3 0.0 0.0 19.6 0.0 1.8 4.2 0.1 n/a 0.1 0.0 0.4 0.1 0.0 0.1 46 6
Pantothenic acid (mg) 0.1 6.8 0.0 0.1 0.1 0.4 n/a 0.0 1.2 0.0 0.1 0.1 0.6 n/a n/a 0.0 1.9 0.4 0.2 0.2 12 2
Phenylalanine (g) 0.0 0.4 0.0 0.0 0.0 0.9 n/a 0.0 1.8 0.0 0.2 n/a 0.2 n/a n/a 0.0 7.6 1.6 0.1 1.0 14 2
Phosphorus (mg) 23.9 390.1 18.5 24.0 13.8 222.7 4.2 0.0 517.1 0.0 33.8 91.5 147.6 n/a 2.8 1.0 2,576.4 620.3 57.5 364.5 5,109 639
Phytosterols n/a n/a n/a 2.0 n/a n/a 1.3 0.0 n/a 29.8 n/a n/a n/a n/a 2.3 0.4 n/a n/a n/a n/a 36 4
Polyunsaturated Fat (g) 3.0 0.7 0.0 0.0 0.0 0.4 0.0 0.0 1.5 1.4 0.1 0.3 3.3 n/a 0.0 0.0 4.4 0.7 0.3 0.6 17 2
Potassium (mg) 23.9 1,442.5 138.0 133.6 36.1 1,572.2 1.8 0.2 610.1 0.1 33.4 262.3 178.5 n/a 11.4 9.2 349.9 137.5 78.7 62.5 5,082 635
Proline (g) 0.1 0.3 0.1 0.1 0.0 0.9 n/a 0.0 4.3 0.0 0.4 n/a 0.5 n/a n/a 0.0 16.8 3.7 0.2 2.3 30 4
Protein (g) 0.8 14.0 0.9 1.0 0.6 16.5 0.2 0.0 35.7 0.0 3.2 6.2 4.9 n/a 0.1 0.1 122.4 28.3 1.8 19.2 256 32
Retinol (mcg) 667.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 963.9 n/a 0.0 0.0 972.4 186.3 57.5 111.5 2,959 370
Riboflavin (mg) 0.0 1.8 0.0 0.0 0.0 1.0 0.0 0.0 1.1 0.0 0.2 0.1 0.3 n/a 0.0 0.0 1.3 0.4 0.1 0.2 7 1
Saturated Fat (g) 51.1 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.8 1.9 0.0 0.5 54.8 n/a 0.0 0.0 80.8 20.0 4.3 8.7 223 28
Selenium (mcg) 1.0 42.2 0.3 0.5 1.3 27.3 0.1 0.0 172.9 0.0 10.6 0.0 1.2 n/a 0.1 0.0 82.7 16.5 1.1 8.9 366 46
Serine (g) 0.0 0.4 0.0 0.0 0.0 0.8 n/a 0.0 1.7 0.0 0.2 n/a 0.3 n/a n/a 0.0 7.5 1.8 0.1 1.1 14 2
Sodium (mg) 709.7 22.7 8.0 4.8 1.5 336.3 0.1 1,162.7 16.4 0.3 0.6 933.3 90.4 n/a 0.8 0.3 872.4 930.4 24.8 764.5 5,880 735
Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a 170.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 171 21
Stigmasterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 1.1 n/a n/a 1.3 n/a n/a n/a n/a n/a n/a 0.0 0.6 n/a n/a 0.1 3 0
Sugar (g) 0.1 9.0 1.2 n/a 0.1 3.0 n/a 0.0 7.3 0.0 0.1 0.9 0.3 n/a 0.0 0.0 6.0 2.5 0.1 0.5 31 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.4 0.0 0.0 0.0 0.4 0.0 0.0 2.4 0.0 0.2 0.0 0.1 n/a 0.0 0.0 0.3 0.0 0.0 0.0 4 0
Threonine (g) 0.0 0.5 0.0 0.0 0.0 1.0 n/a 0.0 1.3 0.0 0.1 n/a 0.2 n/a 0.0 0.0 4.7 1.1 0.1 0.7 10 1
Tocopherol, alpha (mg) 2.3 0.0 0.3 n/a 0.0 13.2 n/a 0.0 0.3 1.9 0.0 0.1 2.5 n/a 0.1 0.0 1.7 0.3 0.2 0.1 23 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.6 n/a n/a 2.4 0.1 0.1 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 3 0
Total Fat (g) 80.6 1.5 0.1 0.0 0.0 2.6 0.1 0.0 4.1 13.5 0.3 1.7 88.1 n/a 0.1 0.0 126.3 31.2 7.0 14.3 372 46
Trans-monoenoic Fat (g) 3.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
Tryptophan (g) 0.0 0.2 0.0 0.0 0.0 0.5 n/a 0.0 0.5 0.0 0.0 n/a 0.1 n/a 0.0 0.0 1.8 0.4 0.0 0.3 4 0
Tyrosine (g) 0.0 0.2 0.0 0.0 0.0 1.0 n/a 0.0 0.7 0.0 0.1 n/a 0.2 n/a n/a 0.0 7.7 1.7 0.1 1.2 13 2
Valine (g) 0.1 1.1 0.0 0.0 0.0 0.8 n/a 0.0 1.6 0.0 0.1 n/a 0.3 n/a 0.0 0.0 9.7 2.1 0.1 1.3 17 2
Vitamin A, IU (IU) 2,484.0 0.0 498.5 476.0 0.8 53,282.9 0.0 0.0 0.0 0.0 0.0 0.0 3,498.6 n/a 53.2 2.6 3,771.5 639.6 214.2 432.5 65,354 8,169
Vitamin A, RAE (mcg) 679.9 0.0 25.0 24.0 0.0 2,662.8 0.0 0.0 0.0 0.0 0.0 0.0 978.2 n/a 2.7 0.1 999.7 187.4 58.7 114.5 5,733 717
Vitamin B-12 (mcg) 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 n/a 0.0 0.0 15.2 1.7 0.2 1.1 19 2
Vitamin B-6 (mg) 0.0 0.5 0.0 0.1 0.1 0.8 0.0 0.0 0.4 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.4 0.1 0.0 0.0 3 0
Vitamin C (mg) 0.0 9.5 9.4 3.2 2.8 25.0 0.5 0.0 0.0 0.0 0.0 0.0 1.4 n/a 0.7 0.0 0.0 0.0 0.5 0.0 53 7
Vitamin D (IU) 59.6 31.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.3 n/a 0.0 0.0 90.9 22.7 4.8 10.5 285 36
Water (g) 15.8 419.4 44.9 31.9 5.3 409.7 0.3 0.0 27.1 0.0 3.7 292.6 137.3 n/a 0.1 0.0 168.7 47.1 48.7 10.4 1,663 208
Zinc (mg) 0.1 2.4 0.2 0.2 0.1 2.5 0.0 0.0 3.9 0.0 0.2 0.3 0.5 n/a 0.1 0.0 19.8 4.4 0.3 1.9 37 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Creamy Spinach Mushroom Lasagna.