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    Nutritional Facts: Creamy Spinach Mushroom Lasagna

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      7 tablespoons (99g)
    butter
    		 16 ounces (454g)
    sliced mushrooms
    		 1/2 cup (50g)
    green onions
    		 1/4 cup (40g)
    shallots
    		 3 cloves (9g)
    garlic
    		 16 ounces (454g)
    frozen chopped spinach
    		 1 teaspoon (2g)
    white pepper
    		 1/2 teaspoon (3g)
    salt
    		 12 (274g)
    lasagna noodles
    		 1 tablespoon (14g)
    olive oil
    		 1/4 cup (31g)
    flour
    		 1 1/4 cups (305g)
    chicken broth
    		 1 cup (238g)
    heavy cream
    		 1/3 cup (266g)
    dry white vermouth
    		 1 teaspoon (1g)
    dried thyme
    		 1/2 teaspoon (0g)
    dried basil
    		 1 lb (454g)
    jarlsberg cheese
    		 1/4 lb (114g)
    smoked gouda cheese
    		 1/4 cup (61g)
    half-and-half
    		 1/2 cup (50g)
    parmesan cheese
    		 Total 1 serving
    Alanine (g) 0.0 0.9 0.0 0.0 0.0 1.0 n/a 0.0 1.2 0.0 0.1 n/a 0.2 n/a n/a 0.0 4.2 0.9 0.1 0.6 9 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.4 0.1 0.1 0.1 2.2 n/a 0.0 1.3 0.0 0.1 n/a 0.2 n/a n/a 0.0 4.2 1.1 0.1 0.8 11 1
    Ash (g) 2.1 3.9 0.4 0.3 0.1 6.5 0.0 3.0 2.4 0.0 0.1 3.1 1.1 n/a 0.2 0.1 12.6 4.5 0.4 4.0 45 6
    Aspartic acid (g) 0.1 0.9 0.1 0.1 0.0 1.9 n/a 0.0 1.7 0.0 0.1 n/a 0.4 n/a n/a 0.0 7.1 2.0 0.1 1.3 16 2
    Beta-sitosterol (mg) 4.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 23.9 13.6 36.0 14.8 16.3 586.2 6.4 0.7 57.5 0.1 4.7 12.2 154.7 n/a 26.5 7.8 3,594.3 795.2 63.5 554.5 5,969 746
    Calories 712.7 99.8 16.0 28.8 13.4 131.8 7.1 0.0 1,015.1 119.3 113.8 48.8 821.1 n/a 3.9 0.8 1,726.7 404.4 78.7 215.5 5,558 695
    Calories (kj) 2,981.0 421.9 67.5 120.8 56.1 545.3 29.7 0.0 4,249.0 499.4 475.9 204.4 3,434.3 n/a 16.2 3.4 7,229.5 1,693.8 329.7 902.5 23,260 2,908
    Campesterol (mg) 0.0 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 1
    Carbohydrates (g) 0.1 14.8 3.7 6.7 3.0 19.1 1.6 0.0 204.3 0.0 23.8 1.2 6.6 n/a 0.9 0.2 24.4 2.5 2.6 2.0 318 40
    Cholesterol (mg) 213.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 326.1 n/a 0.0 0.0 418.0 129.5 22.4 44.0 1,154 144
    Copper (mg) 0.0 1.4 0.0 0.0 0.0 0.7 0.0 0.0 0.8 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.1 4 0
    Cystine (g) 0.0 0.1 n/a n/a 0.0 0.1 n/a 0.0 0.7 0.0 0.1 n/a 0.0 n/a n/a 0.0 1.3 0.3 0.0 0.1 3 0
    Dietary Fiber (g) 0.0 4.5 1.3 n/a 0.2 13.2 0.6 0.0 8.8 0.0 0.8 0.0 0.0 n/a 0.5 0.1 0.0 0.0 0.0 0.0 30 4
    Folate (mcg) 3.0 77.1 32.0 13.6 0.3 658.9 0.2 0.0 648.4 0.0 57.2 6.1 9.5 n/a 3.8 1.1 27.3 23.9 1.8 5.0 1,569 196
    Folate, DFE (mcg) 3.0 77.1 32.0 13.6 0.3 658.9 0.2 0.0 1,069.8 0.0 90.9 6.1 9.5 n/a 3.8 1.1 27.3 23.9 1.8 5.0 2,024 253
    Folate, food (mcg) 3.0 77.1 32.0 13.6 0.3 658.9 0.2 0.0 49.2 0.0 9.1 6.1 9.5 n/a 3.8 1.1 27.3 23.9 1.8 5.0 922 115
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 599.2 0.0 48.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 647 81
    Fructose n/a 0.8 n/a n/a n/a 0.8 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 2 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
    Glucose (dextrose) n/a 6.7 n/a n/a n/a 1.1 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0.0 2.2 n/a n/a 0.1 10 1
    Glutamic acid (g) 0.2 1.6 0.2 0.2 0.1 2.3 n/a 0.0 12.6 0.0 1.1 n/a 1.0 n/a n/a 0.0 25.9 7.0 0.4 4.3 57 7
    Glycine (g) 0.0 0.4 0.0 0.0 0.0 1.0 n/a 0.0 1.2 0.0 0.1 n/a 0.1 n/a n/a 0.0 2.3 0.6 0.0 0.4 6 1
    Histidine (g) 0.0 0.3 0.0 0.0 0.0 0.2 n/a 0.0 0.8 0.0 0.1 n/a 0.1 n/a n/a 0.0 4.8 1.2 0.0 0.5 8 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 2.3 0.7 0.5 0.2 8.6 0.3 0.0 9.0 0.1 1.5 0.6 0.1 n/a 1.7 0.3 0.9 0.3 0.0 0.5 28 3
    Isoleucine (g) 0.1 0.3 0.0 0.0 0.0 0.6 n/a 0.0 1.4 0.0 0.1 n/a 0.3 n/a 0.0 0.0 7.0 1.5 0.1 1.0 12 2
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a 0.1 0 0
    Leucine (g) 0.1 0.5 0.1 0.1 0.0 0.9 n/a 0.0 2.7 0.0 0.2 n/a 0.5 n/a 0.0 0.0 13.4 2.9 0.2 1.9 23 3
    Lysine (g) 0.1 0.5 0.0 0.1 0.0 1.1 n/a 0.0 0.8 0.0 0.1 n/a 0.4 n/a 0.0 0.0 11.7 3.0 0.1 1.5 19 2
    Magnesium (mg) 2.0 40.8 10.0 8.4 2.3 340.8 2.2 0.0 145.0 0.0 6.9 3.1 16.7 n/a 3.1 2.5 172.7 32.9 6.1 19.0 814 102
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 5.4 n/a n/a n/a n/a n/a n/a 0.0 2.8 n/a n/a 0.1 8 1
    Manganese (mg) 0.0 0.2 0.1 0.1 0.2 3.2 0.1 0.0 2.5 0.0 0.2 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 7 1
    Methionine (g) 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.4 0.0 0.1 n/a 0.1 n/a n/a 0.0 3.6 0.8 0.0 0.5 6 1
    Monounsaturated Fat (g) 20.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 9.8 0.0 0.7 25.4 n/a 0.0 0.0 33.1 8.8 2.0 4.2 106 13
    Niacin (mg) 0.0 16.4 0.3 0.1 0.1 2.3 0.0 0.0 19.6 0.0 1.8 4.2 0.1 n/a 0.1 0.0 0.4 0.1 0.0 0.1 46 6
    Pantothenic acid (mg) 0.1 6.8 0.0 0.1 0.1 0.4 n/a 0.0 1.2 0.0 0.1 0.1 0.6 n/a n/a 0.0 1.9 0.4 0.2 0.2 12 2
    Phenylalanine (g) 0.0 0.4 0.0 0.0 0.0 0.9 n/a 0.0 1.8 0.0 0.2 n/a 0.2 n/a n/a 0.0 7.6 1.6 0.1 1.0 14 2
    Phosphorus (mg) 23.9 390.1 18.5 24.0 13.8 222.7 4.2 0.0 517.1 0.0 33.8 91.5 147.6 n/a 2.8 1.0 2,576.4 620.3 57.5 364.5 5,109 639
    Phytosterols n/a n/a n/a 2.0 n/a n/a 1.3 0.0 n/a 29.8 n/a n/a n/a n/a 2.3 0.4 n/a n/a n/a n/a 36 4
    Polyunsaturated Fat (g) 3.0 0.7 0.0 0.0 0.0 0.4 0.0 0.0 1.5 1.4 0.1 0.3 3.3 n/a 0.0 0.0 4.4 0.7 0.3 0.6 17 2
    Potassium (mg) 23.9 1,442.5 138.0 133.6 36.1 1,572.2 1.8 0.2 610.1 0.1 33.4 262.3 178.5 n/a 11.4 9.2 349.9 137.5 78.7 62.5 5,082 635
    Proline (g) 0.1 0.3 0.1 0.1 0.0 0.9 n/a 0.0 4.3 0.0 0.4 n/a 0.5 n/a n/a 0.0 16.8 3.7 0.2 2.3 30 4
    Protein (g) 0.8 14.0 0.9 1.0 0.6 16.5 0.2 0.0 35.7 0.0 3.2 6.2 4.9 n/a 0.1 0.1 122.4 28.3 1.8 19.2 256 32
    Retinol (mcg) 667.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 963.9 n/a 0.0 0.0 972.4 186.3 57.5 111.5 2,959 370
    Riboflavin (mg) 0.0 1.8 0.0 0.0 0.0 1.0 0.0 0.0 1.1 0.0 0.2 0.1 0.3 n/a 0.0 0.0 1.3 0.4 0.1 0.2 7 1
    Saturated Fat (g) 51.1 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.8 1.9 0.0 0.5 54.8 n/a 0.0 0.0 80.8 20.0 4.3 8.7 223 28
    Selenium (mcg) 1.0 42.2 0.3 0.5 1.3 27.3 0.1 0.0 172.9 0.0 10.6 0.0 1.2 n/a 0.1 0.0 82.7 16.5 1.1 8.9 366 46
    Serine (g) 0.0 0.4 0.0 0.0 0.0 0.8 n/a 0.0 1.7 0.0 0.2 n/a 0.3 n/a n/a 0.0 7.5 1.8 0.1 1.1 14 2
    Sodium (mg) 709.7 22.7 8.0 4.8 1.5 336.3 0.1 1,162.7 16.4 0.3 0.6 933.3 90.4 n/a 0.8 0.3 872.4 930.4 24.8 764.5 5,880 735
    Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a 170.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 171 21
    Stigmasterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a 1.1 n/a n/a 1.3 n/a n/a n/a n/a n/a n/a 0.0 0.6 n/a n/a 0.1 3 0
    Sugar (g) 0.1 9.0 1.2 n/a 0.1 3.0 n/a 0.0 7.3 0.0 0.1 0.9 0.3 n/a 0.0 0.0 6.0 2.5 0.1 0.5 31 4
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.4 0.0 0.0 0.0 0.4 0.0 0.0 2.4 0.0 0.2 0.0 0.1 n/a 0.0 0.0 0.3 0.0 0.0 0.0 4 0
    Threonine (g) 0.0 0.5 0.0 0.0 0.0 1.0 n/a 0.0 1.3 0.0 0.1 n/a 0.2 n/a 0.0 0.0 4.7 1.1 0.1 0.7 10 1
    Tocopherol, alpha (mg) 2.3 0.0 0.3 n/a 0.0 13.2 n/a 0.0 0.3 1.9 0.0 0.1 2.5 n/a 0.1 0.0 1.7 0.3 0.2 0.1 23 3
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.6 n/a n/a 2.4 0.1 0.1 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 3 0
    Total Fat (g) 80.6 1.5 0.1 0.0 0.0 2.6 0.1 0.0 4.1 13.5 0.3 1.7 88.1 n/a 0.1 0.0 126.3 31.2 7.0 14.3 372 46
    Trans-monoenoic Fat (g) 3.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
    TransFatty acids (g) 3.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
    Tryptophan (g) 0.0 0.2 0.0 0.0 0.0 0.5 n/a 0.0 0.5 0.0 0.0 n/a 0.1 n/a 0.0 0.0 1.8 0.4 0.0 0.3 4 0
    Tyrosine (g) 0.0 0.2 0.0 0.0 0.0 1.0 n/a 0.0 0.7 0.0 0.1 n/a 0.2 n/a n/a 0.0 7.7 1.7 0.1 1.2 13 2
    Valine (g) 0.1 1.1 0.0 0.0 0.0 0.8 n/a 0.0 1.6 0.0 0.1 n/a 0.3 n/a 0.0 0.0 9.7 2.1 0.1 1.3 17 2
    Vitamin A, IU (IU) 2,484.0 0.0 498.5 476.0 0.8 53,282.9 0.0 0.0 0.0 0.0 0.0 0.0 3,498.6 n/a 53.2 2.6 3,771.5 639.6 214.2 432.5 65,354 8,169
    Vitamin A, RAE (mcg) 679.9 0.0 25.0 24.0 0.0 2,662.8 0.0 0.0 0.0 0.0 0.0 0.0 978.2 n/a 2.7 0.1 999.7 187.4 58.7 114.5 5,733 717
    Vitamin B-12 (mcg) 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 n/a 0.0 0.0 15.2 1.7 0.2 1.1 19 2
    Vitamin B-6 (mg) 0.0 0.5 0.0 0.1 0.1 0.8 0.0 0.0 0.4 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.4 0.1 0.0 0.0 3 0
    Vitamin C (mg) 0.0 9.5 9.4 3.2 2.8 25.0 0.5 0.0 0.0 0.0 0.0 0.0 1.4 n/a 0.7 0.0 0.0 0.0 0.5 0.0 53 7
    Vitamin D (IU) 59.6 31.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.3 n/a 0.0 0.0 90.9 22.7 4.8 10.5 285 36
    Water (g) 15.8 419.4 44.9 31.9 5.3 409.7 0.3 0.0 27.1 0.0 3.7 292.6 137.3 n/a 0.1 0.0 168.7 47.1 48.7 10.4 1,663 208
    Zinc (mg) 0.1 2.4 0.2 0.2 0.1 2.5 0.0 0.0 3.9 0.0 0.2 0.3 0.5 n/a 0.1 0.0 19.8 4.4 0.3 1.9 37 5

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