You are in: Home /
Lost? Site Map

Nutritional Facts: Penne Alla Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (40g)
celery
1/2 medium (55g)
red onions
1 large (4g)
garlic cloves
2 medium (122g)
carrots
20 large (50g)
basil leaves
2 lbs (908g)
roma tomatoes
2 tablespoons (27g)
olive oil
1 lb (454g)
penne
1 to taste (0g)
olive oil flavored cooking spray
8 ounces (227g)
lowfat mozzarella cheese
1 teaspoon (1g)
dried oregano
30 (132g)
olives
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.1 0.2 0.0 2.5 n/a 1.7 0.0 0.1 n/a n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.1 0.1 0.2 0.0 1.7 n/a 2.4 0.0 0.1 n/a n/a n/a 5 1
Ash (g) 0.3 0.2 0.1 1.2 0.7 4.5 0.0 5.4 n/a 7.4 0.1 2.9 n/a n/a n/a 23 4
Aspartic acid (g) 0.0 0.1 0.0 0.2 0.2 1.2 0.0 2.4 n/a 4.0 0.0 0.1 n/a n/a n/a 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 16.0 12.7 6.5 40.3 88.5 90.8 0.3 18.2 n/a 1,776.7 16.0 116.2 n/a n/a n/a 2,182 364
Calories 6.4 22.0 5.4 50.0 11.5 163.4 238.7 1,620.8 n/a 577.1 2.7 151.8 n/a n/a n/a 2,850 475
Calories (kj) 26.8 91.3 22.4 211.1 47.0 671.9 998.7 6,782.8 n/a 2,417.4 11.1 634.9 n/a n/a n/a 11,915 1,986
Carbohydrates (g) 1.2 5.1 1.2 11.7 1.3 35.3 0.0 359.8 n/a 6.3 0.7 8.3 n/a n/a n/a 431 72
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 145.4 0.0 0.0 n/a n/a n/a 145 24
Copper (mg) 0.0 0.0 0.0 0.1 0.2 0.5 0.0 0.9 n/a 0.1 0.0 0.3 n/a n/a n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.6 n/a 0.3 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.6 0.9 0.1 3.4 0.8 10.9 0.0 49.9 n/a 0.0 0.4 4.2 n/a n/a n/a 71 12
Folate (mcg) 14.4 10.5 0.1 23.2 34.0 136.2 0.0 113.5 n/a 20.4 2.4 0.0 n/a n/a n/a 355 59
Folate, DFE (mcg) 14.4 10.5 0.1 23.2 34.0 136.2 0.0 113.5 n/a 20.4 2.4 0.0 n/a n/a n/a 355 59
Folate, food (mcg) 14.4 10.5 0.1 23.2 34.0 136.2 0.0 113.5 n/a 20.4 2.4 0.0 n/a n/a n/a 355 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 0.2 0.7 n/a 0.7 0.0 12.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 14 2
Galactose (g) 0.3 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 1.1 n/a 0.7 0.0 11.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 13 2
Glutamic acid (g) 0.0 0.1 0.0 0.4 0.1 3.9 0.0 6.4 n/a 12.9 0.0 0.1 n/a n/a n/a 24 4
Glycine (g) 0.0 0.0 0.0 0.1 0.1 0.2 0.0 1.4 n/a 1.1 0.0 0.1 n/a n/a n/a 3 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.0 n/a 2.1 0.0 0.0 n/a n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 0.1 0.4 1.6 2.5 0.2 4.2 n/a 0.5 0.4 4.4 n/a n/a n/a 14 2
Isoleucine (g) 0.0 0.0 0.0 0.1 0.1 0.2 0.0 1.2 n/a 2.6 0.0 0.0 n/a n/a n/a 4 1
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.1 0.1 0.2 0.0 4.2 n/a 5.4 0.0 0.1 n/a n/a n/a 10 2
Lysine (g) 0.0 0.0 0.0 0.1 0.1 0.2 0.0 1.0 n/a 5.6 0.0 0.0 n/a n/a n/a 7 1
Magnesium (mg) 4.4 5.5 0.9 14.6 32.0 99.9 0.0 540.3 n/a 52.3 2.7 5.3 n/a n/a n/a 758 126
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.2 0.6 1.0 0.0 2.2 n/a 0.0 0.0 0.0 n/a n/a n/a 4 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.7 n/a 1.5 0.0 0.0 n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.3 19.7 2.5 n/a 10.2 0.0 10.4 n/a n/a n/a 43 7
Niacin (mg) 0.1 0.1 0.0 1.2 0.5 5.4 0.0 11.0 n/a 0.2 0.0 0.0 n/a n/a n/a 19 3
Pantothenic acid (mg) 0.1 0.1 0.0 0.3 0.1 0.8 0.0 2.2 n/a 0.2 0.0 0.0 n/a n/a n/a 4 1
Phenylalanine (g) 0.0 0.0 0.0 0.1 0.1 0.2 0.0 1.7 n/a 2.9 0.0 0.0 n/a n/a n/a 5 1
Phosphorus (mg) 9.6 16.0 5.5 42.7 28.0 217.9 0.0 1,148.6 n/a 1,051.9 1.5 4.0 n/a n/a n/a 2,526 421
Phytosterols (mg) 2.4 8.3 n/a n/a n/a 63.6 59.7 n/a n/a n/a 2.0 n/a n/a n/a n/a 136 23
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 0.2 0.8 2.8 4.2 n/a 1.1 0.0 1.2 n/a n/a n/a 10 2
Potassium (mg) 104.0 80.3 14.4 390.4 147.5 2,152.0 0.3 1,334.8 n/a 190.8 12.6 10.6 n/a n/a n/a 4,438 740
Proline (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.0 3.0 n/a 5.7 0.0 0.1 n/a n/a n/a 9 1
Protein (g) 0.3 0.6 0.2 1.1 1.6 8.0 0.0 33.9 n/a 55.1 0.1 1.1 n/a n/a n/a 102 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 281.7 0.0 0.0 n/a n/a n/a 282 47
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.4 n/a 0.7 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.3 3.7 1.3 n/a 23.0 0.0 1.9 n/a n/a n/a 30 5
Selenium (mcg) 0.2 0.3 0.5 0.1 0.2 0.0 0.0 35.9 n/a 32.7 0.0 1.2 n/a n/a n/a 71 12
Serine (g) 0.0 0.0 0.0 0.1 0.0 0.2 0.0 1.6 n/a 3.2 0.0 0.0 n/a n/a n/a 5 1
Sodium (mg) 32.0 2.2 0.6 84.2 2.0 45.4 0.5 13.6 n/a 1,406.4 0.3 970.2 n/a n/a n/a 2,557 426
Starch (g) 0.0 0.0 n/a 1.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 0.0 0.5 n/a 4.4 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 5 1
Sugar (g) 0.7 2.3 0.0 5.8 0.2 23.9 0.0 n/a n/a 2.6 0.0 0.0 n/a n/a n/a 36 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.3 0.0 1.0 n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
Threonine (g) 0.0 0.0 0.0 0.2 0.1 0.2 0.0 1.3 n/a 2.1 0.0 0.0 n/a n/a n/a 4 1
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.8 0.4 4.9 3.9 n/a n/a 0.3 0.2 2.2 n/a n/a n/a 13 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.1 1.1 0.2 n/a n/a n/a 0.2 0.0 n/a n/a n/a 2 0
Total Fat (g) 0.1 0.1 0.0 0.3 0.3 1.8 27.0 9.4 n/a 36.2 0.0 14.1 n/a n/a n/a 89 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0.8 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1.4 n/a 3.2 0.0 0.0 n/a n/a n/a 5 1
Valine (g) 0.0 0.0 0.0 0.1 0.1 0.2 0.0 1.7 n/a 3.4 0.0 0.1 n/a n/a n/a 6 1
Vitamin A, IU (IU) 179.6 1.1 0.3 20,381.3 2,637.5 7,563.6 0.0 771.8 n/a 1,092.8 17.0 532.0 n/a n/a n/a 33,177 5,530
Vitamin A, RAE (mcg) 8.8 0.0 0.0 1,018.7 132.0 381.4 0.0 40.9 n/a 288.5 0.9 26.4 n/a n/a n/a 1,898 316
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.9 0.0 0.0 n/a n/a n/a 2 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.2 0.1 0.7 0.0 0.9 n/a 0.2 0.0 0.0 n/a n/a n/a 2 0
Vitamin C (mg) 1.2 4.1 1.1 7.2 9.0 124.4 0.0 0.0 n/a 0.0 0.0 1.2 n/a n/a n/a 148 25
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 27.3 0.0 0.0 n/a n/a n/a 27 5
Water (g) 38.2 49.0 2.1 107.7 46.0 858.2 0.0 45.4 n/a 122.2 0.1 105.6 n/a n/a n/a 1,375 229
Zinc (mg) 0.1 0.1 0.0 0.3 0.4 1.5 0.0 8.1 n/a 6.3 0.0 0.3 n/a n/a n/a 17 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Penne Alla Pizza.