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    Nutritional Facts: Penne Alla Pizza

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (40g)
    celery
    1/2 medium (55g)
    red onions
    1 large (4g)
    garlic cloves
    2 medium (122g)
    carrots
    20 large (50g)
    basil leaves
    2 lbs (908g)
    roma tomatoes
    2 tablespoons (27g)
    olive oil
    1 lb (454g)
    penne
    1 to taste (0g)
    olive oil flavored cooking spray
    8 ounces (227g)
    lowfat mozzarella cheese
    1 teaspoon (1g)
    dried oregano
    30 (132g)
    olives
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.1 0.1 0.2 0.0 2.5 n/a 1.7 0.0 0.1 n/a n/a n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.0 0.1 0.0 0.1 0.1 0.2 0.0 1.7 n/a 2.4 0.0 0.1 n/a n/a n/a 5 1
    Ash (g) 0.3 0.2 0.1 1.2 0.7 4.5 0.0 5.4 n/a 7.4 0.1 2.9 n/a n/a n/a 23 4
    Aspartic acid (g) 0.0 0.1 0.0 0.2 0.2 1.2 0.0 2.4 n/a 4.0 0.0 0.1 n/a n/a n/a 8 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 16.0 12.7 6.5 40.3 88.5 90.8 0.3 18.2 n/a 1,776.7 16.0 116.2 n/a n/a n/a 2,182 364
    Calories 6.4 22.0 5.4 50.0 11.5 163.4 238.7 1,620.8 n/a 577.1 2.7 151.8 n/a n/a n/a 2,850 475
    Calories (kj) 26.8 91.3 22.4 211.1 47.0 671.9 998.7 6,782.8 n/a 2,417.4 11.1 634.9 n/a n/a n/a 11,915 1,986
    Carbohydrates (g) 1.2 5.1 1.2 11.7 1.3 35.3 0.0 359.8 n/a 6.3 0.7 8.3 n/a n/a n/a 431 72
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 145.4 0.0 0.0 n/a n/a n/a 145 24
    Copper (mg) 0.0 0.0 0.0 0.1 0.2 0.5 0.0 0.9 n/a 0.1 0.0 0.3 n/a n/a n/a 2 0
    Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.6 n/a 0.3 0.0 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.6 0.9 0.1 3.4 0.8 10.9 0.0 49.9 n/a 0.0 0.4 4.2 n/a n/a n/a 71 12
    Folate (mcg) 14.4 10.5 0.1 23.2 34.0 136.2 0.0 113.5 n/a 20.4 2.4 0.0 n/a n/a n/a 355 59
    Folate, DFE (mcg) 14.4 10.5 0.1 23.2 34.0 136.2 0.0 113.5 n/a 20.4 2.4 0.0 n/a n/a n/a 355 59
    Folate, food (mcg) 14.4 10.5 0.1 23.2 34.0 136.2 0.0 113.5 n/a 20.4 2.4 0.0 n/a n/a n/a 355 59
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose (g) 0.2 0.7 n/a 0.7 0.0 12.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 14 2
    Galactose (g) 0.3 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.2 1.1 n/a 0.7 0.0 11.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 13 2
    Glutamic acid (g) 0.0 0.1 0.0 0.4 0.1 3.9 0.0 6.4 n/a 12.9 0.0 0.1 n/a n/a n/a 24 4
    Glycine (g) 0.0 0.0 0.0 0.1 0.1 0.2 0.0 1.4 n/a 1.1 0.0 0.1 n/a n/a n/a 3 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.0 n/a 2.1 0.0 0.0 n/a n/a n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.1 0.1 0.4 1.6 2.5 0.2 4.2 n/a 0.5 0.4 4.4 n/a n/a n/a 14 2
    Isoleucine (g) 0.0 0.0 0.0 0.1 0.1 0.2 0.0 1.2 n/a 2.6 0.0 0.0 n/a n/a n/a 4 1
    Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.1 0.1 0.2 0.0 4.2 n/a 5.4 0.0 0.1 n/a n/a n/a 10 2
    Lysine (g) 0.0 0.0 0.0 0.1 0.1 0.2 0.0 1.0 n/a 5.6 0.0 0.0 n/a n/a n/a 7 1
    Magnesium (mg) 4.4 5.5 0.9 14.6 32.0 99.9 0.0 540.3 n/a 52.3 2.7 5.3 n/a n/a n/a 758 126
    Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.2 0.6 1.0 0.0 2.2 n/a 0.0 0.0 0.0 n/a n/a n/a 4 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.7 n/a 1.5 0.0 0.0 n/a n/a n/a 2 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.3 19.7 2.5 n/a 10.2 0.0 10.4 n/a n/a n/a 43 7
    Niacin (mg) 0.1 0.1 0.0 1.2 0.5 5.4 0.0 11.0 n/a 0.2 0.0 0.0 n/a n/a n/a 19 3
    Pantothenic acid (mg) 0.1 0.1 0.0 0.3 0.1 0.8 0.0 2.2 n/a 0.2 0.0 0.0 n/a n/a n/a 4 1
    Phenylalanine (g) 0.0 0.0 0.0 0.1 0.1 0.2 0.0 1.7 n/a 2.9 0.0 0.0 n/a n/a n/a 5 1
    Phosphorus (mg) 9.6 16.0 5.5 42.7 28.0 217.9 0.0 1,148.6 n/a 1,051.9 1.5 4.0 n/a n/a n/a 2,526 421
    Phytosterols (mg) 2.4 8.3 n/a n/a n/a 63.6 59.7 n/a n/a n/a 2.0 n/a n/a n/a n/a 136 23
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 0.2 0.8 2.8 4.2 n/a 1.1 0.0 1.2 n/a n/a n/a 10 2
    Potassium (mg) 104.0 80.3 14.4 390.4 147.5 2,152.0 0.3 1,334.8 n/a 190.8 12.6 10.6 n/a n/a n/a 4,438 740
    Proline (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.0 3.0 n/a 5.7 0.0 0.1 n/a n/a n/a 9 1
    Protein (g) 0.3 0.6 0.2 1.1 1.6 8.0 0.0 33.9 n/a 55.1 0.1 1.1 n/a n/a n/a 102 17
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 281.7 0.0 0.0 n/a n/a n/a 282 47
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.4 n/a 0.7 0.0 0.0 n/a n/a n/a 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.3 3.7 1.3 n/a 23.0 0.0 1.9 n/a n/a n/a 30 5
    Selenium (mcg) 0.2 0.3 0.5 0.1 0.2 0.0 0.0 35.9 n/a 32.7 0.0 1.2 n/a n/a n/a 71 12
    Serine (g) 0.0 0.0 0.0 0.1 0.0 0.2 0.0 1.6 n/a 3.2 0.0 0.0 n/a n/a n/a 5 1
    Sodium (mg) 32.0 2.2 0.6 84.2 2.0 45.4 0.5 13.6 n/a 1,406.4 0.3 970.2 n/a n/a n/a 2,557 426
    Starch (g) 0.0 0.0 n/a 1.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Sucrose (g) 0.0 0.5 n/a 4.4 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 5 1
    Sugar (g) 0.7 2.3 0.0 5.8 0.2 23.9 0.0 n/a n/a 2.6 0.0 0.0 n/a n/a n/a 36 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.3 0.0 1.0 n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
    Threonine (g) 0.0 0.0 0.0 0.2 0.1 0.2 0.0 1.3 n/a 2.1 0.0 0.0 n/a n/a n/a 4 1
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.8 0.4 4.9 3.9 n/a n/a 0.3 0.2 2.2 n/a n/a n/a 13 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.1 1.1 0.2 n/a n/a n/a 0.2 0.0 n/a n/a n/a 2 0
    Total Fat (g) 0.1 0.1 0.0 0.3 0.3 1.8 27.0 9.4 n/a 36.2 0.0 14.1 n/a n/a n/a 89 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0.8 0.0 n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1.4 n/a 3.2 0.0 0.0 n/a n/a n/a 5 1
    Valine (g) 0.0 0.0 0.0 0.1 0.1 0.2 0.0 1.7 n/a 3.4 0.0 0.1 n/a n/a n/a 6 1
    Vitamin A, IU (IU) 179.6 1.1 0.3 20,381.3 2,637.5 7,563.6 0.0 771.8 n/a 1,092.8 17.0 532.0 n/a n/a n/a 33,177 5,530
    Vitamin A, RAE (mcg) 8.8 0.0 0.0 1,018.7 132.0 381.4 0.0 40.9 n/a 288.5 0.9 26.4 n/a n/a n/a 1,898 316
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.9 0.0 0.0 n/a n/a n/a 2 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.2 0.1 0.7 0.0 0.9 n/a 0.2 0.0 0.0 n/a n/a n/a 2 0
    Vitamin C (mg) 1.2 4.1 1.1 7.2 9.0 124.4 0.0 0.0 n/a 0.0 0.0 1.2 n/a n/a n/a 148 25
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 27.3 0.0 0.0 n/a n/a n/a 27 5
    Water (g) 38.2 49.0 2.1 107.7 46.0 858.2 0.0 45.4 n/a 122.2 0.1 105.6 n/a n/a n/a 1,375 229
    Zinc (mg) 0.1 0.1 0.0 0.3 0.4 1.5 0.0 8.1 n/a 6.3 0.0 0.3 n/a n/a n/a 17 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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