Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (54g) olive oil |
1 tablespoon (15g) fresh lime juice |
1 tablespoon (15g) orange juice |
1/2 teaspoon (0g) lime zest |
1/2 teaspoon (1g) orange zest |
1 tablespoon (21g) honey |
1/4 teaspoon (2g) kosher salt |
1/2 teaspoon (1g) fresh ground black pepper |
1 (336g) mangoes |
1/4 cup (40g) red onions |
1 (0g) red serrano chilies |
1/2 medium (60g) red bell peppers |
1 tablespoon (1g) cilantro |
1 (201g) avocados |
12 ounces (0g) opah fillets |
1 to taste (0g) olive oil |
1 to taste (0g) kosher salt & freshly ground black pepper |
1 to taste (0g) lettuce |
1/4 cup (34g) pine nuts |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.8 | 1 | 1 |
| Ash (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.5 | 0.1 | 1.2 | 0.1 | n/a | 0.3 | 0.0 | 3.2 | n/a | n/a | n/a | n/a | 0.9 | 7 | 4 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.4 | 1 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 152.8 | n/a | n/a | n/a | n/a | n/a | 153 | 76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.5 | 2.0 | 1.6 | n/a | 1.6 | 1.3 | 0.4 | 5.1 | 37.0 | 9.2 | n/a | 4.2 | 0.7 | 24.1 | n/a | n/a | n/a | n/a | 5.4 | 93 | 47 |
| Calories | 477.4 | 3.6 | 6.7 | n/a | 1.0 | 63.8 | 0.0 | 2.9 | 201.6 | 16.0 | n/a | 18.4 | 0.2 | 321.6 | n/a | n/a | n/a | n/a | 227.1 | 1,340 | 670 |
| Calories (kj) | 1,997.5 | 15.1 | 28.0 | n/a | 4.1 | 267.1 | 0.0 | 12.1 | 840.0 | 66.4 | n/a | 76.8 | 1.0 | 1,346.7 | n/a | n/a | n/a | n/a | 950.4 | 5,605 | 2,802 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 10.1 | n/a | n/a | n/a | n/a | n/a | 10 | 5 |
| Carbohydrates (g) | 0.0 | 1.2 | 1.5 | n/a | 0.3 | 17.3 | 0.0 | 0.7 | 50.3 | 3.7 | n/a | 3.6 | 0.0 | 17.1 | n/a | n/a | n/a | n/a | 4.4 | 100 | 50 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.4 | 1 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 5.4 | 0.7 | n/a | 1.2 | 0.0 | 13.5 | n/a | n/a | n/a | n/a | 1.2 | 23 | 11 |
| Folate (mcg) | 0.0 | 1.5 | 4.5 | n/a | 0.3 | 0.4 | 0.0 | 0.2 | 144.5 | 7.6 | n/a | 27.4 | 0.6 | 162.8 | n/a | n/a | n/a | n/a | 11.5 | 361 | 181 |
| Folate, DFE (mcg) | 0.0 | 1.5 | 4.5 | n/a | 0.3 | 0.4 | 0.0 | 0.2 | 144.5 | 7.6 | n/a | 27.4 | 0.6 | 162.8 | n/a | n/a | n/a | n/a | 11.5 | 361 | 181 |
| Folate, food (mcg) | 0.0 | 1.5 | 4.5 | n/a | 0.3 | 0.4 | 0.0 | 0.2 | 144.5 | 7.6 | n/a | 27.4 | 0.6 | 162.8 | n/a | n/a | n/a | n/a | 11.5 | 361 | 181 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 0.1 | n/a | n/a | n/a | 8.6 | n/a | 0.0 | 15.7 | 0.5 | n/a | 1.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 27 | 13 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | n/a | n/a | 7.5 | n/a | 0.0 | 6.8 | 0.8 | n/a | 1.2 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 17 | 9 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.1 | n/a | 0.6 | n/a | n/a | n/a | n/a | 1.0 | 2 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.1 | n/a | 0.3 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 1.9 | 4 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Magnesium (mg) | 0.0 | 1.2 | 1.6 | n/a | 0.2 | 0.4 | 0.0 | 2.0 | 33.6 | 4.0 | n/a | 7.1 | 0.3 | 58.3 | n/a | n/a | n/a | n/a | 84.7 | 193 | 97 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 3.0 | 4 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Monounsaturated Fat (g) | 39.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 19.7 | n/a | n/a | n/a | n/a | 6.3 | 66 | 33 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | 0.6 | 0.0 | 3.5 | n/a | n/a | n/a | n/a | 1.5 | 8 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.2 | 0.0 | 2.8 | n/a | n/a | n/a | n/a | 0.1 | 4 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 2.0 | 2.5 | n/a | 0.2 | 0.8 | 0.0 | 1.8 | 47.0 | 11.6 | n/a | 15.5 | 0.5 | 104.5 | n/a | n/a | n/a | n/a | 194.1 | 381 | 190 |
| Phytosterols (mg) | 119.3 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 1.1 | n/a | 6.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 47.6 | 174 | 87 |
| Polyunsaturated Fat (g) | 5.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 3.7 | n/a | n/a | n/a | n/a | 11.5 | 21 | 11 |
| Potassium (mg) | 0.5 | 17.0 | 29.8 | n/a | 2.1 | 10.9 | 0.1 | 15.3 | 564.5 | 58.4 | n/a | 125.5 | 5.2 | 974.9 | n/a | n/a | n/a | n/a | 201.5 | 2,006 | 1,003 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Protein (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 2.8 | 0.4 | n/a | 0.6 | 0.0 | 4.0 | n/a | n/a | n/a | n/a | 4.6 | 13 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Saturated Fat (g) | 7.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 4.3 | n/a | n/a | n/a | n/a | 1.7 | 14 | 7 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 2.0 | 0.2 | n/a | 0.1 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 0.2 | 4 | 2 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Sodium (mg) | 1.1 | 0.3 | 0.1 | n/a | 0.0 | 0.8 | 581.4 | 0.2 | 3.4 | 1.6 | n/a | 2.4 | 0.5 | 14.1 | n/a | n/a | n/a | n/a | 0.7 | 607 | 303 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.0 | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Sucrose | n/a | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 23.4 | 0.4 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.2 | 25 | 13 |
| Sugar (g) | 0.0 | 0.2 | 1.2 | n/a | n/a | 17.2 | 0.0 | 0.0 | 45.9 | 1.7 | n/a | 2.5 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | 1.2 | 71 | 36 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, alpha (mg) | 7.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | n/a | 0.9 | 0.0 | 4.2 | n/a | n/a | n/a | n/a | 3.1 | 19 | 10 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.7 | n/a | n/a | n/a | n/a | 3.8 | 5 | 3 |
| Total Fat (g) | 54.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.2 | 0.0 | 29.5 | n/a | n/a | n/a | n/a | 23.1 | 108 | 54 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 7.3 | 29.8 | n/a | 4.2 | 0.0 | 0.0 | 6.3 | 3,635.5 | 0.8 | n/a | 1,862.9 | 67.5 | 293.5 | n/a | n/a | n/a | n/a | 9.8 | 5,918 | 2,959 |
| Vitamin A, RAE (mcg) | 0.0 | 0.3 | 1.5 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 181.4 | 0.0 | n/a | 93.4 | 3.4 | 14.1 | n/a | n/a | n/a | n/a | 0.3 | 295 | 147 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.2 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 1 | 1 |
| Vitamin C (mg) | 0.0 | 4.4 | 7.4 | n/a | 1.4 | 0.1 | 0.0 | 0.0 | 122.3 | 3.0 | n/a | 76.0 | 0.3 | 20.1 | n/a | n/a | n/a | n/a | 0.3 | 235 | 118 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 13.2 | 13.1 | n/a | 0.7 | 3.6 | 0.0 | 0.1 | 280.4 | 35.6 | n/a | 54.9 | 0.9 | 147.2 | n/a | n/a | n/a | n/a | 0.8 | 551 | 275 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | 2.2 | 4 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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