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Nutritional Facts: Black Bean Salad With Lime-Cilantro Vinaigrette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 ounces (614g)
black beans
3 ears (270g)
fresh corn
1/4 cup (40g)
red onions
2 (238g)
red bell peppers
1 (14g)
jalapeno peppers
1/2 cup (8g)
cilantro
2 tablespoons (20g)
shallots
2 (402g)
avocados
2 (0g)
limes, zest of
9 tablespoons (131g)
fresh lime juice
4 tablespoons (54g)
extra virgin olive oil
2 (6g)
garlic cloves
1/4 teaspoon (0g)
cayenne pepper
2 tablespoons (25g)
sugar
1 teaspoon (2g)
cumin
2 teaspoons (12g)
salt
Total 1 serving
Alanine (g) 2.3 0.8 0.0 0.1 n/a n/a 0.0 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.4 0.4 0.0 0.1 n/a n/a 0.0 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 4 1
Ash (g) 7.1 1.7 0.1 1.1 0.1 0.1 0.2 6.4 n/a 0.4 0.0 0.1 0.0 0.0 0.2 12.0 29 5
Aspartic acid (g) 6.6 0.7 0.0 0.7 n/a n/a 0.0 0.9 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 9 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.2 n/a 305.5 n/a n/a n/a n/a n/a n/a n/a n/a 306 51
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 165.9 5.4 9.2 16.7 1.7 5.4 7.4 48.2 n/a 18.3 0.5 10.9 0.7 0.3 19.6 2.9 313 52
Calories 810.9 232.2 16.0 73.8 4.1 1.8 14.4 643.2 n/a 32.7 477.4 8.9 1.4 97.5 7.9 0.0 2,422 404
Calories (kj) 3,390.9 966.6 66.4 307.0 16.7 7.6 60.4 2,693.4 n/a 135.9 1,997.5 37.4 6.0 407.7 32.9 0.0 10,126 1,688
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 20.1 n/a n/a n/a n/a n/a n/a n/a n/a 20 3
Carbohydrates (g) 145.6 51.4 3.7 14.4 0.9 0.3 3.4 34.3 n/a 11.0 0.0 2.0 0.3 25.2 0.9 0.0 293 49
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.3 0.1 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.6 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 53.4 7.3 0.7 5.0 0.4 0.2 n/a 26.9 n/a 0.5 0.0 0.1 0.1 0.0 0.2 0.0 95 16
Folate (mcg) 915.3 124.2 7.6 109.5 3.8 5.0 6.8 325.6 n/a 13.1 0.0 0.2 0.5 0.0 0.2 0.0 1,512 252
Folate, DFE (mcg) 915.3 124.2 7.6 109.5 3.8 5.0 6.8 325.6 n/a 13.1 0.0 0.2 0.5 0.0 0.2 0.0 1,512 252
Folate, food (mcg) 915.3 124.2 7.6 109.5 3.8 5.0 6.8 325.6 n/a 13.1 0.0 0.2 0.5 0.0 0.2 0.0 1,512 252
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.5 5.4 0.4 n/a n/a 0.5 n/a 0.8 n/a n/a n/a 0.0 n/a n/a 8 1
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.4 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.8 4.6 0.2 n/a n/a 1.5 n/a 0.8 n/a n/a n/a 0.0 n/a n/a 8 1
Glutamic acid (g) 8.3 1.7 0.1 0.5 n/a n/a 0.1 1.2 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 12 2
Glycine (g) 2.1 0.3 0.0 0.1 n/a n/a 0.0 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 3 1
Histidine (g) 1.5 0.2 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
Iron (mg) 12.9 1.4 0.1 1.0 0.0 0.1 0.2 2.2 n/a 0.1 0.3 0.1 0.0 0.0 1.4 0.0 20 3
Isoleucine (g) 2.4 0.3 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 3 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 4.3 0.9 0.0 0.1 n/a n/a 0.0 0.6 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 6 1
Lysine (g) 3.7 0.4 0.0 0.1 n/a n/a 0.0 0.5 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 5 1
Magnesium (mg) 430.0 99.9 4.0 28.6 2.1 2.1 4.2 116.6 n/a 10.5 0.0 1.5 0.7 0.0 7.7 0.1 708 118
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.7 0.4 0.1 0.3 0.0 0.0 0.1 0.6 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 4 1
Methionine (g) 0.8 0.2 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.3 0.9 0.0 0.0 0.0 0.0 0.0 39.4 n/a 0.0 39.4 0.0 0.0 0.0 0.3 0.0 80 13
Niacin (mg) 3.1 4.6 0.0 2.3 0.2 0.1 0.0 7.0 n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.0 18 3
Pantothenic acid (mg) 1.5 2.1 0.0 0.8 0.0 0.0 0.1 5.6 n/a 0.2 0.0 0.0 n/a 0.0 n/a 0.0 10 2
Phenylalanine (g) 2.9 0.4 0.0 0.1 n/a n/a 0.0 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 4 1
Phosphorus (mg) 860.0 240.3 11.6 61.9 3.6 3.8 12.0 209.0 n/a 18.3 0.0 9.2 1.3 0.0 10.5 0.0 1,442 240
Phytosterols n/a n/a 6.0 n/a n/a 0.4 1.0 n/a n/a n/a 119.3 n/a 0.4 n/a 1.4 0.0 129 21
Polyunsaturated Fat (g) 1.4 1.5 0.0 0.2 0.0 0.0 0.0 7.3 n/a 0.0 5.7 0.0 0.0 0.0 0.1 0.0 16 3
Potassium (mg) 2,180.7 729.0 58.4 502.2 34.7 41.7 66.8 1,949.7 n/a 152.9 0.5 24.1 9.1 0.5 37.5 1.0 5,789 965
Proline (g) 2.3 0.8 0.0 0.1 n/a n/a 0.0 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 4 1
Protein (g) 54.4 8.7 0.4 2.4 0.1 0.2 0.5 8.0 n/a 0.5 0.0 0.4 0.1 0.0 0.4 0.0 76 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.2 0.0 0.2 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.9 0.5 0.0 0.1 0.0 0.0 0.0 8.5 n/a 0.0 7.5 0.0 0.0 0.0 0.0 0.0 18 3
Selenium (mcg) 7.4 1.6 0.2 0.2 0.1 0.1 0.2 1.6 n/a 0.1 0.0 0.9 0.0 0.2 0.1 0.0 13 2
Serine (g) 3.0 0.4 0.0 0.1 n/a n/a 0.0 0.5 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 4 1
Sodium (mg) 6.1 40.5 1.6 9.5 0.4 3.7 2.4 28.1 n/a 2.6 1.1 1.0 0.1 0.3 3.5 4,651.0 4,752 792
Starch n/a n/a 0.0 0.0 n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.2 n/a 8.0 n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Sucrose n/a n/a 0.4 0.0 0.0 n/a n/a 0.2 n/a 0.6 n/a n/a n/a 25.1 n/a n/a 26 4
Sugar n/a 8.7 1.7 10.0 0.6 0.1 n/a 2.7 n/a 2.2 0.0 0.1 0.0 25.1 0.0 0.0 51 9
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.5 0.0 0.1 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Threonine (g) 2.3 0.3 0.0 0.1 n/a n/a 0.0 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 3 1
Tocopherol, alpha n/a 0.2 0.0 3.8 0.5 0.2 n/a 8.3 n/a 0.3 7.7 0.0 0.1 0.0 0.1 0.0 21 4
Tocopherol, beta n/a n/a 0.0 0.1 0.0 n/a n/a 0.2 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.3 0.0 n/a n/a 1.3 n/a 0.0 0.4 n/a n/a n/a n/a n/a 2 0
Total Fat (g) 3.3 3.2 0.0 0.7 0.1 0.0 0.0 58.9 n/a 0.1 54.0 0.0 0.1 0.0 0.5 0.0 121 20
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.1 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Tyrosine (g) 1.5 0.3 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
Valine (g) 2.9 0.5 0.0 0.1 n/a n/a 0.0 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 4 1
Vitamin A, IU (IU) 36.9 2.7 0.8 7,451.8 150.9 539.8 238.0 586.9 n/a 65.3 0.0 0.5 187.2 0.0 26.7 0.0 9,288 1,548
Vitamin A, RAE (mcg) 0.0 0.0 0.0 373.7 7.6 27.0 12.0 28.1 n/a 2.6 0.0 0.0 9.4 0.0 1.3 0.0 462 77
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.1 0.0 0.7 0.1 0.0 0.1 1.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 0.0 18.4 3.0 303.9 16.6 2.2 1.6 40.2 n/a 39.2 0.0 1.9 0.3 0.0 0.2 0.0 427 71
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 403.8 205.1 35.6 219.5 12.8 7.4 16.0 294.4 n/a 118.6 0.0 3.5 0.0 0.0 0.2 0.0 1,317 219
Zinc (mg) 6.9 1.2 0.1 0.6 0.0 0.0 0.1 2.6 n/a 0.1 0.0 0.1 0.0 0.0 0.1 0.0 12 2

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