Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Black Bean Salad With Lime-Cilantro Vinaigrette

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      30 ounces (614g)
    black beans
    3 ears (270g)
    fresh corn
    1/4 cup (40g)
    red onions
    2 (238g)
    red bell peppers
    1 (14g)
    jalapeno peppers
    1/2 cup (8g)
    cilantro
    2 tablespoons (20g)
    shallots
    2 (402g)
    avocados
    2 (0g)
    limes, zest of
    9 tablespoons (131g)
    fresh lime juice
    4 tablespoons (54g)
    extra virgin olive oil
    2 (6g)
    garlic cloves
    1/4 teaspoon (0g)
    cayenne pepper
    2 tablespoons (25g)
    sugar
    1 teaspoon (2g)
    cumin
    2 teaspoons (12g)
    salt
    Total 1 serving
    Alanine (g) 2.3 0.8 0.0 0.1 n/a n/a 0.0 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 4 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.4 0.4 0.0 0.1 n/a n/a 0.0 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 4 1
    Ash (g) 7.1 1.7 0.1 1.1 0.1 0.1 0.2 6.4 n/a 0.4 0.0 0.1 0.0 0.0 0.2 12.0 29 5
    Aspartic acid (g) 6.6 0.7 0.0 0.7 n/a n/a 0.0 0.9 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 9 2
    Beta-sitosterol n/a n/a n/a n/a n/a 0.2 n/a 305.5 n/a n/a n/a n/a n/a n/a n/a n/a 306 51
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 165.9 5.4 9.2 16.7 1.7 5.4 7.4 48.2 n/a 18.3 0.5 10.9 0.7 0.3 19.6 2.9 313 52
    Calories 810.9 232.2 16.0 73.8 4.1 1.8 14.4 643.2 n/a 32.7 477.4 8.9 1.4 97.5 7.9 0.0 2,422 404
    Calories (kj) 3,390.9 966.6 66.4 307.0 16.7 7.6 60.4 2,693.4 n/a 135.9 1,997.5 37.4 6.0 407.7 32.9 0.0 10,126 1,688
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a 20.1 n/a n/a n/a n/a n/a n/a n/a n/a 20 3
    Carbohydrates (g) 145.6 51.4 3.7 14.4 0.9 0.3 3.4 34.3 n/a 11.0 0.0 2.0 0.3 25.2 0.9 0.0 293 49
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 1.3 0.1 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.6 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
    Dietary Fiber (g) 53.4 7.3 0.7 5.0 0.4 0.2 n/a 26.9 n/a 0.5 0.0 0.1 0.1 0.0 0.2 0.0 95 16
    Folate (mcg) 915.3 124.2 7.6 109.5 3.8 5.0 6.8 325.6 n/a 13.1 0.0 0.2 0.5 0.0 0.2 0.0 1,512 252
    Folate, DFE (mcg) 915.3 124.2 7.6 109.5 3.8 5.0 6.8 325.6 n/a 13.1 0.0 0.2 0.5 0.0 0.2 0.0 1,512 252
    Folate, food (mcg) 915.3 124.2 7.6 109.5 3.8 5.0 6.8 325.6 n/a 13.1 0.0 0.2 0.5 0.0 0.2 0.0 1,512 252
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.5 5.4 0.4 n/a n/a 0.5 n/a 0.8 n/a n/a n/a 0.0 n/a n/a 8 1
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.4 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.8 4.6 0.2 n/a n/a 1.5 n/a 0.8 n/a n/a n/a 0.0 n/a n/a 8 1
    Glutamic acid (g) 8.3 1.7 0.1 0.5 n/a n/a 0.1 1.2 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 12 2
    Glycine (g) 2.1 0.3 0.0 0.1 n/a n/a 0.0 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 3 1
    Histidine (g) 1.5 0.2 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
    Iron (mg) 12.9 1.4 0.1 1.0 0.0 0.1 0.2 2.2 n/a 0.1 0.3 0.1 0.0 0.0 1.4 0.0 20 3
    Isoleucine (g) 2.4 0.3 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 3 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 4.3 0.9 0.0 0.1 n/a n/a 0.0 0.6 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 6 1
    Lysine (g) 3.7 0.4 0.0 0.1 n/a n/a 0.0 0.5 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 5 1
    Magnesium (mg) 430.0 99.9 4.0 28.6 2.1 2.1 4.2 116.6 n/a 10.5 0.0 1.5 0.7 0.0 7.7 0.1 708 118
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 2.7 0.4 0.1 0.3 0.0 0.0 0.1 0.6 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 4 1
    Methionine (g) 0.8 0.2 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 0.3 0.9 0.0 0.0 0.0 0.0 0.0 39.4 n/a 0.0 39.4 0.0 0.0 0.0 0.3 0.0 80 13
    Niacin (mg) 3.1 4.6 0.0 2.3 0.2 0.1 0.0 7.0 n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.0 18 3
    Pantothenic acid (mg) 1.5 2.1 0.0 0.8 0.0 0.0 0.1 5.6 n/a 0.2 0.0 0.0 n/a 0.0 n/a 0.0 10 2
    Phenylalanine (g) 2.9 0.4 0.0 0.1 n/a n/a 0.0 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 4 1
    Phosphorus (mg) 860.0 240.3 11.6 61.9 3.6 3.8 12.0 209.0 n/a 18.3 0.0 9.2 1.3 0.0 10.5 0.0 1,442 240
    Phytosterols n/a n/a 6.0 n/a n/a 0.4 1.0 n/a n/a n/a 119.3 n/a 0.4 n/a 1.4 0.0 129 21
    Polyunsaturated Fat (g) 1.4 1.5 0.0 0.2 0.0 0.0 0.0 7.3 n/a 0.0 5.7 0.0 0.0 0.0 0.1 0.0 16 3
    Potassium (mg) 2,180.7 729.0 58.4 502.2 34.7 41.7 66.8 1,949.7 n/a 152.9 0.5 24.1 9.1 0.5 37.5 1.0 5,789 965
    Proline (g) 2.3 0.8 0.0 0.1 n/a n/a 0.0 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 4 1
    Protein (g) 54.4 8.7 0.4 2.4 0.1 0.2 0.5 8.0 n/a 0.5 0.0 0.4 0.1 0.0 0.4 0.0 76 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.4 0.2 0.0 0.2 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.9 0.5 0.0 0.1 0.0 0.0 0.0 8.5 n/a 0.0 7.5 0.0 0.0 0.0 0.0 0.0 18 3
    Selenium (mcg) 7.4 1.6 0.2 0.2 0.1 0.1 0.2 1.6 n/a 0.1 0.0 0.9 0.0 0.2 0.1 0.0 13 2
    Serine (g) 3.0 0.4 0.0 0.1 n/a n/a 0.0 0.5 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 4 1
    Sodium (mg) 6.1 40.5 1.6 9.5 0.4 3.7 2.4 28.1 n/a 2.6 1.1 1.0 0.1 0.3 3.5 4,651.0 4,752 792
    Starch n/a n/a 0.0 0.0 n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.2 n/a 8.0 n/a n/a n/a n/a n/a n/a n/a n/a 8 1
    Sucrose n/a n/a 0.4 0.0 0.0 n/a n/a 0.2 n/a 0.6 n/a n/a n/a 25.1 n/a n/a 26 4
    Sugar n/a 8.7 1.7 10.0 0.6 0.1 n/a 2.7 n/a 2.2 0.0 0.1 0.0 25.1 0.0 0.0 51 9
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.5 0.5 0.0 0.1 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Threonine (g) 2.3 0.3 0.0 0.1 n/a n/a 0.0 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 3 1
    Tocopherol, alpha n/a 0.2 0.0 3.8 0.5 0.2 n/a 8.3 n/a 0.3 7.7 0.0 0.1 0.0 0.1 0.0 21 4
    Tocopherol, beta n/a n/a 0.0 0.1 0.0 n/a n/a 0.2 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.3 0.0 n/a n/a 1.3 n/a 0.0 0.4 n/a n/a n/a n/a n/a 2 0
    Total Fat (g) 3.3 3.2 0.0 0.7 0.1 0.0 0.0 58.9 n/a 0.1 54.0 0.0 0.1 0.0 0.5 0.0 121 20
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.6 0.1 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
    Tyrosine (g) 1.5 0.3 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
    Valine (g) 2.9 0.5 0.0 0.1 n/a n/a 0.0 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 4 1
    Vitamin A, IU (IU) 36.9 2.7 0.8 7,451.8 150.9 539.8 238.0 586.9 n/a 65.3 0.0 0.5 187.2 0.0 26.7 0.0 9,288 1,548
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 373.7 7.6 27.0 12.0 28.1 n/a 2.6 0.0 0.0 9.4 0.0 1.3 0.0 462 77
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.1 0.0 0.7 0.1 0.0 0.1 1.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3 0
    Vitamin C (mg) 0.0 18.4 3.0 303.9 16.6 2.2 1.6 40.2 n/a 39.2 0.0 1.9 0.3 0.0 0.2 0.0 427 71
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 403.8 205.1 35.6 219.5 12.8 7.4 16.0 294.4 n/a 118.6 0.0 3.5 0.0 0.0 0.2 0.0 1,317 219
    Zinc (mg) 6.9 1.2 0.1 0.6 0.0 0.0 0.1 2.6 n/a 0.1 0.0 0.1 0.0 0.0 0.1 0.0 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Black Bean Salad With Lime-Cilantro Vinaigrette.


    Over 475,000 Recipes

    Food.com Network of Sites