Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 medium (119g) red bell peppers |
1 medium (110g) yellow onions |
2 medium (6g) garlic cloves |
16 ounces (454g) frozen chopped spinach |
1 small (118g) zucchini |
4 1/2 ounces (128g) sliced mushrooms |
1/2 cup (50g) parmesan cheese |
1/2 cup (57g) sharp white cheddar cheese |
1 cup (140g) cooked chicken breasts |
6 (300g) eggs |
1/4 cup (61g) whole milk |
1/2 tablespoon (7g) olive oil |
1/4 teaspoon (1g) smoked paprika |
1/8 teaspoon (1g) salt |
1/8 teaspoon (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.3 | 0.6 | 0.4 | 2.4 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 2.2 | 0.1 | 0.1 | 0.8 | 0.5 | 2.6 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Ash (g) | 0.6 | 0.4 | 0.1 | 6.5 | 0.7 | 1.1 | 4.0 | 2.2 | 1.4 | 3.2 | 0.4 | 0.0 | 0.0 | 0.7 | 0.0 | 21 | 3 |
| Aspartic acid (g) | 0.3 | 0.1 | 0.0 | 1.9 | 0.2 | 0.2 | 1.3 | 0.9 | 3.7 | 4.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 8.3 | 25.3 | 10.9 | 586.2 | 18.9 | 3.8 | 554.5 | 407.4 | 19.6 | 168.0 | 68.9 | 0.1 | 1.3 | 0.2 | 1.3 | 1,875 | 234 |
| Calories | 36.9 | 44.0 | 8.9 | 131.8 | 20.1 | 28.1 | 215.5 | 227.7 | 275.8 | 429.0 | 37.2 | 59.7 | 1.6 | 0.0 | 0.7 | 1,517 | 190 |
| Calories (kj) | 153.5 | 182.6 | 37.4 | 545.3 | 82.6 | 118.7 | 902.5 | 951.5 | 1,153.6 | 1,797.0 | 155.6 | 249.7 | 6.7 | 0.0 | 3.0 | 6,340 | 792 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 7.2 | 10.3 | 2.0 | 19.1 | 3.7 | 4.2 | 2.0 | 0.7 | 0.0 | 2.2 | 2.9 | 0.0 | 0.3 | 0.0 | 0.2 | 55 | 7 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.0 | 59.3 | 117.6 | 1,116.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1,343 | 168 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 2.5 | 1.9 | 0.1 | 13.2 | 1.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 20 | 3 |
| Folate (mcg) | 54.7 | 20.9 | 0.2 | 658.9 | 28.3 | 21.7 | 5.0 | 10.2 | 5.6 | 141.0 | 3.1 | 0.0 | 0.3 | 0.0 | 0.0 | 950 | 119 |
| Folate, DFE (mcg) | 54.7 | 20.9 | 0.2 | 658.9 | 28.3 | 21.7 | 5.0 | 10.2 | 5.6 | 141.0 | 3.1 | 0.0 | 0.3 | 0.0 | 0.0 | 950 | 119 |
| Folate, food (mcg) | 54.7 | 20.9 | 0.2 | 658.9 | 28.3 | 21.7 | 5.0 | 10.2 | 5.6 | 141.0 | 3.1 | 0.0 | 0.3 | 0.0 | 0.0 | 950 | 119 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.7 | 1.4 | n/a | 0.8 | 1.6 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 2.3 | 2.2 | n/a | 1.1 | 1.3 | 1.9 | 0.1 | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 10 | 1 |
| Glutamic acid (g) | 0.3 | 0.3 | 0.0 | 2.3 | 0.2 | 0.4 | 4.3 | 3.4 | 6.2 | 5.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.1 | 0.4 | 0.2 | 2.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.5 | 0.5 | 1.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.5 | 0.2 | 0.1 | 8.6 | 0.4 | 0.6 | 0.5 | 0.4 | 1.5 | 5.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 18 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 1.0 | 0.9 | 2.1 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 3.1 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.2 | 1.9 | 1.3 | 3.1 | 3.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.1 | 1.5 | 1.2 | 3.5 | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Magnesium (mg) | 14.3 | 11.0 | 1.5 | 340.8 | 21.2 | 11.5 | 19.0 | 15.8 | 37.8 | 36.0 | 6.1 | 0.0 | 1.0 | 0.0 | 0.5 | 517 | 65 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 3.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.4 | 1.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 5.3 | 4.2 | 11.0 | 0.5 | 4.9 | 0.0 | 0.0 | 0.0 | 30 | 4 |
| Niacin (mg) | 1.2 | 0.1 | 0.0 | 2.3 | 0.5 | 4.6 | 0.1 | 0.0 | 17.8 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 27 | 3 |
| Pantothenic acid (mg) | 0.4 | 0.1 | 0.0 | 0.4 | 0.2 | 1.9 | 0.2 | 0.2 | 1.3 | 4.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 1.0 | 0.7 | 1.6 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Phosphorus (mg) | 30.9 | 31.9 | 9.2 | 222.7 | 44.8 | 109.7 | 364.5 | 289.3 | 299.6 | 594.0 | 51.2 | 0.0 | 1.8 | 0.0 | 0.5 | 2,050 | 256 |
| Phytosterols | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14.9 | 1.0 | 0.0 | 0.3 | 33 | 4 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.6 | 0.5 | 2.3 | 5.7 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Potassium (mg) | 251.1 | 160.6 | 24.1 | 1,572.2 | 308.0 | 405.7 | 62.5 | 55.4 | 343.0 | 414.0 | 80.5 | 0.1 | 13.0 | 0.1 | 3.8 | 3,694 | 462 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 2.3 | 1.6 | 1.9 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Protein (g) | 1.2 | 1.2 | 0.4 | 16.5 | 1.4 | 3.9 | 19.2 | 14.1 | 41.7 | 37.7 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 139 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111.5 | 145.8 | 39.2 | 480.0 | 27.5 | 0.0 | 0.0 | 0.0 | 0.0 | 804 | 100 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 1.0 | 0.1 | 0.5 | 0.2 | 0.2 | 0.2 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 8.7 | 11.9 | 3.1 | 9.4 | 1.1 | 0.9 | 0.0 | 0.0 | 0.0 | 36 | 4 |
| Selenium (mcg) | 0.1 | 0.6 | 0.9 | 27.3 | 0.2 | 11.9 | 8.9 | 7.9 | 34.6 | 92.1 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 187 | 23 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 1.1 | 0.8 | 1.5 | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Sodium (mg) | 4.8 | 4.4 | 1.0 | 336.3 | 9.4 | 6.4 | 764.5 | 350.9 | 99.4 | 426.0 | 26.2 | 0.1 | 0.4 | 290.7 | 0.1 | 2,321 | 290 |
| Starch (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 1.1 | n/a | 1.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 5.0 | 4.7 | 0.1 | 3.0 | 3.0 | 2.5 | 0.5 | 0.3 | 0.0 | 1.1 | 3.1 | 0.0 | 0.1 | 0.0 | 0.0 | 23 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.7 | 0.5 | 1.7 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 13.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.4 | 3.2 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 20 | 3 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 1.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 0.4 | 0.1 | 0.0 | 2.6 | 0.4 | 0.4 | 14.3 | 18.7 | 10.9 | 28.5 | 2.0 | 6.8 | 0.1 | 0.0 | 0.0 | 85 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.2 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 1.2 | 0.7 | 1.4 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.3 | 1.3 | 0.9 | 2.0 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin A, IU (IU) | 3,725.9 | 2.2 | 0.5 | 53,282.9 | 236.0 | 0.0 | 432.5 | 566.1 | 130.2 | 1,620.0 | 98.8 | 0.0 | 280.5 | 0.0 | 1.6 | 60,377 | 7,547 |
| Vitamin A, RAE (mcg) | 186.8 | 0.0 | 0.0 | 2,662.8 | 11.8 | 0.0 | 114.5 | 149.7 | 39.2 | 480.0 | 28.1 | 0.0 | 14.0 | 0.0 | 0.1 | 3,687 | 461 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.5 | 0.4 | 2.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.1 | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 152.0 | 8.1 | 1.9 | 25.0 | 21.1 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 211 | 26 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 10.5 | 13.6 | 7.0 | 246.0 | 31.1 | 0.0 | 0.0 | 0.0 | 0.0 | 317 | 40 |
| Water (g) | 109.7 | 98.0 | 3.5 | 409.7 | 111.9 | 118.0 | 10.4 | 20.8 | 87.4 | 228.5 | 53.8 | 0.0 | 0.1 | 0.0 | 0.0 | 1,252 | 156 |
| Zinc (mg) | 0.3 | 0.2 | 0.1 | 2.5 | 0.4 | 0.7 | 1.9 | 1.8 | 1.4 | 3.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.