You are in: Home /
Lost? Site Map

Nutritional Facts: Honey-Orange Glazed Corn Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (122g)
yellow cornmeal
1 cup (125g)
all-purpose flour
1 tablespoon (14g)
baking powder
3/4 teaspoon (5g)
fine sea salt
1/8 teaspoon (0g)
cinnamon
3/4 cup (0g)
fat-free buttermilk
6 tablespoons (126g)
honey
6 tablespoons (89g)
orange juice
1/3 cup (73g)
vegetable oil
1 (50g)
eggs
1 tablespoon (14g)
real butter
1 tablespoon (21g)
honey
1/4 teaspoon (1g)
orange zest
Total 1 serving
Alanine (g) 0.7 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.0 n/a 1 0
Ash (g) 1.4 0.6 9.9 4.5 0.0 n/a 0.3 0.4 0.0 0.5 0.3 0.0 0.0 18 2
Aspartic acid (g) 0.7 0.5 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.7 0.0 0.0 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 7.3 18.8 1,016.2 1.1 3.3 n/a 7.6 9.8 0.0 28.0 3.4 1.3 0.8 1,098 122
Calories 441.6 455.0 7.0 0.0 0.8 n/a 383.0 40.2 641.7 71.5 101.8 63.8 0.5 2,207 245
Calories (kj) 1,848.3 1,903.8 29.4 0.0 3.4 n/a 1,602.7 167.8 2,685.3 299.5 425.9 267.1 2.0 9,235 1,026
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 93.8 95.4 3.3 0.0 0.3 n/a 103.8 9.3 0.0 0.4 0.0 17.3 0.1 324 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 186.0 30.5 0.0 0.0 217 24
Copper (mg) 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 8.9 3.4 0.0 0.0 0.2 n/a 0.3 0.2 0.0 0.0 0.0 0.0 0.1 13 1
Folate (mcg) 30.5 32.5 0.0 0.0 0.0 n/a 2.5 26.8 0.0 23.5 0.4 0.4 0.2 117 13
Folate, DFE (mcg) 30.5 32.5 0.0 0.0 0.0 n/a 2.5 26.8 0.0 23.5 0.4 0.4 0.2 117 13
Folate, food (mcg) 30.5 32.5 0.0 0.0 0.0 n/a 2.5 26.8 0.0 23.5 0.4 0.4 0.2 117 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 51.6 n/a n/a 0.0 n/a 8.6 n/a 60 7
Galactose n/a n/a n/a n/a 0.0 n/a 3.9 n/a n/a 0.0 n/a 0.7 n/a 5 1
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 45.0 n/a n/a 0.2 n/a 7.5 n/a 53 6
Glutamic acid (g) 1.9 4.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.8 0.0 0.0 n/a 7 1
Glycine (g) 0.4 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 1 0
Histidine (g) 0.3 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.2 1.5 1.6 0.0 0.0 n/a 0.5 0.2 0.0 0.9 0.0 0.1 0.0 9 1
Isoleucine (g) 0.4 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 n/a 1 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.2 0.9 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.0 n/a 3 0
Lysine (g) 0.3 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.0 n/a 1 0
Magnesium (mg) 154.9 27.5 5.4 0.0 0.2 n/a 2.5 9.8 0.0 6.0 0.3 0.4 0.1 207 23
Maltose n/a n/a n/a n/a 0.0 n/a 1.8 n/a n/a 0.0 n/a 0.3 n/a 2 0
Manganese (mg) 0.6 0.9 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.2 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 1.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 20.0 1.8 3.0 0.0 0.0 26 3
Niacin (mg) 4.4 1.6 0.0 0.0 0.0 n/a 0.2 0.4 0.0 0.0 0.0 0.0 0.0 7 1
Pantothenic acid (mg) 0.5 0.5 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.8 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.5 0.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 n/a 2 0
Phosphorus (mg) 294.0 135.0 1,368.7 0.0 0.2 n/a 5.0 15.2 0.0 99.0 3.4 0.8 0.1 1,921 213
Phytosterols n/a n/a n/a 0.0 0.1 n/a n/a n/a 702.7 n/a n/a n/a 0.2 703 78
Polyunsaturated Fat (g) 2.0 0.5 0.0 0.0 0.0 n/a 0.0 0.0 39.7 1.0 0.4 0.0 0.0 44 5
Potassium (mg) 350.1 133.8 0.7 0.4 1.4 n/a 65.5 178.6 0.0 69.0 3.4 10.9 1.1 815 91
Proline (g) 0.9 1.5 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.3 0.0 0.0 n/a 3 0
Protein (g) 9.9 12.9 0.0 0.0 0.0 n/a 0.4 0.6 0.0 6.3 0.1 0.1 0.0 30 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 80.0 95.3 0.0 0.0 175 19
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.6 0.2 0.0 0.0 0.0 n/a 0.0 0.0 9.4 1.6 7.3 0.0 0.0 19 2
Selenium (mcg) 18.9 42.4 0.0 0.0 0.0 n/a 1.0 0.1 0.0 15.4 0.1 0.2 0.0 78 9
Serine (g) 0.5 0.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.0 n/a 2 0
Sodium (mg) 42.7 2.5 1,089.2 1,744.1 0.0 n/a 5.0 0.9 0.0 71.0 101.4 0.8 0.0 3,058 340
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 1.1 n/a n/a 0.0 n/a 0.2 n/a 1 0
Sugar (g) 0.8 0.3 0.0 0.0 0.0 n/a 103.5 7.5 0.0 0.2 0.0 17.2 n/a 130 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 10.4 0.5 0.3 0.0 0.0 12 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 2.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.0 n/a n/a 3 0
Total Fat (g) 4.4 1.2 0.0 0.0 0.0 n/a 0.0 0.2 72.6 4.8 11.5 0.0 0.0 95 11
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.4 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.0 0.5 n/a n/a 1 0
Tryptophan (g) 0.1 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Tyrosine (g) 0.4 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 1 0
Valine (g) 0.5 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 261.1 0.0 0.0 0.0 1.0 n/a 0.0 178.6 0.0 270.0 354.9 0.0 2.1 1,068 119
Vitamin A, RAE (mcg) 13.4 0.0 0.0 0.0 0.0 n/a 0.0 8.9 0.0 80.0 97.1 0.0 0.1 200 22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.6 44.6 0.0 0.0 0.0 0.1 0.7 46 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 41.0 8.5 0.0 n/a 50 6
Water (g) 12.5 14.9 0.6 0.0 0.0 n/a 21.5 78.8 0.0 38.1 2.3 3.6 0.4 173 19
Zinc (mg) 2.2 0.9 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.6 0.0 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Honey-Orange Glazed Corn Bread.