Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 lb (113g) smoked bacon |
1/2 cup (80g) Spanish onions |
1/4 cup (37g) green bell peppers |
1 (3g) fresh garlic cloves |
15 ounces (429g) tomato sauce |
1/4 cup (63g) barbecue sauce |
1/4 cup (79g) maple syrup |
1/4 cup (60g) apple cider vinegar |
1 tablespoon (20g) molasses |
1 teaspoon (6g) Worcestershire sauce |
1 teaspoon (2g) onion powder |
1 teaspoon (2g) smoked paprika |
1/2 teaspoon (0g) celery salt |
1/2 teaspoon (1g) ground mustard |
1/2 teaspoon (1g) ground black pepper |
1/4 teaspoon (0g) ground allspice |
1/4 teaspoon (0g) ground ginger |
1 pinch (0g) ground cloves |
30 ounces (851g) white beans |
Total | 1 serving | |
| Alanine (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.6 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.8 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.8 | 7 | 1 |
| Ash (g) | 8.4 | 0.3 | 0.2 | 0.0 | 8.6 | 1.9 | 0.4 | 0.1 | 0.7 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9.8 | 31 | 5 |
| Aspartic acid (g) | 4.1 | 0.1 | 0.1 | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 7.5 | 13 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 12.5 | 18.4 | 3.7 | 5.4 | 55.7 | 7.5 | 80.3 | 4.2 | 41.0 | 6.1 | 9.2 | 5.2 | n/a | 2.7 | 5.1 | 3.1 | 0.5 | 0.7 | 620.9 | 882 | 147 |
| Calories | 613.5 | 32.0 | 7.5 | 4.5 | 102.9 | 93.8 | 204.8 | 12.5 | 58.0 | 4.4 | 8.2 | 6.4 | n/a | 5.1 | 2.9 | 1.2 | 1.5 | 0.4 | 969.6 | 2,129 | 355 |
| Calories (kj) | 2,565.1 | 132.8 | 31.3 | 18.7 | 428.6 | 391.3 | 856.8 | 53.8 | 242.6 | 18.5 | 34.3 | 26.9 | n/a | 21.3 | 12.1 | 5.2 | 6.3 | 1.5 | 4,057.2 | 8,904 | 1,484 |
| Carbohydrates (g) | 1.6 | 7.5 | 1.7 | 1.0 | 23.1 | 22.7 | 52.8 | 0.6 | 14.9 | 1.1 | 1.9 | 1.2 | n/a | 0.3 | 0.7 | 0.3 | 0.3 | 0.1 | 180.3 | 312 | 52 |
| Cholesterol (mg) | 124.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 125 | 21 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 3 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.6 | 0.1 | 6.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | n/a | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 40.8 | 51 | 9 |
| Folate (mcg) | 2.3 | 15.2 | 3.7 | 0.1 | 47.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.5 | 1.5 | 1.1 | n/a | 1.6 | 0.2 | 0.2 | 0.1 | 0.1 | 552.9 | 628 | 105 |
| Folate, DFE (mcg) | 2.3 | 15.2 | 3.7 | 0.1 | 47.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.5 | 1.5 | 1.1 | n/a | 1.6 | 0.2 | 0.2 | 0.1 | 0.1 | 552.9 | 628 | 105 |
| Folate, food (mcg) | 2.3 | 15.2 | 3.7 | 0.1 | 47.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.5 | 1.5 | 1.1 | n/a | 1.6 | 0.2 | 0.2 | 0.1 | 0.1 | 552.9 | 628 | 105 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.0 | 0.4 | n/a | 7.1 | n/a | 0.4 | 0.2 | 2.6 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 12 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | 0.4 | n/a | 10.0 | n/a | 1.3 | 0.1 | 2.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 16 | 3 |
| Glutamic acid (g) | 6.4 | 0.2 | 0.1 | 0.0 | 2.8 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 9.4 | 19 | 3 |
| Glycine (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.4 | 6 | 1 |
| Histidine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.7 | 3 | 1 |
| Hydroxyproline (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.6 | 0.2 | 0.1 | 0.1 | 4.4 | 0.1 | 0.1 | 0.1 | 0.9 | 0.3 | 0.1 | 0.5 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 25.4 | 34 | 6 |
| Isoleucine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.7 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.9 | 9 | 1 |
| Lysine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.2 | 8 | 1 |
| Magnesium (mg) | 37.4 | 8.0 | 3.7 | 0.8 | 68.6 | 7.5 | 16.5 | 3.0 | 48.4 | 0.7 | 2.7 | 4.1 | n/a | 3.7 | 2.0 | 0.6 | 1.0 | 0.3 | 433.8 | 643 | 107 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.1 | 2.3 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 4.4 | 8 | 1 |
| Methionine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 2 | 0 |
| Monounsaturated Fat (g) | 21.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 22 | 4 |
| Niacin (mg) | 12.6 | 0.1 | 0.2 | 0.0 | 4.2 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 19 | 3 |
| Pantothenic acid (mg) | 1.3 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.6 | 5 | 1 |
| Phenylalanine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.3 | 5 | 1 |
| Phosphorus (mg) | 604.4 | 23.2 | 7.5 | 4.6 | 111.4 | 10.6 | 1.6 | 4.8 | 6.2 | 3.4 | 7.7 | 7.2 | n/a | 8.3 | 1.8 | 0.5 | 0.8 | 0.1 | 774.0 | 1,578 | 263 |
| Phytosterols | n/a | 12.0 | 3.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.1 | 4.0 | n/a | 1.2 | 1.1 | 0.3 | 0.4 | 0.3 | n/a | 25 | 4 |
| Polyunsaturated Fat (g) | 5.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 7 | 1 |
| Potassium (mg) | 640.7 | 116.8 | 65.2 | 12.0 | 1,418.6 | 130.0 | 167.0 | 43.6 | 292.8 | 45.3 | 23.6 | 51.9 | n/a | 7.4 | 15.3 | 5.0 | 5.9 | 1.2 | 3,861.5 | 6,904 | 1,151 |
| Proline (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.6 | 5 | 1 |
| Protein (g) | 42.0 | 0.9 | 0.3 | 0.2 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 61.8 | 112 | 19 |
| Retinol (mcg) | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 15.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 17 | 3 |
| Selenium (mcg) | 70.3 | 0.4 | 0.0 | 0.4 | 0.9 | 0.8 | 0.5 | 0.1 | 3.6 | 0.0 | 0.3 | 0.1 | n/a | 2.1 | 0.1 | 0.0 | 0.3 | 0.0 | 13.6 | 93 | 16 |
| Serine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.4 | 5 | 1 |
| Sodium (mg) | 2,619.5 | 3.2 | 1.1 | 0.5 | 2,245.7 | 529.4 | 9.5 | 3.0 | 7.4 | 55.5 | 1.8 | 1.5 | n/a | 0.1 | 0.2 | 0.4 | 0.1 | 0.3 | 42.5 | 5,522 | 920 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | 0.0 | n/a | 1.1 | n/a | 45.9 | 0.0 | 5.9 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 54 | 9 |
| Sugar (g) | 0.0 | 3.4 | 0.9 | 0.0 | 18.2 | 16.3 | 47.6 | 0.2 | 11.1 | 0.6 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 101 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2 | 0 |
| Threonine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.6 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 6.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 6.7 | 14 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 47.4 | 0.1 | 0.1 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 52 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 1 | 0 |
| Tyrosine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.7 | 3 | 1 |
| Valine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.2 | 6 | 1 |
| Vitamin A, IU (IU) | 42.0 | 1.6 | 137.8 | 0.3 | 1,855.7 | 146.9 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 1,121.9 | n/a | 0.3 | 6.3 | 2.6 | 0.1 | 0.6 | 0.0 | 3,321 | 553 |
| Vitamin A, RAE (mcg) | 12.5 | 0.0 | 6.7 | 0.0 | 94.3 | 7.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 56.1 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 178 | 30 |
| Vitamin B-12 (mcg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 5.9 | 29.9 | 0.9 | 30.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 69 | 11 |
| Vitamin D (IU) | 47.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 8 |
| Water (g) | 14.0 | 71.3 | 35.0 | 1.8 | 390.5 | 37.7 | 25.5 | 56.1 | 4.4 | 4.5 | 0.1 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 596.2 | 1,238 | 206 |
| Zinc (mg) | 4.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | 1.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 16 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.