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Nutritional Facts: Baja Chicken Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 ounces (614g)
black beans
30 ounces (851g)
chopped tomatoes
1/2 small (35g)
onions
1 teaspoon (2g)
cumin
1 tablespoon (8g)
chili powder
2 tablespoons (2g)
fresh cilantro
8 (192g)
corn tortillas
8 ounces (227g)
cooked chicken breasts
4 ounces (114g)
shredded cheddar cheese
1 cup (256g)
fat free sour cream
1 to taste (0g)
jalapenos
Total 1 serving
Alanine (g) 2.3 0.2 0.0 n/a 0.0 n/a 0.8 3.8 0.8 n/a n/a 8 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 3.4 0.2 0.0 n/a 0.0 n/a 0.6 4.2 1.1 n/a n/a 9 1
Ash (g) 7.1 4.3 0.1 0.2 0.9 0.0 1.8 2.2 4.5 3.1 n/a 24 3
Aspartic acid (g) 6.6 1.1 0.0 n/a 0.1 n/a 0.8 6.0 1.8 n/a n/a 17 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 165.9 85.1 8.1 19.6 26.4 1.3 155.5 31.8 819.1 361.0 n/a 1,674 209
Calories 810.9 153.1 14.0 7.9 22.6 0.5 418.6 446.8 457.8 233.0 n/a 2,565 321
Calories (kj) 3,390.9 629.4 58.1 32.9 94.3 1.9 1,751.0 1,869.0 1,913.0 975.4 n/a 10,716 1,339
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 145.6 33.1 3.3 0.9 4.0 0.1 85.7 0.0 1.5 38.7 n/a 313 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.5 119.3 23.0 n/a 333 42
Copper (mg) 1.3 0.5 0.0 0.0 0.1 0.0 0.3 0.1 0.0 n/a n/a 2 0
Cystine (g) 0.6 0.1 0.0 n/a 0.0 n/a 0.2 0.9 0.1 n/a n/a 2 0
Dietary Fiber (g) 53.4 10.2 0.6 0.2 2.8 0.1 12.1 0.0 0.0 0.0 n/a 79 10
Folate (mcg) 915.3 127.6 6.7 0.2 2.2 1.2 9.6 9.1 20.4 n/a n/a 1,092 137
Folate, DFE (mcg) 915.3 127.6 6.7 0.2 2.2 1.2 9.6 9.1 20.4 n/a n/a 1,092 137
Folate, food (mcg) 915.3 127.6 6.7 0.2 2.2 1.2 9.6 9.1 20.4 n/a n/a 1,092 137
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 11.7 0.5 n/a 0.3 n/a n/a n/a n/a n/a n/a 12 2
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 10.6 0.7 n/a 0.2 n/a n/a n/a n/a n/a n/a 11 1
Glutamic acid (g) 8.3 3.7 0.1 n/a 0.1 n/a 2.1 10.0 6.9 n/a n/a 31 4
Glycine (g) 2.1 0.2 0.0 n/a 0.0 n/a 0.5 3.9 0.5 n/a n/a 7 1
Histidine (g) 1.5 0.1 0.0 n/a 0.0 n/a 0.3 2.0 1.0 n/a n/a 5 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 12.9 2.3 0.1 1.4 1.4 0.0 2.4 2.4 0.8 0.1 n/a 24 3
Isoleucine (g) 2.4 0.2 0.0 n/a 0.0 n/a 0.4 3.5 1.8 n/a n/a 8 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 n/a n/a 0 0
Leucine (g) 4.3 0.2 0.0 n/a 0.1 n/a 1.4 5.0 2.7 n/a n/a 14 2
Lysine (g) 3.7 0.2 0.0 n/a 0.0 n/a 0.3 5.6 2.4 n/a n/a 12 2
Magnesium (mg) 430.0 93.6 3.5 7.7 11.9 0.5 138.2 61.2 31.8 n/a n/a 778 97
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
Manganese (mg) 2.7 1.0 0.0 0.1 0.1 0.0 0.6 0.0 0.0 n/a n/a 5 1
Methionine (g) 0.8 0.1 0.0 n/a 0.0 n/a 0.2 1.8 0.7 n/a n/a 4 0
Monounsaturated Fat (g) 0.3 0.3 0.0 0.3 0.3 0.0 1.3 6.9 10.7 n/a n/a 20 2
Niacin (mg) 3.1 5.1 0.0 0.1 0.9 0.0 2.9 28.8 0.1 n/a n/a 41 5
Pantothenic acid (mg) 1.5 0.8 0.0 n/a 0.1 0.0 0.2 2.1 0.5 n/a n/a 5 1
Phenylalanine (g) 2.9 0.2 0.0 n/a 0.0 n/a 0.5 2.7 1.5 n/a n/a 8 1
Phosphorus (mg) 860.0 204.1 10.2 10.5 24.0 1.0 602.9 485.4 581.6 297.0 n/a 3,077 385
Phytosterols n/a 59.5 5.3 1.4 6.6 0.1 n/a n/a n/a n/a n/a 73 9
Polyunsaturated Fat (g) 1.4 0.7 0.0 0.1 0.6 0.0 2.7 3.8 1.1 n/a n/a 10 1
Potassium (mg) 2,180.7 2,015.8 51.1 37.5 156.0 10.4 357.1 555.7 111.3 560.6 n/a 6,036 755
Proline (g) 2.3 0.1 0.0 n/a 0.1 n/a 1.0 3.1 3.2 n/a n/a 10 1
Protein (g) 54.4 7.5 0.4 0.4 1.1 0.0 10.9 67.6 28.3 12.0 n/a 183 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.5 293.1 n/a n/a 357 45
Riboflavin (mg) 0.4 0.2 0.0 0.0 0.1 0.0 0.1 0.3 0.4 n/a n/a 1 0
Saturated Fat (g) 0.9 0.2 0.0 0.0 0.2 0.0 0.9 5.0 24.0 2.0 n/a 33 4
Selenium (mcg) 7.4 0.0 0.2 0.1 1.6 0.0 11.7 56.0 15.8 n/a n/a 93 12
Serine (g) 3.0 0.2 0.0 n/a 0.0 n/a 0.5 2.4 1.7 n/a n/a 8 1
Sodium (mg) 6.1 42.5 1.4 3.5 131.2 0.9 86.4 161.0 705.5 184.3 n/a 1,323 165
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.3 n/a 0.1 n/a n/a n/a 0.3 n/a n/a 1 0
Sugar n/a 22.4 1.5 0.0 0.6 0.0 1.7 0.0 0.6 18.4 n/a 45 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.5 0.3 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a n/a 2 0
Threonine (g) 2.3 0.2 0.0 n/a 0.0 n/a 0.4 2.8 1.0 n/a n/a 7 1
Tocopherol, alpha n/a 4.6 0.0 0.1 3.1 0.1 0.5 0.6 0.3 n/a n/a 9 1
Tocopherol, beta n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 1.0 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 3.3 1.7 0.0 0.5 1.1 0.0 5.5 17.6 37.6 3.3 n/a 71 9
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.1 0.0 n/a 0.0 n/a 0.1 0.8 0.4 n/a n/a 2 0
Tyrosine (g) 1.5 0.1 0.0 n/a 0.0 n/a 0.5 2.2 1.4 n/a n/a 6 1
Valine (g) 2.9 0.2 0.0 n/a 0.0 n/a 0.6 3.3 1.9 n/a n/a 9 1
Vitamin A, IU (IU) 36.9 7,085.2 0.7 26.7 2,372.0 135.0 3.8 210.9 1,138.3 1,738.2 n/a 12,748 1,593
Vitamin A, RAE (mcg) 0.0 357.2 0.0 1.3 118.6 6.7 0.0 63.5 301.0 n/a n/a 849 106
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.9 n/a n/a 2 0
Vitamin B-6 (mg) 0.4 0.7 0.0 0.0 0.2 0.0 0.4 1.3 0.1 n/a n/a 3 0
Vitamin C (mg) 0.0 116.5 2.6 0.2 0.1 0.5 0.0 0.0 0.0 3.1 n/a 123 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.3 27.3 n/a n/a 39 5
Water (g) 403.8 803.9 31.2 0.2 0.9 1.8 88.1 141.6 41.7 198.9 n/a 1,712 214
Zinc (mg) 6.9 1.4 0.1 0.1 0.3 0.0 2.5 2.3 3.5 n/a n/a 17 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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