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    Nutritional Facts: Baja Chicken Lasagna

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      30 ounces (614g)
    black beans
    30 ounces (851g)
    chopped tomatoes
    1/2 small (35g)
    onions
    1 teaspoon (2g)
    cumin
    1 tablespoon (8g)
    chili powder
    2 tablespoons (2g)
    fresh cilantro
    8 (192g)
    corn tortillas
    8 ounces (227g)
    cooked chicken breasts
    4 ounces (114g)
    shredded cheddar cheese
    1 cup (256g)
    fat free sour cream
    1 to taste (0g)
    jalapenos
    Total 1 serving
    Alanine (g) 2.3 0.2 0.0 n/a 0.0 n/a 0.8 3.8 0.8 n/a n/a 8 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 3.4 0.2 0.0 n/a 0.0 n/a 0.6 4.2 1.1 n/a n/a 9 1
    Ash (g) 7.1 4.3 0.1 0.2 0.9 0.0 1.8 2.2 4.5 3.1 n/a 24 3
    Aspartic acid (g) 6.6 1.1 0.0 n/a 0.1 n/a 0.8 6.0 1.8 n/a n/a 17 2
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 165.9 85.1 8.1 19.6 26.4 1.3 155.5 31.8 819.1 361.0 n/a 1,674 209
    Calories 810.9 153.1 14.0 7.9 22.6 0.5 418.6 446.8 457.8 233.0 n/a 2,565 321
    Calories (kj) 3,390.9 629.4 58.1 32.9 94.3 1.9 1,751.0 1,869.0 1,913.0 975.4 n/a 10,716 1,339
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 145.6 33.1 3.3 0.9 4.0 0.1 85.7 0.0 1.5 38.7 n/a 313 39
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.5 119.3 23.0 n/a 333 42
    Copper (mg) 1.3 0.5 0.0 0.0 0.1 0.0 0.3 0.1 0.0 n/a n/a 2 0
    Cystine (g) 0.6 0.1 0.0 n/a 0.0 n/a 0.2 0.9 0.1 n/a n/a 2 0
    Dietary Fiber (g) 53.4 10.2 0.6 0.2 2.8 0.1 12.1 0.0 0.0 0.0 n/a 79 10
    Folate (mcg) 915.3 127.6 6.7 0.2 2.2 1.2 9.6 9.1 20.4 n/a n/a 1,092 137
    Folate, DFE (mcg) 915.3 127.6 6.7 0.2 2.2 1.2 9.6 9.1 20.4 n/a n/a 1,092 137
    Folate, food (mcg) 915.3 127.6 6.7 0.2 2.2 1.2 9.6 9.1 20.4 n/a n/a 1,092 137
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 11.7 0.5 n/a 0.3 n/a n/a n/a n/a n/a n/a 12 2
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 10.6 0.7 n/a 0.2 n/a n/a n/a n/a n/a n/a 11 1
    Glutamic acid (g) 8.3 3.7 0.1 n/a 0.1 n/a 2.1 10.0 6.9 n/a n/a 31 4
    Glycine (g) 2.1 0.2 0.0 n/a 0.0 n/a 0.5 3.9 0.5 n/a n/a 7 1
    Histidine (g) 1.5 0.1 0.0 n/a 0.0 n/a 0.3 2.0 1.0 n/a n/a 5 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 12.9 2.3 0.1 1.4 1.4 0.0 2.4 2.4 0.8 0.1 n/a 24 3
    Isoleucine (g) 2.4 0.2 0.0 n/a 0.0 n/a 0.4 3.5 1.8 n/a n/a 8 1
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 n/a n/a 0 0
    Leucine (g) 4.3 0.2 0.0 n/a 0.1 n/a 1.4 5.0 2.7 n/a n/a 14 2
    Lysine (g) 3.7 0.2 0.0 n/a 0.0 n/a 0.3 5.6 2.4 n/a n/a 12 2
    Magnesium (mg) 430.0 93.6 3.5 7.7 11.9 0.5 138.2 61.2 31.8 n/a n/a 778 97
    Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
    Manganese (mg) 2.7 1.0 0.0 0.1 0.1 0.0 0.6 0.0 0.0 n/a n/a 5 1
    Methionine (g) 0.8 0.1 0.0 n/a 0.0 n/a 0.2 1.8 0.7 n/a n/a 4 0
    Monounsaturated Fat (g) 0.3 0.3 0.0 0.3 0.3 0.0 1.3 6.9 10.7 n/a n/a 20 2
    Niacin (mg) 3.1 5.1 0.0 0.1 0.9 0.0 2.9 28.8 0.1 n/a n/a 41 5
    Pantothenic acid (mg) 1.5 0.8 0.0 n/a 0.1 0.0 0.2 2.1 0.5 n/a n/a 5 1
    Phenylalanine (g) 2.9 0.2 0.0 n/a 0.0 n/a 0.5 2.7 1.5 n/a n/a 8 1
    Phosphorus (mg) 860.0 204.1 10.2 10.5 24.0 1.0 602.9 485.4 581.6 297.0 n/a 3,077 385
    Phytosterols n/a 59.5 5.3 1.4 6.6 0.1 n/a n/a n/a n/a n/a 73 9
    Polyunsaturated Fat (g) 1.4 0.7 0.0 0.1 0.6 0.0 2.7 3.8 1.1 n/a n/a 10 1
    Potassium (mg) 2,180.7 2,015.8 51.1 37.5 156.0 10.4 357.1 555.7 111.3 560.6 n/a 6,036 755
    Proline (g) 2.3 0.1 0.0 n/a 0.1 n/a 1.0 3.1 3.2 n/a n/a 10 1
    Protein (g) 54.4 7.5 0.4 0.4 1.1 0.0 10.9 67.6 28.3 12.0 n/a 183 23
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.5 293.1 n/a n/a 357 45
    Riboflavin (mg) 0.4 0.2 0.0 0.0 0.1 0.0 0.1 0.3 0.4 n/a n/a 1 0
    Saturated Fat (g) 0.9 0.2 0.0 0.0 0.2 0.0 0.9 5.0 24.0 2.0 n/a 33 4
    Selenium (mcg) 7.4 0.0 0.2 0.1 1.6 0.0 11.7 56.0 15.8 n/a n/a 93 12
    Serine (g) 3.0 0.2 0.0 n/a 0.0 n/a 0.5 2.4 1.7 n/a n/a 8 1
    Sodium (mg) 6.1 42.5 1.4 3.5 131.2 0.9 86.4 161.0 705.5 184.3 n/a 1,323 165
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.3 n/a 0.1 n/a n/a n/a 0.3 n/a n/a 1 0
    Sugar n/a 22.4 1.5 0.0 0.6 0.0 1.7 0.0 0.6 18.4 n/a 45 6
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 1.5 0.3 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a n/a 2 0
    Threonine (g) 2.3 0.2 0.0 n/a 0.0 n/a 0.4 2.8 1.0 n/a n/a 7 1
    Tocopherol, alpha n/a 4.6 0.0 0.1 3.1 0.1 0.5 0.6 0.3 n/a n/a 9 1
    Tocopherol, beta n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 1.0 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a n/a 1 0
    Total Fat (g) 3.3 1.7 0.0 0.5 1.1 0.0 5.5 17.6 37.6 3.3 n/a 71 9
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.6 0.1 0.0 n/a 0.0 n/a 0.1 0.8 0.4 n/a n/a 2 0
    Tyrosine (g) 1.5 0.1 0.0 n/a 0.0 n/a 0.5 2.2 1.4 n/a n/a 6 1
    Valine (g) 2.9 0.2 0.0 n/a 0.0 n/a 0.6 3.3 1.9 n/a n/a 9 1
    Vitamin A, IU (IU) 36.9 7,085.2 0.7 26.7 2,372.0 135.0 3.8 210.9 1,138.3 1,738.2 n/a 12,748 1,593
    Vitamin A, RAE (mcg) 0.0 357.2 0.0 1.3 118.6 6.7 0.0 63.5 301.0 n/a n/a 849 106
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.9 n/a n/a 2 0
    Vitamin B-6 (mg) 0.4 0.7 0.0 0.0 0.2 0.0 0.4 1.3 0.1 n/a n/a 3 0
    Vitamin C (mg) 0.0 116.5 2.6 0.2 0.1 0.5 0.0 0.0 0.0 3.1 n/a 123 15
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.3 27.3 n/a n/a 39 5
    Water (g) 403.8 803.9 31.2 0.2 0.9 1.8 88.1 141.6 41.7 198.9 n/a 1,712 214
    Zinc (mg) 6.9 1.4 0.1 0.1 0.3 0.0 2.5 2.3 3.5 n/a n/a 17 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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