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Nutritional Facts: Fish Veronique

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
nonstick cooking spray
1 lb (455g)
white fish fillets
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
black pepper
1/2 cup (120g)
chicken stock
1 tablespoon (15g)
lemon juice
1 tablespoon (14g)
soft margarine
2 tablespoons (16g)
flour
3/4 cup (183g)
low-fat milk
1/2 cup (76g)
seedless grapes
Total 1 serving
Alanine n/a 5.0 0.0 0.0 n/a n/a n/a 0.1 0.2 0.0 5 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 5.0 0.0 0.0 n/a n/a n/a 0.1 0.2 0.1 5 1
Ash n/a 5.9 1.5 0.0 0.8 0.0 0.3 0.1 1.4 0.4 10 3
Aspartic acid n/a 8.5 0.0 0.0 n/a n/a n/a 0.1 0.6 0.0 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 218.3 0.4 1.3 3.6 0.9 n/a 2.3 228.8 7.6 463 116
Calories n/a 409.3 0.0 0.7 43.2 3.4 102.2 56.9 76.9 52.1 745 186
Calories (kj) n/a 1,714.4 0.0 3.0 181.2 13.9 427.7 238.0 323.9 217.4 3,120 780
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates n/a 0.0 0.0 0.2 4.2 1.1 0.2 11.9 9.1 13.7 40 10
Cholesterol n/a 304.7 0.0 0.0 3.6 0.0 n/a 0.0 9.2 0.0 317 79
Copper n/a 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0 0
Cystine n/a 0.9 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 1 0
Dietary Fiber n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.4 0.0 0.7 1 0
Folate n/a 59.1 0.0 0.0 6.0 3.1 n/a 28.6 9.2 1.5 107 27
Folate, DFE n/a 59.1 0.0 0.0 6.0 3.1 n/a 45.5 9.2 1.5 124 31
Folate, food n/a 59.1 0.0 0.0 6.0 3.1 n/a 4.5 9.2 1.5 83 21
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 24.1 0.0 0.0 24 6
Fructose n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 6.1 6 2
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 5.4 6 1
Glutamic acid n/a 12.4 0.0 0.0 n/a n/a n/a 0.5 1.4 0.1 14 4
Glycine n/a 4.0 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 4 1
Histidine n/a 2.5 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 3 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 1.5 0.0 0.0 0.3 0.0 n/a 0.7 0.1 0.3 3 1
Isoleucine n/a 3.8 0.0 0.0 n/a n/a n/a 0.1 0.3 0.0 4 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 9.5 0.0 10 2
Leucine n/a 6.8 0.0 0.0 n/a n/a n/a 0.1 0.7 0.0 8 2
Lysine n/a 7.6 0.0 0.0 n/a n/a n/a 0.0 0.5 0.0 8 2
Magnesium n/a 95.5 0.0 0.5 4.8 0.9 n/a 3.4 20.1 5.3 131 33
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese n/a 0.5 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.1 1 0
Methionine n/a 2.5 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 3 1
Monounsaturated Fat n/a 1.3 0.0 0.0 0.7 0.0 6.3 0.0 0.5 0.0 9 2
Niacin n/a 5.9 0.0 0.0 1.9 0.0 n/a 0.9 0.2 0.1 9 2
Pantothenic acid n/a 1.0 0.0 0.0 n/a 0.0 n/a 0.1 0.7 0.0 2 0
Phenylalanine n/a 3.3 0.0 0.0 n/a n/a n/a 0.1 0.3 0.0 4 1
Phosphorus n/a 1,009.5 0.0 0.5 32.4 1.2 n/a 16.9 173.9 15.1 1,249 312
Phytosterols n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a 3.0 3 1
Polyunsaturated Fat n/a 1.9 0.0 0.0 0.3 0.0 3.0 0.1 0.1 0.0 5 1
Potassium n/a 1,132.3 0.1 3.8 126.0 15.7 n/a 16.7 274.5 144.2 1,713 428
Proline n/a 2.9 0.0 0.0 n/a n/a n/a 0.2 0.7 0.1 4 1
Protein n/a 83.3 0.0 0.0 3.0 0.1 0.1 1.6 6.2 0.5 95 24
Retinol n/a 136.4 0.0 0.0 1.2 0.0 n/a 0.0 106.1 0.0 244 61
Riboflavin n/a 0.2 0.0 0.0 0.1 0.0 n/a 0.1 0.3 0.1 1 0
Saturated Fat n/a 1.1 0.0 0.0 0.4 0.0 1.6 0.0 1.2 0.0 4 1
Selenium n/a 146.0 0.0 0.0 2.6 0.0 n/a 5.3 6.0 0.1 160 40
Serine n/a 3.4 0.0 0.0 n/a n/a n/a 0.1 0.4 0.0 4 1
Sodium n/a 327.4 581.4 0.1 171.6 0.2 100.0 0.3 80.5 1.5 1,263 316
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0.1 0 0
Sugar n/a 0.0 0.0 0.0 1.9 0.4 n/a 0.0 9.5 11.7 24 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 1 0
Threonine n/a 3.7 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 4 1
Tocopherol, alpha n/a 1.4 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.1 5 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 2.7 0.1 0.0 0.1 3 1
Total Fat n/a 6.0 0.0 0.0 1.4 0.0 11.2 0.2 1.8 0.1 21 5
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.9 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 1 0
Tyrosine n/a 2.8 0.0 0.0 n/a n/a n/a 0.0 0.3 0.0 3 1
Valine n/a 4.3 0.0 0.0 n/a n/a n/a 0.1 0.4 0.0 5 1
Vitamin A, IU n/a 454.7 0.0 1.6 3.6 0.9 n/a 0.0 358.7 49.8 869 217
Vitamin A, RAE n/a 136.4 0.0 0.1 1.2 0.0 n/a 0.0 106.1 2.3 246 62
Vitamin B-12 n/a 10.5 0.0 0.0 0.0 0.0 n/a 0.0 0.9 0.0 11 3
Vitamin B-6 n/a 0.7 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.1 1 0
Vitamin C n/a 0.0 0.0 0.0 0.2 5.9 n/a 0.0 0.0 8.2 14 4
Vitamin D n/a 259.2 0.0 0.0 0.0 0.0 n/a 0.0 87.8 0.0 347 87
Water n/a 365.0 0.0 0.0 110.6 14.1 2.2 1.9 164.6 60.8 719 180
Zinc n/a 4.0 0.0 0.0 0.2 0.0 n/a 0.1 0.8 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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