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Nutritional Facts: 4 Bean Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 large (912g)
flour tortillas
15 ounces (425g)
red kidney beans
15 ounces (425g)
garbanzo beans
15 ounces (307g)
black beans
15 ounces (332g)
great northern beans
10 3/4 ounces (305g)
cream of chicken soup
0 (0g)
diced green chilies
1/3 cup (53g)
onions
12 ounces (340g)
enchilada sauce
1 1/2 cups (170g)
monterey jack cheese
Total 1 serving
Alanine (g) 2.6 1.5 0.9 1.1 1.2 0.4 0.0 0.0 n/a 1.2 9 2
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 3.2 2.3 2.0 1.7 1.7 0.4 0.0 0.1 n/a 1.6 13 3
Ash (g) 21.8 4.6 6.8 3.5 3.8 5.9 0.0 0.2 9.9 6.0 63 16
Aspartic acid (g) 3.5 4.5 2.5 3.3 3.3 0.6 0.0 0.0 n/a 2.7 20 5
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 1,176.5 119.1 136.1 82.9 225.7 42.7 0.0 12.3 n/a 1,264.5 3,060 765
Calories 2,845.4 540.1 506.1 405.4 391.6 274.3 0.0 21.3 136.1 632.2 5,753 1,438
Calories (kj) 11,901.6 2,262.5 2,113.6 1,695.4 1,639.5 1,149.0 0.0 88.4 568.1 2,647.6 24,066 6,016
Carbohydrates (g) 468.3 97.0 96.2 72.8 70.0 21.8 0.0 5.0 28.3 1.2 861 215
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 24.4 0.0 0.0 0.0 150.9 175 44
Copper (mg) 1.3 1.0 0.7 0.6 0.8 0.4 0.0 0.0 n/a 0.1 5 1
Cystine (g) 1.7 0.4 0.3 0.3 0.3 0.1 0.0 0.0 n/a 0.2 3 1
Dietary Fiber (g) 28.3 31.5 18.7 26.7 23.2 0.0 0.0 0.9 5.8 0.0 135 34
Folate (mcg) 948.5 552.9 284.9 457.6 338.5 6.1 0.0 10.1 n/a 30.5 2,629 657
Folate, DFE (mcg) 1,532.2 552.9 284.9 457.6 338.5 6.1 0.0 10.1 n/a 30.5 3,213 803
Folate, food (mcg) 109.4 552.9 284.9 457.6 338.5 6.1 0.0 10.1 n/a 30.5 1,790 448
Folic acid (mcg) 839.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 839 210
Fructose n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a 1 0
Glutamic acid (g) 26.0 5.6 3.7 4.1 4.2 1.9 0.0 0.1 n/a 10.2 56 14
Glycine (g) 2.9 1.4 0.9 1.1 1.1 0.3 0.0 0.0 n/a 0.7 8 2
Histidine (g) 1.8 1.0 0.6 0.8 0.8 0.2 0.0 0.0 n/a 1.5 7 2
Iron (mg) 30.5 12.5 5.7 6.5 7.1 3.2 0.0 0.1 2.0 1.2 69 17
Isoleucine (g) 2.8 1.6 0.9 1.2 1.2 0.4 0.0 0.0 n/a 2.6 11 3
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 5.5 2.9 1.5 2.2 2.2 0.6 0.0 0.0 n/a 4.0 19 5
Lysine (g) 1.9 2.5 1.4 1.9 1.9 0.5 0.0 0.0 n/a 3.5 14 3
Magnesium (mg) 200.6 191.4 123.3 215.0 165.9 12.2 0.0 5.3 n/a 45.8 960 240
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 4.5 2.0 2.6 1.4 1.7 0.2 0.0 0.1 n/a 0.0 13 3
Methionine (g) 1.4 0.6 0.3 0.4 0.4 0.2 0.0 0.0 n/a 1.1 4 1
Monounsaturated Fat (g) 35.5 0.2 1.1 0.1 0.1 6.3 0.0 0.0 n/a 14.8 58 15
Niacin (mg) 32.6 2.5 0.6 1.6 2.3 1.2 0.0 0.1 n/a 0.2 41 10
Pantothenic acid (mg) 1.5 0.9 1.3 0.7 0.9 0.6 0.0 0.1 n/a 0.4 6 2
Phenylalanine (g) 4.0 2.0 1.1 1.5 1.5 0.4 0.0 0.0 n/a 2.2 13 3
Phosphorus (mg) 1,130.9 603.9 382.8 430.0 547.6 94.5 0.0 15.5 n/a 752.6 3,958 989
Phytosterols n/a n/a n/a n/a n/a n/a n/a 8.0 n/a n/a 8 2
Polyunsaturated Fat (g) 14.4 1.2 2.2 0.7 0.6 3.2 0.0 0.0 n/a 1.5 24 6
Potassium (mg) 1,413.6 1,713.9 731.5 1,090.4 1,297.6 149.3 0.0 77.8 n/a 137.3 6,611 1,653
Proline (g) 8.9 1.6 0.9 1.2 1.2 0.6 0.0 0.0 n/a 4.7 19 5
Protein (g) 75.6 36.9 21.1 27.2 27.6 7.3 0.0 0.6 5.7 41.5 243 61
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 125.0 0.0 0.0 n/a 325.4 450 113
Riboflavin (mg) 2.4 0.2 0.1 0.2 0.2 0.1 0.0 0.0 n/a 0.7 4 1
Saturated Fat (g) 17.2 0.3 0.5 0.4 0.5 5.2 0.0 0.0 0.0 32.3 56 14
Selenium (mcg) 202.5 5.1 11.9 3.7 13.6 5.8 0.0 0.3 n/a 24.6 267 67
Serine (g) 3.9 2.0 1.1 1.5 1.5 0.4 0.0 0.0 n/a 2.4 13 3
Sodium (mg) 5,800.3 8.5 1,271.6 3.1 6.6 2,139.4 0.0 2.1 2,949.5 908.5 13,090 3,272
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 1 0
Sugar (g) 17.5 1.4 n/a n/a n/a 1.6 0.0 2.3 22.7 0.8 46 12
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 4.9 0.7 0.1 0.7 0.5 0.0 0.0 0.0 n/a 0.0 7 2
Threonine (g) 2.2 1.6 0.8 1.1 1.2 0.3 0.0 0.0 n/a 1.5 9 2
Tocopherol, alpha (mg) 1.7 0.1 n/a n/a n/a 1.6 0.0 0.0 n/a 0.4 4 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 70.7 2.1 4.8 1.7 1.5 17.6 0.0 0.1 0.0 51.3 150 37
Tryptophan (g) 1.0 0.4 0.2 0.3 0.3 0.1 0.0 0.0 n/a 0.5 3 1
Tyrosine (g) 2.4 1.0 0.5 0.8 0.8 0.3 0.0 0.0 n/a 2.0 8 2
Valine (g) 3.2 1.9 0.9 1.4 1.4 0.4 0.0 0.0 n/a 2.8 12 3
Vitamin A, IU (IU) 0.0 0.0 89.3 18.4 3.3 554.7 0.0 1.1 2,269.1 1,303.5 4,239 1,060
Vitamin A, RAE (mcg) 0.0 0.0 4.3 0.0 0.0 131.0 0.0 0.0 n/a 335.6 471 118
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 1 0
Vitamin B-6 (mg) 0.5 0.5 2.0 0.2 0.4 0.0 0.0 0.1 n/a 0.1 4 1
Vitamin C (mg) 0.0 5.1 16.2 0.0 4.3 0.3 0.0 3.9 6.8 0.0 37 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 37.3 37 9
Water (g) 275.6 284.7 296.4 201.9 229.0 252.2 0.0 47.5 296.3 69.5 1,953 488
Zinc (mg) 4.9 4.6 4.5 3.4 2.9 0.9 0.0 0.1 n/a 5.1 26 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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