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    Nutritional Facts: 4 Bean Enchiladas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 large (912g)
    flour tortillas
    15 ounces (425g)
    red kidney beans
    15 ounces (425g)
    garbanzo beans
    15 ounces (307g)
    black beans
    15 ounces (332g)
    great northern beans
    10 3/4 ounces (305g)
    cream of chicken soup
    0 (0g)
    diced green chilies
    1/3 cup (53g)
    onions
    12 ounces (340g)
    enchilada sauce
    1 1/2 cups (170g)
    monterey jack cheese
    Total 1 serving
    Alanine (g) 2.6 1.5 0.9 1.1 1.2 0.4 0.0 0.0 n/a 1.2 9 2
    Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 3.2 2.3 2.0 1.7 1.7 0.4 0.0 0.1 n/a 1.6 13 3
    Ash (g) 21.8 4.6 6.8 3.5 3.8 5.9 0.0 0.2 9.9 6.0 63 16
    Aspartic acid (g) 3.5 4.5 2.5 3.3 3.3 0.6 0.0 0.0 n/a 2.7 20 5
    Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 1,176.5 119.1 136.1 82.9 225.7 42.7 0.0 12.3 n/a 1,264.5 3,060 765
    Calories 2,845.4 540.1 506.1 405.4 391.6 274.3 0.0 21.3 136.1 632.2 5,753 1,438
    Calories (kj) 11,901.6 2,262.5 2,113.6 1,695.4 1,639.5 1,149.0 0.0 88.4 568.1 2,647.6 24,066 6,016
    Carbohydrates (g) 468.3 97.0 96.2 72.8 70.0 21.8 0.0 5.0 28.3 1.2 861 215
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 24.4 0.0 0.0 0.0 150.9 175 44
    Copper (mg) 1.3 1.0 0.7 0.6 0.8 0.4 0.0 0.0 n/a 0.1 5 1
    Cystine (g) 1.7 0.4 0.3 0.3 0.3 0.1 0.0 0.0 n/a 0.2 3 1
    Dietary Fiber (g) 28.3 31.5 18.7 26.7 23.2 0.0 0.0 0.9 5.8 0.0 135 34
    Folate (mcg) 948.5 552.9 284.9 457.6 338.5 6.1 0.0 10.1 n/a 30.5 2,629 657
    Folate, DFE (mcg) 1,532.2 552.9 284.9 457.6 338.5 6.1 0.0 10.1 n/a 30.5 3,213 803
    Folate, food (mcg) 109.4 552.9 284.9 457.6 338.5 6.1 0.0 10.1 n/a 30.5 1,790 448
    Folic acid (mcg) 839.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 839 210
    Fructose n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 1 0
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a 1 0
    Glutamic acid (g) 26.0 5.6 3.7 4.1 4.2 1.9 0.0 0.1 n/a 10.2 56 14
    Glycine (g) 2.9 1.4 0.9 1.1 1.1 0.3 0.0 0.0 n/a 0.7 8 2
    Histidine (g) 1.8 1.0 0.6 0.8 0.8 0.2 0.0 0.0 n/a 1.5 7 2
    Iron (mg) 30.5 12.5 5.7 6.5 7.1 3.2 0.0 0.1 2.0 1.2 69 17
    Isoleucine (g) 2.8 1.6 0.9 1.2 1.2 0.4 0.0 0.0 n/a 2.6 11 3
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 5.5 2.9 1.5 2.2 2.2 0.6 0.0 0.0 n/a 4.0 19 5
    Lysine (g) 1.9 2.5 1.4 1.9 1.9 0.5 0.0 0.0 n/a 3.5 14 3
    Magnesium (mg) 200.6 191.4 123.3 215.0 165.9 12.2 0.0 5.3 n/a 45.8 960 240
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 4.5 2.0 2.6 1.4 1.7 0.2 0.0 0.1 n/a 0.0 13 3
    Methionine (g) 1.4 0.6 0.3 0.4 0.4 0.2 0.0 0.0 n/a 1.1 4 1
    Monounsaturated Fat (g) 35.5 0.2 1.1 0.1 0.1 6.3 0.0 0.0 n/a 14.8 58 15
    Niacin (mg) 32.6 2.5 0.6 1.6 2.3 1.2 0.0 0.1 n/a 0.2 41 10
    Pantothenic acid (mg) 1.5 0.9 1.3 0.7 0.9 0.6 0.0 0.1 n/a 0.4 6 2
    Phenylalanine (g) 4.0 2.0 1.1 1.5 1.5 0.4 0.0 0.0 n/a 2.2 13 3
    Phosphorus (mg) 1,130.9 603.9 382.8 430.0 547.6 94.5 0.0 15.5 n/a 752.6 3,958 989
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 8.0 n/a n/a 8 2
    Polyunsaturated Fat (g) 14.4 1.2 2.2 0.7 0.6 3.2 0.0 0.0 n/a 1.5 24 6
    Potassium (mg) 1,413.6 1,713.9 731.5 1,090.4 1,297.6 149.3 0.0 77.8 n/a 137.3 6,611 1,653
    Proline (g) 8.9 1.6 0.9 1.2 1.2 0.6 0.0 0.0 n/a 4.7 19 5
    Protein (g) 75.6 36.9 21.1 27.2 27.6 7.3 0.0 0.6 5.7 41.5 243 61
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 125.0 0.0 0.0 n/a 325.4 450 113
    Riboflavin (mg) 2.4 0.2 0.1 0.2 0.2 0.1 0.0 0.0 n/a 0.7 4 1
    Saturated Fat (g) 17.2 0.3 0.5 0.4 0.5 5.2 0.0 0.0 0.0 32.3 56 14
    Selenium (mcg) 202.5 5.1 11.9 3.7 13.6 5.8 0.0 0.3 n/a 24.6 267 67
    Serine (g) 3.9 2.0 1.1 1.5 1.5 0.4 0.0 0.0 n/a 2.4 13 3
    Sodium (mg) 5,800.3 8.5 1,271.6 3.1 6.6 2,139.4 0.0 2.1 2,949.5 908.5 13,090 3,272
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 1 0
    Sugar (g) 17.5 1.4 n/a n/a n/a 1.6 0.0 2.3 22.7 0.8 46 12
    Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 4.9 0.7 0.1 0.7 0.5 0.0 0.0 0.0 n/a 0.0 7 2
    Threonine (g) 2.2 1.6 0.8 1.1 1.2 0.3 0.0 0.0 n/a 1.5 9 2
    Tocopherol, alpha (mg) 1.7 0.1 n/a n/a n/a 1.6 0.0 0.0 n/a 0.4 4 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 70.7 2.1 4.8 1.7 1.5 17.6 0.0 0.1 0.0 51.3 150 37
    Tryptophan (g) 1.0 0.4 0.2 0.3 0.3 0.1 0.0 0.0 n/a 0.5 3 1
    Tyrosine (g) 2.4 1.0 0.5 0.8 0.8 0.3 0.0 0.0 n/a 2.0 8 2
    Valine (g) 3.2 1.9 0.9 1.4 1.4 0.4 0.0 0.0 n/a 2.8 12 3
    Vitamin A, IU (IU) 0.0 0.0 89.3 18.4 3.3 554.7 0.0 1.1 2,269.1 1,303.5 4,239 1,060
    Vitamin A, RAE (mcg) 0.0 0.0 4.3 0.0 0.0 131.0 0.0 0.0 n/a 335.6 471 118
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 1 0
    Vitamin B-6 (mg) 0.5 0.5 2.0 0.2 0.4 0.0 0.0 0.1 n/a 0.1 4 1
    Vitamin C (mg) 0.0 5.1 16.2 0.0 4.3 0.3 0.0 3.9 6.8 0.0 37 9
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 37.3 37 9
    Water (g) 275.6 284.7 296.4 201.9 229.0 252.2 0.0 47.5 296.3 69.5 1,953 488
    Zinc (mg) 4.9 4.6 4.5 3.4 2.9 0.9 0.0 0.1 n/a 5.1 26 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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