Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (205g) Butter Flavor Crisco |
3/4 cup (165g) brown sugar |
1/2 cup (100g) granulated sugar |
1 tablespoon (20g) molasses |
1 teaspoon (4g) vanilla extract |
2 (100g) eggs |
1 1/2 cups (188g) flour |
1/2 teaspoon (3g) salt |
1 teaspoon (5g) baking soda |
1/4 teaspoon (1g) ground cinnamon |
1/4 cup (22g) unsweetened cocoa powder |
1 1/2 cups (122g) quick oats |
1 tablespoon (15g) water |
1 pinch (0g) salt |
10 ounces (284g) marshmallow cream |
3/4 cup (154g) Butter Flavor Crisco |
3/4 cup (90g) powdered sugar |
1 teaspoon (4g) vanilla extract |
4 ounces (113g) white chocolate |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.6 | 0.0 | n/a | 0.0 | 0.2 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 3 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.8 | 0.0 | n/a | 0.0 | 0.2 | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Ash (g) | 0.0 | 0.7 | 0.0 | 0.7 | 0.0 | 1.1 | 0.9 | 3.0 | 1.7 | 0.0 | 1.2 | 2.2 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 1.7 | 14 | 1 |
| Aspartic acid (g) | 0.0 | n/a | n/a | n/a | n/a | 1.3 | 0.8 | 0.0 | n/a | 0.0 | 0.4 | 1.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49 | 2 |
| Calcium (mg) | 0.0 | 137.0 | 1.0 | 41.0 | 0.5 | 56.0 | 28.1 | 0.7 | 0.0 | 6.5 | 27.5 | 63.2 | 0.4 | 0.1 | 8.5 | 0.0 | 0.9 | 0.5 | 225.5 | 597 | 30 |
| Calories | 1,845.0 | 627.0 | 387.0 | 58.0 | 12.1 | 143.0 | 682.5 | 0.0 | 0.0 | 1.6 | 49.0 | 460.5 | 0.0 | 0.0 | 914.5 | 1,383.8 | 350.1 | 12.1 | 610.9 | 7,537 | 377 |
| Calories (kj) | 7,720.3 | 2,623.5 | 1,618.0 | 242.6 | 50.6 | 599.0 | 2,855.6 | 0.0 | 0.0 | 6.8 | 204.7 | 1,927.0 | 0.0 | 0.0 | 3,825.5 | 5,790.2 | 1,464.3 | 50.6 | 2,554.5 | 31,533 | 1,577 |
| Carbohydrates (g) | 0.0 | 161.8 | 100.0 | 14.9 | 0.5 | 0.7 | 143.1 | 0.0 | 0.0 | 0.5 | 12.4 | 82.3 | 0.0 | 0.0 | 224.4 | 0.0 | 89.8 | 0.5 | 67.1 | 898 | 45 |
| Cholesterol (mg) | 114.8 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86.1 | 0.0 | 0.0 | 23.8 | 597 | 30 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.3 | 7.1 | 12.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 25 | 1 |
| Folate (mcg) | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 47.0 | 343.1 | 0.0 | 0.0 | 0.0 | 6.9 | 38.9 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 7.9 | 448 | 22 |
| Folate, DFE (mcg) | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 47.0 | 545.6 | 0.0 | 0.0 | 0.0 | 6.9 | 38.9 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 7.9 | 651 | 33 |
| Folate, food (mcg) | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 47.0 | 54.4 | 0.0 | 0.0 | 0.0 | 6.9 | 38.9 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 7.9 | 160 | 8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 14 |
| Fructose | n/a | 1.8 | 0.0 | 2.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.0 | 2.4 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Glutamic acid (g) | 0.0 | n/a | n/a | n/a | n/a | 1.7 | 6.5 | 0.0 | n/a | 0.0 | 0.6 | 3.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 12 | 1 |
| Glycine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.7 | 0.0 | n/a | 0.0 | 0.2 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.2 | 0.1 | 0.9 | 0.0 | 1.8 | 8.7 | 0.0 | 0.0 | 0.1 | 3.0 | 5.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.3 | 22 | 1 |
| Isoleucine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.7 | 0.0 | n/a | 0.0 | 0.2 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 1.3 | 0.0 | n/a | 0.0 | 0.3 | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Lysine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.4 | 0.0 | n/a | 0.0 | 0.2 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 0.0 | 14.9 | 0.0 | 48.4 | 0.5 | 12.0 | 41.3 | 0.0 | 0.0 | 0.4 | 107.3 | 167.7 | 0.1 | 0.0 | 5.7 | 0.0 | 0.0 | 0.5 | 13.6 | 412 | 21 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.8 | 4.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 91.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 2.4 | 0.0 | 0.0 | 0.2 | 68.3 | 0.0 | 0.0 | 10.3 | 177 | 9 |
| Niacin (mg) | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 11.1 | 0.0 | 0.0 | 0.0 | 0.5 | 1.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 14 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 1.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 5 | 0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 1.0 | 0.0 | n/a | 0.0 | 0.2 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 0.0 | 6.6 | 0.0 | 6.2 | 0.3 | 198.0 | 202.5 | 0.0 | 0.0 | 0.4 | 157.8 | 498.2 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 0.3 | 199.5 | 1,292 | 65 |
| Phytosterols (mg) | 26.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 20.0 | n/a | n/a | n/a | 47 | 2 |
| Polyunsaturated Fat (g) | 22.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 2.8 | 0.0 | 0.0 | 0.1 | 16.8 | 0.0 | 0.0 | 1.1 | 46 | 2 |
| Potassium (mg) | 0.0 | 219.5 | 2.0 | 292.8 | 6.2 | 138.0 | 200.6 | 0.2 | 0.0 | 2.8 | 327.7 | 439.8 | 0.1 | 0.0 | 14.2 | 0.0 | 1.8 | 6.2 | 324.1 | 1,976 | 99 |
| Proline (g) | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 2.2 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Protein (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 12.6 | 19.4 | 0.0 | 0.0 | 0.0 | 4.2 | 16.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 6.7 | 61 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.2 | 170 | 9 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 82.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1.7 | 1.3 | 0.0 | 0.0 | 0.2 | 62.0 | 0.0 | 0.0 | 22.0 | 173 | 9 |
| Selenium (mcg) | 0.0 | 2.0 | 0.6 | 3.6 | 0.0 | 30.7 | 63.6 | 0.0 | 0.0 | 0.0 | 3.1 | 35.1 | 0.0 | 0.0 | 5.4 | 0.0 | 0.5 | 0.0 | 5.1 | 150 | 7 |
| Serine (g) | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 1.0 | 0.0 | n/a | 0.0 | 0.2 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 0.0 | 46.2 | 1.0 | 7.4 | 0.4 | 142.0 | 3.8 | 1,162.7 | 1,258.6 | 0.1 | 4.5 | 7.3 | 0.4 | 155.0 | 227.2 | 0.0 | 1.8 | 0.4 | 102.0 | 3,121 | 156 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 70.4 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 72 | 4 |
| Sucrose | n/a | 156.0 | 99.8 | 5.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 263 | 13 |
| Sugar (g) | 0.0 | 160.1 | 99.8 | 11.1 | 0.5 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 1.2 | 0.0 | 0.0 | 132.9 | 0.0 | 88.0 | 0.5 | 66.9 | 562 | 28 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 442.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 442 | 22 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.5 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 1.1 | 6 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.7 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 205.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 1.8 | 0.0 | 0.0 | 0.0 | 2.9 | 7.9 | 0.0 | 0.0 | 0.9 | 153.8 | 0.0 | 0.0 | 36.4 | 418 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.6 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.8 | 0.0 | n/a | 0.0 | 0.3 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 34.0 | 579 | 29 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.2 | 170 | 9 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 4 |
| Water (g) | 0.0 | 2.2 | 0.0 | 4.4 | 2.2 | 76.2 | 22.4 | 0.0 | 0.0 | 0.1 | 0.6 | 13.2 | 14.5 | 0.0 | 56.2 | 0.0 | 0.2 | 2.2 | 1.5 | 196 | 10 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 1.3 | 0.0 | 0.0 | 0.0 | 1.5 | 4.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 10 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.