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Nutritional Facts: Coconut Flour Banana Bread (Gaps)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
coconut flour
1 teaspoon (5g)
baking soda
1 teaspoon (3g)
cinnamon
1 pinch (0g)
salt
4 (200g)
eggs
1/3 cup (73g)
coconut oil
1 teaspoon (4g)
vanilla
4 (472g)
bananas
1/4 cup (85g)
honey
1/4 cup (27g)
pecans
Total 1 serving
Alanine n/a n/a 0.0 0.0 1.5 0.0 n/a 0.2 0.0 0.1 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
Arginine n/a n/a 0.0 0.0 1.6 0.0 n/a 0.2 0.0 0.3 2 0
Ash n/a 1.7 0.1 0.4 2.1 0.0 0.0 3.9 0.2 0.4 9 1
Aspartic acid n/a n/a 0.0 0.0 2.7 0.0 n/a 0.6 0.0 0.3 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.3 24 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 0.0 26.2 0.1 112.0 0.0 0.5 23.6 5.1 19.1 186 23
Calories n/a 0.0 6.5 0.0 286.0 625.8 12.1 420.1 257.6 188.3 1,796 225
Calories (kj) n/a 0.0 27.0 0.0 1,198.0 2,618.5 50.6 1,751.1 1,078.0 787.3 7,511 939
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 1 0
Carbohydrates n/a 0.0 2.1 0.0 1.4 0.0 0.5 107.8 69.8 3.8 185 23
Cholesterol n/a 0.0 0.0 0.0 744.0 0.0 0.0 0.0 0.0 0.0 744 93
Copper n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.3 1 0
Cystine n/a n/a 0.0 0.0 0.5 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber n/a 0.0 1.4 0.0 0.0 0.0 0.0 12.3 0.2 2.6 16 2
Folate n/a 0.0 0.2 0.0 94.0 0.0 0.0 94.4 1.7 6.0 196 25
Folate, DFE n/a 0.0 0.2 0.0 94.0 0.0 0.0 94.4 1.7 6.0 196 25
Folate, food n/a 0.0 0.2 0.0 94.0 0.0 0.0 94.4 1.7 6.0 196 25
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a 22.9 34.7 0.0 58 7
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 2.6 n/a 3 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.7 n/a n/a 23.5 30.3 0.0 55 7
Glutamic acid n/a n/a 0.0 0.0 3.3 0.0 n/a 0.7 0.0 0.5 5 1
Glycine n/a n/a 0.0 0.0 0.9 0.0 n/a 0.2 0.0 0.1 1 0
Histidine n/a n/a 0.0 0.0 0.6 0.0 n/a 0.4 0.0 0.1 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.0 0.2 0.0 3.5 0.0 0.0 1.2 0.4 0.7 6 1
Isoleucine n/a n/a 0.0 0.0 1.3 0.0 n/a 0.1 0.0 0.1 2 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a n/a 0.0 0.0 2.2 0.0 n/a 0.3 0.0 0.2 3 0
Lysine n/a n/a 0.0 0.0 1.8 0.0 n/a 0.2 0.0 0.1 2 0
Magnesium n/a 0.0 1.6 0.0 24.0 0.0 0.5 127.4 1.7 33.0 188 24
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 1.2 0.0 1 0
Manganese n/a 0.0 0.5 0.0 0.1 0.0 0.0 1.3 0.1 1.2 3 0
Methionine n/a n/a 0.0 0.0 0.8 0.0 n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat n/a 0.0 0.0 0.0 7.3 4.2 0.0 0.2 0.0 11.1 23 3
Niacin n/a 0.0 0.0 0.0 0.2 0.0 0.0 3.1 0.1 0.3 4 0
Pantothenic acid n/a 0.0 0.0 0.0 3.1 0.0 0.0 1.6 0.1 0.2 5 1
Phenylalanine n/a n/a 0.0 0.0 1.4 0.0 n/a 0.2 0.0 0.1 2 0
Phosphorus n/a 0.0 1.7 0.0 396.0 0.0 0.3 103.8 3.4 75.5 581 73
Phytosterols n/a n/a 0.7 0.0 n/a 62.4 n/a 75.5 n/a 27.8 166 21
Polyunsaturated Fat n/a 0.0 0.0 0.0 3.8 1.3 0.0 0.3 0.0 5.9 11 1
Potassium n/a 0.0 11.3 0.0 276.0 0.0 6.2 1,689.8 44.1 111.7 2,139 267
Proline n/a n/a 0.0 0.0 1.0 0.0 n/a 0.1 0.1 0.1 1 0
Protein n/a 0.0 0.1 0.0 25.1 0.0 0.0 5.1 0.3 2.5 33 4
Retinol n/a 0.0 0.0 0.0 320.0 0.0 0.0 0.0 0.0 0.0 320 40
Riboflavin n/a 0.0 0.0 0.0 0.9 0.0 0.0 0.3 0.0 0.0 1 0
Saturated Fat n/a 0.0 0.0 0.0 6.3 62.8 0.0 0.5 0.0 1.7 71 9
Selenium n/a 0.0 0.1 0.0 61.4 0.0 0.0 4.7 0.7 1.0 68 8
Serine n/a n/a 0.0 0.0 1.9 0.0 n/a 0.2 0.0 0.1 2 0
Sodium n/a 1,258.6 0.3 155.0 284.0 0.0 0.4 4.7 3.4 0.0 1,706 213
Starch n/a n/a n/a n/a n/a n/a n/a 25.4 n/a 0.1 26 3
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 1 0
Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a 11.3 0.8 1.1 13 2
Sugar n/a 0.0 0.1 0.0 0.7 0.0 0.5 57.7 69.6 1.1 130 16
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.2 0 0
Threonine n/a n/a 0.0 0.0 1.1 0.0 n/a 0.1 0.0 0.1 1 0
Tocopherol, alpha n/a 0.0 0.1 0.0 2.1 0.1 0.0 0.5 0.0 0.4 3 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.1 0 0
Tocopherol, gamma n/a n/a 0.3 n/a 1.0 0.1 n/a 0.1 n/a 6.7 8 1
Total Fat n/a 0.0 0.0 0.0 19.0 72.6 0.0 1.6 0.0 19.6 113 14
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine n/a n/a 0.0 0.0 1.0 0.0 n/a 0.0 0.0 0.1 1 0
Valine n/a n/a 0.0 0.0 1.7 0.0 n/a 0.2 0.0 0.1 2 0
Vitamin A, IU n/a 0.0 7.7 0.0 1,080.0 0.0 0.0 302.1 0.0 15.3 1,405 176
Vitamin A, RAE n/a 0.0 0.4 0.0 320.0 0.0 0.0 14.2 0.0 0.8 335 42
Vitamin B-12 n/a 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.3 0.0 0.0 1.7 0.0 0.1 2 0
Vitamin C n/a 0.0 0.1 0.0 0.0 0.0 0.0 41.1 0.4 0.3 42 5
Vitamin D n/a 0.0 0.0 0.0 164.0 0.0 0.0 0.0 0.0 0.0 164 21
Water n/a 0.0 0.3 0.0 152.3 0.0 2.2 353.6 14.5 1.0 524 65
Zinc n/a 0.0 0.0 0.0 2.6 0.0 0.0 0.7 0.2 1.2 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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