You are in: Home /
Lost? Site Map

Nutritional Facts: Aloha! Sweet & Sour Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
12 ounces (336g)
Spam
6 tablespoons (89g)
cold water
1/4 cup (25g)
sweet yellow onions
1 1/2 tablespoons (12g)
cornstarch
1 to taste (0g)
fine sea salt
1 to taste (0g)
fresh ground white pepper
1/2 cup (125g)
pineapple juice
3 tablespoons (44g)
sake
3 tablespoons (54g)
teriyaki sauce
2 1/2 tablespoons (35g)
brown sugar
2 1/2 tablespoons (38g)
ketchup
4 teaspoons (11g)
cornstarch
2 teaspoons (10g)
lemon juice
1 teaspoon (0g)
sriracha sauce
1/8 teaspoon (0g)
garlic powder
1/8 teaspoon (0g)
ground ginger
1/8 teaspoon (0g)
onion flakes
6 slices (170g)
havarti cheese
6 slices (48g)
crisp bacon
6 slices (504g)
fresh pineapple
6 slices (0g)
sweet red onions
6 leaves (144g)
green leaf lettuce
4 ounces (114g)
diced green chilies
6 (0g)
hawaiian rolls
1 to taste (0g)
salted butter
Total 1 serving
Alanine (g) 5.9 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.4 1.2 0.2 n/a 0.1 0.0 n/a n/a 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 7.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 7 1
Arginine (g) 6.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.4 1.2 0.1 n/a 0.1 0.0 n/a n/a 9 2
Ash (g) 4.4 13.1 0.1 0.1 0.0 n/a n/a 0.4 0.0 5.6 0.2 1.4 0.0 0.0 n/a 0.0 0.0 0.0 8.3 3.6 1.1 n/a 0.9 1.6 n/a n/a 41 7
Aspartic acid (g) 8.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 3.1 1.7 0.6 n/a 0.2 0.1 n/a n/a 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 54.4 47.0 2.7 5.8 0.2 n/a n/a 16.3 2.2 13.5 28.6 6.8 0.2 0.6 n/a 0.3 0.3 0.5 1,192.8 5.3 65.5 n/a 51.8 8.0 n/a n/a 1,503 250
Calories 798.3 1,041.6 0.0 10.0 45.7 n/a n/a 66.3 58.5 48.1 131.1 36.4 40.6 2.2 n/a 1.3 0.8 0.7 579.4 259.7 252.0 n/a 21.6 24.0 n/a n/a 3,418 570
Calories (kj) 3,333.9 4,361.3 0.0 41.5 191.3 n/a n/a 275.0 244.9 200.3 548.6 151.5 170.0 9.3 n/a 5.4 3.2 3.0 2,423.1 1,085.8 1,053.4 n/a 89.3 100.6 n/a n/a 14,291 2,382
Carbohydrates (g) 0.0 10.2 0.0 2.3 11.0 n/a n/a 16.1 2.2 8.4 33.8 9.4 9.7 0.7 n/a 0.3 0.2 0.2 3.2 0.7 66.1 n/a 4.1 5.8 n/a n/a 184 31
Cholesterol (mg) 294.8 235.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 173.8 52.8 0.0 n/a 0.0 0.0 n/a n/a 757 126
Copper (mg) 0.3 0.3 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.6 n/a 0.0 0.1 n/a n/a 2 0
Cystine (g) 0.9 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.2 0.1 n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.1 n/a n/a 0.3 0.0 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7.1 n/a 1.9 1.5 n/a n/a 12 2
Folate (mcg) 27.2 10.1 0.0 4.8 0.0 n/a n/a 22.5 0.0 4.3 0.3 3.8 0.0 2.0 n/a 0.2 0.0 0.3 34.1 1.0 90.7 n/a 54.7 11.4 n/a n/a 267 45
Folate, DFE (mcg) 27.2 10.1 0.0 4.8 0.0 n/a n/a 22.5 0.0 4.3 0.3 3.8 0.0 2.0 n/a 0.2 0.0 0.3 34.1 1.0 90.7 n/a 54.7 11.4 n/a n/a 267 45
Folate, food (mcg) 27.2 10.1 0.0 4.8 0.0 n/a n/a 22.5 0.0 4.3 0.3 3.8 0.0 2.0 n/a 0.2 0.0 0.3 34.1 1.0 90.7 n/a 54.7 11.4 n/a n/a 267 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 0.3 n/a n/a n/a 4.8 n/a n/a 0.4 3.5 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 10.7 n/a 0.6 n/a n/a n/a 20 3
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.5 n/a n/a n/a 5.8 n/a n/a 0.5 4.4 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 8.7 n/a 0.5 n/a n/a n/a 21 3
Glutamic acid (g) 13.5 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a 0.0 0.0 0.0 9.4 2.7 0.4 n/a 0.3 0.1 n/a n/a 27 4
Glycine (g) 7.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.8 1.3 0.1 n/a 0.1 0.0 n/a n/a 9 2
Histidine (g) 2.9 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.2 0.7 0.1 n/a 0.0 0.0 n/a n/a 5 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.2 3.0 0.0 0.1 0.1 n/a n/a 0.4 0.0 0.9 0.2 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.4 0.7 1.5 n/a 1.2 0.6 n/a n/a 20 3
Isoleucine (g) 4.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 2.5 0.9 0.1 n/a 0.1 0.0 n/a n/a 8 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 7.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 4.3 1.4 0.1 n/a 0.1 0.1 n/a n/a 13 2
Lysine (g) 7.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 3.5 1.5 0.1 n/a 0.1 0.0 n/a n/a 13 2
Magnesium (mg) 90.7 47.0 0.9 2.5 0.4 n/a n/a 15.0 2.6 32.9 3.1 7.1 0.3 0.6 n/a 0.3 0.5 0.2 22.2 15.8 60.5 n/a 18.7 16.0 n/a n/a 337 56
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.6 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 4.7 n/a 0.4 0.2 n/a n/a 6 1
Methionine (g) 2.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.3 0.4 0.1 n/a 0.0 0.0 n/a n/a 4 1
Monounsaturated Fat (g) 19.7 46.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 12.2 8.9 0.1 n/a 0.0 0.0 n/a n/a 87 15
Niacin (mg) 23.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.7 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.3 5.3 2.5 n/a 0.5 0.9 n/a n/a 34 6
Pantothenic acid (mg) 2.7 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.6 1.1 n/a 0.2 0.0 n/a n/a 5 1
Phenylalanine (g) 3.6 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 2.3 0.7 0.1 n/a 0.1 0.0 n/a n/a 7 1
Phosphorus (mg) 834.6 n/a 0.0 7.3 1.6 n/a n/a 10.0 2.6 83.2 1.4 12.4 1.4 0.8 n/a 1.6 0.4 0.6 852.0 255.8 40.3 n/a 41.8 19.4 n/a n/a 2,167 361
Phytosterols n/a n/a n/a 3.8 n/a n/a n/a n/a n/a n/a n/a 2.6 n/a n/a n/a 0.0 0.2 n/a n/a n/a 30.2 n/a 54.7 n/a n/a n/a 92 15
Polyunsaturated Fat (g) 1.6 9.9 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.2 2.2 0.2 n/a 0.1 0.1 n/a n/a 15 3
Potassium (mg) 1,456.0 769.4 0.9 36.5 0.4 n/a n/a 162.5 10.9 121.5 45.9 143.3 0.3 10.5 n/a 4.6 3.0 3.3 110.8 271.2 549.4 n/a 279.4 213.7 n/a n/a 4,193 699
Proline (g) 5.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 5.1 1.0 0.1 n/a 0.1 0.0 n/a n/a 11 2
Protein (g) 90.7 44.5 0.0 0.3 0.0 n/a n/a 0.5 0.2 3.2 0.0 0.7 0.0 0.0 n/a 0.1 0.0 0.0 41.6 17.8 2.7 n/a 2.0 1.0 n/a n/a 205 34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 402.1 5.3 0.0 n/a 0.0 0.0 n/a n/a 407 68
Riboflavin (mg) 0.7 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.1 0.2 n/a 0.1 0.1 n/a n/a 2 0
Saturated Fat (g) 18.4 33.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 28.6 6.6 0.0 n/a 0.0 0.0 n/a n/a 87 14
Selenium (mcg) 75.3 n/a 0.0 0.1 0.3 n/a n/a 0.1 0.6 0.6 0.4 0.1 0.3 0.0 n/a 0.1 0.1 0.0 24.7 29.8 0.5 n/a 0.9 0.3 n/a n/a 134 22
Serine (g) 3.7 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 2.4 0.7 0.2 n/a 0.1 0.0 n/a n/a 7 1
Sodium (mg) 299.4 4,599.8 2.7 1.0 1.1 n/a n/a 2.5 0.9 2,069.8 9.7 417.8 1.0 0.1 n/a 0.2 0.1 0.0 1,283.1 1,108.8 5.0 n/a 40.3 1,340.6 n/a n/a 11,184 1,864
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.2 n/a n/a n/a 1.9 n/a n/a 32.6 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 30.2 n/a 0.0 n/a n/a n/a 65 11
Sugar (g) 0.0 n/a 0.0 1.1 0.0 n/a n/a 12.5 0.0 7.6 33.5 8.5 0.0 0.3 n/a 0.0 0.0 0.1 n/a 0.0 49.6 n/a 1.1 3.6 n/a n/a 118 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.2 0.4 n/a 0.1 0.0 n/a n/a 1 0
Threonine (g) 3.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.5 0.7 0.1 n/a 0.1 0.0 n/a n/a 6 1
Tocopherol, alpha (mg) 1.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.3 0.8 n/a n/a 3 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.6 n/a n/a n/a 1 0
Total Fat (g) 45.4 91.5 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 44.3 20.1 0.6 n/a 0.2 0.1 n/a n/a 202 34
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 2.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.6 0.2 0.0 n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 2.7 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 2.5 0.6 0.1 n/a 0.0 0.0 n/a n/a 6 1
Valine (g) 4.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 3.0 1.0 0.1 n/a 0.1 0.0 n/a n/a 9 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.5 0.0 n/a n/a 6.3 0.0 0.0 0.0 349.9 0.0 0.6 n/a 0.0 0.1 0.0 1,780.7 17.8 292.3 n/a 10,663.2 824.0 n/a n/a 13,935 2,323
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 17.6 0.0 0.0 n/a 0.0 0.0 0.0 424.3 5.3 15.1 n/a 532.8 41.1 n/a n/a 1,036 173
Vitamin B-12 (mcg) 10.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.6 0.6 0.0 n/a 0.0 0.0 n/a n/a 14 2
Vitamin B-6 (mg) 1.7 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.2 0.6 n/a 0.1 0.2 n/a n/a 3 1
Vitamin C (mg) 0.0 3.0 0.0 1.9 0.0 n/a n/a 12.5 0.0 0.0 0.0 5.7 0.0 3.9 n/a 0.0 0.0 0.2 0.0 0.0 240.9 n/a 13.2 77.7 n/a n/a 359 60
Vitamin D (IU) 18.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 20.2 0.0 n/a 0.0 0.0 n/a n/a 38 6
Water (g) 315.2 176.7 88.8 22.3 1.0 n/a n/a 108.0 34.2 36.6 0.5 25.9 0.9 9.4 n/a 0.0 0.0 0.0 73.0 5.9 433.4 n/a 136.8 105.7 n/a n/a 1,574 262
Zinc (mg) 21.7 6.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 6.0 1.7 0.6 n/a 0.3 0.2 n/a n/a 37 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Aloha! Sweet & Sour Burgers.