Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground beef |
12 ounces (336g) Spam |
6 tablespoons (89g) cold water |
1/4 cup (25g) sweet yellow onions |
1 1/2 tablespoons (12g) cornstarch |
1 to taste (0g) fine sea salt |
1 to taste (0g) fresh ground white pepper |
1/2 cup (125g) pineapple juice |
3 tablespoons (44g) sake |
3 tablespoons (54g) teriyaki sauce |
2 1/2 tablespoons (35g) brown sugar |
2 1/2 tablespoons (38g) ketchup |
4 teaspoons (11g) cornstarch |
2 teaspoons (10g) lemon juice |
1 teaspoon (0g) sriracha sauce |
1/8 teaspoon (0g) garlic powder |
1/8 teaspoon (0g) ground ginger |
1/8 teaspoon (0g) onion flakes |
6 slices (170g) havarti cheese |
6 slices (48g) crisp bacon |
6 slices (504g) fresh pineapple |
6 slices (0g) sweet red onions |
6 leaves (144g) green leaf lettuce |
4 ounces (114g) diced green chilies |
6 (0g) hawaiian rolls |
1 to taste (0g) salted butter |
Total | 1 serving | |
| Alanine (g) | 5.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 1.2 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Arginine (g) | 6.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 1.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 9 | 2 |
| Ash (g) | 4.4 | 13.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | 5.6 | 0.2 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.3 | 3.6 | 1.1 | n/a | 0.9 | 1.6 | n/a | n/a | 41 | 7 |
| Aspartic acid (g) | 8.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.1 | 1.7 | 0.6 | n/a | 0.2 | 0.1 | n/a | n/a | 14 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 54.4 | 47.0 | 2.7 | 5.8 | 0.2 | n/a | n/a | 16.3 | 2.2 | 13.5 | 28.6 | 6.8 | 0.2 | 0.6 | n/a | 0.3 | 0.3 | 0.5 | 1,192.8 | 5.3 | 65.5 | n/a | 51.8 | 8.0 | n/a | n/a | 1,503 | 250 |
| Calories | 798.3 | 1,041.6 | 0.0 | 10.0 | 45.7 | n/a | n/a | 66.3 | 58.5 | 48.1 | 131.1 | 36.4 | 40.6 | 2.2 | n/a | 1.3 | 0.8 | 0.7 | 579.4 | 259.7 | 252.0 | n/a | 21.6 | 24.0 | n/a | n/a | 3,418 | 570 |
| Calories (kj) | 3,333.9 | 4,361.3 | 0.0 | 41.5 | 191.3 | n/a | n/a | 275.0 | 244.9 | 200.3 | 548.6 | 151.5 | 170.0 | 9.3 | n/a | 5.4 | 3.2 | 3.0 | 2,423.1 | 1,085.8 | 1,053.4 | n/a | 89.3 | 100.6 | n/a | n/a | 14,291 | 2,382 |
| Carbohydrates (g) | 0.0 | 10.2 | 0.0 | 2.3 | 11.0 | n/a | n/a | 16.1 | 2.2 | 8.4 | 33.8 | 9.4 | 9.7 | 0.7 | n/a | 0.3 | 0.2 | 0.2 | 3.2 | 0.7 | 66.1 | n/a | 4.1 | 5.8 | n/a | n/a | 184 | 31 |
| Cholesterol (mg) | 294.8 | 235.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 173.8 | 52.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 757 | 126 |
| Copper (mg) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | n/a | 1.9 | 1.5 | n/a | n/a | 12 | 2 |
| Folate (mcg) | 27.2 | 10.1 | 0.0 | 4.8 | 0.0 | n/a | n/a | 22.5 | 0.0 | 4.3 | 0.3 | 3.8 | 0.0 | 2.0 | n/a | 0.2 | 0.0 | 0.3 | 34.1 | 1.0 | 90.7 | n/a | 54.7 | 11.4 | n/a | n/a | 267 | 45 |
| Folate, DFE (mcg) | 27.2 | 10.1 | 0.0 | 4.8 | 0.0 | n/a | n/a | 22.5 | 0.0 | 4.3 | 0.3 | 3.8 | 0.0 | 2.0 | n/a | 0.2 | 0.0 | 0.3 | 34.1 | 1.0 | 90.7 | n/a | 54.7 | 11.4 | n/a | n/a | 267 | 45 |
| Folate, food (mcg) | 27.2 | 10.1 | 0.0 | 4.8 | 0.0 | n/a | n/a | 22.5 | 0.0 | 4.3 | 0.3 | 3.8 | 0.0 | 2.0 | n/a | 0.2 | 0.0 | 0.3 | 34.1 | 1.0 | 90.7 | n/a | 54.7 | 11.4 | n/a | n/a | 267 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 4.8 | n/a | n/a | 0.4 | 3.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 10.7 | n/a | 0.6 | n/a | n/a | n/a | 20 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 5.8 | n/a | n/a | 0.5 | 4.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8.7 | n/a | 0.5 | n/a | n/a | n/a | 21 | 3 |
| Glutamic acid (g) | 13.5 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 9.4 | 2.7 | 0.4 | n/a | 0.3 | 0.1 | n/a | n/a | 27 | 4 |
| Glycine (g) | 7.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 1.3 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 9 | 2 |
| Histidine (g) | 2.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.2 | 3.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.9 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 1.5 | n/a | 1.2 | 0.6 | n/a | n/a | 20 | 3 |
| Isoleucine (g) | 4.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 0.9 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 8 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.3 | 1.4 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 13 | 2 |
| Lysine (g) | 7.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.5 | 1.5 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 13 | 2 |
| Magnesium (mg) | 90.7 | 47.0 | 0.9 | 2.5 | 0.4 | n/a | n/a | 15.0 | 2.6 | 32.9 | 3.1 | 7.1 | 0.3 | 0.6 | n/a | 0.3 | 0.5 | 0.2 | 22.2 | 15.8 | 60.5 | n/a | 18.7 | 16.0 | n/a | n/a | 337 | 56 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.7 | n/a | 0.4 | 0.2 | n/a | n/a | 6 | 1 |
| Methionine (g) | 2.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 19.7 | 46.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12.2 | 8.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 87 | 15 |
| Niacin (mg) | 23.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.7 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 5.3 | 2.5 | n/a | 0.5 | 0.9 | n/a | n/a | 34 | 6 |
| Pantothenic acid (mg) | 2.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 1.1 | n/a | 0.2 | 0.0 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 3.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 0.7 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 834.6 | n/a | 0.0 | 7.3 | 1.6 | n/a | n/a | 10.0 | 2.6 | 83.2 | 1.4 | 12.4 | 1.4 | 0.8 | n/a | 1.6 | 0.4 | 0.6 | 852.0 | 255.8 | 40.3 | n/a | 41.8 | 19.4 | n/a | n/a | 2,167 | 361 |
| Phytosterols | n/a | n/a | n/a | 3.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 30.2 | n/a | 54.7 | n/a | n/a | n/a | 92 | 15 |
| Polyunsaturated Fat (g) | 1.6 | 9.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 2.2 | 0.2 | n/a | 0.1 | 0.1 | n/a | n/a | 15 | 3 |
| Potassium (mg) | 1,456.0 | 769.4 | 0.9 | 36.5 | 0.4 | n/a | n/a | 162.5 | 10.9 | 121.5 | 45.9 | 143.3 | 0.3 | 10.5 | n/a | 4.6 | 3.0 | 3.3 | 110.8 | 271.2 | 549.4 | n/a | 279.4 | 213.7 | n/a | n/a | 4,193 | 699 |
| Proline (g) | 5.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.1 | 1.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 11 | 2 |
| Protein (g) | 90.7 | 44.5 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.5 | 0.2 | 3.2 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 41.6 | 17.8 | 2.7 | n/a | 2.0 | 1.0 | n/a | n/a | 205 | 34 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 402.1 | 5.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 407 | 68 |
| Riboflavin (mg) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.2 | n/a | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 18.4 | 33.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 28.6 | 6.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 87 | 14 |
| Selenium (mcg) | 75.3 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.1 | 0.6 | 0.6 | 0.4 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 24.7 | 29.8 | 0.5 | n/a | 0.9 | 0.3 | n/a | n/a | 134 | 22 |
| Serine (g) | 3.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.4 | 0.7 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 7 | 1 |
| Sodium (mg) | 299.4 | 4,599.8 | 2.7 | 1.0 | 1.1 | n/a | n/a | 2.5 | 0.9 | 2,069.8 | 9.7 | 417.8 | 1.0 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 1,283.1 | 1,108.8 | 5.0 | n/a | 40.3 | 1,340.6 | n/a | n/a | 11,184 | 1,864 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 1.9 | n/a | n/a | 32.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 30.2 | n/a | 0.0 | n/a | n/a | n/a | 65 | 11 |
| Sugar (g) | 0.0 | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | 12.5 | 0.0 | 7.6 | 33.5 | 8.5 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 49.6 | n/a | 1.1 | 3.6 | n/a | n/a | 118 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 3.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.7 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.3 | 0.8 | n/a | n/a | 3 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 45.4 | 91.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 44.3 | 20.1 | 0.6 | n/a | 0.2 | 0.1 | n/a | n/a | 202 | 34 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Valine (g) | 4.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.0 | 1.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 6.3 | 0.0 | 0.0 | 0.0 | 349.9 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 1,780.7 | 17.8 | 292.3 | n/a | 10,663.2 | 824.0 | n/a | n/a | 13,935 | 2,323 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 424.3 | 5.3 | 15.1 | n/a | 532.8 | 41.1 | n/a | n/a | 1,036 | 173 |
| Vitamin B-12 (mcg) | 10.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.6 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 14 | 2 |
| Vitamin B-6 (mg) | 1.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | n/a | 0.1 | 0.2 | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 3.0 | 0.0 | 1.9 | 0.0 | n/a | n/a | 12.5 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 3.9 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 240.9 | n/a | 13.2 | 77.7 | n/a | n/a | 359 | 60 |
| Vitamin D (IU) | 18.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 20.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 38 | 6 |
| Water (g) | 315.2 | 176.7 | 88.8 | 22.3 | 1.0 | n/a | n/a | 108.0 | 34.2 | 36.6 | 0.5 | 25.9 | 0.9 | 9.4 | n/a | 0.0 | 0.0 | 0.0 | 73.0 | 5.9 | 433.4 | n/a | 136.8 | 105.7 | n/a | n/a | 1,574 | 262 |
| Zinc (mg) | 21.7 | 6.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.0 | 1.7 | 0.6 | n/a | 0.3 | 0.2 | n/a | n/a | 37 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.