Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (160g) onions |
2 (6g) garlic cloves |
3 tablespoons (41g) olive oil |
8 (400g) eggs |
1/4 cup (61g) half-and-half |
1/2 cup (75g) feta cheese |
1/2 cup (75g) roasted sweet red peppers |
1/2 cup (67g) kalamata olives |
1/4 cup (11g) fresh basil |
1/8 teaspoon (0g) ground black pepper |
1/2 cup (15g) croutons |
2 tablespoons (10g) parmesan cheese |
1 to taste (0g) fresh basil leaves |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 2.9 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.0 | 3.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 4 | 1 |
| Ash (g) | 0.6 | 0.1 | 0.0 | 4.2 | 0.4 | 3.9 | 0.4 | 1.5 | 0.2 | 0.0 | 0.4 | 0.8 | n/a | 12 | 2 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | 5.3 | 0.1 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 36.8 | 10.9 | 0.4 | 224.0 | 63.5 | 369.8 | 5.2 | 59.1 | 19.1 | 1.3 | 11.4 | 110.9 | n/a | 912 | 152 |
| Calories | 64.0 | 8.9 | 358.0 | 572.0 | 78.7 | 198.0 | 23.1 | 77.3 | 2.5 | 0.7 | 61.1 | 43.1 | n/a | 1,487 | 248 |
| Calories (kj) | 265.6 | 37.4 | 1,498.1 | 2,396.0 | 329.7 | 827.3 | 96.1 | 323.2 | 10.2 | 3.0 | 255.5 | 180.5 | n/a | 6,223 | 1,037 |
| Carbohydrates (g) | 14.9 | 2.0 | 0.0 | 2.9 | 2.6 | 3.1 | 4.5 | 4.2 | 0.3 | 0.2 | 11.0 | 0.4 | n/a | 46 | 8 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 1,488.0 | 22.4 | 66.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | n/a | 1,586 | 264 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 2.2 | 0.2 | 0.1 | 0.8 | 0.0 | n/a | 8 | 1 |
| Folate (mcg) | 30.4 | 0.2 | 0.0 | 188.0 | 1.8 | 24.0 | 34.3 | 0.0 | 7.4 | 0.0 | 19.8 | 1.0 | n/a | 307 | 51 |
| Folate, DFE (mcg) | 30.4 | 0.2 | 0.0 | 188.0 | 1.8 | 24.0 | 34.3 | 0.0 | 7.4 | 0.0 | 31.4 | 1.0 | n/a | 318 | 53 |
| Folate, food (mcg) | 30.4 | 0.2 | 0.0 | 188.0 | 1.8 | 24.0 | 34.3 | 0.0 | 7.4 | 0.0 | 3.3 | 1.0 | n/a | 290 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.5 | 0.0 | n/a | 17 | 3 |
| Fructose (g) | 2.1 | n/a | n/a | 0.0 | n/a | n/a | 1.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.2 | n/a | n/a | 1.5 | n/a | n/a | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Glutamic acid (g) | 0.4 | 0.0 | 0.0 | 6.7 | 0.4 | 1.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | 0.9 | n/a | 11 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.1 | 0.2 | 7.0 | 0.0 | 0.5 | 0.3 | 2.2 | 0.3 | 0.0 | 0.6 | 0.1 | n/a | 12 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 2.7 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 4.3 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 6 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 3.6 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 5 | 1 |
| Magnesium (mg) | 16.0 | 1.5 | 0.0 | 48.0 | 6.1 | 14.3 | 8.9 | 2.7 | 6.9 | 0.5 | 4.7 | 3.8 | n/a | 113 | 19 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 29.5 | 14.6 | 2.0 | 3.5 | 0.0 | 5.3 | 0.0 | 0.0 | 0.5 | 0.8 | n/a | 56 | 9 |
| Niacin (mg) | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | 0.7 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | 3 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | 6.1 | 0.2 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 8 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 2.7 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 4 | 1 |
| Phosphorus (mg) | 46.4 | 9.2 | 0.0 | 792.0 | 57.5 | 252.8 | 19.4 | 2.0 | 6.1 | 0.5 | 17.3 | 72.9 | n/a | 1,276 | 213 |
| Phytosterols (mg) | 24.0 | n/a | 89.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 114 | 19 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 4.3 | 7.6 | 0.3 | 0.4 | 0.1 | 0.6 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 14 | 2 |
| Potassium (mg) | 233.6 | 24.1 | 0.4 | 552.0 | 78.7 | 46.5 | 157.2 | 5.4 | 31.9 | 3.8 | 18.6 | 12.5 | n/a | 1,165 | 194 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 2.0 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 4 | 1 |
| Protein (g) | 1.8 | 0.4 | 0.0 | 50.2 | 1.8 | 10.7 | 0.7 | 0.6 | 0.3 | 0.0 | 1.8 | 3.8 | n/a | 72 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 640.0 | 57.5 | 93.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.3 | n/a | 814 | 136 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 5.6 | 12.5 | 4.3 | 11.2 | 0.0 | 1.0 | 0.0 | 0.0 | 0.2 | 1.7 | n/a | 37 | 6 |
| Selenium (mcg) | 0.8 | 0.9 | 0.0 | 122.8 | 1.1 | 11.3 | 0.1 | 0.6 | 0.0 | 0.0 | 5.6 | 1.8 | n/a | 145 | 24 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 3.9 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 5 | 1 |
| Sodium (mg) | 6.4 | 1.0 | 0.8 | 568.0 | 24.8 | 837.0 | 3.0 | 493.9 | 0.4 | 0.1 | 104.7 | 152.9 | n/a | 2,193 | 366 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 6.8 | 0.1 | 0.0 | 1.5 | 0.1 | 3.1 | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 15 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 2.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 5.8 | 4.2 | 0.2 | 0.1 | 1.2 | 1.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 13 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.3 | 2.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.2 | 0.0 | 40.5 | 38.0 | 7.0 | 16.0 | 0.2 | 7.2 | 0.1 | 0.0 | 1.0 | 2.9 | n/a | 113 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 3 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 3.4 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 3.2 | 0.5 | 0.0 | 2,160.0 | 214.2 | 316.5 | 2,332.6 | 270.8 | 570.3 | 1.6 | 0.0 | 86.5 | n/a | 5,956 | 993 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 640.0 | 58.7 | 93.8 | 117.0 | 13.4 | 28.5 | 0.1 | 0.0 | 22.9 | n/a | 974 | 162 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 3.6 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.7 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 11.8 | 1.9 | 0.0 | 0.0 | 0.5 | 0.0 | 95.1 | 0.6 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 112 | 19 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 328.0 | 4.8 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | n/a | 347 | 58 |
| Water (g) | 142.6 | 3.5 | 0.0 | 304.6 | 48.7 | 41.4 | 68.7 | 53.8 | 10.0 | 0.0 | 0.8 | 2.1 | n/a | 676 | 113 |
| Zinc (mg) | 0.3 | 0.1 | 0.0 | 5.2 | 0.3 | 2.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.