Nutritional Facts: Egg Braid

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
bread flour
3 cups (375g)
all-purpose flour
1/4 ounce (7g)
active dry yeast
3 tablespoons (38g)
sugar
1/2 teaspoon (3g)
salt
1/4 cup (57g)
unsalted butter
1 cup (237g)
water
3 large (150g)
eggs
6 ounces (170g)
cream cheese
1/4 cup (50g)
sugar
1/4 cup (31g)
all-purpose flour
1 large (50g)
eggs
1 teaspoon (4g)
vanilla extract
1/4 teaspoon (1g)
ground nutmeg
1 large (50g)
eggs
Total 1 serving
Alanine (g) 0.8 1.2 0.2 n/a 0.0 0.0 n/a 1.1 0.3 n/a 0.1 0.4 n/a n/a 0.4 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 1.0 1.6 0.1 n/a 0.0 0.0 n/a 1.2 0.4 n/a 0.1 0.4 n/a n/a 0.4 5 0
Ash (g) 1.2 1.8 0.4 0.0 3.0 0.0 0.2 1.6 2.2 0.0 0.1 0.5 0.0 0.0 0.5 12 0
Aspartic acid (g) 1.1 1.6 0.3 n/a 0.0 0.0 n/a 2.0 0.9 n/a 0.1 0.7 n/a n/a 0.7 7 0
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 56.3 2.1 0.4 0.7 13.6 7.1 84.0 167.0 0.5 4.7 28.0 0.5 1.0 28.0 431 18
Calories 910.0 1,365.0 23.0 146.3 0.0 406.9 0.0 214.5 582.8 193.5 113.8 71.5 12.1 2.9 71.5 4,114 171
Calories (kj) 3,807.5 5,711.3 96.5 611.6 0.0 1,701.9 0.0 898.5 2,438.4 809.0 475.9 299.5 50.6 12.1 299.5 17,212 717
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 190.8 286.2 2.9 37.8 0.0 0.0 0.0 1.1 6.9 50.0 23.8 0.4 0.5 0.3 0.4 601 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 122.0 0.0 558.0 187.4 0.0 0.0 186.0 0.0 0.0 186.0 1,239 52
Copper (mg) 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.5 0.8 0.0 n/a 0.0 0.0 n/a 0.4 0.1 n/a 0.1 0.1 n/a n/a 0.1 2 0
Dietary Fiber (g) 6.8 10.1 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.1 0.0 20 1
Folate (mcg) 457.5 97.5 165.9 0.0 0.0 1.7 0.0 70.5 18.7 0.0 8.1 23.5 0.0 0.4 23.5 867 36
Folate, DFE (mcg) 727.5 97.5 165.9 0.0 0.0 1.7 0.0 70.5 18.7 0.0 8.1 23.5 0.0 0.4 23.5 1,137 47
Folate, food (mcg) 72.5 97.5 165.9 0.0 0.0 1.7 0.0 70.5 18.7 0.0 8.1 23.5 0.0 0.4 23.5 482 20
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 16
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0.6 0.0 0.0 n/a 0.2 n/a n/a 0.2 1 0
Glutamic acid (g) 8.7 13.0 0.5 n/a 0.0 0.1 n/a 2.5 2.2 n/a 1.1 0.8 n/a n/a 0.8 30 1
Glycine (g) 0.9 1.4 0.1 n/a 0.0 0.0 n/a 0.6 0.2 n/a 0.1 0.2 n/a n/a 0.2 4 0
Histidine (g) 0.6 0.9 0.1 n/a 0.0 0.0 n/a 0.5 0.3 n/a 0.1 0.2 n/a n/a 0.2 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 11.6 4.4 0.2 0.0 0.0 0.0 0.0 2.6 0.6 0.0 0.4 0.9 0.0 0.0 0.9 22 1
Isoleucine (g) 0.9 1.3 0.1 n/a 0.0 0.0 n/a 1.0 0.6 n/a 0.1 0.3 n/a n/a 0.3 5 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 5.5 0.0 n/a 0.0 n/a n/a 0.0 5 0
Leucine (g) 1.8 2.7 0.2 n/a 0.0 0.0 n/a 1.6 1.1 n/a 0.2 0.5 n/a n/a 0.5 9 0
Lysine (g) 0.6 0.9 0.2 n/a 0.0 0.0 n/a 1.4 1.0 n/a 0.1 0.5 n/a n/a 0.5 5 0
Magnesium (mg) 55.0 82.5 3.8 0.0 0.0 1.1 2.4 18.0 15.3 0.0 6.9 6.0 0.5 1.0 6.0 199 8
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.7 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 5 0
Methionine (g) 0.5 0.7 0.0 n/a 0.0 0.0 n/a 0.6 0.3 n/a 0.1 0.2 n/a n/a 0.2 3 0
Monounsaturated Fat (g) 0.2 0.3 0.3 0.0 0.0 11.9 0.0 5.5 14.7 0.0 0.0 1.8 0.0 0.0 1.8 37 2
Niacin (mg) 14.8 4.7 2.8 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.4 0.0 0.0 0.0 0.0 23 1
Pantothenic acid (mg) 1.1 1.6 1.0 0.0 0.0 0.1 0.0 2.3 1.0 0.0 0.1 0.8 0.0 n/a 0.8 9 0
Phenylalanine (g) 1.3 2.0 0.1 n/a 0.0 0.0 n/a 1.0 0.5 n/a 0.2 0.3 n/a n/a 0.3 6 0
Phosphorus (mg) 270.0 405.0 45.2 0.0 0.0 13.6 0.0 297.0 180.6 0.0 33.8 99.0 0.3 1.2 99.0 1,445 60
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Polyunsaturated Fat (g) 1.0 1.5 0.0 0.0 0.0 1.7 0.0 2.9 2.4 0.0 0.1 1.0 0.0 0.0 1.0 12 0
Potassium (mg) 267.5 401.3 67.7 0.8 0.2 13.6 2.4 207.0 235.2 1.0 33.4 69.0 6.2 1.9 69.0 1,376 57
Proline (g) 3.0 4.5 0.1 n/a 0.0 0.0 n/a 0.8 1.1 n/a 0.4 0.3 n/a n/a 0.3 10 0
Protein (g) 25.8 38.7 2.9 0.0 0.0 0.5 0.0 18.8 10.1 0.0 3.2 6.3 0.0 0.0 6.3 113 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 380.8 0.0 240.0 611.7 0.0 0.0 80.0 0.0 0.0 80.0 1,393 58
Riboflavin (mg) 1.2 0.2 0.3 0.0 0.0 0.0 0.0 0.7 0.2 0.0 0.0 0.2 0.0 0.0 0.2 3 0
Saturated Fat (g) 0.4 0.6 0.1 0.0 0.0 29.2 0.0 4.7 32.9 0.0 0.0 1.6 0.0 0.1 1.6 71 3
Selenium (mcg) 84.8 127.1 0.6 0.2 0.0 0.6 0.0 46.1 4.1 0.3 10.6 15.4 0.0 0.0 15.4 305 13
Serine (g) 1.3 1.9 0.1 n/a 0.0 0.0 n/a 1.5 0.6 n/a 0.2 0.5 n/a n/a 0.5 7 0
Sodium (mg) 5.0 7.5 3.6 0.4 1,162.7 6.2 7.1 213.0 547.0 0.5 0.6 71.0 0.4 0.1 71.0 2,096 87
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 37.7 n/a n/a n/a 0.0 0.0 49.9 n/a 0.0 n/a n/a 0.0 88 4
Sugar (g) 0.7 1.0 0.0 37.7 0.0 0.0 0.0 0.6 5.5 49.9 0.1 0.2 0.5 0.2 0.2 97 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.5 0.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Threonine (g) 0.7 1.1 0.1 n/a 0.0 0.0 n/a 0.8 0.4 n/a 0.1 0.3 n/a n/a 0.3 4 0
Tocopherol, alpha (mg) 0.2 0.2 0.0 0.0 0.0 1.3 0.0 1.6 0.5 0.0 0.0 0.5 0.0 0.0 0.5 5 0
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a 0.0 n/a 0.8 0.1 n/a n/a 0.3 n/a 0.0 0.3 2 0
Total Fat (g) 2.5 3.7 0.5 0.0 0.0 46.0 0.0 14.3 58.3 0.0 0.3 4.8 0.0 0.2 4.8 135 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.3 0.5 0.0 n/a 0.0 0.0 n/a 0.3 0.1 n/a 0.0 0.1 n/a n/a 0.1 1 0
Tyrosine (g) 0.8 1.2 0.1 n/a 0.0 0.0 n/a 0.7 0.5 n/a 0.1 0.2 n/a n/a 0.2 4 0
Valine (g) 1.0 1.6 0.2 n/a 0.0 0.0 n/a 1.3 0.7 n/a 0.1 0.4 n/a n/a 0.4 6 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 1,418.2 0.0 810.0 2,288.5 0.0 0.0 270.0 0.0 0.6 270.0 5,057 211
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 388.2 0.0 240.0 623.7 0.0 0.0 80.0 0.0 0.0 80.0 1,412 59
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.3 0.4 0.0 0.0 0.4 0.0 0.0 0.4 3 0
Vitamin B-6 (mg) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 34.1 0.0 123.0 42.6 0.0 0.0 41.0 0.0 0.0 41.0 282 12
Water (g) 29.8 44.7 0.4 0.0 0.0 10.2 236.8 114.2 92.8 0.0 3.7 38.1 2.2 0.0 38.1 611 25
Zinc (mg) 1.8 2.6 0.6 0.0 0.0 0.1 0.0 1.9 0.9 0.0 0.2 0.6 0.0 0.0 0.6 9 0

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