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Nutritional Facts: Suddenly Chicken Parmesan Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 3/4 ounces (0g)
mixed salad greens
1/4 cup (0g)
mayonnaise
1/4 cup (61g)
milk
2 cups (280g)
cooked chicken
1 medium (301g)
cucumbers
1 medium (123g)
tomatoes
Total 1 serving
Alanine n/a n/a 0.1 3.8 0.1 0.0 4 1
Alcohol n/a n/a 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a 0.1 4.2 0.1 0.0 4 1
Ash n/a n/a 0.4 2.7 1.1 0.6 5 1
Aspartic acid n/a n/a 0.2 6.2 0.1 0.2 7 1
Caffeine n/a n/a n/a n/a 0.0 0.0 0 0
Calcium n/a n/a 72.6 33.6 48.2 12.3 167 28
Calories n/a n/a 39.0 467.6 45.2 22.1 574 96
Calories (kj) n/a n/a 163.5 1,957.2 195.7 91.0 2,407 401
Carbohydrates n/a n/a 2.8 0.0 10.9 4.8 19 3
Cholesterol n/a n/a 8.5 210.0 0.0 0.0 219 36
Copper n/a n/a 0.0 0.2 0.1 0.1 0 0
Cystine n/a n/a 0.0 0.9 0.0 0.0 1 0
Dietary Fiber n/a n/a 0.0 0.0 1.5 1.5 3 0
Folate n/a n/a 3.1 14.0 21.1 18.5 57 9
Folate, DFE n/a n/a 3.1 14.0 21.1 18.5 57 9
Folate, food n/a n/a 3.1 14.0 21.1 18.5 57 9
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 2.6 1.7 4 1
Galactose n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.3 1.5 4 1
Glutamic acid n/a n/a 0.4 10.5 0.6 0.5 12 2
Glycine n/a n/a 0.0 3.4 0.1 0.0 4 1
Histidine n/a n/a 0.1 2.2 0.0 0.0 2 0
Iron n/a n/a 0.0 3.4 0.8 0.3 5 1
Isoleucine n/a n/a 0.1 3.7 0.1 0.0 4 1
Lactose n/a n/a n/a n/a 0.0 0.0 0 0
Leucine n/a n/a 0.2 5.3 0.1 0.0 6 1
Lysine n/a n/a 0.2 6.0 0.1 0.0 6 1
Magnesium n/a n/a 7.9 58.8 39.1 13.5 119 20
Maltose n/a n/a n/a n/a 0.0 0.0 0 0
Manganese n/a n/a 0.0 0.0 0.2 0.1 0 0
Methionine n/a n/a 0.1 1.9 0.0 0.0 2 0
Monounsaturated Fat n/a n/a 0.6 7.0 0.0 0.0 8 1
Niacin n/a n/a 0.1 22.1 0.3 0.7 23 4
Pantothenic acid n/a n/a 0.2 2.7 0.8 0.1 4 1
Phenylalanine n/a n/a 0.1 2.8 0.1 0.0 3 0
Phosphorus n/a n/a 56.7 537.6 72.2 29.5 696 116
Phytosterols n/a n/a 0.0 n/a 42.1 8.6 51 8
Polyunsaturated Fat n/a n/a 0.1 4.2 0.1 0.1 5 1
Potassium n/a n/a 92.1 641.2 442.5 291.5 1,467 245
Proline n/a n/a 0.2 2.9 0.0 0.0 3 1
Protein n/a n/a 2.0 70.0 2.0 1.1 75 13
Retinol n/a n/a 18.9 33.6 0.0 0.0 53 9
Riboflavin n/a n/a 0.1 0.4 0.1 0.0 1 0
Saturated Fat n/a n/a 1.4 5.1 0.1 0.0 7 1
Selenium n/a n/a 1.2 68.9 0.9 0.0 71 12
Serine n/a n/a 0.1 2.4 0.1 0.0 3 0
Sodium n/a n/a 29.9 210.0 6.0 6.2 252 42
Starch n/a n/a n/a n/a 2.5 0.0 2 0
Sucrose n/a n/a n/a n/a 0.1 0.0 0 0
Sugar n/a n/a n/a n/a 5.0 3.2 8 1
Theobromine n/a n/a n/a n/a 0.0 0.0 0 0
Thiamin n/a n/a 0.0 0.2 0.1 0.0 0 0
Threonine n/a n/a 0.1 3.0 0.1 0.0 3 1
Tocopherol, alpha n/a n/a n/a n/a 0.1 0.7 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 0.1 0 0
Total Fat n/a n/a 2.2 18.6 0.3 0.2 21 4
Tryptophan n/a n/a 0.0 0.8 0.0 0.0 1 0
Tyrosine n/a n/a 0.1 2.4 0.0 0.0 3 0
Valine n/a n/a 0.1 3.5 0.1 0.0 4 1
Vitamin A, IU n/a n/a 84.2 114.8 316.1 1,024.6 1,540 257
Vitamin A, RAE n/a n/a 20.1 33.6 15.1 51.7 120 20
Vitamin B-12 n/a n/a 0.2 0.8 0.0 0.0 1 0
Vitamin B-6 n/a n/a 0.0 1.1 0.1 0.1 1 0
Vitamin C n/a n/a 0.9 0.0 8.4 16.9 26 4
Vitamin D n/a n/a n/a n/a 0.0 0.0 0 0
Water n/a n/a 53.5 188.7 286.6 116.3 645 108
Zinc n/a n/a 0.2 4.3 0.6 0.2 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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