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    Nutritional Facts: Suddenly Chicken Parmesan Pasta Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      7 3/4 ounces (0g)
    mixed salad greens
    1/4 cup (59g)
    mayonnaise
    1/4 cup (61g)
    milk
    2 cups (280g)
    cooked chicken
    1 medium (301g)
    cucumbers
    1 medium (123g)
    tomatoes
    Total 1 serving
    Alanine n/a 0.0 0.1 3.8 0.1 0.0 4 1
    Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine n/a 0.0 0.1 4.2 0.1 0.0 4 1
    Ash n/a 1.1 0.4 2.7 1.1 0.6 6 1
    Aspartic acid n/a 0.0 0.2 6.2 0.1 0.2 7 1
    Caffeine n/a 0.0 n/a n/a 0.0 0.0 0 0
    Calcium n/a 8.2 72.6 33.6 48.2 12.3 175 29
    Calories n/a 229.1 39.0 467.6 45.2 22.1 803 134
    Calories (kj) n/a 958.2 163.5 1,957.2 195.7 91.0 3,366 561
    Carbohydrates n/a 14.0 2.8 0.0 10.9 4.8 33 5
    Cholesterol n/a 15.3 8.5 210.0 0.0 0.0 234 39
    Copper n/a 0.0 0.0 0.2 0.1 0.1 0 0
    Cystine n/a 0.0 0.0 0.9 0.0 0.0 1 0
    Dietary Fiber n/a 0.0 0.0 0.0 1.5 1.5 3 0
    Folate n/a 3.5 3.1 14.0 21.1 18.5 60 10
    Folate, DFE n/a 3.5 3.1 14.0 21.1 18.5 60 10
    Folate, food n/a 3.5 3.1 14.0 21.1 18.5 60 10
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 2.6 1.7 4 1
    Galactose n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 2.3 1.5 4 1
    Glutamic acid n/a 0.1 0.4 10.5 0.6 0.5 12 2
    Glycine n/a 0.0 0.0 3.4 0.1 0.0 4 1
    Histidine n/a 0.0 0.1 2.2 0.0 0.0 2 0
    Iron n/a 0.1 0.0 3.4 0.8 0.3 5 1
    Isoleucine n/a 0.0 0.1 3.7 0.1 0.0 4 1
    Lactose n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine n/a 0.0 0.2 5.3 0.1 0.0 6 1
    Lysine n/a 0.0 0.2 6.0 0.1 0.0 6 1
    Magnesium n/a 1.2 7.9 58.8 39.1 13.5 121 20
    Maltose n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese n/a 0.1 0.0 0.0 0.2 0.1 0 0
    Methionine n/a 0.0 0.1 1.9 0.0 0.0 2 0
    Monounsaturated Fat n/a 5.3 0.6 7.0 0.0 0.0 13 2
    Niacin n/a 0.0 0.1 22.1 0.3 0.7 23 4
    Pantothenic acid n/a 0.1 0.2 2.7 0.8 0.1 4 1
    Phenylalanine n/a 0.0 0.1 2.8 0.1 0.0 3 0
    Phosphorus n/a 15.3 56.7 537.6 72.2 29.5 711 119
    Phytosterols n/a 57.0 0.0 n/a 42.1 8.6 108 18
    Polyunsaturated Fat n/a 10.6 0.1 4.2 0.1 0.1 15 3
    Potassium n/a 5.3 92.1 641.2 442.5 291.5 1,473 245
    Proline n/a 0.0 0.2 2.9 0.0 0.0 3 1
    Protein n/a 0.5 2.0 70.0 2.0 1.1 76 13
    Retinol n/a 7.1 18.9 33.6 0.0 0.0 60 10
    Riboflavin n/a 0.0 0.1 0.4 0.1 0.0 1 0
    Saturated Fat n/a 2.9 1.4 5.1 0.1 0.0 9 2
    Selenium n/a 0.9 1.2 68.9 0.9 0.0 72 12
    Serine n/a 0.0 0.1 2.4 0.1 0.0 3 0
    Sodium n/a 417.7 29.9 210.0 6.0 6.2 670 112
    Starch n/a n/a n/a n/a 2.5 0.0 2 0
    Sucrose n/a n/a n/a n/a 0.1 0.0 0 0
    Sugar n/a 3.8 n/a n/a 5.0 3.2 12 2
    Theobromine n/a 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.2 0.1 0.0 0 0
    Threonine n/a 0.0 0.1 3.0 0.1 0.0 3 1
    Tocopherol, alpha n/a 1.2 n/a n/a 0.1 0.7 2 0
    Tocopherol, beta n/a 0.1 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.8 n/a n/a 0.0 0.0 1 0
    Tocopherol, gamma n/a 7.9 n/a n/a 0.1 0.1 8 1
    Total Fat n/a 19.6 2.2 18.6 0.3 0.2 41 7
    Tryptophan n/a 0.0 0.0 0.8 0.0 0.0 1 0
    Tyrosine n/a 0.0 0.1 2.4 0.0 0.0 3 0
    Valine n/a 0.0 0.1 3.5 0.1 0.0 4 1
    Vitamin A, IU n/a 129.3 84.2 114.8 316.1 1,024.6 1,669 278
    Vitamin A, RAE n/a 12.3 20.1 33.6 15.1 51.7 133 22
    Vitamin B-12 n/a 0.1 0.2 0.8 0.0 0.0 1 0
    Vitamin B-6 n/a 0.0 0.0 1.1 0.1 0.1 1 0
    Vitamin C n/a 0.0 0.9 0.0 8.4 16.9 26 4
    Vitamin D n/a 2.4 n/a n/a 0.0 0.0 2 0
    Water n/a 23.4 53.5 188.7 286.6 116.3 669 111
    Zinc n/a 0.1 0.2 4.3 0.6 0.2 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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