Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 lb (228g) lasagna noodles |
1 lb (454g) sausage |
1/2 lb (169g) hamburger |
1 tablespoon (3g) basil |
1 teaspoon (6g) salt |
14 ounces (400g) tomatoes |
12 ounces (343g) tomato paste |
3/4 cup (120g) onions |
2 cloves (6g) garlic |
1 lb (454g) mozzarella cheese |
3 cups (630g) cottage cheese |
1/2 cup (50g) parmesan cheese |
2 (100g) eggs |
1/2 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | 2.9 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 3.2 | 2.4 | 0.6 | 0.7 | 0.0 | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | n/a | 3.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 2.3 | 3.1 | 0.8 | 0.8 | 0.0 | 12 | 2 |
| Ash (g) | 2.0 | 13.1 | 2.1 | 0.0 | 6.0 | 2.0 | 9.6 | 0.4 | 0.1 | 14.9 | 8.9 | 4.0 | 1.1 | 0.1 | 64 | 11 |
| Aspartic acid (g) | 1.4 | n/a | 4.2 | 0.0 | 0.0 | 0.5 | 2.3 | 0.1 | 0.0 | 7.4 | 5.7 | 1.3 | 1.3 | 0.0 | 24 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 47.9 | 54.5 | 37.2 | 4.7 | 1.4 | 40.0 | 123.4 | 27.6 | 10.9 | 2,294.7 | 522.9 | 554.5 | 56.0 | 5.1 | 3,781 | 630 |
| Calories | 845.9 | 1,452.8 | 432.9 | 0.6 | 0.0 | 72.0 | 281.1 | 48.0 | 8.9 | 1,363.2 | 617.4 | 215.5 | 143.0 | 2.9 | 5,484 | 914 |
| Calories (kj) | 3,540.8 | 6,074.5 | 1,814.6 | 2.5 | 0.0 | 296.0 | 1,176.0 | 199.2 | 37.4 | 5,698.2 | 2,595.6 | 902.5 | 599.0 | 12.1 | 22,948 | 3,825 |
| Carbohydrates (g) | 170.2 | 11.0 | 0.0 | 0.1 | 0.0 | 15.6 | 64.8 | 11.2 | 2.0 | 10.0 | 21.3 | 2.0 | 0.7 | 0.7 | 310 | 52 |
| Cholesterol (mg) | 0.0 | 263.3 | 152.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 359.0 | 107.1 | 44.0 | 372.0 | 0.0 | 1,298 | 216 |
| Copper (mg) | 0.7 | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Cystine (g) | 0.6 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.4 | 0.1 | 0.3 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 14.1 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 29 | 5 |
| Folate (mcg) | 540.4 | 9.1 | 16.9 | 1.8 | 0.0 | 60.0 | 41.1 | 22.8 | 0.2 | 31.8 | 75.6 | 5.0 | 47.0 | 0.2 | 852 | 142 |
| Folate, DFE (mcg) | 891.5 | 9.1 | 16.9 | 1.8 | 0.0 | 60.0 | 41.1 | 22.8 | 0.2 | 31.8 | 75.6 | 5.0 | 47.0 | 0.2 | 1,203 | 200 |
| Folate, food (mcg) | 41.0 | 9.1 | 16.9 | 1.8 | 0.0 | 60.0 | 41.1 | 22.8 | 0.2 | 31.8 | 75.6 | 5.0 | 47.0 | 0.2 | 353 | 59 |
| Folic acid (mcg) | 499.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499 | 83 |
| Fructose (g) | 0.3 | n/a | n/a | 0.0 | n/a | 5.5 | 20.1 | 1.5 | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 28 | 5 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | n/a | 0.0 | n/a | 5.0 | 19.7 | 2.4 | n/a | 2.5 | 0.0 | 0.1 | 0.4 | 0.0 | 30 | 5 |
| Glutamic acid (g) | 10.5 | n/a | 7.0 | 0.0 | 0.0 | 1.7 | 7.2 | 0.3 | 0.0 | 20.3 | 16.4 | 4.3 | 1.7 | 0.0 | 70 | 12 |
| Glycine (g) | 1.0 | n/a | 3.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 2.3 | 1.4 | 0.4 | 0.4 | 0.0 | 9 | 2 |
| Histidine (g) | 0.7 | n/a | 1.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 2.3 | 2.1 | 0.5 | 0.3 | 0.0 | 8 | 1 |
| Hydroxyproline (g) | 0.0 | 0.9 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 7.5 | 3.4 | 5.0 | 0.1 | 0.0 | 1.1 | 10.2 | 0.3 | 0.1 | 2.0 | 0.4 | 0.5 | 1.8 | 0.1 | 32 | 5 |
| Isoleucine (g) | 1.2 | n/a | 2.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 5.2 | 3.7 | 1.0 | 0.7 | 0.0 | 14 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 16.8 | 0.1 | 0.0 | 0.0 | 17 | 3 |
| Leucine (g) | 2.3 | n/a | 3.7 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 8.3 | 7.0 | 1.9 | 1.1 | 0.0 | 25 | 4 |
| Lysine (g) | 0.7 | n/a | 3.9 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 4.4 | 5.9 | 1.5 | 0.9 | 0.0 | 18 | 3 |
| Magnesium (mg) | 120.8 | 59.0 | 42.3 | 1.7 | 0.1 | 44.0 | 144.0 | 12.0 | 1.5 | 90.9 | 50.4 | 19.0 | 12.0 | 2.0 | 600 | 100 |
| Maltose (g) | 4.5 | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Manganese (mg) | 2.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 1.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Methionine (g) | 0.3 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.3 | 1.7 | 0.5 | 0.4 | 0.0 | 7 | 1 |
| Monounsaturated Fat (g) | 0.4 | 55.6 | 11.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 29.9 | 4.9 | 4.2 | 3.7 | 0.0 | 110 | 18 |
| Niacin (mg) | 16.4 | 13.3 | 10.7 | 0.0 | 0.0 | 2.4 | 10.5 | 0.1 | 0.0 | 0.5 | 0.6 | 0.1 | 0.1 | 0.0 | 55 | 9 |
| Pantothenic acid (mg) | 1.0 | 2.4 | 1.4 | 0.0 | 0.0 | 0.4 | 0.5 | 0.1 | 0.0 | 0.6 | 3.5 | 0.2 | 1.5 | 0.0 | 12 | 2 |
| Phenylalanine (g) | 1.5 | n/a | 1.8 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 4.6 | 3.6 | 1.0 | 0.7 | 0.0 | 14 | 2 |
| Phosphorus (mg) | 430.9 | 549.3 | 402.5 | 1.5 | 0.0 | 96.0 | 284.6 | 34.8 | 9.2 | 1,608.6 | 1,001.7 | 364.5 | 198.0 | 1.8 | 4,983 | 831 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 28.0 | n/a | 18.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | 47 | 8 |
| Polyunsaturated Fat (g) | 1.3 | 17.8 | 0.8 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 3.5 | 0.8 | 0.6 | 1.9 | 0.0 | 28 | 5 |
| Potassium (mg) | 508.4 | 812.7 | 688.3 | 7.8 | 0.5 | 948.0 | 3,476.6 | 175.2 | 24.1 | 345.3 | 655.2 | 62.5 | 138.0 | 15.3 | 7,858 | 1,310 |
| Proline (g) | 3.6 | n/a | 2.4 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 10.7 | 7.7 | 2.3 | 0.5 | 0.0 | 28 | 5 |
| Protein (g) | 29.7 | 54.5 | 46.9 | 0.1 | 0.0 | 3.5 | 14.8 | 1.3 | 0.4 | 100.7 | 70.1 | 19.2 | 12.6 | 0.1 | 354 | 59 |
| Retinol (mcg) | 0.0 | 49.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 790.7 | 226.8 | 111.5 | 160.0 | 0.0 | 1,339 | 223 |
| Riboflavin (mg) | 0.9 | 0.5 | 0.3 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 1.3 | 1.0 | 0.2 | 0.5 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 0.6 | 44.4 | 9.8 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 59.8 | 10.8 | 8.7 | 3.1 | 0.0 | 138 | 23 |
| Selenium (mcg) | 144.1 | 0.0 | 36.5 | 0.0 | 0.0 | 0.0 | 18.2 | 0.6 | 0.9 | 77.2 | 61.1 | 8.9 | 30.7 | 0.1 | 378 | 63 |
| Serine (g) | 1.4 | n/a | 1.9 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 3.3 | 4.0 | 1.1 | 1.0 | 0.0 | 13 | 2 |
| Sodium (mg) | 13.7 | 4,135.9 | 150.5 | 0.1 | 2,325.5 | 20.0 | 2,708.6 | 4.8 | 1.0 | 2,849.1 | 2,293.2 | 764.5 | 142.0 | 0.2 | 15,409 | 2,568 |
| Starch (g) | 142.4 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 143 | 24 |
| Sucrose (g) | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | 1.2 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Sugar (g) | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 41.8 | 5.1 | 0.1 | 4.7 | 16.8 | 0.5 | 0.4 | 0.0 | 86 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 1.1 | n/a | 1.8 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 4.5 | 3.2 | 0.7 | 0.6 | 0.0 | 12 | 2 |
| Tocopherol, alpha (mg) | 0.3 | 0.6 | 0.8 | 0.0 | 0.0 | 2.2 | 14.7 | 0.0 | 0.0 | 0.9 | 0.5 | 0.1 | 1.1 | 0.0 | 21 | 4 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | 0.4 | n/a | 0.0 | n/a | 0.5 | 1.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.1 | 5 | 1 |
| Total Fat (g) | 3.4 | 130.4 | 25.9 | 0.0 | 0.0 | 0.8 | 1.6 | 0.1 | 0.0 | 101.6 | 27.1 | 14.3 | 9.5 | 0.0 | 315 | 52 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.3 | 0.9 | 0.3 | 0.2 | 0.0 | 5 | 1 |
| Tyrosine (g) | 0.6 | n/a | 1.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 4.7 | 3.8 | 1.2 | 0.5 | 0.0 | 13 | 2 |
| Valine (g) | 1.3 | n/a | 2.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 6.0 | 4.7 | 1.3 | 0.9 | 0.0 | 17 | 3 |
| Vitamin A, IU (IU) | 0.0 | 336.0 | 0.0 | 139.8 | 0.0 | 3,332.0 | 5,228.6 | 2.4 | 0.5 | 3,071.7 | 882.0 | 432.5 | 540.0 | 6.3 | 13,972 | 2,329 |
| Vitamin A, RAE (mcg) | 0.0 | 59.0 | 0.0 | 7.0 | 0.0 | 168.0 | 260.6 | 0.0 | 0.0 | 813.4 | 233.1 | 114.5 | 160.0 | 0.3 | 1,816 | 303 |
| Vitamin B-12 (mcg) | 0.0 | 2.6 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | 2.7 | 1.1 | 0.9 | 0.0 | 22 | 4 |
| Vitamin B-6 (mg) | 0.3 | 0.7 | 0.7 | 0.0 | 0.0 | 0.3 | 0.7 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 54.8 | 75.1 | 8.9 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 141 | 24 |
| Vitamin D (IU) | 0.0 | 199.8 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.7 | 18.9 | 10.5 | 82.0 | 0.0 | 396 | 66 |
| Water (g) | 22.6 | 245.0 | 94.5 | 2.4 | 0.0 | 378.1 | 252.0 | 106.9 | 3.5 | 227.2 | 502.7 | 10.4 | 76.2 | 0.1 | 1,922 | 320 |
| Zinc (mg) | 3.2 | 5.7 | 11.2 | 0.0 | 0.0 | 0.7 | 2.2 | 0.2 | 0.1 | 13.3 | 2.5 | 1.9 | 1.3 | 0.0 | 42 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.