Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (119g) red bell peppers |
1 (186g) yellow bell peppers |
1 (119g) orange bell peppers |
1 clove (3g) garlic |
2 tablespoons (17g) capers |
2 tablespoons (20g) raisins |
1 teaspoon (5g) whole grain mustard |
1 to taste (44g) limes, juice and zest of |
1 teaspoon (7g) honey |
2 tablespoons (2g) cilantro |
8 ounces (228g) bow tie pasta |
1 to taste (0g) salt & freshly ground black pepper |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.2 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.4 | n/a | n/a | 2 | 0 |
| Ash (g) | 0.6 | 0.8 | 0.6 | 0.0 | 1.4 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 2.6 | n/a | n/a | 7 | 2 |
| Aspartic acid (g) | 0.3 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.7 | n/a | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 8.3 | 20.5 | 8.3 | 5.4 | 6.9 | 9.9 | 2.9 | n/a | 0.4 | 1.3 | 79.8 | n/a | n/a | 144 | 36 |
| Calories | 36.9 | 50.2 | 36.9 | 4.5 | 4.0 | 59.2 | 3.4 | n/a | 21.1 | 0.5 | 875.5 | n/a | n/a | 1,092 | 273 |
| Calories (kj) | 153.5 | 208.3 | 153.5 | 18.7 | 16.5 | 247.9 | 13.9 | n/a | 88.1 | 1.9 | 3,668.5 | n/a | n/a | 4,571 | 1,143 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 7.2 | 11.8 | 7.2 | 1.0 | 0.8 | 15.7 | 0.3 | n/a | 5.7 | 0.1 | 162.5 | n/a | n/a | 212 | 53 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 191.5 | n/a | n/a | 192 | 48 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.5 | 1.7 | 2.5 | 0.1 | 0.6 | 0.7 | 0.2 | n/a | 0.0 | 0.1 | 7.5 | n/a | n/a | 16 | 4 |
| Folate (mcg) | 54.7 | 48.4 | 54.7 | 0.1 | 4.0 | 1.0 | 0.4 | n/a | 0.1 | 1.2 | 524.4 | n/a | n/a | 689 | 172 |
| Folate, DFE (mcg) | 54.7 | 48.4 | 54.7 | 0.1 | 4.0 | 1.0 | 0.4 | n/a | 0.1 | 1.2 | 843.6 | n/a | n/a | 1,008 | 252 |
| Folate, food (mcg) | 54.7 | 48.4 | 54.7 | 0.1 | 4.0 | 1.0 | 0.4 | n/a | 0.1 | 1.2 | 66.1 | n/a | n/a | 231 | 58 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 458.3 | n/a | n/a | 458 | 115 |
| Fructose (g) | 2.7 | n/a | 2.7 | n/a | n/a | 5.9 | 0.0 | n/a | 2.8 | n/a | 0.0 | n/a | n/a | 14 | 4 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.3 | n/a | 2.3 | n/a | n/a | 5.5 | 0.0 | n/a | 2.5 | n/a | 0.2 | n/a | n/a | 13 | 3 |
| Glutamic acid (g) | 0.3 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 10.4 | n/a | n/a | 11 | 3 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.9 | 0.5 | 0.1 | 0.3 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 9.1 | n/a | n/a | 12 | 3 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.4 | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.6 | n/a | n/a | 3 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 14.3 | 22.3 | 14.3 | 0.8 | 5.7 | 6.3 | 2.5 | n/a | 0.1 | 0.5 | 132.2 | n/a | n/a | 199 | 50 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 3.5 | n/a | n/a | 4 | 1 |
| Manganese (mg) | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.9 | n/a | n/a | 3 | 1 |
| Niacin (mg) | 1.2 | 1.7 | 1.2 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 19.1 | n/a | n/a | 23 | 6 |
| Pantothenic acid (mg) | 0.4 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.7 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 30.9 | 44.6 | 30.9 | 4.6 | 1.7 | 20.0 | 5.3 | n/a | 0.3 | 1.0 | 549.5 | n/a | n/a | 689 | 172 |
| Phytosterols | n/a | n/a | n/a | n/a | 8.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 8 | 2 |
| Polyunsaturated Fat (g) | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.0 | n/a | n/a | 3 | 1 |
| Potassium (mg) | 251.1 | 394.3 | 251.1 | 12.0 | 6.9 | 148.3 | 6.9 | n/a | 3.6 | 10.4 | 556.3 | n/a | n/a | 1,641 | 410 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 3.5 | n/a | n/a | 4 | 1 |
| Protein (g) | 1.2 | 1.9 | 1.2 | 0.2 | 0.4 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 32.3 | n/a | n/a | 38 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 38.8 | n/a | n/a | 39 | 10 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.7 | n/a | n/a | 3 | 1 |
| Selenium (mcg) | 0.1 | 0.6 | 0.1 | 0.4 | 0.2 | 0.1 | 1.6 | n/a | 0.1 | 0.0 | 179.7 | n/a | n/a | 183 | 46 |
| Serine (g) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.8 | n/a | n/a | 2 | 1 |
| Sodium (mg) | 4.8 | 3.7 | 4.8 | 0.5 | 509.8 | 2.2 | 56.8 | n/a | 0.3 | 0.9 | 47.9 | n/a | n/a | 632 | 158 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Sugar (g) | 5.0 | n/a | 5.0 | 0.0 | 0.1 | 11.7 | 0.0 | n/a | 5.7 | 0.0 | 4.3 | n/a | n/a | 32 | 8 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | n/a | n/a | 3 | 1 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.9 | n/a | 1.9 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | n/a | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 3.1 | n/a | n/a | 4 | 1 |
| Total Fat (g) | 0.4 | 0.4 | 0.4 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 10.1 | n/a | n/a | 12 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.6 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 3,725.9 | 372.0 | 3,725.9 | 0.3 | 23.7 | 0.0 | 3.6 | n/a | 0.0 | 135.0 | 141.4 | n/a | n/a | 8,128 | 2,032 |
| Vitamin A, RAE (mcg) | 186.8 | 18.6 | 186.8 | 0.0 | 1.2 | 0.0 | 0.2 | n/a | 0.0 | 6.7 | 38.8 | n/a | n/a | 439 | 110 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 152.0 | 341.3 | 152.0 | 0.9 | 0.7 | 0.5 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 648 | 162 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 25.1 | n/a | n/a | 25 | 6 |
| Water (g) | 109.7 | 171.2 | 109.7 | 1.8 | 14.4 | 3.1 | 4.1 | n/a | 1.2 | 1.8 | 20.5 | n/a | n/a | 438 | 109 |
| Zinc (mg) | 0.3 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.4 | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.