Nutritional Facts: Microwave Caramel Puffcorn

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
corn
1 cup (227g)
butter
1 cup (220g)
brown sugar
1/2 cup (171g)
light corn syrup
1 teaspoon (5g)
baking soda
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 0.7 0.1 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.1 n/a n/a n/a n/a 0 0
Ash (g) 1.6 4.8 1.0 0.3 1.7 n/a 9 1
Aspartic acid (g) 0.6 0.1 n/a n/a n/a n/a 1 0
Beta-sitosterol n/a 9.1 n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 6.8 54.5 182.6 22.2 0.0 n/a 266 22
Calories 217.7 1,627.6 836.0 482.5 0.0 n/a 3,164 264
Calories (kj) 909.5 6,807.7 3,498.0 2,015.3 0.0 n/a 13,231 1,103
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 47.6 0.1 215.8 130.9 0.0 n/a 394 33
Cholesterol (mg) 0.0 488.1 0.0 0.0 0.0 n/a 488 41
Copper (mg) 0.1 0.0 0.1 0.0 0.0 n/a 0 0
Cystine (g) 0.1 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 5.4 0.0 0.0 0.0 0.0 n/a 5 0
Folate (mcg) 52.2 6.8 2.2 0.0 0.0 n/a 61 5
Folate, DFE (mcg) 52.2 6.8 2.2 0.0 0.0 n/a 61 5
Folate, food (mcg) 52.2 6.8 2.2 0.0 0.0 n/a 61 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.8 n/a 2.4 n/a n/a n/a 4 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.9 n/a 3.0 n/a n/a n/a 5 0
Glutamic acid (g) 1.5 0.4 n/a n/a n/a n/a 2 0
Glycine (g) 0.3 0.0 n/a n/a n/a n/a 0 0
Histidine (g) 0.2 0.1 n/a n/a n/a n/a 0 0
Iron (mg) 1.0 0.0 1.6 0.0 0.0 n/a 3 0
Isoleucine (g) 0.3 0.1 n/a n/a n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.8 0.2 n/a n/a n/a n/a 1 0
Lysine (g) 0.3 0.2 n/a n/a n/a n/a 0 0
Magnesium (mg) 59.0 4.5 19.8 1.7 0.0 n/a 85 7
Maltose (g) 0.4 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.1 0.0 0.0 n/a 1 0
Methionine (g) 0.2 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.8 47.7 0.0 0.0 0.0 n/a 49 4
Niacin (mg) 3.8 0.1 0.2 0.0 0.0 n/a 4 0
Pantothenic acid (mg) 1.8 0.2 0.3 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.4 0.1 n/a n/a n/a n/a 0 0
Phosphorus (mg) 174.6 54.5 8.8 0.0 0.0 n/a 238 20
Polyunsaturated Fat (g) 1.4 6.9 0.0 0.0 0.0 n/a 8 1
Potassium (mg) 494.5 54.5 292.6 1.7 0.0 n/a 843 70
Proline (g) 0.7 0.2 n/a n/a n/a n/a 1 0
Protein (g) 7.7 1.9 0.3 0.0 0.0 n/a 10 1
Retinol (mcg) 0.0 1,523.2 0.0 0.0 0.0 n/a 1,523 127
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.4 116.6 0.0 0.0 0.0 n/a 117 10
Selenium (mcg) 0.5 2.3 2.6 1.2 0.0 n/a 7 1
Serine (g) 0.4 0.1 n/a n/a n/a n/a 0 0
Sodium (mg) 2.3 1,620.8 61.6 105.7 1,258.6 n/a 3,049 254
Starch (g) 16.3 n/a n/a n/a n/a n/a 16 1
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 6.2 n/a 208.0 0.0 n/a n/a 214 18
Sugar (g) 10.3 0.1 213.4 45.6 0.0 n/a 270 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 n/a 0 0
Threonine (g) 0.3 0.1 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.2 5.3 0.0 0.0 0.0 n/a 5 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 3.4 184.1 0.0 0.3 0.0 n/a 188 16
Trans-monoenoic Fat n/a 6.8 n/a n/a n/a n/a 7 1
TransFatty acids n/a 7.4 n/a n/a n/a n/a 7 1
Tryptophan (g) 0.1 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.3 0.1 n/a n/a n/a n/a 0 0
Valine (g) 0.4 0.1 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 596.5 5,672.7 0.0 0.0 0.0 n/a 6,269 522
Vitamin A, RAE (mcg) 29.5 1,552.7 0.0 0.0 0.0 n/a 1,582 132
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.0 n/a 0 0
Vitamin C (mg) 12.5 0.0 0.0 0.0 0.0 n/a 12 1
Vitamin D (IU) 0.0 136.2 0.0 0.0 0.0 n/a 136 11
Water (g) 166.5 36.0 2.9 38.9 0.0 n/a 244 20
Zinc (mg) 1.4 0.2 0.1 0.8 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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