Nutritional Facts: PM Snack Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (48g)
creamy peanut butter
2 tablespoons (40g)
molasses
2 (66g)
egg whites
2 tablespoons (14g)
ground flax seeds
4 cups (112g)
crisp rice cereal
1/2 cup (46g)
sliced almonds
1 ounce (28g)
bittersweet chocolate
Total 1 serving
Alanine (g) 0.4 n/a 0.5 0.1 0.5 0.5 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.3 n/a 0.4 0.3 0.6 1.1 n/a 4 0
Ash (g) 1.5 1.3 0.4 0.5 2.5 1.4 n/a 8 0
Aspartic acid (g) 1.4 n/a 0.8 0.3 1.2 1.3 n/a 5 0
Beta-sitosterol n/a n/a n/a n/a n/a 60.7 n/a 61 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 20.6 82.0 4.6 35.7 5.6 121.4 n/a 270 17
Calories 282.2 116.0 34.3 74.8 407.7 264.5 n/a 1,180 74
Calories (kj) 1,181.8 485.2 142.6 312.8 1,705.8 1,107.7 n/a 4,936 308
Campesterol n/a n/a n/a n/a n/a 2.3 n/a 2 0
Carbohydrates (g) 9.4 29.9 0.5 4.0 96.6 10.0 n/a 150 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.2 0.0 0.2 0.2 0.5 n/a 1 0
Cystine (g) 0.1 n/a 0.2 0.0 0.1 0.1 n/a 1 0
Dietary Fiber (g) 2.9 0.0 0.0 3.8 0.8 5.6 n/a 13 1
Folate (mcg) 35.5 0.0 2.6 12.2 678.7 23.0 n/a 752 47
Folate, DFE (mcg) 35.5 0.0 2.6 12.2 1,150.2 23.0 n/a 1,224 76
Folate, food (mcg) 35.5 0.0 2.6 12.2 4.5 23.0 n/a 78 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 674.2 0.0 n/a 674 42
Fructose (g) 0.0 5.1 0.0 0.0 0.4 0.0 n/a 6 0
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.3 4.8 0.2 0.1 0.5 0.1 n/a 6 0
Glutamic acid (g) 2.4 n/a 1.0 0.6 1.5 3.1 n/a 9 1
Glycine (g) 0.7 n/a 0.3 0.2 0.4 0.7 n/a 2 0
Histidine (g) 0.3 n/a 0.2 0.1 0.2 0.3 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.9 1.9 0.1 0.8 36.7 1.7 n/a 42 3
Isoleucine (g) 0.3 n/a 0.4 0.1 0.3 0.3 n/a 2 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.7 n/a 0.7 0.2 0.7 0.7 n/a 3 0
Lysine (g) 0.3 n/a 0.5 0.1 0.2 0.3 n/a 1 0
Magnesium (mg) 73.9 96.8 7.3 54.9 25.8 123.3 n/a 382 24
Maltose (g) 0.0 n/a 0.0 0.0 0.4 0.0 n/a 0 0
Manganese (mg) 0.7 0.6 0.0 0.3 1.2 1.1 n/a 4 0
Methionine (g) 0.1 n/a 0.3 0.1 0.2 0.1 n/a 1 0
Monounsaturated Fat (g) 11.6 0.0 0.0 1.1 0.3 14.2 n/a 27 2
Niacin (mg) 6.4 0.4 0.1 0.4 32.4 1.6 n/a 41 3
Pantothenic acid (mg) 0.5 0.3 0.1 0.1 0.4 0.2 n/a 2 0
Phenylalanine (g) 0.6 n/a 0.5 0.1 0.5 0.5 n/a 2 0
Phosphorus (mg) 171.8 12.4 9.9 89.9 109.8 222.6 n/a 616 39
Phytosterols (mg) 49.0 n/a n/a n/a n/a n/a n/a 49 3
Polyunsaturated Fat (g) 6.8 0.0 0.0 4.0 0.3 5.6 n/a 17 1
Potassium (mg) 311.5 585.6 107.6 113.8 123.2 324.3 n/a 1,566 98
Proline (g) 0.7 n/a 0.3 0.1 0.5 0.5 n/a 2 0
Protein (g) 12.0 0.0 7.2 2.6 7.5 9.8 n/a 39 2
Retinol (mcg) 0.0 0.0 0.0 0.0 788.5 0.0 n/a 788 49
Riboflavin (mg) 0.1 0.0 0.3 0.0 3.2 0.5 n/a 4 0
Saturated Fat (g) 5.0 0.0 0.0 0.5 0.4 1.7 n/a 8 0
Selenium (mcg) 2.7 7.1 13.2 3.6 20.2 1.2 n/a 48 3
Serine (g) 0.7 n/a 0.5 0.1 0.4 0.4 n/a 2 0
Sodium (mg) 220.3 14.8 109.6 4.2 854.6 0.5 n/a 1,204 75
Starch (g) 2.3 n/a n/a n/a n/a 0.3 n/a 3 0
Stigmasterol n/a n/a n/a n/a n/a 1.8 n/a 2 0
Sucrose (g) 4.2 11.8 0.0 0.2 7.3 1.7 n/a 25 2
Sugar (g) 4.4 22.2 0.5 0.2 8.6 1.8 n/a 38 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 2.3 0.1 n/a 3 0
Threonine (g) 0.2 n/a 0.3 0.1 0.3 0.3 n/a 1 0
Tocopherol, alpha (mg) 4.3 0.0 0.0 0.0 0.1 12.1 n/a 16 1
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.3 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 4.5 n/a n/a 2.8 0.0 0.3 n/a 8 0
Total Fat (g) 24.2 0.0 0.1 5.9 1.4 22.7 n/a 54 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a 0.1 0.0 0.1 0.1 n/a 0 0
Tyrosine (g) 0.4 n/a 0.3 0.1 0.3 0.2 n/a 1 0
Valine (g) 0.4 n/a 0.5 0.2 0.5 0.4 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 2,627.5 0.5 n/a 2,628 164
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 788.5 0.0 n/a 788 49
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 6.1 0.0 n/a 6 0
Vitamin B-6 (mg) 0.3 0.3 0.0 0.1 2.2 0.1 n/a 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 72.2 0.0 n/a 72 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 135.5 0.0 n/a 136 8
Water (g) 0.9 8.7 57.8 1.0 4.1 2.2 n/a 75 5
Zinc (mg) 1.4 0.1 0.0 0.6 1.5 1.4 n/a 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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