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    Nutritional Facts: Peanut Better Gingersnap Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (94g)
    all-purpose flour
    1/3 cup (40g)
    whole wheat flour
    1 teaspoon (5g)
    baking soda
    2 teaspoons (5g)
    ground cinnamon
    2 tablespoons (25g)
    granulated sugar
    1/2 teaspoon (1g)
    ground ginger
    1/4 teaspoon (0g)
    ground allspice
    1/4 teaspoon (2g)
    salt
    1 cup (220g)
    brown sugar
    1/3 cup (0g)
    light peanut butter
    3 tablespoons (43g)
    butter
    2 tablespoons (40g)
    molasses
    1 (50g)
    eggs
    1 teaspoon (4g)
    vanilla
    Total 1 serving
    Alanine (g) 0.3 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.4 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.4 1 0
    Arginine (g) 0.4 0.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.4 n/a 1 0
    Ash (g) 0.4 0.6 1.7 0.2 0.0 0.0 0.0 1.5 1.0 n/a 0.9 1.3 0.5 0.0 8 0
    Aspartic acid (g) 0.4 0.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.7 n/a 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 14.1 13.6 0.0 52.4 0.3 1.0 3.1 0.4 182.6 n/a 10.2 82.0 28.0 0.5 388 22
    Calories 341.3 135.9 0.0 12.9 97.5 3.0 1.2 0.0 836.0 n/a 305.4 116.0 71.5 12.1 1,933 107
    Calories (kj) 1,427.8 569.0 0.0 54.1 407.7 12.6 5.2 0.0 3,498.0 n/a 1,277.6 485.2 299.5 50.6 8,087 449
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 71.5 28.8 0.0 4.2 25.2 0.6 0.3 0.0 215.8 n/a 0.0 29.9 0.4 0.5 377 21
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 91.6 0.0 186.0 0.0 278 15
    Copper (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.2 0.0 0.0 1 0
    Cystine (g) 0.2 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
    Dietary Fiber (g) 2.5 4.3 0.0 2.8 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 10 1
    Folate (mcg) 24.4 17.6 0.0 0.3 0.0 0.1 0.2 0.0 2.2 n/a 1.3 0.0 23.5 0.0 70 4
    Folate, DFE (mcg) 24.4 17.6 0.0 0.3 0.0 0.1 0.2 0.0 2.2 n/a 1.3 0.0 23.5 0.0 70 4
    Folate, food (mcg) 24.4 17.6 0.0 0.3 0.0 0.1 0.2 0.0 2.2 n/a 1.3 0.0 23.5 0.0 70 4
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 2.4 n/a n/a 5.1 0.0 n/a 8 0
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 3.0 n/a n/a 4.8 0.2 n/a 8 0
    Glutamic acid (g) 3.3 1.7 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.8 n/a 6 0
    Glycine (g) 0.3 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a 1 0
    Histidine (g) 0.2 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.1 1.4 0.0 0.4 0.0 0.2 0.0 0.0 1.6 n/a 0.0 1.9 0.9 0.0 8 0
    Isoleucine (g) 0.3 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.3 n/a 1 0
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.7 0.4 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.5 n/a 2 0
    Lysine (g) 0.2 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.5 n/a 1 0
    Magnesium (mg) 20.6 54.7 0.0 3.1 0.0 1.9 0.6 0.0 19.8 n/a 0.9 96.8 6.0 0.5 205 11
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.6 1.6 0.0 0.9 0.0 0.3 0.0 0.0 0.1 n/a 0.0 0.6 0.0 0.0 4 0
    Methionine (g) 0.2 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a 0 0
    Monounsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9.0 0.0 1.8 0.0 11 1
    Niacin (mg) 1.2 2.0 0.0 0.1 0.0 0.1 0.0 0.0 0.2 n/a 0.0 0.4 0.0 0.0 4 0
    Pantothenic acid (mg) 0.4 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0.3 0.8 0.0 2 0
    Phenylalanine (g) 0.5 0.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.3 n/a 1 0
    Phosphorus (mg) 101.3 142.7 0.0 3.3 0.0 1.5 0.5 0.0 8.8 n/a 10.2 12.4 99.0 0.3 380 21
    Phytosterols n/a n/a n/a 1.4 n/a 0.7 0.3 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Polyunsaturated Fat (g) 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.3 0.0 1.0 0.0 3 0
    Potassium (mg) 100.3 145.1 0.0 22.5 0.5 11.9 5.0 0.1 292.6 n/a 10.2 585.6 69.0 6.2 1,249 69
    Proline (g) 1.1 0.8 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.3 n/a 2 0
    Protein (g) 9.7 5.3 0.0 0.2 0.0 0.1 0.0 0.0 0.3 n/a 0.4 0.0 6.3 0.0 22 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 285.8 0.0 80.0 0.0 366 20
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0 0
    Saturated Fat (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 21.9 0.0 1.6 0.0 24 1
    Selenium (mcg) 31.8 24.7 0.0 0.2 0.2 0.5 0.0 0.0 2.6 n/a 0.4 7.1 15.4 0.0 83 5
    Serine (g) 0.5 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.5 n/a 1 0
    Sodium (mg) 1.9 0.8 1,258.6 0.5 0.3 0.2 0.4 581.4 61.6 n/a 304.2 14.8 71.0 0.4 2,296 128
    Starch n/a 23.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 23 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.1 n/a 0.0 25.1 0.0 n/a n/a 208.0 n/a n/a 11.8 0.0 n/a 245 14
    Sugar (g) 0.3 0.2 0.0 0.1 25.1 0.0 n/a 0.0 213.4 n/a 0.0 22.2 0.2 0.5 262 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.3 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.3 n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.3 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1.0 0.0 0.5 0.0 2 0
    Tocopherol, beta n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.8 n/a 0.5 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 n/a 2 0
    Total Fat (g) 0.9 1.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 34.6 0.0 4.8 0.0 41 2
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1.3 n/a 0.0 n/a 1 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1.4 n/a 0.0 n/a 1 0
    Tryptophan (g) 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
    Tyrosine (g) 0.3 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a 1 0
    Valine (g) 0.4 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.4 n/a 1 0
    Vitamin A, IU (IU) 0.0 3.6 0.0 15.4 0.0 0.3 2.6 0.0 0.0 n/a 1,064.6 0.0 270.0 0.0 1,356 75
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.8 0.0 0.0 0.1 0.0 0.0 n/a 291.4 0.0 80.0 0.0 372 21
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.4 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.3 0.1 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 25.6 0.0 41.0 0.0 67 4
    Water (g) 11.2 4.3 0.0 0.6 0.0 0.1 0.0 0.0 2.9 n/a 6.8 8.7 38.1 2.2 75 4
    Zinc (mg) 0.7 1.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.6 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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