Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (94g) all-purpose flour |
1/3 cup (40g) whole wheat flour |
1 teaspoon (5g) baking soda |
2 teaspoons (5g) ground cinnamon |
2 tablespoons (25g) granulated sugar |
1/2 teaspoon (1g) ground ginger |
1/4 teaspoon (0g) ground allspice |
1/4 teaspoon (2g) salt |
1 cup (220g) brown sugar |
1/3 cup (0g) light peanut butter |
3 tablespoons (43g) butter |
2 tablespoons (40g) molasses |
1 (50g) eggs |
1 teaspoon (4g) vanilla |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 1 | 0 |
| Arginine (g) | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
| Ash (g) | 0.4 | 0.6 | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | 1.0 | n/a | 0.9 | 1.3 | 0.5 | 0.0 | 8 | 0 |
| Aspartic acid (g) | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 14.1 | 13.6 | 0.0 | 52.4 | 0.3 | 1.0 | 3.1 | 0.4 | 182.6 | n/a | 10.2 | 82.0 | 28.0 | 0.5 | 388 | 22 |
| Calories | 341.3 | 135.9 | 0.0 | 12.9 | 97.5 | 3.0 | 1.2 | 0.0 | 836.0 | n/a | 305.4 | 116.0 | 71.5 | 12.1 | 1,933 | 107 |
| Calories (kj) | 1,427.8 | 569.0 | 0.0 | 54.1 | 407.7 | 12.6 | 5.2 | 0.0 | 3,498.0 | n/a | 1,277.6 | 485.2 | 299.5 | 50.6 | 8,087 | 449 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 71.5 | 28.8 | 0.0 | 4.2 | 25.2 | 0.6 | 0.3 | 0.0 | 215.8 | n/a | 0.0 | 29.9 | 0.4 | 0.5 | 377 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 91.6 | 0.0 | 186.0 | 0.0 | 278 | 15 |
| Copper (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Dietary Fiber (g) | 2.5 | 4.3 | 0.0 | 2.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Folate (mcg) | 24.4 | 17.6 | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 2.2 | n/a | 1.3 | 0.0 | 23.5 | 0.0 | 70 | 4 |
| Folate, DFE (mcg) | 24.4 | 17.6 | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 2.2 | n/a | 1.3 | 0.0 | 23.5 | 0.0 | 70 | 4 |
| Folate, food (mcg) | 24.4 | 17.6 | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 2.2 | n/a | 1.3 | 0.0 | 23.5 | 0.0 | 70 | 4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.4 | n/a | n/a | 5.1 | 0.0 | n/a | 8 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 3.0 | n/a | n/a | 4.8 | 0.2 | n/a | 8 | 0 |
| Glutamic acid (g) | 3.3 | 1.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.8 | n/a | 6 | 0 |
| Glycine (g) | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Histidine (g) | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 1.4 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 1.9 | 0.9 | 0.0 | 8 | 0 |
| Isoleucine (g) | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 2 | 0 |
| Lysine (g) | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 1 | 0 |
| Magnesium (mg) | 20.6 | 54.7 | 0.0 | 3.1 | 0.0 | 1.9 | 0.6 | 0.0 | 19.8 | n/a | 0.9 | 96.8 | 6.0 | 0.5 | 205 | 11 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 1.6 | 0.0 | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.0 | 0.0 | 1.8 | 0.0 | 11 | 1 |
| Niacin (mg) | 1.2 | 2.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 4 | 0 |
| Pantothenic acid (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.3 | 0.8 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.5 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Phosphorus (mg) | 101.3 | 142.7 | 0.0 | 3.3 | 0.0 | 1.5 | 0.5 | 0.0 | 8.8 | n/a | 10.2 | 12.4 | 99.0 | 0.3 | 380 | 21 |
| Phytosterols | n/a | n/a | n/a | 1.4 | n/a | 0.7 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 1.0 | 0.0 | 3 | 0 |
| Potassium (mg) | 100.3 | 145.1 | 0.0 | 22.5 | 0.5 | 11.9 | 5.0 | 0.1 | 292.6 | n/a | 10.2 | 585.6 | 69.0 | 6.2 | 1,249 | 69 |
| Proline (g) | 1.1 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
| Protein (g) | 9.7 | 5.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 0.0 | 6.3 | 0.0 | 22 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 285.8 | 0.0 | 80.0 | 0.0 | 366 | 20 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21.9 | 0.0 | 1.6 | 0.0 | 24 | 1 |
| Selenium (mcg) | 31.8 | 24.7 | 0.0 | 0.2 | 0.2 | 0.5 | 0.0 | 0.0 | 2.6 | n/a | 0.4 | 7.1 | 15.4 | 0.0 | 83 | 5 |
| Serine (g) | 0.5 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 1 | 0 |
| Sodium (mg) | 1.9 | 0.8 | 1,258.6 | 0.5 | 0.3 | 0.2 | 0.4 | 581.4 | 61.6 | n/a | 304.2 | 14.8 | 71.0 | 0.4 | 2,296 | 128 |
| Starch | n/a | 23.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | n/a | 0.0 | 25.1 | 0.0 | n/a | n/a | 208.0 | n/a | n/a | 11.8 | 0.0 | n/a | 245 | 14 |
| Sugar (g) | 0.3 | 0.2 | 0.0 | 0.1 | 25.1 | 0.0 | n/a | 0.0 | 213.4 | n/a | 0.0 | 22.2 | 0.2 | 0.5 | 262 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Tocopherol, beta | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.8 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
| Total Fat (g) | 0.9 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34.6 | 0.0 | 4.8 | 0.0 | 41 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.3 | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Valine (g) | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 3.6 | 0.0 | 15.4 | 0.0 | 0.3 | 2.6 | 0.0 | 0.0 | n/a | 1,064.6 | 0.0 | 270.0 | 0.0 | 1,356 | 75 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 291.4 | 0.0 | 80.0 | 0.0 | 372 | 21 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25.6 | 0.0 | 41.0 | 0.0 | 67 | 4 |
| Water (g) | 11.2 | 4.3 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 2.9 | n/a | 6.8 | 8.7 | 38.1 | 2.2 | 75 | 4 |
| Zinc (mg) | 0.7 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.