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Nutritional Facts: Peanut Better Gingersnap Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (94g)
all-purpose flour
1/3 cup (40g)
whole wheat flour
1 teaspoon (5g)
baking soda
2 teaspoons (5g)
ground cinnamon
2 tablespoons (25g)
granulated sugar
1/2 teaspoon (1g)
ground ginger
1/4 teaspoon (0g)
ground allspice
1/4 teaspoon (2g)
salt
1 cup (220g)
brown sugar
1/3 cup (0g)
light peanut butter
3 tablespoons (43g)
butter
2 tablespoons (40g)
molasses
1 (50g)
eggs
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine (g) 0.3 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.4 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.4 1 0
Arginine (g) 0.4 0.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.4 n/a 1 0
Ash (g) 0.4 0.6 1.7 0.2 0.0 0.0 0.0 1.5 1.0 n/a 0.9 1.3 0.5 0.0 8 0
Aspartic acid (g) 0.4 0.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.7 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 14.1 13.6 0.0 52.4 0.3 1.0 3.1 0.4 182.6 n/a 10.2 82.0 28.0 0.5 388 22
Calories 341.3 135.9 0.0 12.9 97.5 3.0 1.2 0.0 836.0 n/a 305.4 116.0 71.5 12.1 1,933 107
Calories (kj) 1,427.8 569.0 0.0 54.1 407.7 12.6 5.2 0.0 3,498.0 n/a 1,277.6 485.2 299.5 50.6 8,087 449
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 71.5 28.8 0.0 4.2 25.2 0.6 0.3 0.0 215.8 n/a 0.0 29.9 0.4 0.5 377 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 91.6 0.0 186.0 0.0 278 15
Copper (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.2 0.0 0.0 1 0
Cystine (g) 0.2 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
Dietary Fiber (g) 2.5 4.3 0.0 2.8 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 10 1
Folate (mcg) 24.4 17.6 0.0 0.3 0.0 0.1 0.2 0.0 2.2 n/a 1.3 0.0 23.5 0.0 70 4
Folate, DFE (mcg) 24.4 17.6 0.0 0.3 0.0 0.1 0.2 0.0 2.2 n/a 1.3 0.0 23.5 0.0 70 4
Folate, food (mcg) 24.4 17.6 0.0 0.3 0.0 0.1 0.2 0.0 2.2 n/a 1.3 0.0 23.5 0.0 70 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 2.4 n/a n/a 5.1 0.0 n/a 8 0
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 3.0 n/a n/a 4.8 0.2 n/a 8 0
Glutamic acid (g) 3.3 1.7 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.8 n/a 6 0
Glycine (g) 0.3 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a 1 0
Histidine (g) 0.2 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.1 1.4 0.0 0.4 0.0 0.2 0.0 0.0 1.6 n/a 0.0 1.9 0.9 0.0 8 0
Isoleucine (g) 0.3 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.3 n/a 1 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.7 0.4 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.5 n/a 2 0
Lysine (g) 0.2 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.5 n/a 1 0
Magnesium (mg) 20.6 54.7 0.0 3.1 0.0 1.9 0.6 0.0 19.8 n/a 0.9 96.8 6.0 0.5 205 11
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.6 1.6 0.0 0.9 0.0 0.3 0.0 0.0 0.1 n/a 0.0 0.6 0.0 0.0 4 0
Methionine (g) 0.2 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a 0 0
Monounsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9.0 0.0 1.8 0.0 11 1
Niacin (mg) 1.2 2.0 0.0 0.1 0.0 0.1 0.0 0.0 0.2 n/a 0.0 0.4 0.0 0.0 4 0
Pantothenic acid (mg) 0.4 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0.3 0.8 0.0 2 0
Phenylalanine (g) 0.5 0.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.3 n/a 1 0
Phosphorus (mg) 101.3 142.7 0.0 3.3 0.0 1.5 0.5 0.0 8.8 n/a 10.2 12.4 99.0 0.3 380 21
Phytosterols n/a n/a n/a 1.4 n/a 0.7 0.3 0.0 n/a n/a n/a n/a n/a n/a 2 0
Polyunsaturated Fat (g) 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.3 0.0 1.0 0.0 3 0
Potassium (mg) 100.3 145.1 0.0 22.5 0.5 11.9 5.0 0.1 292.6 n/a 10.2 585.6 69.0 6.2 1,249 69
Proline (g) 1.1 0.8 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.3 n/a 2 0
Protein (g) 9.7 5.3 0.0 0.2 0.0 0.1 0.0 0.0 0.3 n/a 0.4 0.0 6.3 0.0 22 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 285.8 0.0 80.0 0.0 366 20
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0 0
Saturated Fat (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 21.9 0.0 1.6 0.0 24 1
Selenium (mcg) 31.8 24.7 0.0 0.2 0.2 0.5 0.0 0.0 2.6 n/a 0.4 7.1 15.4 0.0 83 5
Serine (g) 0.5 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.5 n/a 1 0
Sodium (mg) 1.9 0.8 1,258.6 0.5 0.3 0.2 0.4 581.4 61.6 n/a 304.2 14.8 71.0 0.4 2,296 128
Starch n/a 23.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 23 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a 0.0 25.1 0.0 n/a n/a 208.0 n/a n/a 11.8 0.0 n/a 245 14
Sugar (g) 0.3 0.2 0.0 0.1 25.1 0.0 n/a 0.0 213.4 n/a 0.0 22.2 0.2 0.5 262 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.3 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.3 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.3 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1.0 0.0 0.5 0.0 2 0
Tocopherol, beta n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.8 n/a 0.5 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 n/a 2 0
Total Fat (g) 0.9 1.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 34.6 0.0 4.8 0.0 41 2
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1.3 n/a 0.0 n/a 1 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1.4 n/a 0.0 n/a 1 0
Tryptophan (g) 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
Tyrosine (g) 0.3 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a 1 0
Valine (g) 0.4 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.4 n/a 1 0
Vitamin A, IU (IU) 0.0 3.6 0.0 15.4 0.0 0.3 2.6 0.0 0.0 n/a 1,064.6 0.0 270.0 0.0 1,356 75
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.8 0.0 0.0 0.1 0.0 0.0 n/a 291.4 0.0 80.0 0.0 372 21
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.4 0.0 1 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.3 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 25.6 0.0 41.0 0.0 67 4
Water (g) 11.2 4.3 0.0 0.6 0.0 0.1 0.0 0.0 2.9 n/a 6.8 8.7 38.1 2.2 75 4
Zinc (mg) 0.7 1.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.6 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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