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    Nutritional Facts: Creamed Halibut

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    halibut
    1 to taste (0g)
    fresh ground pepper
    1 1/2 tablespoons (21g)
    butter
    10 3/4 ounces (169g)
    cream of shrimp soup
    1/4 cup (25g)
    parmesan cheese
    1 to taste (0g)
    paprika
    Total 1 serving
    Alanine (g) 5.7 n/a 0.0 n/a 0.3 n/a 6 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 5.7 n/a 0.0 n/a 0.4 n/a 6 2
    Ash (g) 5.9 n/a 0.4 3.8 2.0 n/a 12 3
    Aspartic acid (g) 9.7 n/a 0.0 n/a 0.7 n/a 10 3
    Beta-sitosterol n/a n/a 0.9 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 31.8 n/a 5.1 23.7 277.3 n/a 338 84
    Calories 413.1 n/a 152.7 121.9 107.8 n/a 796 199
    Calories (kj) 1,734.3 n/a 638.8 509.6 451.3 n/a 3,334 833
    Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 n/a 0.0 11.1 1.0 n/a 12 3
    Cholesterol (mg) 222.5 n/a 45.8 22.0 22.0 n/a 312 78
    Copper (mg) 0.1 n/a 0.0 0.2 0.1 n/a 0 0
    Cystine (g) 1.0 n/a 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.3 0.0 n/a 0 0
    Folate (mcg) 54.5 n/a 0.6 5.1 2.5 n/a 63 16
    Folate, DFE (mcg) 54.5 n/a 0.6 5.1 2.5 n/a 63 16
    Folate, food (mcg) 54.5 n/a 0.6 5.1 2.5 n/a 63 16
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 14.1 n/a 0.0 n/a 2.2 n/a 16 4
    Glycine (g) 4.5 n/a 0.0 n/a 0.2 n/a 5 1
    Histidine (g) 2.8 n/a 0.0 n/a 0.3 n/a 3 1
    Iron (mg) 0.7 n/a 0.0 0.7 0.2 n/a 2 0
    Isoleucine (g) 4.4 n/a 0.0 n/a 0.5 n/a 5 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 7.7 n/a 0.0 n/a 0.9 n/a 9 2
    Lysine (g) 8.7 n/a 0.0 n/a 0.7 n/a 9 2
    Magnesium (mg) 104.4 n/a 0.4 11.9 9.5 n/a 126 32
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 n/a 0.0 0.5 0.0 n/a 1 0
    Methionine (g) 2.8 n/a 0.0 n/a 0.3 n/a 3 1
    Monounsaturated Fat (g) 2.1 n/a 4.5 2.0 2.1 n/a 11 3
    Niacin (mg) 29.6 n/a 0.0 0.6 0.0 n/a 30 8
    Pantothenic acid (mg) 1.6 n/a 0.0 0.2 0.1 n/a 2 0
    Phenylalanine (g) 3.7 n/a 0.0 n/a 0.5 n/a 4 1
    Phosphorus (mg) 1,071.4 n/a 5.1 44.0 182.3 n/a 1,303 326
    Polyunsaturated Fat (g) 1.3 n/a 0.6 0.3 0.3 n/a 3 1
    Potassium (mg) 1,974.9 n/a 5.1 79.6 31.3 n/a 2,091 523
    Proline (g) 3.3 n/a 0.0 n/a 1.2 n/a 5 1
    Protein (g) 84.3 n/a 0.2 3.8 9.6 n/a 98 24
    Retinol (mcg) 90.8 n/a 142.9 50.8 55.8 n/a 340 85
    Riboflavin (mg) 0.1 n/a 0.0 0.0 0.1 n/a 0 0
    Saturated Fat (g) 1.3 n/a 10.9 4.4 4.3 n/a 21 5
    Selenium (mcg) 207.0 n/a 0.2 7.6 4.4 n/a 219 55
    Serine (g) 3.9 n/a 0.0 n/a 0.6 n/a 4 1
    Sodium (mg) 308.7 n/a 152.1 1,159.8 382.3 n/a 2,003 501
    Starch (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 n/a 0.0 n/a 0.2 n/a 0 0
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.2 n/a 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 4.1 n/a 0.0 n/a 0.4 n/a 5 1
    Tocopherol, alpha (mg) 2.8 n/a 0.5 n/a 0.1 n/a 3 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 6.0 n/a 17.3 7.0 7.2 n/a 37 9
    Trans-monoenoic Fat n/a n/a 0.6 n/a n/a n/a 1 0
    TransFatty acids n/a n/a 0.7 n/a n/a n/a 1 0
    Tryptophan (g) 1.1 n/a 0.0 n/a 0.1 n/a 1 0
    Tyrosine (g) 3.2 n/a 0.0 n/a 0.6 n/a 4 1
    Valine (g) 4.9 n/a 0.0 n/a 0.6 n/a 6 1
    Vitamin A, IU (IU) 304.2 n/a 532.3 213.3 216.3 n/a 1,266 317
    Vitamin A, RAE (mcg) 90.8 n/a 145.7 54.2 57.3 n/a 348 87
    Vitamin B-12 (mcg) 5.0 n/a 0.0 0.8 0.6 n/a 6 2
    Vitamin B-6 (mg) 2.5 n/a 0.0 0.1 0.0 n/a 3 1
    Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Vitamin D (IU) 862.6 n/a 12.8 n/a 5.3 n/a 881 220
    Water (g) 364.7 n/a 3.4 143.7 5.2 n/a 517 129
    Zinc (mg) 1.6 n/a 0.0 1.0 1.0 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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