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Nutritional Facts: Creamed Halibut

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
halibut
1 to taste (0g)
fresh ground pepper
1 1/2 tablespoons (21g)
butter
10 3/4 ounces (169g)
cream of shrimp soup
1/4 cup (25g)
parmesan cheese
1 to taste (0g)
paprika
Total 1 serving
Alanine (g) 5.7 n/a 0.0 n/a 0.3 n/a 6 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.7 n/a 0.0 n/a 0.4 n/a 6 2
Ash (g) 5.9 n/a 0.4 3.8 2.0 n/a 12 3
Aspartic acid (g) 9.7 n/a 0.0 n/a 0.7 n/a 10 3
Beta-sitosterol n/a n/a 0.9 n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 31.8 n/a 5.1 23.7 277.3 n/a 338 84
Calories 413.1 n/a 152.7 121.9 107.8 n/a 796 199
Calories (kj) 1,734.3 n/a 638.8 509.6 451.3 n/a 3,334 833
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 0.0 11.1 1.0 n/a 12 3
Cholesterol (mg) 222.5 n/a 45.8 22.0 22.0 n/a 312 78
Copper (mg) 0.1 n/a 0.0 0.2 0.1 n/a 0 0
Cystine (g) 1.0 n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.3 0.0 n/a 0 0
Folate (mcg) 54.5 n/a 0.6 5.1 2.5 n/a 63 16
Folate, DFE (mcg) 54.5 n/a 0.6 5.1 2.5 n/a 63 16
Folate, food (mcg) 54.5 n/a 0.6 5.1 2.5 n/a 63 16
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 14.1 n/a 0.0 n/a 2.2 n/a 16 4
Glycine (g) 4.5 n/a 0.0 n/a 0.2 n/a 5 1
Histidine (g) 2.8 n/a 0.0 n/a 0.3 n/a 3 1
Iron (mg) 0.7 n/a 0.0 0.7 0.2 n/a 2 0
Isoleucine (g) 4.4 n/a 0.0 n/a 0.5 n/a 5 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 7.7 n/a 0.0 n/a 0.9 n/a 9 2
Lysine (g) 8.7 n/a 0.0 n/a 0.7 n/a 9 2
Magnesium (mg) 104.4 n/a 0.4 11.9 9.5 n/a 126 32
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.5 0.0 n/a 1 0
Methionine (g) 2.8 n/a 0.0 n/a 0.3 n/a 3 1
Monounsaturated Fat (g) 2.1 n/a 4.5 2.0 2.1 n/a 11 3
Niacin (mg) 29.6 n/a 0.0 0.6 0.0 n/a 30 8
Pantothenic acid (mg) 1.6 n/a 0.0 0.2 0.1 n/a 2 0
Phenylalanine (g) 3.7 n/a 0.0 n/a 0.5 n/a 4 1
Phosphorus (mg) 1,071.4 n/a 5.1 44.0 182.3 n/a 1,303 326
Polyunsaturated Fat (g) 1.3 n/a 0.6 0.3 0.3 n/a 3 1
Potassium (mg) 1,974.9 n/a 5.1 79.6 31.3 n/a 2,091 523
Proline (g) 3.3 n/a 0.0 n/a 1.2 n/a 5 1
Protein (g) 84.3 n/a 0.2 3.8 9.6 n/a 98 24
Retinol (mcg) 90.8 n/a 142.9 50.8 55.8 n/a 340 85
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.1 n/a 0 0
Saturated Fat (g) 1.3 n/a 10.9 4.4 4.3 n/a 21 5
Selenium (mcg) 207.0 n/a 0.2 7.6 4.4 n/a 219 55
Serine (g) 3.9 n/a 0.0 n/a 0.6 n/a 4 1
Sodium (mg) 308.7 n/a 152.1 1,159.8 382.3 n/a 2,003 501
Starch (g) 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 n/a 0.0 n/a 0.2 n/a 0 0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Threonine (g) 4.1 n/a 0.0 n/a 0.4 n/a 5 1
Tocopherol, alpha (mg) 2.8 n/a 0.5 n/a 0.1 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 6.0 n/a 17.3 7.0 7.2 n/a 37 9
Trans-monoenoic Fat n/a n/a 0.6 n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.7 n/a n/a n/a 1 0
Tryptophan (g) 1.1 n/a 0.0 n/a 0.1 n/a 1 0
Tyrosine (g) 3.2 n/a 0.0 n/a 0.6 n/a 4 1
Valine (g) 4.9 n/a 0.0 n/a 0.6 n/a 6 1
Vitamin A, IU (IU) 304.2 n/a 532.3 213.3 216.3 n/a 1,266 317
Vitamin A, RAE (mcg) 90.8 n/a 145.7 54.2 57.3 n/a 348 87
Vitamin B-12 (mcg) 5.0 n/a 0.0 0.8 0.6 n/a 6 2
Vitamin B-6 (mg) 2.5 n/a 0.0 0.1 0.0 n/a 3 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 862.6 n/a 12.8 n/a 5.3 n/a 881 220
Water (g) 364.7 n/a 3.4 143.7 5.2 n/a 517 129
Zinc (mg) 1.6 n/a 0.0 1.0 1.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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