Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (241g) avocados |
1 (44g) limes, juice of |
8 ounces (227g) baby spinach leaves |
4 ounces (114g) cherry tomatoes |
4 (60g) scallions |
1/2 (151g) cucumbers |
2 ounces (57g) radishes |
1 to taste (14g) radishes |
1 to taste (0g) herbs |
4 ounces (113g) soft silken tofu |
3 tablespoons (46g) milk |
2 teaspoons (10g) prepared mustard |
1/2 teaspoon (0g) white wine vinegar |
1 pinch (0g) cayenne |
1 to taste (0g) salt & freshly ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Ash (g) | 3.8 | 0.1 | 3.9 | 0.6 | 0.5 | 0.6 | 0.3 | n/a | n/a | 0.7 | 0.3 | 0.4 | n/a | 0.0 | n/a | 11 | 6 |
| Aspartic acid (g) | 0.6 | 0.1 | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Beta-sitosterol (mg) | 183.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 183 | 92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 28.9 | 6.2 | 224.9 | 11.4 | 43.2 | 24.1 | 14.3 | n/a | n/a | 35.2 | 54.4 | 5.8 | n/a | 0.7 | n/a | 449 | 225 |
| Calories | 385.9 | 11.0 | 52.3 | 20.6 | 19.2 | 22.6 | 9.1 | n/a | n/a | 62.4 | 29.3 | 6.7 | n/a | 1.4 | n/a | 620 | 310 |
| Calories (kj) | 1,616.0 | 45.8 | 220.4 | 84.6 | 81.0 | 97.8 | 37.7 | n/a | n/a | 262.0 | 122.6 | 27.8 | n/a | 6.0 | n/a | 2,602 | 1,301 |
| Campesterol (mg) | 12.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 6 |
| Carbohydrates (g) | 20.6 | 3.7 | 8.2 | 4.4 | 4.4 | 5.5 | 1.9 | n/a | n/a | 3.3 | 2.1 | 0.5 | n/a | 0.3 | n/a | 55 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6.4 | 0.0 | n/a | 0.0 | n/a | 6 | 3 |
| Copper (mg) | 0.5 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 1 |
| Cystine (g) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 16.2 | 0.2 | 5.0 | 1.4 | 1.6 | 0.8 | 0.9 | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.1 | n/a | 26 | 13 |
| Folate (mcg) | 195.4 | 4.4 | 440.8 | 17.1 | 38.4 | 10.5 | 14.3 | n/a | n/a | n/a | 2.3 | 0.7 | n/a | 0.5 | n/a | 724 | 362 |
| Folate, DFE (mcg) | 195.4 | 4.4 | 440.8 | 17.1 | 38.4 | 10.5 | 14.3 | n/a | n/a | n/a | 2.3 | 0.7 | n/a | 0.5 | n/a | 724 | 362 |
| Folate, food (mcg) | 195.4 | 4.4 | 440.8 | 17.1 | 38.4 | 10.5 | 14.3 | n/a | n/a | n/a | 2.3 | 0.7 | n/a | 0.5 | n/a | 724 | 362 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.3 | 0.3 | 0.3 | 1.6 | n/a | 1.3 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 2 |
| Galactose (g) | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.9 | 0.3 | 0.2 | 1.4 | n/a | 1.1 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 2 |
| Glutamic acid (g) | 0.7 | 0.0 | 0.8 | 0.5 | 0.2 | 0.3 | 0.1 | n/a | n/a | 0.9 | 0.3 | 0.1 | n/a | n/a | n/a | 4 | 2 |
| Glycine (g) | 0.3 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 0.0 | 6.2 | 0.3 | 0.9 | 0.4 | 0.2 | n/a | n/a | 0.9 | 0.0 | 0.2 | n/a | 0.0 | n/a | 10 | 5 |
| Isoleucine (g) | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Lysine (g) | 0.3 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Magnesium (mg) | 69.9 | 3.5 | 179.5 | 12.6 | 12.0 | 19.6 | 5.7 | n/a | n/a | 32.9 | 5.9 | 4.9 | n/a | 0.7 | n/a | 347 | 174 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 2.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.5 | 0.3 | n/a | 0.0 | n/a | 25 | 13 |
| Niacin (mg) | 4.2 | 0.1 | 1.6 | 0.7 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 8 | 4 |
| Pantothenic acid (mg) | 3.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 2 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Phosphorus (mg) | 125.4 | 6.2 | 111.3 | 27.4 | 22.2 | 36.1 | 11.4 | n/a | n/a | 70.3 | 42.5 | 10.6 | n/a | 1.3 | n/a | 465 | 232 |
| Phytosterols | n/a | n/a | 20.4 | 8.0 | n/a | 21.1 | 4.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 54 | 27 |
| Polyunsaturated Fat (g) | 4.4 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | 0.1 | 0.1 | n/a | 0.0 | n/a | 7 | 3 |
| Potassium (mg) | 1,169.8 | 51.5 | 1,267.8 | 270.9 | 165.6 | 221.2 | 133.1 | n/a | n/a | 204.1 | 69.1 | 13.8 | n/a | 9.1 | n/a | 3,576 | 1,788 |
| Proline (g) | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Protein (g) | 4.8 | 0.2 | 6.5 | 1.0 | 1.1 | 1.0 | 0.4 | n/a | n/a | 5.4 | 1.5 | 0.4 | n/a | 0.1 | n/a | 22 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 14.2 | 0.0 | n/a | 0.0 | n/a | 14 | 7 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 1 |
| Saturated Fat (g) | 5.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | 1.0 | 0.0 | n/a | 0.0 | n/a | 7 | 3 |
| Selenium (mcg) | 1.0 | 0.0 | 2.3 | 0.0 | 0.4 | 0.5 | 0.3 | n/a | n/a | n/a | 0.9 | 3.3 | n/a | 0.0 | n/a | 9 | 4 |
| Serine (g) | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Sodium (mg) | 16.9 | 0.9 | 179.5 | 5.7 | 9.6 | 3.0 | 22.3 | n/a | n/a | 5.7 | 22.4 | 113.5 | n/a | 0.1 | n/a | 380 | 190 |
| Starch (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Stigmasterol (mg) | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 2 |
| Sucrose (g) | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 1.6 | 0.7 | 1.0 | 3.0 | 1.4 | 2.5 | 1.1 | n/a | n/a | 1.5 | n/a | 0.1 | n/a | 0.0 | n/a | 13 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 5.0 | 0.1 | 4.6 | 0.6 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 11 | 5 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 35.4 | 0.0 | 0.9 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | n/a | 3.1 | 1.7 | 0.4 | n/a | 0.1 | n/a | 42 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Vitamin A, IU (IU) | 352.2 | 22.0 | 21,304.5 | 952.0 | 598.2 | 158.0 | 4.0 | n/a | n/a | 0.0 | 63.1 | 7.1 | n/a | 187.2 | n/a | 23,648 | 11,824 |
| Vitamin A, RAE (mcg) | 16.9 | 0.9 | 1,065.6 | 48.0 | 30.0 | 7.5 | 0.0 | n/a | n/a | 0.0 | 15.1 | 0.4 | n/a | 9.4 | n/a | 1,194 | 597 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 1 |
| Vitamin C (mg) | 24.1 | 13.2 | 63.8 | 15.7 | 11.3 | 4.2 | 8.5 | n/a | n/a | 0.0 | 0.7 | 0.2 | n/a | 0.3 | n/a | 142 | 71 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 176.6 | 39.9 | 207.7 | 108.0 | 53.9 | 143.3 | 54.4 | n/a | n/a | 100.9 | 40.1 | 8.3 | n/a | 0.0 | n/a | 933 | 467 |
| Zinc (mg) | 1.5 | 0.0 | 1.2 | 0.2 | 0.2 | 0.3 | 0.2 | n/a | n/a | 0.6 | 0.2 | 0.1 | n/a | 0.0 | n/a | 5 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.